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M.D.D SOCIAL ANXIETY COURSE PACKAGE

  • Social anxiety test
  • Emotional intelligence training
  • Self-regulation training
  • Self-improvement coaching
  • Confidence building
  • Social skills
  • OCD
  • Resolving social phobia
  • Addressing intense anxiety issues
  • Social anxiety disorder
  • Addressing issues in the anxiety spectrum
  • Exposure hierarchy therapy
  • Objective goals
  • Guidance and support
  • Addressing pain points
  • Social anxiety disorder exercises
  • Homework and self-help guide (dating advice and relationship advice optional)
  • 6 sessions

ANXIETY AND STRESS MANAGEMENT COUNSELLING PACKAGE

  • Address root cause
  • Implement healing strategies
  • Life coaching
  • Emotional intelligence guidance
  • Emotional management programme
  • CBT or modern stress relief techniques
  • Support coach
  • Twice a week
  • 1 hour X 5 sessions
  • Stress Management Counselling is a type of therapy that can help individuals who are struggling with the overwhelming effects of stress. Our professional counsellors provide guidance and support to help clients develop effective coping strategies to manage their stress levels. Our goal is to empower clients to take control of their lives and improve their overall well-being. Whether you’re dealing with work-related stress, relationship issues, or any other stressors, our stress management counselling sessions can provide a safe and confidential space for you to explore your thoughts and feelings. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Marriage Counselling East Dulwich

Marriage Counselling East Dulwich Marriage Counselling East Dulwich. Marriage is a sacred union between two individuals, a journey marked by love, trust, and companionship. It’s a commitment to weather life’s storms together, to grow as individuals while nurturing the bond that unites them. However, even the strongest marriages can encounter challenges along the way. Marriage …

Marriage Counselling Upper Belvedere

Marriage Counselling Upper Belvedere Marriage Counselling Upper Belvedere. A married couple’s journey is full of highs and lows, where love and conflict frequently collide. Marital counselling provides a secure haven for couples looking for direction and understanding through all the highs and lows. The present discourse delves into the topic of marriage counselling Upper Belvedere …

Marriage Counselling Grosvenor Square

Marriage Counselling Grosvenor Square Marriage counselling Grosvenor Square. Grosvenor Square is a large garden square in the Mayfair district of London, England. It’s situated in the City of Westminster, bordered by prestigious streets such as Park Lane, Upper Grosvenor Street, and Brook Street. Marriage is a journey with ups and downs, successes and setbacks. Inevitably, …

Marriage Counselling Elephant and Castle

Marriage Counselling Elephant and Castle Marriage counselling Elephant and Castle. Marriage counselling here at Miss Date Doctor isn’t just about fixing problems; it’s about enhancing relationships and fostering deeper connections. In a bustling community like Elephant and Castle, it’s essential to understand that marriage counselling is for everyone, not just couples facing difficulties. Marriage counselling …

Marriage Counselling Nunhead

Marriage Counselling Nunhead Marriage counselling Nunhead. Amidst the joys and complexities of married life, couples may encounter hurdles that test the very foundation of their relationship. In these moments of uncertainty and doubt, marriage counselling emerges as a beacon of hope, offering couples a pathway to healing, growth, and renewed intimacy. Through a combination of …

Marriage Counselling Knightsbridge

Marriage Counselling Knightsbridge Marriage counselling Knightsbridge. Knightsbridge is an affluent area in central London, known for its luxury shops, elegant residences, and cultural landmarks. Marriage is a journey filled with both joyous highs and challenging lows. Yet, when conflicts and struggles emerge, many couples find solace and guidance in the arms of marriage counselling. This …

Marriage Counselling Herne Hill

Marriage Counselling Herne Hill Marriage Counselling Herne Hill. Dear reader, whether you’re a resident of this picturesque London district or simply curious about the importance of marriage counselling, you’re in the right place. Let’s explore what marriage counselling is, why it is crucial for couples in Herne Hill, and dispel the common misconception that it’s …

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