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£ 550.00
Three 1-hour coaching sessions focused on anger control and emotional regulation
Customized strategies addressing negative behavior patterns and triggers
Emotional intelligence training to enhance understanding and management of feelings
Practical self-regulation techniques and improvement coaching
Tests and situational guidance tailored to your personal challenges
Supportive, confidential environment fostering lasting personal growth
Tools for improved communication and healthier relationships
Anger Management Package Price: £550.00 | 3 sessions × 1 hour
Are you looking to gain control over your anger and transform negative behavioural patterns into healthier responses? The Anger Management Package offers expert coaching designed to teach you effective strategies for self-regulation and emotional management. Through three focused one-hour sessions, the Anger Management Package empowers you to understand and manage your anger constructively, enhance emotional intelligence, and implement lasting self-improvement techniques.
Our experienced coaches provide personalized support, including assessments and situational guidance, to help you identify triggers and develop practical tools for emotional control. The Anger Management Package guides you step-by-step toward healthier habits, improved relationships, and greater emotional balance.
What’s Included:
Three one-hour coaching sessions focused on anger control and emotional management
Identification and addressing of negative behavior patterns related to anger
Implementation strategies for effective self-regulation
Emotional intelligence training to improve awareness and response to emotional triggers
Tests and situational guidance to tailor approaches to your unique needs
Practical coaching supporting self-improvement and anger management skills
Tools for managing feelings constructively and fostering healthier communication
Confidential and supportive environment prioritizing your growth and success
Why Choose This Package? Unchecked anger can harm your well-being and relationships. The Anger Management Package offers evidence-based coaching that equips you with the skills to manage anger proactively and respond calmly in challenging situations. With expert guidance, you’ll learn to replace reactive patterns with thoughtful responses, improving your overall emotional health and interpersonal dynamics.
Who Is This For?
Individuals seeking to control their anger and transform negative behaviors
Those wanting to develop self-regulation and emotional intelligence skills
People committed to personal growth through practical management strategies
Clients needing tailored situational guidance and coaching support
Anyone ready to foster healthier emotional habits and improve their relationships
Take the first step toward emotional mastery and healthier interactions with the Anger Management Package. Let our skilled coaches support you in creating positive change one session at a time.
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Comprehensive assessment tailored to your unique therapeutic needs
Personalized treatment plans combining CBT, Psychodynamic, Mindfulness, and other modalities
Flexible, adaptive therapy evolving with your progress and changing goals
Holistic focus addressing emotional, psychological, and physical well-being
Targeted interventions for anxiety, relationships, self-esteem, and more
Client empowerment through collaborative goal setting and active participation
Continuous reassessment ensuring effective, lasting therapeutic outcomes
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Variety of creative modalities including drawing, painting, sculpting, and more
Non-verbal emotional release and processing in a safe, supportive setting
Self-exploration tools fostering insight, empowerment, and resilience
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Four 1-hour expert coaching sessions tailored for teen development
Training in social skills, rejection management, and emotional resilience
Relationship and contraception education for healthy decision-making
Emotional intelligence skill-building including empathy and self-regulation
Guidance on discipline, work ethic, self-love, and managing expectations
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Financial discipline and friendship choices support
Practical preparation for life’s transitions and challenges
Confidential, supportive environment fostering teen growth
Five 1-hour counselling sessions scheduled twice weekly for sustained support
Root cause exploration and tailored healing strategies for anxiety and stress
Integration of CBT and modern stress relief techniques
Life coaching to empower personal growth and resilience
Emotional intelligence training to enhance emotional regulation and relationships
Continuous coaching support fostering progress and adaptation
Safe, confidential therapeutic environment focused on emotional well-being
Three 1-hour sessions with experienced therapists providing individualized support
Thorough personal assessment to address your specific challenges
Personalized therapeutic approaches for effective emotional healing
Safe, confidential, and empathetic counselling environment
Practical coping strategies for managing stress and anxiety
Support for self-exploration and personal development
Collaborative goal setting to track your progress
Flexible scheduling designed to fit your lifestyle
Three 1-hour counselling sessions with experienced therapists specializing in life adjustments
Deep understanding of the emotional effects of major life transitions
Personalized coping techniques to manage stress and anxiety effectively
Confidential, empathetic environment for open emotional exploration
Guidance to build and utilize supportive personal networks
Support balancing change while maintaining life stability
Emphasis on resilience-building and compassionate self-care
Assistance in reframing transitions as opportunities for growth and new experiences
Key Benefits & Features:
Three 1-hour coaching sessions with experienced wellness professionals
Creation of a customized wellness plan tailored to your unique goals
Support for building healthy habits and overcoming obstacles
Nutrition guidance promoting balanced, informed food choices
Integration of mind-body techniques to enhance overall well-being
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Three 1-hour sessions with experienced mindfulness instructors
Mindfulness meditation training to enhance focused awareness and presence
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Techniques to regulate emotions and increase coping capacity
Support in building a sustainable mindfulness practice
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Evidence-based approach promoting emotional resilience and well-being
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Safe, confidential environment for exploring trauma and emotional healing
Evidence-based trauma processing to gently reduce emotional intensity
Empowerment and resilience-building techniques to reclaim your strength
Practical coping strategies for managing trauma triggers and stress
Support in rebuilding self-esteem and fostering self-compassion
Mindfulness and grounding exercises for present-moment awareness
Guidance to improve relationships by understanding trauma’s impact
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Psychoeducation on NPD symptoms and coping strategies
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Confidential and tailored therapy environment for sustainable change
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Improvement of communication skills for deeper emotional understanding
Proven conflict resolution strategies to manage disputes constructively
Trusted guidance to rebuild and strengthen emotional trust in your partnership
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Addressing and resolving past issues impacting present relationship dynamics
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Exploration and identification of deep-seated emotional patterns and schemas
Combination of cognitive-behavioral and psychodynamic therapy techniques
Personalized strategies for modifying unhelpful beliefs and behaviors
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Enhanced self-awareness and emotional regulation tools
Supportive, confidential environment for safe healing
Focus on long-term emotional resilience and personal growth
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Tools to rebuild trust and repair affected relationships
Focus on restoring integrity, self-respect, and emotional clarity
Behavioural coaching integrating Cognitive Behavioural techniques and Attachment Theory
Suitable for men and women committed to meaningful behavioural transformation
Three 1-hour sessions with certified social anxiety professionals
Comprehensive social anxiety testing and personalized coaching
Training in emotional intelligence and self-regulation skills
Exposure hierarchy therapy to face social fears step-by-step
Practical social skills and confidence-building strategies
Objective goal setting and progress monitoring
Structured exercises, homework, and optional dating/relationship support
Confidential, empathetic environment fostering growth and resilience
Flexible sessions tailored to your personal goals and schedule
One-on-one therapy with qualified and compassionate professionals
Confidential and customized counselling for diverse mental health needs
Practical strategies for stress management and emotional resilience
Opportunity to explore various therapeutic approaches suited to you
Support in developing self-awareness and healthy coping mechanisms
Goal-oriented therapy sessions designed for measurable progress
Safe, non-judgmental environment prioritizing your privacy and wellbeing
Three 1-hour coaching sessions with experienced rejection therapy professionals
Exploration of root causes behind fear of rejection and tailored overcoming strategies
Confidence-building exercises pushing comfort zones safely
Growth mindset development to reframe failure as opportunity
Resilience and adaptability training for emotional strength
Practical support in facing and learning from rejection challenges
Confidential, encouraging environment fostering personal growth
Expert coaching aimed at unlocking lasting success and empowerment
One-hour private coaching session with a relationship expert
Immediate, professional advice for relationship problems and stress
Suitable for singles or couples; confidential and supportive environment
Personalized action steps based on your unique situation
Practical strategies to improve communication and connection
Flexible booking, including same-day appointments available
Non-judgemental, compassionate support grounded in real experience
Achieve clarity and confidence for lasting relationship improvements
One expert conflict resolution coaching session (£170)
Tailored advice for managing serious arguments and volatile relationships
Practical tools to calm escalations and communicate respectfully
Ethical guidance to promote fairness and mutual understanding
Strategies to break recurring conflict cycles and foster peace
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Confidential, professional, and empathetic coaching environment
Improve emotional regulation and build lasting respect and connection
Three 1-hour counselling sessions at convenient local office locations
Techniques to enhance communication and foster emotional understanding
Effective conflict resolution strategies to promote relationship harmony
Trust rebuilding exercises to cultivate a stronger, secure bond
Guidance for deepening intimacy and enhancing emotional connection
Collaborative goal setting and future planning tailored to your partnership
Confidential, supportive environment prioritizing your privacy
Personalized coaching adapted to the unique needs of your relationship
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