MENTAL FITNESS MISS DATE DOCTOR

MENTAL FITNESS PACKAGE

£ 150.00

We will teach you the four essential components of mental fitness in this 1 hour class

What are the 4 vital components of mental fitness?

This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.

  • How to be more confident
  • Improve anxiety
  • Eliminate cognitive distortions
  • Eradicate Self sabotaging behaviours
  • Tackling Bad Relationship Patterns with Partners, Spouses, friends and family Introspection testing
  • Exploring personality facets
  • Tackling Difficult Behavioural Patterns
  • Improve mental health and wellbeing
  • 1 hour session
Category:

Description

We will teach you the four essential components of mental fitness in this 1 hour class

What are the 4 vital components of mental fitness?

This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.

  • How to be more confident
  • Improve anxiety
  • Eliminate cognitive distortions
  • Eradicate Self sabotaging behaviours
  • Tackling Bad Relationship Patterns with Partners, Spouses, friends and family Introspection testing
  • Exploring personality facets
  • Tackling Difficult Behavioural Patterns
  • Improve mental health and wellbeing
  • 1 hour session

Related Products

    ANGER MANAGEMENT THERAPY PACKAGE

    £ 550.00
    • Addressing pain points in personal life
    • Teaching you how to self regulate
    • Psychotherapy
    • Recognizing anger triggers
    • Emotional intelligence training
    • Social skills exercises
    • Anger management person-centred coaching
    • 6 sessions
    Add to basket

    CAREER DEVELOPMENT PACKAGE

    £ 480.00
    • Education on work opportunities
    • Directional guidance
    • Support
    • Making Career choices
    • Advise on what to do next
    • Ascertaining problem areas
    • Analysis of past employment
    • Decision making on next steps and progression
    • 1-hour x 5
    • Understanding weakness and direction
    • Tailored plan of action
    Add to basket

    TRANSPARENCY PACKAGE

    £ 700.00
    a full assessment of your ex’s call 3 ex’s to discuss issues and negative aspects of the ex-partner. 30 mins session with each ex 3x 1 session per week with the client x4 Exes must be willing to take part in this assessment and notified beforehand 4x week programme Trying to establish why relationships keep …

    Continue reading "TRANSPARENCY PACKAGE"

    Add to basket

    M.D.D SOCIAL ANXIETY COURSE PACKAGE

    £ 600.00
    • Social anxiety test
    • Emotional intelligence training
    • Self-regulation training
    • Self-improvement coaching
    • Confidence building
    • Social skills
    • OCD
    • Resolving social phobia
    • Addressing intense anxiety issues
    • Social anxiety disorder
    • Addressing issues in the anxiety spectrum
    • Exposure hierarchy therapy
    • Objective goals
    • Guidance and support
    • Addressing pain points
    • Social anxiety disorder exercises
    • Homework and self-help guide (dating advice and relationship advice optional)
    • 6 sessions
    Add to basket

    ANGER MANAGEMENT PACKAGE

    £ 450.00
    • Learning to control anger
    • Address negative behaviour patterns
    • Support
    • Self-regulation implementation strategies
    • Emotional management
    • Emotional intelligence training
    • Tests and situational guidance
    • Coaching
    • Self-improvement and management strategies
    • 1-hour x 5 sessions
    Add to basket

    RELATIONSHIP CONVERSATION ANALYSATION PACKAGE

    £ 120.00
    This package is for reading a significant amount of pages
    • Examine conversation between you and person you are dating
    • Relationship Conversations
    • Texts, Whatsapp messages
    • Email messages
    • Documents
    • Analyse meanings, undertones and communication skills
    • Help with what to say
    • How to improve communication skills
    • Analysis of behavioural patterns
    • Learn how to improve emotional dialogue
    • Bespoke prices dependant on pages amount
    Add to basket

    GROUP PACKAGE

    £ 950.00
    An M.D.D coach will come to you Six friends group discussion 2 hours snacks and drinks / a bottle of wine/champagne A discussion about dating problems q and a dating tips This package is great for a group of friends that would like some tips and a fun evening at home Price on application Further …

    Continue reading "GROUP PACKAGE"

    Add to basket

    ANXIETY AND STRESS MANAGEMENT COUNSELLING PACKAGE

    £ 450.00
    • Address root cause
    • Implement healing strategies
    • Life coaching
    • Emotional intelligence guidance
    • Emotional management programme
    • CBT or modern stress relief techniques
    • Support coach
    • Twice a week
    • 1 hour X 5 sessions
    • Stress Management Counselling is a type of therapy that can help individuals who are struggling with the overwhelming effects of stress. Our professional counsellors provide guidance and support to help clients develop effective coping strategies to manage their stress levels. Our goal is to empower clients to take control of their lives and improve their overall well-being. Whether you're dealing with work-related stress, relationship issues, or any other stressors, our stress management counselling sessions can provide a safe and confidential space for you to explore your thoughts and feelings. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.
    Add to basket

    MY BEHAVIOUR IS OUT OF CONTROL PACKAGE

    £ 500.00
    • Introspection test
    • Analyse behavioural patterns
    • Mindset shift exercises
    • CBT exercises
    • One to one person-centred counselling
    • Self-acceptance coaching
    • Addressing past issues
    • Observation of repetitive cycles
    • Pinpoint triggers
    • 6 sessions
    Add to basket

    COGNITIVE BEHAVIOURAL THERAPY PACKAGE

    £ 485.00
    • Address negative behavioural patterns
    • Treat anxiety and depression symptoms
    • Resolve bad temper and aggression issues
    • Teaching coping skills for dealing with different problems
    • Stop negative cycles
    • Manage anxiety better
    • Help mental health and physical health problems
    • Management of thoughts, emotions, actions
    • Help with insomnia
    • Address problematic thought patterns
    • This package is for people with bad behaviour
    • PTSD
    • Alcohol misuse
    • 6 sessions
    Add to basket

    M.D.D Self improvement Telephone Service

    £ 150.00
    Correcting the areas you feel are affecting your confidence and wellbeing. Analysation of exes and pressure points in your life talk about your relationship, finding Mr or Mrs Right, single life, loneliness, cheating, better dating skills and relationship issues with your girlfriend or boyfriend, dating or getting to know someone new. Whatever the relationship problem …

    Continue reading "M.D.D Self improvement Telephone Service"

    Add to basket

    PREPARING YOUR TEENAGER FOR LIFE PACKAGE

    £ 850.00
    • Education on socials skills
    • Dealing with rejection
    • Relationships and contraception
    • Emotional intelligence training and exercises
    • Teaching about high expectations
    • Teaching the importance of discipline
    • How to have a healthy relationship
    • How to be happy
    • Self improvement coaching
    • Best self improvement coaches techniques exercises
    • The importance of work ethic
    • The importance of your friend choices
    • Financial discipline
    • Social anxiety
    • Socialising and safety
    • Exercises on the importance of self-acceptance
    • Self-love teaching and exercises
    • The importance of self-respect
    • Dealing with anxiety and fear
    • Preparing your teenager for life
    • 6 sessions
    Add to basket

    COACHING FOR CEOS PACKAGE

    £ 3,000.00 / month
    • Solution-Focused Coaching Model
    • Grow Coaching Model
    • 0SKAR Coaching Model
    • CLEAR Coaching Model
    • AOR Coaching Model
    • FUEL Coaching Model
    • WOOP Coaching Model
    ADD TO BASKET
-