ANXIETY AND STRESS MANAGEMENT COUNSELLING PACKAGE

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WELLNESS COACHING PACKAGE

£ 650.00

The Wellness Coaching Package is inclusive of the following services:

• Health and Wellness Coaching
• Personalized Wellness Plan
• Mind-Body Connection
• Holistic Wellness
• Healthy Habits
• Overcoming Obstacles
• Nutrition Education
• Balanced Lifestyle
• Achieving Optimal Health
• Personal Growth
• 3 x 1 hour sessions

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COACHING FOR CEOS PACKAGE

£ 3,000.00 / month

• Solution-Focused Coaching Model
• Grow Coaching Model
• 0SKAR Coaching Model
• CLEAR Coaching Model
• AOR Coaching Model
• FUEL Coaching Model
• WOOP Coaching Model

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SELF AWARENESS PACKAGE

£ 540.00

Miss Date Doctor's Self-Awareness coaching is designed to help individuals develop a deeper understanding of themselves, their needs, and their values. Self-awareness is a critical component of personal growth and development, and our coaching can provide you with the tools and insights needed to enhance your self-awareness and improve your relationships. Our Self-Awareness coaching includes a range of techniques and strategies, such as mindfulness, self-reflection, goal-setting, and identifying and managing limiting beliefs. We can help you develop a clearer understanding of your strengths and weaknesses, your values and priorities, and the ways in which your past experiences may be impacting your present relationships. With our Self-Awareness coaching, you can learn to become more present and grounded in your interactions with others, communicate more effectively, and build deeper, more meaningful connections with your partner or potential partner. The Miss Date Doctor Self Awareness Package Includes the following: Relationship Self-Awareness, Self-Awareness Coaching, Mindfulness, Self-Reflection, Goal-Setting, Limiting Beliefs, Personal Growth, Developing Self-Awareness, Building Self-Awareness, Communicating Effectively, Relationship Building, Understanding Yourself, Self-Discovery, Self-Awareness Techniques.

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COGNITIVE BEHAVIOURAL THERAPY PACKAGE

£ 485.00

• Address negative behavioural patterns
• Treat anxiety and depression symptoms
• Resolve bad temper and aggression issues
• Teaching coping skills for dealing with different problems
• Stop negative cycles
• Manage anxiety better
• Help mental health and physical health problems
• Management of thoughts, emotions, actions
• Help with insomnia
• Address problematic thought patterns
• This package is for people with bad behaviour
• PTSD
• Alcohol misuse
• 6 sessions

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CAREER DEVELOPMENT PACKAGE

£ 480.00

• Education on work opportunities
• Directional guidance
• Support
• Making Career choices
• Advise on what to do next
• Ascertaining problem areas
• Analysis of past employment
• Decision making on next steps and progression
• 1-hour x 5
• Understanding weakness and direction
• Tailored plan of action

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GROUP PACKAGE

£ 950.00

An M.D.D coach will come to you Six friends group discussion 2 hours snacks and drinks / a bottle of wine/champagne A discussion about dating problems q and a dating tips This package is great for a group of friends that would like some tips and a fun evening at home Price on application Further …

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PSYCHOTHERAPY SESSION

£ 170.00

M.D.D Psychotherapy session offers the following:

• Mental health treatment
• Therapy sessions
• Cognitive-behavioural therapy (CBT)
• Psychodynamic therapy
• Mindfulness-based therapy
• Anxiety treatment
• Depression treatment
• Trauma therapy
• Personalized therapy
• Evidence-based therapy
• Non-judgmental therapy
• Safe therapy space
• Mental health recovery

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RELATIONSHIP CONVERSATION ANALYSATION PACKAGE

£ 120.00

This package is for reading a significant amount of pages

• Examine conversation between you and person you are dating
• Relationship Conversations
• Texts, Whatsapp messages
• Email messages
• Documents
• Analyse meanings, undertones and communication skills
• Help with what to say
• How to improve communication skills
• Analysis of behavioural patterns
• Learn how to improve emotional dialogue
• Bespoke prices dependant on pages amount

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TRANSPARENCY PACKAGE

£ 700.00

a full assessment of your ex’s call 3 ex’s to discuss issues and negative aspects of the ex-partner. 30 mins session with each ex 3x 1 session per week with the client x4 Exes must be willing to take part in this assessment and notified beforehand 4x week programme Trying to establish why relationships keep …

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M.D.D SOCIAL ANXIETY COURSE PACKAGE

£ 600.00

• Social anxiety test
• Emotional intelligence training
• Self-regulation training
• Self-improvement coaching
• Confidence building
• Social skills
• OCD
• Resolving social phobia
• Addressing intense anxiety issues
• Social anxiety disorder
• Addressing issues in the anxiety spectrum
• Exposure hierarchy therapy
• Objective goals
• Guidance and support
• Addressing pain points
• Social anxiety disorder exercises
• Homework and self-help guide (dating advice and relationship advice optional)
• 6 sessions

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PREPARING YOUR TEENAGER FOR LIFE PACKAGE

£ 850.00

• Education on socials skills
• Dealing with rejection
• Relationships and contraception
• Emotional intelligence training and exercises
• Teaching about high expectations
• Teaching the importance of discipline
• How to have a healthy relationship
• How to be happy
• Self improvement coaching
• Best self improvement coaches techniques exercises
• The importance of work ethic
• The importance of your friend choices
• Financial discipline
• Social anxiety
• Socialising and safety
• Exercises on the importance of self-acceptance
• Self-love teaching and exercises
• The importance of self-respect
• Dealing with anxiety and fear
• Preparing your teenager for life
• 6 sessions

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REJECTION THERAPY PACKAGE

£ 600.00

Are you tired of feeling defeated and demotivated by rejection? Our Rejection Therapy Miss Date Doctor program is here to help you overcome your fear of rejection and take control of your life. Rejection can be a powerful force that holds us back from achieving our goals and realizing our full potential. Our program is designed to help you face your fears and develop the confidence and resilience you need to tackle any challenge that comes your way. With our Miss Date Doctor Rejection Therapy program, you'll learn how to:

• Understand the root causes of your fear of rejection and develop strategies to overcome them
• Embrace rejection as a natural part of life and use it as a tool for personal growth
• Build your confidence and self-esteem through a series of exercises and challenges designed to push you out of your comfort zone
• Develop a growth mindset that will help you see every failure as an opportunity to learn and grow
• Become more resilient and adaptable in the face of adversity
• Our program is led by experienced coaches who have helped countless people overcome their fear of rejection and achieve their goals. With our expert guidance and support, you'll be well on your way to developing the skills and mindset you need to succeed in all areas of your life.

The Miss Date Doctor Rejection Therapy Package helps with the following areas: Rejection Therapy, fear of rejection, personal growth, confidence, self-esteem, growth mindset, failure, resilience, adaptability, experienced coaches. Improving the following areas in your life: defeated, demotivated, overcome, challenges, comfort zone, opportunity, adversity, skills, mindset, succeed.

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MY BEHAVIOUR IS OUT OF CONTROL PACKAGE

£ 500.00

• Introspection test
• Analyse behavioural patterns
• Mindset shift exercises
• CBT exercises
• One to one person-centred counselling
• Self-acceptance coaching
• Addressing past issues
• Observation of repetitive cycles
• Pinpoint triggers
• 6 sessions

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MENTAL FITNESS PACKAGE

£ 150.00

We will teach you the four essential components of mental fitness in this 1 hour class What are the 4 vital components of mental fitness? This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.

• How to be more confident
• Improve anxiety
• Eliminate cognitive distortions
• Eradicate Self sabotaging behaviours
• Tackling Bad Relationship Patterns with Partners, Spouses, friends and family Introspection testing
• Exploring personality facets
• Tackling Difficult Behavioural Patterns
• Improve mental health and wellbeing
• 1 hour session

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EMOTIONAL INTELLIGENCE PACKAGE

£ 600.00

Miss Date Doctor's Emotional Intelligence coaching is designed to help you develop the skills and knowledge needed to understand and manage your emotions effectively. Emotional intelligence is a critical factor in building strong, healthy relationships, and our coaching can provide you with the tools needed to enhance your emotional intelligence and improve your relationships. Our Emotional Intelligence coaching includes a range of techniques and strategies, such as self-awareness, self-regulation, empathy, and social skills. We can help you learn to identify and manage your emotions, as well as to understand and respond effectively to the emotions of others. With our Emotional Intelligence coaching, you can learn to build stronger, more fulfilling relationships by improving your ability to communicate effectively, resolve conflicts, and understand the needs of your partner or potential partner. Whether you're looking to enhance your personal relationships or to improve your professional performance, our Emotional Intelligence coaching can help you achieve your goals.
Have 3 one hour sessions with a certified qualified experienced professional The Miss Date Doctor Emotional Intelligence package includes the following: Relationship Emotional Intelligence, Emotional Intelligence Coaching, Self-Awareness, Self-Regulation, Empathy, Social Skills, Emotion Management, Emotion Understanding, Emotional Intelligence Training, Communication, Conflict Resolution, Relationship Building, Emotional Intelligence Techniques.

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ANGER MANAGEMENT PACKAGE

£ 450.00

• Learning to control anger
• Address negative behaviour patterns
• Support
• Self-regulation implementation strategies
• Emotional management
• Emotional intelligence training
• Tests and situational guidance
• Coaching
• Self-improvement and management strategies
• 1-hour x 5 sessions

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ANGER MANAGEMENT THERAPY PACKAGE

£ 550.00

• Addressing pain points in personal life
• Teaching you how to self regulate
• Psychotherapy
• Recognizing anger triggers
• Emotional intelligence training
• Social skills exercises
• Anger management person-centred coaching
• 6 sessions

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INTIMACY COACHING PACKAGE

£ 600.00

The Miss Date Doctor Intimacy coaching package includes the following:

• Relationship Intimacy Coaching
• Deepening Connection
• Sensate Focus
• Enhancing Intimacy
• Communication Skills
• Mindful Intimacy
• Relationship Dynamics
• Overcoming Obstacles
• Intimacy Challenges
• Satisfying Relationship
• 3 sessions x1 hour

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M.D.D Self improvement Telephone Service

£ 150.00

Correcting the areas you feel are affecting your confidence and wellbeing. Analysation of exes and pressure points in your life talk about your relationship, finding Mr or Mrs Right, single life, loneliness, cheating, better dating skills and relationship issues with your girlfriend or boyfriend, dating or getting to know someone new. Whatever the relationship problem …

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