M.D.D Self improvement Telephone Service

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M.D.D SOCIAL ANXIETY COURSE PACKAGE

£ 600.00

• Social anxiety test
• Emotional intelligence training
• Self-regulation training
• Self-improvement coaching
• Confidence building
• Social skills
• OCD
• Resolving social phobia
• Addressing intense anxiety issues
• Social anxiety disorder
• Addressing issues in the anxiety spectrum
• Exposure hierarchy therapy
• Objective goals
• Guidance and support
• Addressing pain points
• Social anxiety disorder exercises
• Homework and self-help guide (dating advice and relationship advice optional)
• 6 sessions

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CAREER DEVELOPMENT PACKAGE

£ 480.00

• Education on work opportunities
• Directional guidance
• Support
• Making Career choices
• Advise on what to do next
• Ascertaining problem areas
• Analysis of past employment
• Decision making on next steps and progression
• 1-hour x 5
• Understanding weakness and direction
• Tailored plan of action

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MY BEHAVIOUR IS OUT OF CONTROL PACKAGE

£ 500.00

• Introspection test
• Analyse behavioural patterns
• Mindset shift exercises
• CBT exercises
• One to one person-centred counselling
• Self-acceptance coaching
• Addressing past issues
• Observation of repetitive cycles
• Pinpoint triggers
• 6 sessions

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ANXIETY AND STRESS PACKAGE

£ 450.00

• Address root cause
• Implement healing strategies
• Life coaching
• Emotional intelligence guidance
• Emotional management programme
• CBT or modern stress relief techniques
• Support coach
• Twice a week
• 1 hour X 5 sessions

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GROUP PACKAGE

£ 950.00

An M.D.D coach will come to you Six friends group discussion 2 hours snacks and drinks / a bottle of wine/champagne A discussion about dating problems q and a dating tips This package is great for a group of friends that would like some tips and a fun evening at home Price on application Further …

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COGNITIVE BEHAVIOURAL THERAPY PACKAGE

£ 485.00

• Address negative behavioural patterns
• Treat anxiety and depression symptoms
• Resolve bad temper and aggression issues
• Teaching coping skills for dealing with different problems
• Stop negative cycles
• Manage anxiety better
• Help mental health and physical health problems
• Management of thoughts, emotions, actions
• Help with insomnia
• Address problematic thought patterns
• This package is for people with bad behaviour
• PTSD
• Alcohol misuse
• 6 sessions

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RELATIONSHIP CONVERSATION ANALYSATION PACKAGE

£ 120.00

This package is for reading a significant amount of pages

• Examine conversation between you and person you are dating
• Relationship Conversations
• Texts, Whatsapp messages
• Email messages
• Documents
• Analyse meanings, undertones and communication skills
• Help with what to say
• How to improve communication skills
• Analysis of behavioural patterns
• Learn how to improve emotional dialogue
• Bespoke prices dependant on pages amount

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PREPARING YOUR TEENAGER FOR LIFE PACKAGE

£ 850.00

• Education on socials skills
• Dealing with rejection
• Relationships and contraception
• Emotional intelligence training and exercises
• Teaching about high expectations
• Teaching the importance of discipline
• How to have a healthy relationship
• How to be happy
• Self improvement coaching
• Best self improvement coaches techniques exercises
• The importance of work ethic
• The importance of your friend choices
• Financial discipline
• Social anxiety
• Socialising and safety
• Exercises on the importance of self-acceptance
• Self-love teaching and exercises
• The importance of self-respect
• Dealing with anxiety and fear
• Preparing your teenager for life
• 6 sessions

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ANGER MANAGEMENT THERAPY PACKAGE

£ 550.00

• Addressing pain points in personal life
• Teaching you how to self regulate
• Psychotherapy
• Recognizing anger triggers
• Emotional intelligence training
• Social skills exercises
• Anger management person-centred coaching
• 6 sessions

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TRANSPARENCY PACKAGE

£ 700.00

a full assessment of your ex’s call 3 ex’s to discuss issues and negative aspects of the ex-partner. 30 mins session with each ex 3x 1 session per week with the client x4 Exes must be willing to take part in this assessment and notified beforehand 4x week programme Trying to establish why relationships keep …

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ANGER MANAGEMENT PACKAGE

£ 450.00

• Learning to control anger
• Address negative behaviour patterns
• Support
• Self-regulation implementation strategies
• Emotional management
• Emotional intelligence training
• Tests and situational guidance
• Coaching
• Self-improvement and management strategies
• 1-hour x 5 sessions

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