SOCIAL CONFIDENCE COACHING PACKAGE

£ 750.00

• Improve social anxiety
• Learning how to improve emotional intelligence
• Coping mechanisms for anxiety inducing situations
• Confidence building
• Triggers Diagnosis
• Introspection tests
• Characteristics Analysis
• Behavioural pattern management
• Cognitive distortions training
• Graduated exposure techniques
• Reframing thoughts
• Learning self acceptance
• Overcoming confidence issues from past rejections
• Teaching texting techniques
• Teaching Social gathering techniques