MINDFULNESS BASED STRESS REDUCTION PACKAGE

MINDFULNESS BASED STRESS REDUCTION PACKAGE

£ 700.00

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Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience
Find peace in the present moment with Miss Date Doctor’s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain.

Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you’ll develop a heightened sense of presence and resilience, allowing you to navigate life’s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package.

3 X 1 HOUR SESSION

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