MINDFULNESS BASED STRESS REDUCTION PACKAGE

MINDFULNESS BASED STRESS REDUCTION PACKAGE

£ 700.00

Category:

Description

Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience
Find peace in the present moment with Miss Date Doctor’s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain.

Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you’ll develop a heightened sense of presence and resilience, allowing you to navigate life’s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package.

3 X 1 HOUR SESSION

Related Products

    EXPOSURE THERAPY PACKAGE M.D.D new*

    £ 700.00
    Introducing the Exposure Therapy Package: Confront Your Fears, Embrace Resilience, and Regain Control Are you tired of being held captive by anxiety and fear? Miss Date Doctor’s Exposure Therapy Package offers you a proven and powerful approach to confront your fears, build resilience, and regain control over your life. Exposure Therapy is a specialized form …

    Continue reading "EXPOSURE THERAPY PACKAGE M.D.D new* "

    Add to basket

    TRAUMA INFORMED THERAPY PACKAGE new*

    £ 600.00
    Introducing Trauma-Informed Therapy Package: Healing, Empowerment, and Renewed Well-Being Have you experienced past traumas that continue to impact your daily life and relationships? Miss Date Doctor’s Trauma-Informed Therapy Package is designed to provide you with a safe and supportive environment to heal from trauma, regain a sense of empowerment, and foster renewed well-being. Trauma can …

    Continue reading "TRAUMA INFORMED THERAPY PACKAGE new* "

    Add to basket

    INTIMACY COACHING PACKAGE

    £ 600.00
    The Miss Date Doctor Intimacy coaching package includes the following:
    • Relationship Intimacy Coaching
    • Deepening Connection
    • Sensate Focus
    • Enhancing Intimacy
    • Communication Skills
    • Mindful Intimacy
    • Relationship Dynamics
    • Overcoming Obstacles
    • Intimacy Challenges
    • Satisfying Relationship
    • 3 sessions x1 hour
    Add to basket

    THERAPY FOR ANXIETY PACKAGE

    £ 700.00
    Introducing Therapy for Anxiety Package: Empowering You to Overcome Anxiety and Reclaim Your Life Are you struggling with anxiety, feeling overwhelmed by persistent worries and fears that impact your daily life? Miss Date Doctor’s Therapy for Anxiety Package offers you expert support and guidance to manage anxiety, develop coping strategies, and regain control of your …

    Continue reading "THERAPY FOR ANXIETY PACKAGE"

    Add to basket

    MENTAL FITNESS PACKAGE

    £ 150.00
    We will teach you the four essential components of mental fitness in this 1 hour class What are the 4 vital components of mental fitness? This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.
    • How to be more confident
    • Improve anxiety
    • Eliminate cognitive distortions
    • Eradicate Self sabotaging behaviours
    • Tackling Bad Relationship Patterns with Partners, Spouses, friends and family Introspection testing
    • Exploring personality facets
    • Tackling Difficult Behavioural Patterns
    • Improve mental health and wellbeing
    • 1 hour session
    Add to basket

    ECLECTIC INTEGRATIVE THERAPY PACKAGE new*

    £ 650.00
    Introducing the Eclectic/Integrative Therapy Package: Personalized Healing for a Holistic Transformation Are you looking for a therapy approach that is tailored to your unique needs and draws upon various therapeutic techniques? Miss Date Doctor’s Eclectic/Integrative Therapy Package offers you a comprehensive and personalized healing journey that combines the best elements from different therapeutic modalities. Eclectic/Integrative …

    Continue reading "ECLECTIC INTEGRATIVE THERAPY PACKAGE new* "

    Add to basket

    EMOTIONAL INTELLIGENCE PACKAGE

    £ 600.00
    Miss Date Doctor's Emotional Intelligence coaching is designed to help you develop the skills and knowledge needed to understand and manage your emotions effectively. Emotional intelligence is a critical factor in building strong, healthy relationships, and our coaching can provide you with the tools needed to enhance your emotional intelligence and improve your relationships. Our Emotional Intelligence coaching includes a range of techniques and strategies, such as self-awareness, self-regulation, empathy, and social skills. We can help you learn to identify and manage your emotions, as well as to understand and respond effectively to the emotions of others. With our Emotional Intelligence coaching, you can learn to build stronger, more fulfilling relationships by improving your ability to communicate effectively, resolve conflicts, and understand the needs of your partner or potential partner. Whether you're looking to enhance your personal relationships or to improve your professional performance, our Emotional Intelligence coaching can help you achieve your goals.
    Have 3 one hour sessions with a certified qualified experienced professional The Miss Date Doctor Emotional Intelligence package includes the following: Relationship Emotional Intelligence, Emotional Intelligence Coaching, Self-Awareness, Self-Regulation, Empathy, Social Skills, Emotion Management, Emotion Understanding, Emotional Intelligence Training, Communication, Conflict Resolution, Relationship Building, Emotional Intelligence Techniques.
    Add to basket

    RELATIONSHIP CONVERSATION ANALYSATION PACKAGE

    £ 120.00
    This package is for reading a significant amount of pages
    • Examine conversation between you and person you are dating
    • Relationship Conversations
    • Texts, Whatsapp messages
    • Email messages
    • Documents
    • Analyse meanings, undertones and communication skills
    • Help with what to say
    • How to improve communication skills
    • Analysis of behavioural patterns
    • Learn how to improve emotional dialogue
    • Bespoke prices dependant on pages amount
    Add to basket

    ANGER MANAGEMENT THERAPY PACKAGE

    £ 550.00
    • Addressing pain points in personal life
    • Teaching you how to self regulate
    • Psychotherapy
    • Recognizing anger triggers
    • Emotional intelligence training
    • Social skills exercises
    • Anger management person-centred coaching
    • 6 sessions
    Add to basket

    LOCAL RELATIONSHIP COUNSELLING SERVICES PACKAGE

    £ 550.00
    Introducing our Local Relationship Counselling Services Package – a comprehensive solution designed to strengthen and nurture your relationship. At Miss Date Doctor, we understand that every couple’s needs are unique, which is why we offer a range of tailored services to cater to your specific requirements. With the flexibility to choose any of our offices, …

    Continue reading "LOCAL RELATIONSHIP COUNSELLING SERVICES PACKAGE"

    Add to basket

    MY BEHAVIOUR IS OUT OF CONTROL PACKAGE

    £ 500.00
    • Introspection test
    • Analyse behavioural patterns
    • Mindset shift exercises
    • CBT exercises
    • One to one person-centred counselling
    • Self-acceptance coaching
    • Addressing past issues
    • Observation of repetitive cycles
    • Pinpoint triggers
    • 6 sessions
    Add to basket

    CAREER DEVELOPMENT PACKAGE

    £ 480.00
    • Education on work opportunities
    • Directional guidance
    • Support
    • Making Career choices
    • Advise on what to do next
    • Ascertaining problem areas
    • Analysis of past employment
    • Decision making on next steps and progression
    • 1-hour x 5
    • Understanding weakness and direction
    • Tailored plan of action
    Add to basket

    DIALECTICAL BEHAVIOUR THERAPY PACKAGE

    £ 600.00
    Dialectical Behaviour Therapy (DBT) Package: Master Emotional Regulation and Forge Lasting Connections Miss Date Doctor’s Dialectical Behavior Therapy (DBT) package is designed to help you navigate emotional turbulence, improve interpersonal effectiveness, and cultivate mindfulness. Drawing from cognitive-behavioral therapy and mindfulness practices, DBT equips you with the skills needed to manage distressing emotions and develop healthier …

    Continue reading "DIALECTICAL BEHAVIOUR THERAPY PACKAGE"

    Add to basket

    M.D.D Self improvement Telephone Service

    £ 150.00
    Correcting the areas you feel are affecting your confidence and wellbeing. Analysation of exes and pressure points in your life talk about your relationship, finding Mr or Mrs Right, single life, loneliness, cheating, better dating skills and relationship issues with your girlfriend or boyfriend, dating or getting to know someone new. Whatever the relationship problem …

    Continue reading "M.D.D Self improvement Telephone Service"

    Add to basket

    PREPARING YOUR TEENAGER FOR LIFE PACKAGE

    £ 850.00
    • Education on socials skills
    • Dealing with rejection
    • Relationships and contraception
    • Emotional intelligence training and exercises
    • Teaching about high expectations
    • Teaching the importance of discipline
    • How to have a healthy relationship
    • How to be happy
    • Self improvement coaching
    • Best self improvement coaches techniques exercises
    • The importance of work ethic
    • The importance of your friend choices
    • Financial discipline
    • Social anxiety
    • Socialising and safety
    • Exercises on the importance of self-acceptance
    • Self-love teaching and exercises
    • The importance of self-respect
    • Dealing with anxiety and fear
    • Preparing your teenager for life
    • 6 sessions
    Add to basket

    COGNITIVE BEHAVIOURAL THERAPY PACKAGE

    £ 550.00
    • Address negative behavioural patterns
    • Treat anxiety and depression symptoms
    • Resolve bad temper and aggression issues
    • Teaching coping skills for dealing with different problems
    • Stop negative cycles
    • Manage anxiety better
    • Help mental health and physical health problems
    • Management of thoughts, emotions, actions
    • Help with insomnia
    • Address problematic thought patterns
    • This package is for people with bad behaviour
    • PTSD
    • Alcohol misuse
    • 6 sessions
    Add to basket

    THERAPY FOR RUMINATION PACKAGE

    £ 600.00
    Introducing Therapy for Rumination Package: Breaking Free from Overthinking and Cultivating Mindful Awareness Are you struggling with rumination, finding it challenging to break free from repetitive and intrusive thoughts that lead to stress and anxiety? Miss Date Doctor’s Therapy for Rumination Package offers you expert support and guidance to manage overthinking and cultivate a more …

    Continue reading "THERAPY FOR RUMINATION PACKAGE"

    Add to basket

    HIRE A THERAPIST PACKAGE

    £ 500.00
    Introducing “Hire a Therapist” Package: Personalized Support for Your Mental Health and Emotional Well-being Are you considering seeking professional support for your mental health and emotional well-being? Miss Date Doctor’s “Hire a Therapist” Package offers you personalized and confidential counselling sessions with experienced therapists to help you navigate life’s challenges, overcome obstacles, and achieve personal …

    Continue reading "HIRE A THERAPIST PACKAGE"

    Add to basket

    PRIVATE COUNSELLING PACKAGE

    £ 450.00
    Introducing Private Counselling Package: Personalized Support for Your Mental and Emotional Well-Being Are you looking for private and confidential support to address personal challenges, improve your emotional well-being, and enhance your overall quality of life? Miss Date Doctor’s Private Counselling Package offers you individualized sessions with experienced therapists who are dedicated to helping you navigate …

    Continue reading "PRIVATE COUNSELLING PACKAGE"

    Add to basket

    REJECTION THERAPY PACKAGE

    £ 600.00
    Are you tired of feeling defeated and demotivated by rejection? Our Rejection Therapy Miss Date Doctor program is here to help you overcome your fear of rejection and take control of your life. Rejection can be a powerful force that holds us back from achieving our goals and realizing our full potential. Our program is designed to help you face your fears and develop the confidence and resilience you need to tackle any challenge that comes your way. With our Miss Date Doctor Rejection Therapy program, you'll learn how to:
    • Understand the root causes of your fear of rejection and develop strategies to overcome them
    • Embrace rejection as a natural part of life and use it as a tool for personal growth
    • Build your confidence and self-esteem through a series of exercises and challenges designed to push you out of your comfort zone
    • Develop a growth mindset that will help you see every failure as an opportunity to learn and grow
    • Become more resilient and adaptable in the face of adversity
    • Our program is led by experienced coaches who have helped countless people overcome their fear of rejection and achieve their goals. With our expert guidance and support, you'll be well on your way to developing the skills and mindset you need to succeed in all areas of your life.
    The Miss Date Doctor Rejection Therapy Package helps with the following areas: Rejection Therapy, fear of rejection, personal growth, confidence, self-esteem, growth mindset, failure, resilience, adaptability, experienced coaches. Improving the following areas in your life: defeated, demotivated, overcome, challenges, comfort zone, opportunity, adversity, skills, mindset, succeed.
    Add to basket
-