Divorce proceedings can be lonely. It can sometimes feel like you’re on this journey alone, and no one around you knows what it’s like. The reality can be quite different. You likely have a large support team you have yet to tap into. When the going gets tough, and you’re feeling overwhelmed by your divorce proceedings, reach out to the following people: Divorce Attorneys When you need help with divorce, don’t hesitate to contact divorce attorneys for assistance. Getting legal experts involved might seem daunting, but many people find value in receiving an outside perspective on their situation. You can learn about your entitlements and receive help to develop solid plans for navigating life post-divorce when children and assets are involved. Divorce attorneys can also help by clarifying the complicated points of divorce paperwork and represent you if your case goes to trial. Your chosen lawyer can even assist with organizing mediation with a trusted mediator. This mediator can act as a neutral third-party and guide you and your ex-spouse to a reasonable resolution. Friends Divorce is something you go through with your spouse, but that doesn’t mean your friends can’t be a supportive ear and a voice of reason when you need it the most. If you’re unsure whether you’re handling any part of the divorce proceedings as you should, your friends will likely be happy to offer their opinions. They can also be a pleasant distraction when you’ve been spending your days handling your affairs to live a separate life from your spouse. It’s also important to reach out to trusted friends when you feel overwhelmed or stressed. The very best friends are there to support you through thick and thin. Family Not everyone in the average family unit will agree with a divorce decision. The effect it can have on a whole family can mean that some people face opposition. However, if anyone in your family is in your corner, reach out to them for support. They can provide many forms of help, such as a listening ear, a childcare service when you’re navigating court proceedings, and even help with moving or accommodation as you finalize your separation and subsequent divorce. Therapists Even when a divorce is amicable and expected after a couple drifts apart, it can still be traumatic. Your entire life as you know it has ended, and you must find your new version of normal while figuring out who you are as an independent person. Such challenges can result in a great deal of mental turmoil. While tempting to bottle up your emotions and battle on, seeking help from a therapist can be a healthier course of action. While you can use your sessions to talk about how the divorce is affecting you, your therapist can also impart helpful tips and knowledge, such as: ⦁ Guiding you through the stages of grief ⦁ Helping you learn communication strategies ⦁ Showing you how to create a life plan ⦁ Helping you manage your emotional reactivity ⦁ Providing tips on recovering from a divorce Knowing where to turn when you start divorce proceedings can be hard. It’s also easy to feel overwhelmed and stressed out. However, by turning to friends, family members, a divorce attorney, and a therapist, you might feel more supported and less alone than if you tried to navigate the process by yourself.