Self-Improvement
Showing all 11 results
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GROUP PACKAGE
An M.D.D coach will come to you Six friends group discussion 2 hours snacks and drinks / a bottle of wine/champagne A discussion about dating problems q and a dating tips This package is great for a group of friends that would like some tips and a fun evening at home Price on application Further … Continue reading “GROUP PACKAGE”
£950.00 Add to basket -
M.D.D SOCIAL ANXIETY COURSE PACKAGE
- Social anxiety test
- Emotional intelligence training
- Self-regulation training
- Self-improvement coaching
- Confidence building
- Social skills
- OCD
- Resolving social phobia
- Addressing intense anxiety issues
- Social anxiety disorder
- Addressing issues in the anxiety spectrum
- Exposure hierarchy therapy
- Objective goals
- Guidance and support
- Addressing pain points
- Social anxiety disorder exercises
- Homework and self-help guide (dating advice and relationship advice optional)
- 6 sessions
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TRANSPARENCY PACKAGE
a full assessment of your ex’s call 3 ex’s to discuss issues and negative aspects of the ex-partner. 30 mins session with each ex 3x 1 session per week with the client x4 Exes must be willing to take part in this assessment and notified beforehand 4x week programme Trying to establish why relationships keep … Continue reading “TRANSPARENCY PACKAGE”
£700.00 Add to basket -
PREPARING YOUR TEENAGER FOR LIFE PACKAGE
- Education on socials skills
- Dealing with rejection
- Relationships and contraception
- Emotional intelligence training and exercises
- Teaching about high expectations
- Teaching the importance of discipline
- How to have a healthy relationship
- How to be happy
- Self improvement coaching
- Best self improvement coaches techniques exercises
- The importance of work ethic
- The importance of your friend choices
- Financial discipline
- Social anxiety
- Socialising and safety
- Exercises on the importance of self-acceptance
- Self-love teaching and exercises
- The importance of self-respect
- Dealing with anxiety and fear
- Preparing your teenager for life
- 6 sessions
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ANXIETY AND STRESS PACKAGE
- Address root cause
- Implement healing strategies
- Life coaching
- Emotional intelligence guidance
- Emotional management programme
- CBT or modern stress relief techniques
- Support coach
- Twice a week
- 1 hour X 5 sessions
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ANGER MANAGEMENT PACKAGE
- Learning to control anger
- Address negative behaviour patterns
- Support
- Self-regulation implementation strategies
- Emotional management
- Emotional intelligence training
- Tests and situational guidance
- Coaching
- Self-improvement and management strategies
- 1-hour x 5 sessions
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CAREER DEVELOPMENT PACKAGE
- Education on work opportunities
- Directional guidance
- Support
- Making Career choices
- Advise on what to do next
- Ascertaining problem areas
- Analysis of past employment
- Decision making on next steps and progression
- 1-hour x 5
- Understanding weakness and direction
- Tailored plan of action
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MY BEHAVIOUR IS OUT OF CONTROL PACKAGE
- Introspection test
- Analyse behavioural patterns
- Mindset shift exercises
- CBT exercises
- One to one person-centred counselling
- Self-acceptance coaching
- Addressing past issues
- Observation of repetitive cycles
- Pinpoint triggers
- 6 sessions
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M.D.D Self improvement Telephone Service
Correcting the areas you feel are affecting your confidence and wellbeing. Analysation of exes and pressure points in your life talk about your relationship, finding Mr or Mrs Right, single life, loneliness, cheating, better dating skills and relationship issues with your girlfriend or boyfriend, dating or getting to know someone new. Whatever the relationship problem … Continue reading “M.D.D Self improvement Telephone Service”
£95.00 per hour Add to basket -
ANGER MANAGEMENT THERAPY PACKAGE
- Addressing pain points in personal life
- Teaching you how to self regulate
- Psychotherapy
- Recognizing anger triggers
- Emotional intelligence training
- Social skills exercises
- Anger management person-centred coaching
- 6 sessions
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COGNITIVE BEHAVIOURAL THERAPY PACKAGE
- Address negative behavioural patterns
- Treat anxiety and depression symptoms
- Resolve bad temper and aggression issues
- Teaching coping skills for dealing with different problems
- Stop negative cycles
- Manage anxiety better
- Help mental health and physical health problems
- Management of thoughts, emotions, actions
- Help with insomnia
- Address problematic thought patterns
- This package is for people with bad behaviour
- PTSD
- Alcohol misuse
- 6 sessions
