MENTAL FITNESS MISS DATE DOCTOR

MENTAL FITNESS PACKAGE

£ 180.00

We will teach you the four essential components of mental fitness in this 1 hour class

What are the 4 vital components of mental fitness?

This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.

  • How to be more confident
  • Improve anxiety
  • Eliminate cognitive distortions
  • Eradicate Self sabotaging behaviours
  • Tackling Bad Relationship Patterns with Partners, Spouses, friends and family Introspection testing
  • Exploring personality facets
  • Tackling Difficult Behavioural Patterns
  • Improve mental health and wellbeing
  • 1 hour session
Category:

Description

We will teach you the four essential components of mental fitness in this 1 hour class

What are the 4 vital components of mental fitness?

This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.

  • How to be more confident
  • Improve anxiety
  • Eliminate cognitive distortions
  • Eradicate Self sabotaging behaviours
  • Tackling Bad Relationship Patterns with Partners, Spouses, friends and family Introspection testing
  • Exploring personality facets
  • Tackling Difficult Behavioural Patterns
  • Improve mental health and wellbeing
  • 1 hour session

Related Products

    ECLECTIC INTEGRATIVE THERAPY PACKAGE new*

    £ 650.00
    Introducing the Eclectic/Integrative Therapy Package: Personalized Healing for a Holistic Transformation Are you looking for a therapy approach that is tailored to your unique needs and draws upon various therapeutic techniques? Miss Date Doctor’s Eclectic/Integrative Therapy Package offers you a comprehensive and personalized healing journey that combines the best elements from different therapeutic modalities. Eclectic/Integrative …

    Continue reading "ECLECTIC INTEGRATIVE THERAPY PACKAGE new* "

    Add to basket

    THERAPY FOR ANXIETY PACKAGE

    £ 700.00
    Introducing Therapy for Anxiety Package: Empowering You to Overcome Anxiety and Reclaim Your Life Are you struggling with anxiety, feeling overwhelmed by persistent worries and fears that impact your daily life? Miss Date Doctor’s Therapy for Anxiety Package offers you expert support and guidance to manage anxiety, develop coping strategies, and regain control of your …

    Continue reading "THERAPY FOR ANXIETY PACKAGE"

    Add to basket

    PRIVATE COUNSELLING PACKAGE

    £ 450.00
    Introducing Private Counselling Package: Personalized Support for Your Mental and Emotional Well-Being Are you looking for private and confidential support to address personal challenges, improve your emotional well-being, and enhance your overall quality of life? Miss Date Doctor’s Private Counselling Package offers you individualized sessions with experienced therapists who are dedicated to helping you navigate …

    Continue reading "PRIVATE COUNSELLING PACKAGE"

    Add to basket

    RELATIONSHIP CONVERSATION ANALYSATION PACKAGE

    £ 120.00
    This package is for reading a significant amount of pages
    • Examine conversation between you and person you are dating
    • Relationship Conversations
    • Texts, Whatsapp messages
    • Email messages
    • Documents
    • Analyse meanings, undertones and communication skills
    • Help with what to say
    • How to improve communication skills
    • Analysis of behavioural patterns
    • Learn how to improve emotional dialogue
    • Bespoke prices dependant on pages amount
    Add to basket

    ANGER MANAGEMENT THERAPY PACKAGE

    £ 550.00
    • Addressing pain points in personal life
    • Teaching you how to self regulate
    • Psychotherapy
    • Recognizing anger triggers
    • Emotional intelligence training
    • Social skills exercises
    • Anger management person-centred coaching
    • 6 sessions
    Add to basket

    TRAUMA INFORMED THERAPY PACKAGE new*

    £ 600.00
    Introducing Trauma-Informed Therapy Package: Healing, Empowerment, and Renewed Well-Being Have you experienced past traumas that continue to impact your daily life and relationships? Miss Date Doctor’s Trauma-Informed Therapy Package is designed to provide you with a safe and supportive environment to heal from trauma, regain a sense of empowerment, and foster renewed well-being. Trauma can …

    Continue reading "TRAUMA INFORMED THERAPY PACKAGE new* "

    Add to basket

    HIRE A THERAPIST PACKAGE

    £ 500.00
    Introducing “Hire a Therapist” Package: Personalized Support for Your Mental Health and Emotional Well-being Are you considering seeking professional support for your mental health and emotional well-being? Miss Date Doctor’s “Hire a Therapist” Package offers you personalized and confidential counselling sessions with experienced therapists to help you navigate life’s challenges, overcome obstacles, and achieve personal …

    Continue reading "HIRE A THERAPIST PACKAGE"

    Add to basket

    CAREER DEVELOPMENT PACKAGE

    £ 480.00
    • Education on work opportunities
    • Directional guidance
    • Support
    • Making Career choices
    • Advise on what to do next
    • Ascertaining problem areas
    • Analysis of past employment
    • Decision making on next steps and progression
    • 1-hour x 5
    • Understanding weakness and direction
    • Tailored plan of action
    Add to basket

    COACHING FOR CEOS PACKAGE

    £ 3,000.00 / month
    • Solution-Focused Coaching Model
    • Grow Coaching Model
    • 0SKAR Coaching Model
    • CLEAR Coaching Model
    • AOR Coaching Model
    • FUEL Coaching Model
    • WOOP Coaching Model
    ADD TO BASKET

    THERAPY FOR REPRESSED EMOTIONS PACKAGE

    £ 750.00
    Introducing Therapy for Repressed Emotions Package: Unlocking Emotional Freedom and Healing Are you struggling with repressed emotions, finding it difficult to express and process your feelings from the past? Miss Date Doctor’s Therapy for Repressed Emotions Package offers you compassionate support and guidance to unlock emotional freedom, heal past wounds, and embrace a healthier emotional …

    Continue reading "THERAPY FOR REPRESSED EMOTIONS PACKAGE"

    Add to basket

    THERAPEUTIC INTERVENTION PACKAGE

    £ 580.00
    Introducing the Therapeutic Intervention Package: Guided Support for Positive Change and Emotional Healing Are you seeking professional guidance to overcome challenges, manage stress, and foster emotional well-being? Miss Date Doctor’s Therapeutic Intervention Package offers you a personalized and structured approach to address your concerns, providing you with expert insights and tools to facilitate positive change …

    Continue reading "THERAPEUTIC INTERVENTION PACKAGE"

    Add to basket

    ANXIETY AND STRESS MANAGEMENT COUNSELLING PACKAGE

    £ 750.00
    • Address root cause
    • Implement healing strategies
    • Life coaching
    • Emotional intelligence guidance
    • Emotional management programme
    • CBT or modern stress relief techniques
    • Support coach
    • Twice a week
    • 1 hour X 5 sessions
    • Stress Management Counselling is a type of therapy that can help individuals who are struggling with the overwhelming effects of stress. Our professional counsellors provide guidance and support to help clients develop effective coping strategies to manage their stress levels. Our goal is to empower clients to take control of their lives and improve their overall well-being. Whether you're dealing with work-related stress, relationship issues, or any other stressors, our stress management counselling sessions can provide a safe and confidential space for you to explore your thoughts and feelings. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.
    Add to basket

    THERAPY FOR RELATIONSHIP ISSUES PACKAGE

    £ 450.00
    Introducing Therapy for Relationship Issues Package: Strengthening Bonds and Nurturing Healthy Connections Are you and your partner facing challenges in your relationship and seeking professional support to improve communication, resolve conflicts, and strengthen your bond? Miss Date Doctor’s Therapy for Relationship Issues Package offers you expert guidance to navigate difficulties, foster intimacy, and build a …

    Continue reading "THERAPY FOR RELATIONSHIP ISSUES PACKAGE"

    Add to basket

    TRANSPARENCY PACKAGE

    £ 700.00
    a full assessment of your ex’s call 3 ex’s to discuss issues and negative aspects of the ex-partner. 30 mins session with each ex 3x 1 session per week with the client x4 Exes must be willing to take part in this assessment and notified beforehand 4x week programme Trying to establish why relationships keep …

    Continue reading "TRANSPARENCY PACKAGE"

    Add to basket

    MY BEHAVIOUR IS OUT OF CONTROL PACKAGE

    £ 550.00
    • Introspection test
    • Analyse behavioural patterns
    • Mindset shift exercises
    • CBT exercises
    • One to one person-centred counselling
    • Self-acceptance coaching
    • Addressing past issues
    • Personal needs and Intimacy requirements
    • Observation of repetitive cycles
    • Pinpoint triggers
    • 3 sessions
    Add to basket

    Occupational Therapy Package

    £ 500.00
    Introducing the Occupational Therapy Package: Empowering Independence and Enhancing Daily Living Are you seeking specialized support to enhance your daily living skills and regain independence in your life? Miss Date Doctor’s Occupational Therapy Package offers you expert guidance and personalized interventions to overcome challenges and achieve your goals. Occupational therapy is a client-centered approach that …

    Continue reading "Occupational Therapy Package"

    Add to basket

    SELF AWARENESS PACKAGE

    £ 540.00
    Miss Date Doctor’s Self-Awareness coaching is designed to help individuals develop a deeper understanding of themselves, their needs, and their values. Self-awareness is a critical component of personal growth and development, and our coaching can provide you with the tools and insights needed to enhance your self-awareness and improve your relationships. Our Self-Awareness coaching includes …

    Continue reading "SELF AWARENESS PACKAGE"

    Add to basket

    M.D.D Self improvement Telephone Service

    £ 150.00
    Correcting the areas you feel are affecting your confidence and wellbeing. Analysation of exes and pressure points in your life talk about your relationship, finding Mr or Mrs Right, single life, loneliness, cheating, better dating skills and relationship issues with your girlfriend or boyfriend, dating or getting to know someone new. Whatever the relationship problem …

    Continue reading "M.D.D Self improvement Telephone Service"

    Add to basket

    WELLNESS COACHING PACKAGE

    £ 650.00
    The Wellness Coaching Package is inclusive of the following services:
    • Health and Wellness Coaching
    • Personalized Wellness Plan
    • Mind-Body Connection
    • Holistic Wellness
    • Healthy Habits
    • Overcoming Obstacles
    • Nutrition Education
    • Balanced Lifestyle
    • Achieving Optimal Health
    • Personal Growth
    • 3 x 1 hour sessions
    Add to basket

    COGNITIVE BEHAVIOURAL THERAPY PACKAGE

    £ 550.00
    • Address negative behavioural patterns
    • Treat anxiety and depression symptoms
    • Resolve bad temper and aggression issues
    • Teaching coping skills for dealing with different problems
    • Stop negative cycles
    • Manage anxiety better
    • Help mental health and physical health problems
    • Management of thoughts, emotions, actions
    • Help with insomnia
    • Address problematic thought patterns
    • This package is for people with bad behaviour
    • PTSD
    • Alcohol misuse
    • 6 sessions
    Add to basket
-