DIALECTICAL BEHAVIOUR THERAPY PACKAGE

DIALECTICAL BEHAVIOUR THERAPY PACKAGE

£ 600.00

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Dialectical Behaviour Therapy (DBT) Package: Master Emotional Regulation and Forge Lasting Connections

Miss Date Doctor’s Dialectical Behavior Therapy (DBT) package is designed to help you navigate emotional turbulence, improve interpersonal effectiveness, and cultivate mindfulness. Drawing from cognitive-behavioral therapy and mindfulness practices, DBT equips you with the skills needed to manage distressing emotions and develop healthier relationships.

Our expert therapists will guide you through practical exercises that promote emotional regulation, effective communication, and self-awareness. You’ll learn to identify and change negative behavioural patterns while building skills to manage challenging situations. By mastering emotional regulation and interpersonal effectiveness, you’ll forge lasting connections and create a life filled with meaning and joy.

3 X 1 HOUR SESSIONS

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