DIALECTICAL BEHAVIOUR THERAPY PACKAGE

DIALECTICAL BEHAVIOUR THERAPY PACKAGE

£ 600.00

Category:

Description

Dialectical Behaviour Therapy (DBT) Package: Master Emotional Regulation and Forge Lasting Connections

Miss Date Doctor’s Dialectical Behavior Therapy (DBT) package is designed to help you navigate emotional turbulence, improve interpersonal effectiveness, and cultivate mindfulness. Drawing from cognitive-behavioral therapy and mindfulness practices, DBT equips you with the skills needed to manage distressing emotions and develop healthier relationships.

Our expert therapists will guide you through practical exercises that promote emotional regulation, effective communication, and self-awareness. You’ll learn to identify and change negative behavioural patterns while building skills to manage challenging situations. By mastering emotional regulation and interpersonal effectiveness, you’ll forge lasting connections and create a life filled with meaning and joy.

3 X 1 HOUR SESSIONS

Related Products

    Occupational Therapy Package

    £ 500.00
    Introducing the Occupational Therapy Package: Empowering Independence and Enhancing Daily Living Are you seeking specialized support to enhance your daily living skills and regain independence in your life? Miss Date Doctor’s Occupational Therapy Package offers you expert guidance and personalized interventions to overcome challenges and achieve your goals. Occupational therapy is a client-centered approach that …

    Continue reading "Occupational Therapy Package"

    Add to basket

    Psychotherapy London Package

    £ 400.00
    Introducing the Psychotherapy London Package: Expert Guidance for Personal Growth and Emotional Well-being Are you searching for professional psychotherapy services in London to support your personal growth and emotional well-being? Miss Date Doctor’s Psychotherapy London Package offers you access to highly trained therapists who are dedicated to helping you navigate life’s challenges and achieve greater …

    Continue reading "Psychotherapy London Package"

    Add to basket

    ACCEPTANCE AND COMMITMENT THERAPY PACKAGE

    £ 500.00
    Acceptance and Commitment Therapy (ACT) Package: Embrace Your True Self and Live Authentically Discover the transformative power of Acceptance and Commitment Therapy (ACT) with Miss Date Doctor’s specialized package. ACT is a cutting-edge form of therapy that helps you accept your thoughts and emotions while aligning your actions with your core values. Say goodbye to …

    Continue reading "ACCEPTANCE AND COMMITMENT THERAPY PACKAGE"

    Add to basket

    MY BEHAVIOUR IS OUT OF CONTROL PACKAGE

    £ 550.00
    • Introspection test
    • Analyse behavioural patterns
    • Mindset shift exercises
    • CBT exercises
    • One to one person-centred counselling
    • Self-acceptance coaching
    • Addressing past issues
    • Personal needs and Intimacy requirements
    • Observation of repetitive cycles
    • Pinpoint triggers
    • 3 sessions
    Add to basket

    EXPOSURE THERAPY PACKAGE M.D.D new*

    £ 700.00
    Introducing the Exposure Therapy Package: Confront Your Fears, Embrace Resilience, and Regain Control Are you tired of being held captive by anxiety and fear? Miss Date Doctor’s Exposure Therapy Package offers you a proven and powerful approach to confront your fears, build resilience, and regain control over your life. Exposure Therapy is a specialized form …

    Continue reading "EXPOSURE THERAPY PACKAGE M.D.D new* "

    Add to basket

    MENTAL FITNESS PACKAGE

    £ 180.00
    We will teach you the four essential components of mental fitness in this 1 hour class What are the 4 vital components of mental fitness? This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.
    • How to be more confident
    • Improve anxiety
    • Eliminate cognitive distortions
    • Eradicate Self sabotaging behaviours
    • Tackling Bad Relationship Patterns with Partners, Spouses, friends and family Introspection testing
    • Exploring personality facets
    • Tackling Difficult Behavioural Patterns
    • Improve mental health and wellbeing
    • 1 hour session
    Add to basket

    ECLECTIC INTEGRATIVE THERAPY PACKAGE new*

    £ 650.00
    Introducing the Eclectic/Integrative Therapy Package: Personalized Healing for a Holistic Transformation Are you looking for a therapy approach that is tailored to your unique needs and draws upon various therapeutic techniques? Miss Date Doctor’s Eclectic/Integrative Therapy Package offers you a comprehensive and personalized healing journey that combines the best elements from different therapeutic modalities. Eclectic/Integrative …

    Continue reading "ECLECTIC INTEGRATIVE THERAPY PACKAGE new* "

    Add to basket

    PRIVATE COUNSELLING PACKAGE

    £ 450.00
    Introducing Private Counselling Package: Personalized Support for Your Mental and Emotional Well-Being Are you looking for private and confidential support to address personal challenges, improve your emotional well-being, and enhance your overall quality of life? Miss Date Doctor’s Private Counselling Package offers you individualized sessions with experienced therapists who are dedicated to helping you navigate …

    Continue reading "PRIVATE COUNSELLING PACKAGE"

    Add to basket

    MINDFULNESS BASED STRESS REDUCTION PACKAGE

    £ 700.00
    Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience Find peace in the present moment with Miss Date Doctor’s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain. Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental …

    Continue reading "MINDFULNESS BASED STRESS REDUCTION PACKAGE"

    Add to basket

    ANXIETY AND STRESS MANAGEMENT COUNSELLING PACKAGE

    £ 750.00
    • Address root cause
    • Implement healing strategies
    • Life coaching
    • Emotional intelligence guidance
    • Emotional management programme
    • CBT or modern stress relief techniques
    • Support coach
    • Twice a week
    • 1 hour X 5 sessions
    • Stress Management Counselling is a type of therapy that can help individuals who are struggling with the overwhelming effects of stress. Our professional counsellors provide guidance and support to help clients develop effective coping strategies to manage their stress levels. Our goal is to empower clients to take control of their lives and improve their overall well-being. Whether you're dealing with work-related stress, relationship issues, or any other stressors, our stress management counselling sessions can provide a safe and confidential space for you to explore your thoughts and feelings. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.
    Add to basket

    TRANSPARENCY PACKAGE

    £ 700.00
    a full assessment of your ex’s call 3 ex’s to discuss issues and negative aspects of the ex-partner. 30 mins session with each ex 3x 1 session per week with the client x4 Exes must be willing to take part in this assessment and notified beforehand 4x week programme Trying to establish why relationships keep …

    Continue reading "TRANSPARENCY PACKAGE"

    Add to basket

    THERAPY FOR RUMINATION PACKAGE

    £ 600.00
    Introducing Therapy for Rumination Package: Breaking Free from Overthinking and Cultivating Mindful Awareness Are you struggling with rumination, finding it challenging to break free from repetitive and intrusive thoughts that lead to stress and anxiety? Miss Date Doctor’s Therapy for Rumination Package offers you expert support and guidance to manage overthinking and cultivate a more …

    Continue reading "THERAPY FOR RUMINATION PACKAGE"

    Add to basket

    THERAPY FOR TRAUMA PACKAGE

    £ 550.00
    Introducing Therapy for Trauma Package: Empowering Healing and Renewed Strength Have you experienced a traumatic event that continues to affect your life, leaving you with emotional wounds and distressing memories? Miss Date Doctor’s Therapy for Trauma Package offers you compassionate and specialized support to navigate the healing journey, fostering resilience, and reclaiming your life. Trauma …

    Continue reading "THERAPY FOR TRAUMA PACKAGE"

    Add to basket

    HIRE A THERAPIST PACKAGE

    £ 500.00
    Introducing “Hire a Therapist” Package: Personalized Support for Your Mental Health and Emotional Well-being Are you considering seeking professional support for your mental health and emotional well-being? Miss Date Doctor’s “Hire a Therapist” Package offers you personalized and confidential counselling sessions with experienced therapists to help you navigate life’s challenges, overcome obstacles, and achieve personal …

    Continue reading "HIRE A THERAPIST PACKAGE"

    Add to basket

    GROUP PACKAGE

    £ 999.00
    An M.D.D coach will come to you Six friends group discussion 2 hours snacks and drinks / a bottle of wine/champagne A discussion about dating problems q and a dating tips This package is great for a group of friends that would like some tips and a fun evening at home Price on application Further …

    Continue reading "GROUP PACKAGE"

    Add to basket

    ANGER MANAGEMENT PACKAGE

    £ 550.00
    • Learning to control anger
    • Address negative behaviour patterns
    • Support
    • Self-regulation implementation strategies
    • Emotional management
    • Emotional intelligence training
    • Tests and situational guidance
    • Coaching
    • Self-improvement and management strategies
    • 1-hour x 5 sessions
    Add to basket

    COACHING FOR CEOS PACKAGE

    £ 3,000.00 / month
    • Solution-Focused Coaching Model
    • Grow Coaching Model
    • 0SKAR Coaching Model
    • CLEAR Coaching Model
    • AOR Coaching Model
    • FUEL Coaching Model
    • WOOP Coaching Model
    ADD TO BASKET

    EMOTIONAL INTELLIGENCE PACKAGE

    £ 600.00
    Miss Date Doctor's Emotional Intelligence coaching is designed to help you develop the skills and knowledge needed to understand and manage your emotions effectively. Emotional intelligence is a critical factor in building strong, healthy relationships, and our coaching can provide you with the tools needed to enhance your emotional intelligence and improve your relationships. Our Emotional Intelligence coaching includes a range of techniques and strategies, such as self-awareness, self-regulation, empathy, and social skills. We can help you learn to identify and manage your emotions, as well as to understand and respond effectively to the emotions of others. With our Emotional Intelligence coaching, you can learn to build stronger, more fulfilling relationships by improving your ability to communicate effectively, resolve conflicts, and understand the needs of your partner or potential partner. Whether you're looking to enhance your personal relationships or to improve your professional performance, our Emotional Intelligence coaching can help you achieve your goals.
    Have 3 one hour sessions with a certified qualified experienced professional The Miss Date Doctor Emotional Intelligence package includes the following: Relationship Emotional Intelligence, Emotional Intelligence Coaching, Self-Awareness, Self-Regulation, Empathy, Social Skills, Emotion Management, Emotion Understanding, Emotional Intelligence Training, Communication, Conflict Resolution, Relationship Building, Emotional Intelligence Techniques.
    Add to basket

    PREPARING YOUR TEENAGER FOR LIFE PACKAGE

    £ 850.00
    • Education on socials skills
    • Dealing with rejection
    • Relationships and contraception
    • Emotional intelligence training and exercises
    • Teaching about high expectations
    • Teaching the importance of discipline
    • How to have a healthy relationship
    • How to be happy
    • Self improvement coaching
    • Best self improvement coaches techniques exercises
    • The importance of work ethic
    • The importance of your friend choices
    • Financial discipline
    • Social anxiety
    • Socialising and safety
    • Exercises on the importance of self-acceptance
    • Self-love teaching and exercises
    • The importance of self-respect
    • Dealing with anxiety and fear
    • Preparing your teenager for life
    • 6 sessions
    Add to basket

    SOLUTION FOCUSED BRIEF THERAPY PACKAGE

    £ 600.00
    Solution-Focused Brief Therapy (SFBT) Package: Unlock Your Strengths, Embrace Your Solutions Miss Date Doctor’s Solution-Focused Brief Therapy (SFBT) package is your ticket to positive change and growth. SFBT is a future-oriented, goal-directed therapy that focuses on exploring your strengths and resources to create practical solutions. Our expert therapists will work with you to identify your …

    Continue reading "SOLUTION FOCUSED BRIEF THERAPY PACKAGE"

    Add to basket
-