Toxic Relationship Test

By Nia Williams — Registered Relationship Therapist & Certified Life Coach at Miss Date Doctor

Answer honestly — this reflective quiz helps you identify whether your relationship shows healthy, mixed, or toxic patterns. It is for self-reflection only and not a clinical diagnosis.

1. How often do you feel anxious or “on edge” around your partner?
-- Select -- Rarely — I feel comfortable and safe Sometimes — depending on their mood Often — I feel like I'm walking on eggshells Almost always — I never feel fully relaxed

2. When you express your needs or feelings, how does your partner respond?
-- Select -- They listen and validate me They sometimes dismiss me but will listen eventually They usually get defensive or annoyed They mock, ignore, or belittle me

3. How does your partner react to your successes or happiness?
-- Select -- They celebrate with me They acknowledge it but seem distant They downplay it or change the subject They criticize, compete, or make me feel guilty

4. Do you feel free to maintain friendships and family connections?
-- Select -- Yes — they encourage me Mostly, but they sometimes complain They discourage or guilt me about it They isolate me or forbid certain connections

5. How often does your partner take responsibility when they hurt you?
-- Select -- Usually — they own up and apologize sincerely Sometimes — but excuses are common Rarely — they twist it back on me Never — everything is always my fault

6. How is conflict usually resolved in your relationship?
-- Select -- Calm discussion and compromise Some arguing but we find resolution Frequent shouting, silent treatment, or blame Threats, manipulation, or fear

See My Results

This quiz is for reflection only. If you feel unsafe, seek support from trusted friends, family, or professional services.