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COGNITIVE BEHAVIOURAL THERAPY PACKAGE

£ 485.00

  • Address negative behavioural patterns
  • Treat anxiety and depression symptoms
  • Resolve bad temper and aggression issues
  • Teaching coping skills for dealing with different problems
  • Stop negative cycles
  • Manage anxiety better
  • Help mental health and physical health problems
  • Management of thoughts, emotions, actions
  • Help with insomnia
  • Address problematic thought patterns
  • This package is for people with bad behaviour
  • PTSD
  • Alcohol misuse
  • 6 sessions
Category:

Description

  • Address negative behavioural patterns
  • Treat anxiety and depression symptoms
  • Resolve bad temper and aggression issues
  • Help mental health and physical health problems
  • Management of thoughts, emotions, actions
  • Help with insomnia
  • Control anger more effectively
  • Address problematic thought patterns
  • Ocd treatment
  • Eliminate intrusive thoughts
  • Helps with negative thinking
  • Adjust pessimistic belief system
  • This package is for people with negative behavioural patterns
  • PTSD
  • Alcohol misuse
  • 6 sessions

Further reading

Relationship Courses
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Editorial
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Family Therapy

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What to do if a guy doesn’t text you for a week

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Feeling used

I am too scared to date again

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I still love my ex

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