Self-Improvement

Dating Advice Expert Services – Professional Guidance for Meaningful Relationships

Welcome to Dating Advice Shop, your premier source for trusted, expert dating advice and relationship coaching. Whether you’re seeking practical dating tips, personalized guidance, or life coaching to improve your love life, we provide a comprehensive range of professional dating advice packages designed to meet your unique needs.

Our expertly curated services include:

Dating advice for women: Tailored strategies to boost confidence, enhance communication, and attract meaningful relationships.

Dating advice for men: Proven techniques to improve dating skills, build genuine connections, and develop emotional intelligence.

Dating advice for students: Affordable and effective coaching to navigate the complexities of dating while balancing studies and social life.

Psychotherapy and counselling: Professional support to overcome relationship challenges, build self-awareness, and foster emotional growth.

Self-improvement coaching: Empowerment tools and actionable advice to enhance your personal life and dating success.

At Dating Advice Shop, our experienced team of certified relationship experts and licensed therapists ensures you receive high-quality, ethical, and personalized dating guidance. We are passionate about helping you build fulfilling relationships and improve your overall well-being.

For a free consultation, or if you have any questions about our dating advice services, call us today at 03333 443853.

Want immediate access to expert dating advice with no complicated forms? Use our secure QuickPay option. Simply enter the amount for your chosen service and complete the payment instantly—convenient, fast, and hassle-free.

Your journey to confident dating and meaningful relationships starts here with Dating Advice Shop.

RELATIONSHIP CONVERSATION ANALYSATION PACKAGE

£ 120.00
  • Professional review of extensive conversation records including texts, WhatsApp, emails, and documents

  • Identification of emotional undertones and communication patterns

  • Tailored advice to improve what you say and how you engage

  • Support for enhancing emotional dialogue and interpersonal understanding

  • Bespoke pricing based on the volume of conversation analysis needed

  • Confidential and empathetic approach to your personal communications

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M.D.D Self improvement Telephone Service

£ 150.00
  • One 1-hour confidential telephone counselling session with a professional M.D.D coach

  • Personalized self-improvement and relationship guidance tailored to your unique needs

  • Support for issues including past relationships, loneliness, cheating, and dating skills

  • Flexible and convenient phone format enabling access from anywhere

  • Practical coaching focusing on confidence-building and emotional wellbeing

  • Empathetic, confidential communication in a convenient and comfortable setting

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1 Hour Relationship Coaching Session

£ 150.00
  • One-hour private coaching session with a relationship expert

  • Immediate, professional advice for relationship problems and stress

  • Suitable for singles or couples; confidential and supportive environment

  • Personalized action steps based on your unique situation

  • Practical strategies to improve communication and connection

  • Flexible booking, including same-day appointments available

  • Non-judgemental, compassionate support grounded in real experience

  • Achieve clarity and confidence for lasting relationship improvements

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Virtual Speed Dating Event Entry

£ 150.00
  • Entry to a professionally facilitated virtual speed dating event

  • Meet multiple quality singles safely from home

  • Events tailored by age groups and shared interests

  • Fun, structured timed virtual mini-dates

  • Inclusive and supportive community setting

  • Expert event facilitators ensure smooth experience

  • Practice social and dating skills in real conversations

  • Convenient and engaging way to find meaningful connections

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PSYCHOTHERAPY SESSION

£ 170.00
  • One 1-hour individual psychotherapy session with a licensed therapist

  • Personalized treatment utilizing CBT, psychodynamic, and mindfulness approaches

  • Focus on anxiety, depression, trauma treatment, and emotional support

  • Safe, confidential, and supportive therapeutic environment

  • Practical strategies for emotional regulation and coping

  • Evidence-based care promoting mental health recovery and personal growth

  • Non-judgmental, client-centered therapy tailored to your needs

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Conflict Resolution Coaching

£ 170.00
  • One expert conflict resolution coaching session (£170)

  • Tailored advice for managing serious arguments and volatile relationships

  • Practical tools to calm escalations and communicate respectfully

  • Ethical guidance to promote fairness and mutual understanding

  • Strategies to break recurring conflict cycles and foster peace

  • Support for singles and couples seeking healthier relationship dynamics

  • Confidential, professional, and empathetic coaching environment

  • Improve emotional regulation and build lasting respect and connection

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MENTAL FITNESS PACKAGE

£ 200.00
  • One 1-hour class teaching the four essential components of mental fitness

  • Practical strategies for self-acceptance, self-esteem, resilience, and emotion management

  • Techniques to build confidence and reduce anxiety

  • Tools to identify and eliminate cognitive distortions and self-sabotage

  • Introspection and personality exploration for increased self-awareness

  • Support addressing challenging behavioral patterns and relationship issues

  • Evidence-based approach promoting mental health and emotional well-being

  • Engaging, focused session delivered by experienced mental fitness professionals

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Pre Marital Counselling Session

£ 200.00
  • One confidential pre-marital counselling session for couples

  • Professional guidance on communication and conflict resolution

  • In-depth discussions on finances and shared expectations

  • Exploration of values, goals, and commitment principles

  • Tools to strengthen emotional intimacy and mutual understanding

  • Support for couples of all faiths and cultural backgrounds

  • Strategies to prepare for a resilient, lasting partnership

  • Expert advice to navigate common pre-marriage challenges

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Breakup Recovery Counselling

£ 200.00
  • Private counselling sessions focused on breakup recovery and trauma healing

  • Expert guidance to manage betrayal trauma and depression symptoms

  • Strategies to restore confidence and foster positive mindset shifts

  • Safe, confidential, and judgment-free space for emotional healing

  • Tools to build emotional resilience and cope with loss effectively

  • Support for processing grief and overcoming relationship setbacks

  • Qualified counsellors specialized in relationship and breakup trauma

  • Empowering clients to move forward with strength and renewed hope

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Red Flag Awareness Consultation

£ 200.00
  • One personalized red flag awareness consultation session

  • Expert guidance on spotting unhealthy relationship behaviours

  • Strategies for establishing and enforcing healthy boundaries

  • Confidential, supportive, and non-judgmental advice

  • Practical tools to protect emotional wellbeing in dating

  • Empowerment through early detection of warning signs

  • Support understanding manipulation and control tactics

  • Tailored advice to foster safer, more respectful relationships

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Confidence Building for Singles

£ 200.00
  • Personalized confidence coaching tailored for singles

  • Practical strategies to boost dating self-esteem

  • Improve social skills for better connection and communication

  • Sessions available in-person or online for flexibility

  • Real-world experience and personalized feedback

  • Overcome dating fears, anxieties, and self-doubt

  • Develop authentic presentation and engaging interaction skills

  • Free discovery call to explore your needs and goals

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Online Dating Profile Makeover

£ 250.00
expert online dating profile makeover. Professional review and rewrite to boost matches, highlight your strengths, and improve your dating results. Book your session now
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couples communication workshop

£ 250.00
  • Evidence-based couples workshop to transform communication

  • Led by a qualified and experienced relationship coach

  • Practical tools for building trust and mutual understanding

  • Techniques to strengthen emotional intelligence (EQ)

  • Training on improving tone, delivery, and social skills

  • Learn to talk and listen more effectively

  • Safe, supportive setting for honest partner interaction

  • Personalized feedback and actionable strategies for lasting results

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Relationship Health Check Assessment

£ 250.00
  • Confidential relationship assessment session for individuals or couples

  • Expert analysis of communication, emotional needs, and compatibility

  • Personalized feedback highlighting strengths and areas to improve

  • Actionable next steps to enhance relationship health and satisfaction

  • Supportive and non-judgemental environment for open discussion

  • Guidance on effective conflict resolution strategies

  • Trusted professional advice to foster lasting connection and trust

  • Clear insights empowering confident relationship decisions

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Miss Date Doctor – 1:1 Breathing Techniques Session for Stress Relief & Wellbeing

£ 300.00
  • Personalized 1-hour breathwork coaching session tailored to your needs

  • Expert guidance using diaphragmatic, box, coherent, and mindful breathing

  • Techniques to activate parasympathetic nervous system and reduce stress

  • Mental clarity exercises to interrupt overthinking and panic responses

  • Post-session resource pack to support home practice and ongoing calm

  • Flexible private sessions via secure video call or in-person availability

  • Proven benefits: improved sleep, emotional regulation, and physical health

  • Suitable for all experience levels, backgrounds, and genders

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EMOTIONAL INTELLIGENCE AND RELATIONSHIP SKILLS SCIENTIFIC TEST

£ 300.00
  • Comprehensive 60-question digital assessment of emotional intelligence and relationship skills

  • Science-backed tool integrating Mayer-Salovey EQ Model, Bar-On EQ-i, and attachment theory

  • Personalized report diagnosing emotional regulation, attachment style, conflict resolution, and communication

  • Identifies behavioral patterns and emotional blind spots sabotaging relationships

  • Provides clear indicators for coaching, therapy, or self-improvement interventions

  • Optional expert 1:1 review session for deep-dive analysis and personalized guidance

  • Bonus discount on coaching sessions for effective relationship transformation

  • Designed for singles seeking radical self-awareness and improved emotional connections

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M.D.D AM I A NARCISSIST TEST

£ 350.00
  • Comprehensive online narcissistic personality disorder screening test

  • Uses DSM-5-TR clinical criteria and validated NPI-16 inventory

  • Evaluates narcissistic traits, empathy levels, and relationship impact

  • Confidential, trauma-aware, and non-shaming self-assessment

  • Detailed results with scientific interpretation guide included

  • Optional 1:1 coaching session for personalized feedback and strategies

  • Psychoeducational resources on narcissism, codependency, and healing

  • Designed for individuals, professionals, and those committed to self-awareness

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Psychotherapy London Package

£ 400.00
  • Three 1-hour psychotherapy sessions with experienced clinicians in London

  • Comprehensive personalized assessment and tailored therapeutic approaches

  • Supportive, confidential environment fostering emotional safety and trust

  • Evidence-based techniques to address emotional and psychological challenges

  • Tools to develop coping strategies and enhance emotional regulation

  • Focus on increasing self-awareness and personal insight

  • Flexible scheduling to fit your busy lifestyle

  • Compassionate, individualized care emphasizing long-term mental health improvement

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Private Occupational Therapy London Package

£ 450.00
  • Three 1-hour private occupational therapy sessions with experienced London therapists

  • Comprehensive individualized assessments to tailor your therapy plan

  • Customized treatment focusing on enhancing functional abilities and independence

  • One-on-one sessions providing dedicated, personalized care

  • Continuous progress monitoring and adaptive intervention strategies

  • Flexible scheduling to accommodate busy lifestyles

  • Collaborative approach empowering your active role in therapy

  • Confidential sessions ensuring comfort, privacy, and trust

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PRIVATE COUNSELLING PACKAGE

£ 450.00
  • Three 1-hour sessions with experienced therapists providing individualized support

  • Thorough personal assessment to address your specific challenges

  • Personalized therapeutic approaches for effective emotional healing

  • Safe, confidential, and empathetic counselling environment

  • Practical coping strategies for managing stress and anxiety

  • Support for self-exploration and personal development

  • Collaborative goal setting to track your progress

  • Flexible scheduling designed to fit your lifestyle

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THERAPY FOR RELATIONSHIP ISSUES PACKAGE

£ 450.00
  • Three 1-hour sessions with experienced couples therapists specializing in relationship issues

  • Improvement of communication skills for deeper emotional understanding

  • Proven conflict resolution strategies to manage disputes constructively

  • Trusted guidance to rebuild and strengthen emotional trust in your partnership

  • Support to increase emotional intimacy and affection between partners

  • Addressing and resolving past issues impacting present relationship dynamics

  • Tools to identify and change negative behavioural and communication patterns

  • Assistance in aligning shared goals for a more unified future as a couple

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ACCEPTANCE AND COMMITMENT THERAPY PACKAGE

£ 500.00
  • Three 1-hour sessions with experienced ACT therapists

  • Evidence-based exercises to enhance acceptance and reduce avoidance

  • Techniques fostering psychological flexibility and emotional resilience

  • Guidance in identifying and committing to your core values

  • Strategies to embrace discomfort and uncertainty as growth opportunities

  • Support in strengthening relationships and achieving meaningful goals

  • Confidential, empathic environment promoting trust and empowerment

  • Personalized therapy tailored to your unique journey and challenges

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Occupational Therapy Package

£ 500.00
Introducing the Occupational Therapy Package: Empowering Independence and Enhancing Daily Living Are you seeking specialized support to enhance your daily living skills and regain independence in your life? Miss Date Doctor’s Occupational Therapy Package offers you expert guidance and personalized interventions to overcome challenges and achieve your goals. Occupational therapy is a client-centered approach that …
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HIRE A THERAPIST PACKAGE

£ 500.00
  • Flexible sessions tailored to your personal goals and schedule

  • One-on-one therapy with qualified and compassionate professionals

  • Confidential and customized counselling for diverse mental health needs

  • Practical strategies for stress management and emotional resilience

  • Opportunity to explore various therapeutic approaches suited to you

  • Support in developing self-awareness and healthy coping mechanisms

  • Goal-oriented therapy sessions designed for measurable progress

  • Safe, non-judgmental environment prioritizing your privacy and wellbeing

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SELF AWARENESS PACKAGE

£ 540.00

Key Benefits & Features:

  • Three 1-hour coaching sessions with experienced self-awareness specialists

  • Mindfulness techniques fostering emotional presence and grounding

  • Self-reflection exercises to clarify strengths, values, and goals

  • Strategies for identifying and managing limiting beliefs

  • Goal-setting support aligned with personal growth and priorities

  • Communication coaching to build deeper, more authentic relationships

  • Exploration of past experiences to understand current relationship dynamics

  • Flexible weekly or bi-weekly session scheduling to fit your lifestyle

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ANGER MANAGEMENT PACKAGE

£ 550.00
  • Three 1-hour coaching sessions focused on anger control and emotional regulation

  • Customized strategies addressing negative behavior patterns and triggers

  • Emotional intelligence training to enhance understanding and management of feelings

  • Practical self-regulation techniques and improvement coaching

  • Tests and situational guidance tailored to your personal challenges

  • Supportive, confidential environment fostering lasting personal growth

  • Tools for improved communication and healthier relationships

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CAREER DEVELOPMENT PACKAGE

£ 550.00
  • Three 1-hour coaching sessions with experienced career development specialists

  • Comprehensive analysis of past employment and work opportunities

  • Expert guidance to clarify career direction and goals

  • Support in identifying and addressing career challenges and weaknesses

  • Personalized decision-making aid for informed progression choices

  • Creation of a tailored career action plan for sustained growth

  • Confidential coaching environment fostering empowerment and clarity

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MY BEHAVIOUR IS OUT OF CONTROL PACKAGE

£ 550.00
  • Three 1-hour one-to-one counselling sessions with experienced professionals

  • Introspection tests and behavioural pattern analysis

  • CBT-based exercises promoting lasting mindset shifts

  • Person-centred coaching focused on self-acceptance and personal growth

  • Identification of repetitive cycles and triggers for informed change

  • Support addressing past issues and understanding intimacy needs

  • Safe, confidential space designed to empower and heal

  • Tailored therapeutic approach for meaningful behavioural transformation

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COGNITIVE BEHAVIOURAL THERAPY PACKAGE

£ 550.00
  • Three 1-hour individual CBT sessions with experienced therapists

  • Evidence-based cognitive restructuring and behavioral activation techniques

  • Support for anxiety, depression, PTSD, aggression, and alcohol misuse

  • Practical coping skills to manage thoughts, emotions, and insomnia

  • Help breaking negative cycles and promoting psychological resilience

  • Confidential, supportive therapy environment focused on lasting change

  • Personalized treatment tailored to your unique mental health needs

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LOCAL RELATIONSHIP COUNSELLING SERVICES PACKAGE

£ 550.00
  • Three 1-hour counselling sessions at convenient local office locations

  • Techniques to enhance communication and foster emotional understanding

  • Effective conflict resolution strategies to promote relationship harmony

  • Trust rebuilding exercises to cultivate a stronger, secure bond

  • Guidance for deepening intimacy and enhancing emotional connection

  • Collaborative goal setting and future planning tailored to your partnership

  • Confidential, supportive environment prioritizing your privacy

  • Personalized coaching adapted to the unique needs of your relationship

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ADJUSTMENT COUNSELLING PACKAGE new*

£ 550.00
  • Three 1-hour counselling sessions with experienced therapists specializing in life adjustments

  • Deep understanding of the emotional effects of major life transitions

  • Personalized coping techniques to manage stress and anxiety effectively

  • Confidential, empathetic environment for open emotional exploration

  • Guidance to build and utilize supportive personal networks

  • Support balancing change while maintaining life stability

  • Emphasis on resilience-building and compassionate self-care

  • Assistance in reframing transitions as opportunities for growth and new experiences

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THERAPY FOR RETROACTIVE JEALOUSY

£ 550.00
  • Three 1-hour sessions with therapists specializing in retroactive jealousy and relationship counseling

  • Deep insights into the emotional impact and root causes of retroactive jealousy

  • Evidence-based coping strategies to manage anxiety and intrusive thoughts

  • Support for building self-confidence and feeling secure in your relationship

  • Communication guidance to improve emotional connection with your partner

  • Trust rebuilding techniques to address jealousy’s underlying issues

  • Help processing and letting go of obsessive past-focused thoughts

  • Focus on cultivating a positive mindset and emotional intimacy for relationship growth

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THERAPY FOR TRAUMA PACKAGE

£ 550.00
  • Three personalized 1-hour trauma-informed therapy sessions

  • Safe, supportive, and confidential environment for healing

  • Techniques to process and integrate traumatic memories healthily

  • Emotional regulation tools for managing trauma-related stress

  • Practical coping strategies to handle triggers and anxiety

  • Support rebuilding trust, safety, and emotional security

  • Focus on fostering resilience and post-traumatic personal growth

  • Experienced therapists specializing in trauma recovery and care

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THERAPEUTIC INTERVENTION PACKAGE

£ 580.00
  • Three 1-hour individual therapy sessions with qualified therapists

  • Comprehensive assessment to understand personal challenges and goals

  • Customized treatment plan using evidence-based therapeutic methods

  • Skill-building for emotional regulation and stress management

  • Practical strategies to overcome mental and emotional obstacles

  • Goal setting and progress review to ensure sustained growth

  • Safe, confidential, and supportive environment for healing

  • Designed to empower resilience, wellbeing, and personal transformation

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M.D.D SOCIAL ANXIETY COURSE PACKAGE

£ 600.00
  • Three 1-hour sessions with certified social anxiety professionals

  • Comprehensive social anxiety testing and personalized coaching

  • Training in emotional intelligence and self-regulation skills

  • Exposure hierarchy therapy to face social fears step-by-step

  • Practical social skills and confidence-building strategies

  • Objective goal setting and progress monitoring

  • Structured exercises, homework, and optional dating/relationship support

  • Confidential, empathetic environment fostering growth and resilience

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EMOTIONAL INTELLIGENCE PACKAGE

£ 600.00

Key Benefits & Features:

  • Three 1-hour coaching sessions with certified emotional intelligence professionals

  • Evidence-based techniques to develop self-awareness and emotional regulation

  • Strategies to build empathy and improve interpersonal understanding

  • Practical skills for emotion management in personal and professional contexts

  • Communication enhancement and conflict resolution training

  • Support for cultivating stronger, more fulfilling relationships

  • Confidential, supportive coaching environment tailored to your needs

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REJECTION THERAPY PACKAGE

£ 600.00

Key Benefits & Features:

  • Three 1-hour coaching sessions with experienced rejection therapy professionals

  • Exploration of root causes behind fear of rejection and tailored overcoming strategies

  • Confidence-building exercises pushing comfort zones safely

  • Growth mindset development to reframe failure as opportunity

  • Resilience and adaptability training for emotional strength

  • Practical support in facing and learning from rejection challenges

  • Confidential, encouraging environment fostering personal growth

  • Expert coaching aimed at unlocking lasting success and empowerment

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INTIMACY COACHING PACKAGE

£ 600.00
  • Three 1-hour coaching sessions with experienced intimacy specialists

  • Practical sensate focus exercises to enhance emotional and physical connection

  • Communication coaching to foster honest and empathetic dialogue

  • Mindfulness techniques promoting present-moment intimacy awareness

  • Support navigating relationship dynamics and intimacy obstacles

  • Tools for creating a satisfying and connected partnership

  • Confidential, supportive coaching environment tailored to your unique needs

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DIALECTICAL BEHAVIOUR THERAPY PACKAGE

£ 600.00
  • Three 1-hour sessions with expert therapists specializing in DBT

  • Mindfulness skills to enhance awareness and acceptance of the present moment

  • Distress tolerance techniques for managing crises without worsening them

  • Emotion regulation strategies tailored to reduce mood instability

  • Interpersonal effectiveness training for assertive communication and relationship improvement

  • Personalized cognitive-behavioural strategies to change negative patterns

  • Support in decreasing self-harm and impulsive behaviours

  • Confidential, empathetic environment fostering trust and healing

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SOLUTION FOCUSED BRIEF THERAPY PACKAGE

£ 600.00
  • Three 1-hour sessions with experienced Solution-Focused Brief Therapy specialists

  • Collaborative process identifying goals and customized solutions

  • Strengths-based approach leveraging your existing resources

  • Future-oriented, action-driven therapy for efficient progress

  • Practical tools for empowerment and resilience building

  • Confidential, supportive environment for focused therapeutic work

  • Emphasis on measurable outcomes and personal growth

  • Positive, client-led approach fostering lasting transformation

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TRAUMA INFORMED THERAPY PACKAGE new*

£ 600.00
  • Three 1-hour sessions with experienced trauma-informed therapists

  • Safe, confidential environment for exploring trauma and emotional healing

  • Evidence-based trauma processing to gently reduce emotional intensity

  • Empowerment and resilience-building techniques to reclaim your strength

  • Practical coping strategies for managing trauma triggers and stress

  • Support in rebuilding self-esteem and fostering self-compassion

  • Mindfulness and grounding exercises for present-moment awareness

  • Guidance to improve relationships by understanding trauma’s impact

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WELLNESS COACHING PACKAGE

£ 650.00

Key Benefits & Features:

  • Three 1-hour coaching sessions with experienced wellness professionals

  • Creation of a customized wellness plan tailored to your unique goals

  • Support for building healthy habits and overcoming obstacles

  • Nutrition guidance promoting balanced, informed food choices

  • Integration of mind-body techniques to enhance overall well-being

  • Strategies for cultivating a balanced, sustainable lifestyle

  • Emphasis on personal growth and lasting positive health changes

  • Confidential, supportive coaching environment designed for your success

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ECLECTIC INTEGRATIVE THERAPY PACKAGE new*

£ 650.00
  • Three 1-hour sessions with experienced therapists employing integrative, evidence-based approaches

  • Comprehensive assessment tailored to your unique therapeutic needs

  • Personalized treatment plans combining CBT, Psychodynamic, Mindfulness, and other modalities

  • Flexible, adaptive therapy evolving with your progress and changing goals

  • Holistic focus addressing emotional, psychological, and physical well-being

  • Targeted interventions for anxiety, relationships, self-esteem, and more

  • Client empowerment through collaborative goal setting and active participation

  • Continuous reassessment ensuring effective, lasting therapeutic outcomes

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SEXUAL DISCIPLINE PACKAGE

£ 650.00
  • Three 1-hour confidential coaching sessions over 3 weeks

  • Expert analysis of sexual behavior patterns and emotional triggers

  • Personalized blueprint for sexual self-discipline and emotional regulation

  • Proven strategies to break cycles of cheating, promiscuity, and compulsive behavior

  • Tools to rebuild trust and repair affected relationships

  • Focus on restoring integrity, self-respect, and emotional clarity

  • Behavioural coaching integrating Cognitive Behavioural techniques and Attachment Theory

  • Suitable for men and women committed to meaningful behavioural transformation

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MINDFULNESS BASED STRESS REDUCTION PACKAGE

£ 700.00
  • Three 1-hour sessions with experienced mindfulness instructors

  • Mindfulness meditation training to enhance focused awareness and presence

  • Incorporation of body awareness and gentle movement for holistic health

  • Development of non-judgmental acceptance to better manage stress and anxiety

  • Techniques to regulate emotions and increase coping capacity

  • Support in building a sustainable mindfulness practice

  • Compassionate, confidential environment fostering growth and inner calm

  • Evidence-based approach promoting emotional resilience and well-being

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ART THERAPY AND EXPRESSIVE THERAPIES PACKAGE new*

£ 700.00
  • Three 1-hour sessions with experienced art therapy and expressive therapy specialists

  • Variety of creative modalities including drawing, painting, sculpting, and more

  • Non-verbal emotional release and processing in a safe, supportive setting

  • Self-exploration tools fostering insight, empowerment, and resilience

  • Stress reduction and relaxation through mindful artistic engagement

  • Gentle approaches to trauma healing using creative expression

  • Enhancement of communication abilities and interpersonal skills

  • Confidence building through creative accomplishment and experimentation

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EXPOSURE THERAPY PACKAGE M.D.D new*

£ 700.00
  • Four 1-hour therapy sessions with specialists in exposure therapy

  • Individualized assessment to target specific fears and avoidance behaviours

  • Gradual exposure exercises designed for safe, effective anxiety management

  • Coping strategies to handle emotional and physical anxiety responses

  • Therapist guidance to reduce avoidance and build confidence

  • Monitoring and adjustment of therapy based on your progress

  • Supportive, confidential environment ensuring emotional safety

  • Tools to maintain and continue progress beyond therapy sessions

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THERAPY FOR RUMINATION PACKAGE

£ 700.00
  • Four 1-hour therapy sessions with experienced professionals specializing in rumination

  • In-depth understanding of rumination and its emotional effects

  • Cognitive techniques to challenge and reshape negative thought patterns

  • Mindfulness exercises to promote present moment awareness and calm

  • Emotional regulation strategies to ease stress and anxiety

  • Support in breaking the cycle of repetitive, intrusive thoughts

  • Positive coping mechanisms to improve mental resilience

  • Emphasis on self-compassion and therapeutic goal setting for lasting change

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THERAPY FOR ANXIETY PACKAGE

£ 700.00
  • Three one-hour individual therapy sessions focused on anxiety relief

  • Expert assessment of anxiety triggers and underlying causes

  • Personalized coping strategies for managing anxiety symptoms

  • Techniques to identify and change negative thought patterns

  • Emotional regulation skills tailored to anxiety management

  • Exposure therapy support to face fears gradually (if appropriate)

  • Mindfulness practices to enhance present-moment calm and reduce worry

  • Goal setting to build resilience and track progress toward wellbeing

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SCHEMA THERAPY PACKAGE

£ 750.00
  • Three 1-hour sessions with skilled schema therapy experts

  • Exploration and identification of deep-seated emotional patterns and schemas

  • Combination of cognitive-behavioral and psychodynamic therapy techniques

  • Personalized strategies for modifying unhelpful beliefs and behaviors

  • Development of healthier coping and interpersonal skills

  • Enhanced self-awareness and emotional regulation tools

  • Supportive, confidential environment for safe healing

  • Focus on long-term emotional resilience and personal growth

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THERAPY FOR REPRESSED EMOTIONS PACKAGE

£ 750.00
  • Professional guidance from experienced therapists specialized in repressed emotion therapy

  • Safe, confidential, and judgment-free environment for emotional exploration

  • Structured 3-session package with 1-hour sessions for deep therapeutic work

  • Techniques focused on emotional release to process buried feelings effectively

  • Healing past emotional wounds for long-term mental and emotional wellness

  • Practical coping strategies to manage overwhelming emotions healthily

  • Support for cultivating self-compassion and acceptance throughout your journey

  • Incorporation of mindfulness practices to enhance present-moment emotional awareness

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CRISIS LIFE COACH PACKAGE

£ 750.00
  • Three 1-hour personalized crisis coaching sessions

  • Initial assessment to understand your crisis and immediate needs

  • Stabilization strategies to reduce stress and anxiety during tough times

  • Practical emotional coping techniques for daily challenges

  • Support to reframe crisis as an opportunity for personal growth

  • Goal setting for realistic short-term and long-term progress

  • Daily check-in calls for accountability and ongoing guidance

  • Compassionate coaching partnership focused on resilience and clarity

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PREPARING YOUR TEENAGER FOR LIFE PACKAGE

£ 850.00
  • Four 1-hour expert coaching sessions tailored for teen development

  • Training in social skills, rejection management, and emotional resilience

  • Relationship and contraception education for healthy decision-making

  • Emotional intelligence skill-building including empathy and self-regulation

  • Guidance on discipline, work ethic, self-love, and managing expectations

  • Strategies to overcome anxiety and cultivate confident self-expression

  • Financial discipline and friendship choices support

  • Practical preparation for life’s transitions and challenges

  • Confidential, supportive environment fostering teen growth

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ANXIETY AND STRESS MANAGEMENT COUNSELLING PACKAGE

£ 950.00
  • Five 1-hour counselling sessions scheduled twice weekly for sustained support

  • Root cause exploration and tailored healing strategies for anxiety and stress

  • Integration of CBT and modern stress relief techniques

  • Life coaching to empower personal growth and resilience

  • Emotional intelligence training to enhance emotional regulation and relationships

  • Continuous coaching support fostering progress and adaptation

  • Safe, confidential therapeutic environment focused on emotional well-being

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ANGER MANAGEMENT THERAPY PACKAGE

£ 950.00
  • Three 1-hour therapy and coaching sessions with experienced anger management specialists

  • Psychotherapy addressing underlying pain points and emotional triggers

  • Emotional intelligence training to recognize and regulate anger responses

  • Social skills exercises for better communication and conflict resolution

  • Personalized, person-centred coaching tailored to your specific needs

  • Strategies for developing healthy coping and self-regulation techniques

  • Confidential and supportive therapeutic environment

  • Focus on lasting emotional balance and improved relationships

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GROUP PACKAGE

£ 999.00
  • Two-hour in-home coaching session for a group of six friends

  • Expert coaching focused on dating problems, tips, and Q&A

  • Relaxed, social environment with snacks, drinks, and a bottle of wine/champagne

  • Interactive discussion promoting shared learning and connection

  • Personalized advice tailored to group interests and challenges

  • Convenient at-home service for a fun and educational evening

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TRANSPARENCY PACKAGE

£ 1,200.00
  • Four weekly 1-hour coaching sessions focused on personal growth and relationship improvement

  • Two 30-minute interviews with ex-partners conducted with their consent

  • In-depth assessment of past relationship issues and negative patterns

  • Professional coaching tailored to enhance self-understanding and communication

  • Confidential, compassionate support fostering honest reflection and positive change

  • Structured programme promoting sustained insight and relational skill development

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M.D.D NPD Therapy Package

£ 1,750.00
  • Four weekly 1-hour specialized therapy sessions for NPD (£1,750)

  • Integrates proven approaches: CBT, DBT, Psychodynamic, and Metacognitive therapies

  • Focus on recognizing and transforming maladaptive narcissistic patterns

  • Enhances emotional regulation, empathy, and relational skills

  • Psychoeducation on NPD symptoms and coping strategies

  • Supports management of co-occurring issues like anxiety or depression

  • Confidential and tailored therapy environment for sustainable change

  • Designed for individuals committed to personal growth and healthier relationships

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CELEBRITY THERAPIST LONDON PACKAGE ⭐️⭐️⭐️⭐️⭐️

£ 2,600.00
  • Personalized, confidential therapy specifically for public figures and celebrities

  • Six 1-hour sessions led by experienced celebrity therapists committed to privacy

  • Strategies for managing stress and emotional challenges unique to public life

  • Emotional regulation techniques to handle media scrutiny and criticism

  • Support balancing professional demands with personal well-being

  • Resilience building to strengthen mental and emotional stamina

  • Emphasis on self-care and sustainable mental health practices

  • Secure, judgment-free environment ensuring complete confidentiality

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COACHING FOR CEOS PACKAGE

£ 3,000.00 / month
  • Monthly coaching sessions integrating multiple top executive coaching models

  • Tailored goal-setting, strategic insight, and action planning techniques

  • Tools for overcoming leadership obstacles and building resilience

  • Comprehensive support for communication, decision-making, and team empowerment

  • Dynamic, adaptable coaching targeted to CEO-specific challenges and growth areas

  • Confidential, professional coaching environment fostering trust and breakthrough results

  • Continuous review to ensure progress, alignment, and sustained impact

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