ANGER MANAGEMENT PACKAGE

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PSYCHOTHERAPY SESSION

£ 170.00

M.D.D Psychotherapy session offers the following:

• Mental health treatment
• Therapy sessions
• Cognitive-behavioural therapy (CBT)
• Psychodynamic therapy
• Mindfulness-based therapy
• Anxiety treatment
• Depression treatment
• Trauma therapy
• Personalized therapy
• Evidence-based therapy
• Non-judgmental therapy
• Safe therapy space
• Mental health recovery

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Private Occupational Therapy London Package

£ 450.00

Introducing Private Occupational Therapy London Package: Personalized Support for Your Unique Needs Are you looking for private occupational therapy services in London that prioritize your individual needs and goals? Miss Date Doctor’s Private Occupational Therapy London Package offers you dedicated one-on-one support and personalized interventions to help you overcome challenges and improve your quality of …

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THERAPY FOR REPRESSED EMOTIONS PACKAGE

£ 750.00

Introducing Therapy for Repressed Emotions Package: Unlocking Emotional Freedom and Healing Are you struggling with repressed emotions, finding it difficult to express and process your feelings from the past? Miss Date Doctor’s Therapy for Repressed Emotions Package offers you compassionate support and guidance to unlock emotional freedom, heal past wounds, and embrace a healthier emotional …

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EXPOSURE THERAPY PACKAGE M.D.D ^new*

£ 700.00

Introducing the Exposure Therapy Package: Confront Your Fears, Embrace Resilience, and Regain Control Are you tired of being held captive by anxiety and fear? Miss Date Doctor’s Exposure Therapy Package offers you a proven and powerful approach to confront your fears, build resilience, and regain control over your life. Exposure Therapy is a specialized form …

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Occupational Therapy Package

£ 500.00

Introducing the Occupational Therapy Package: Empowering Independence and Enhancing Daily Living Are you seeking specialized support to enhance your daily living skills and regain independence in your life? Miss Date Doctor’s Occupational Therapy Package offers you expert guidance and personalized interventions to overcome challenges and achieve your goals. Occupational therapy is a client-centered approach that …

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MENTAL FITNESS PACKAGE

£ 180.00

We will teach you the four essential components of mental fitness in this 1 hour class What are the 4 vital components of mental fitness? This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.

• How to be more confident
• Improve anxiety
• Eliminate cognitive distortions
• Eradicate Self sabotaging behaviours
• Tackling Bad Relationship Patterns with Partners, Spouses, friends and family Introspection testing
• Exploring personality facets
• Tackling Difficult Behavioural Patterns
• Improve mental health and wellbeing
• 1 hour session

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SCHEMA THERAPY PACKAGE

£ 750.00

Schema Therapy Package: Break Free from Old Patterns, Cultivate Emotional Well-being Discover the transformative potential of Schema Therapy with Miss Date Doctor’s specialized package. Schema therapy integrates cognitive-behavioural techniques with elements of psychodynamic therapy, aiming to identify and modify long-standing patterns or schemas that contribute to emotional and interpersonal difficulties. Under the guidance of our …

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DIALECTICAL BEHAVIOUR THERAPY PACKAGE

£ 600.00

Dialectical Behaviour Therapy (DBT) Package: Master Emotional Regulation and Forge Lasting Connections Miss Date Doctor’s Dialectical Behavior Therapy (DBT) package is designed to help you navigate emotional turbulence, improve interpersonal effectiveness, and cultivate mindfulness. Drawing from cognitive-behavioral therapy and mindfulness practices, DBT equips you with the skills needed to manage distressing emotions and develop healthier …

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WELLNESS COACHING PACKAGE

£ 650.00

The Wellness Coaching Package is inclusive of the following services:

• Health and Wellness Coaching
• Personalized Wellness Plan
• Mind-Body Connection
• Holistic Wellness
• Healthy Habits
• Overcoming Obstacles
• Nutrition Education
• Balanced Lifestyle
• Achieving Optimal Health
• Personal Growth
• 3 x 1 hour sessions

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THERAPY FOR RELATIONSHIP ISSUES PACKAGE

£ 450.00

Introducing Therapy for Relationship Issues Package: Strengthening Bonds and Nurturing Healthy Connections Are you and your partner facing challenges in your relationship and seeking professional support to improve communication, resolve conflicts, and strengthen your bond? Miss Date Doctor’s Therapy for Relationship Issues Package offers you expert guidance to navigate difficulties, foster intimacy, and build a …

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INTIMACY COACHING PACKAGE

£ 600.00

The Miss Date Doctor Intimacy coaching package includes the following:

• Relationship Intimacy Coaching
• Deepening Connection
• Sensate Focus
• Enhancing Intimacy
• Communication Skills
• Mindful Intimacy
• Relationship Dynamics
• Overcoming Obstacles
• Intimacy Challenges
• Satisfying Relationship
• 3 sessions x1 hour

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GROUP PACKAGE

£ 999.00

An M.D.D coach will come to you Six friends group discussion 2 hours snacks and drinks / a bottle of wine/champagne A discussion about dating problems q and a dating tips This package is great for a group of friends that would like some tips and a fun evening at home Price on application Further …

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THERAPEUTIC INTERVENTION PACKAGE

£ 580.00

Introducing the Therapeutic Intervention Package: Guided Support for Positive Change and Emotional Healing Are you seeking professional guidance to overcome challenges, manage stress, and foster emotional well-being? Miss Date Doctor’s Therapeutic Intervention Package offers you a personalized and structured approach to address your concerns, providing you with expert insights and tools to facilitate positive change …

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ANGER MANAGEMENT THERAPY PACKAGE

£ 550.00

• Addressing pain points in personal life
• Teaching you how to self regulate
• Psychotherapy
• Recognizing anger triggers
• Emotional intelligence training
• Social skills exercises
• Anger management person-centred coaching
• 6 sessions

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SOLUTION FOCUSED BRIEF THERAPY PACKAGE

£ 600.00

Solution-Focused Brief Therapy (SFBT) Package: Unlock Your Strengths, Embrace Your Solutions Miss Date Doctor’s Solution-Focused Brief Therapy (SFBT) package is your ticket to positive change and growth. SFBT is a future-oriented, goal-directed therapy that focuses on exploring your strengths and resources to create practical solutions. Our expert therapists will work with you to identify your …

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THERAPY FOR RUMINATION PACKAGE

£ 600.00

Introducing Therapy for Rumination Package: Breaking Free from Overthinking and Cultivating Mindful Awareness Are you struggling with rumination, finding it challenging to break free from repetitive and intrusive thoughts that lead to stress and anxiety? Miss Date Doctor’s Therapy for Rumination Package offers you expert support and guidance to manage overthinking and cultivate a more …

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THERAPY FOR RETROACTIVE JEALOUSY

£ 550.00

Introducing Therapy for Retroactive Jealousy Package: Overcoming Intrusive Thoughts and Fostering Emotional Well-being Are you struggling with retroactive jealousy, finding it difficult to cope with intrusive thoughts and emotions related to your partner’s past relationships? Miss Date Doctor’s Therapy for Retroactive Jealousy Package offers you expert support and guidance to overcome jealousy and foster emotional …

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SELF AWARENESS PACKAGE

£ 540.00

Miss Date Doctor’s Self-Awareness coaching is designed to help individuals develop a deeper understanding of themselves, their needs, and their values. Self-awareness is a critical component of personal growth and development, and our coaching can provide you with the tools and insights needed to enhance your self-awareness and improve your relationships. Our Self-Awareness coaching includes …

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CAREER DEVELOPMENT PACKAGE

£ 480.00

• Education on work opportunities
• Directional guidance
• Support
• Making Career choices
• Advise on what to do next
• Ascertaining problem areas
• Analysis of past employment
• Decision making on next steps and progression
• 1-hour x 5
• Understanding weakness and direction
• Tailored plan of action

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ACCEPTANCE AND COMMITMENT THERAPY PACKAGE

£ 500.00

Acceptance and Commitment Therapy (ACT) Package: Embrace Your True Self and Live Authentically Discover the transformative power of Acceptance and Commitment Therapy (ACT) with Miss Date Doctor’s specialized package. ACT is a cutting-edge form of therapy that helps you accept your thoughts and emotions while aligning your actions with your core values. Say goodbye to …

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