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£ 900.00
Addiction can affect almost every area of life, from emotional wellbeing and confidence to relationships, work, finances and physical health.
The M.D.D Addiction Therapy London Package provides professional, confidential and personalised support for individuals experiencing difficulties with alcohol, drugs, food-related behaviours, gambling and a wide range of behavioural or compulsive patterns.
For £900, the package includes:
This combination provides structured weekly therapy alongside additional support between sessions.
At Miss Date Doctor (M.D.D), we understand that addiction is rarely about one simple behaviour. There can be emotional, psychological, behavioural, relational and environmental factors involved.
Our counselling approach focuses on understanding your individual circumstances, identifying patterns and triggers, developing healthier coping strategies and helping you work towards meaningful behavioural change.
Addiction therapy is professional psychological support designed to help individuals understand and change problematic patterns involving substances or behaviours.
Addiction can involve physical, psychological, emotional and behavioural factors. For some people, a substance or behaviour may become a way of managing stress, difficult emotions, loneliness, trauma, anxiety, boredom or other challenging experiences.
Therapy provides a structured environment in which these patterns can be explored without judgement.
Rather than concentrating only on stopping a behaviour, therapy can explore what drives the pattern, what maintains it and what healthier alternatives may be possible.
The NHS recognises talking therapies such as CBT as one component that may be included in treatment for drug addiction, alongside other forms of specialist treatment where required.
The M.D.D Addiction Therapy Package is designed to provide support across a broad range of addiction-related and compulsive difficulties.
Alcohol can gradually become an important part of a person’s emotional coping system, routine or social life.
M.D.D counselling can explore your relationship with alcohol, including:
Important: if you may be physically dependent on alcohol, you should seek medical advice before attempting to stop suddenly. Alcohol withdrawal can potentially be dangerous and may require medical supervision.
M.D.D provides psychological and behavioural counselling for individuals experiencing difficulties with drug use.
Sessions may explore:
The appropriate treatment pathway depends on the substance and individual circumstances. Some forms of drug dependence require specialist medical treatment, medication or supervised detoxification in addition to counselling.
Some individuals experience a difficult or compulsive relationship with food or eating.
Counselling can explore emotional triggers, habits, self-esteem, coping mechanisms and the relationship between emotions and eating behaviour.
However, food addiction should not be used as a substitute diagnosis for an eating disorder.
Where symptoms may indicate anorexia nervosa, bulimia nervosa, binge eating disorder or another eating disorder, specialist assessment and treatment should be sought.
Problem gambling can affect finances, relationships, emotional wellbeing and everyday life.
Counselling can help explore:
The objective is to understand the behavioural cycle and work towards healthier responses.
Compulsive spending can become problematic when it feels difficult to control or contributes to financial, emotional or relationship difficulties.
Therapy can explore the emotional needs and triggers associated with spending, as well as the beliefs and habits that may reinforce the behaviour.
Gaming or internet use may become problematic when it significantly interferes with relationships, work, sleep, responsibilities or everyday functioning.
Therapy can explore what the behaviour provides emotionally and identify healthier ways of managing stress, boredom, loneliness or avoidance.
Some individuals seek confidential support because they feel unable to control pornography use or sexual behaviours despite experiencing unwanted consequences.
Therapy can explore:
The focus is on understanding the pattern without judgement.
Constant checking, scrolling or online engagement can become problematic when it significantly interferes with everyday life.
Counselling can explore habitual patterns, emotional triggers, avoidance, loneliness, comparison and difficulties establishing healthier technology boundaries.
Exercise can become problematic when it becomes compulsive, causes significant distress or interferes with physical or emotional wellbeing.
M.D.D can also explore other repetitive or compulsive behaviours where they are causing significant difficulties in everyday life.
The M.D.D Addiction Therapy London Package can help you explore:
Identify situations, emotions, thoughts, relationships and circumstances that may contribute to unwanted behaviours or substance use.
Understand the cycle between thoughts, emotions, urges and behaviours.
Explore healthier ways of responding to difficult emotions rather than automatically relying on a substance or behaviour.
Develop alternative strategies for managing stress, loneliness, difficult emotions and challenging situations.
Explore how addiction-related behaviours may affect partners, family members, friendships and other important relationships.
Develop greater awareness of the thoughts, emotions and circumstances associated with recurring patterns.
Where appropriate, identify warning signs and develop strategies for responding constructively to difficult periods or setbacks.
Explore shame, guilt, negative self-beliefs and loss of confidence that may accompany problematic behaviours.
One of the distinctive features of the M.D.D Addiction Therapy Package is the combination of structured weekly therapy with free daily support calls 7 days a week.
Your package includes one 1-hour therapy session every week for three weeks, alongside the opportunity for additional daily support between your scheduled sessions.
The daily support calls can provide a useful opportunity to discuss challenges as they arise and help you stay connected to your therapeutic goals between sessions.
This means you are not limited to seeing your therapist once a week and then managing everything alone until the next appointment.
Your package provides structured weekly therapy plus additional support throughout the week.
M.D.D uses established psychological approaches where appropriate, including Cognitive Behavioural Therapy (CBT), Schema Therapy and Solution-Focused Brief Therapy (SFBT).
The therapeutic approach is adapted according to your individual circumstances rather than applying exactly the same method to every client.
CBT can, for example, help individuals examine the relationship between thoughts, emotions and behaviours.
The aim is to provide structured, compassionate and practical support while recognising that addiction and compulsive behaviours can have complex underlying causes.
Addiction can be accompanied by shame, secrecy, guilt or fear of judgement.
M.D.D provides a professional environment where you can discuss difficult experiences openly and explore your circumstances without unnecessary judgement.
Therapy focuses on understanding patterns, identifying opportunities for change and developing practical strategies.
You do not need to pretend that everything is fine.
You can talk honestly about what is happening and begin exploring what you want to change.
The package may be suitable for adults experiencing difficulties involving:
You do not necessarily need a formal diagnosis to seek counselling.
However, if your circumstances indicate a medical condition, physical dependence, eating disorder, severe mental health difficulty or need for specialist addiction treatment, an appropriate healthcare or specialist addiction service should also be involved.
The M.D.D Addiction Therapy London Package provides three private 1-hour therapy sessions delivered once per week, together with free daily support calls available 7 days a week.
The package is designed to provide a combination of structured therapeutic sessions and additional support between appointments.
Your therapy can focus on the particular addiction-related or compulsive behaviour you are experiencing and the underlying emotional, psychological and behavioural patterns associated with it.
Miss Date Doctor offers a contemporary approach to professional counselling that recognises the relationship between emotional wellbeing, behaviour and relationships.
The package provides:
It is important to distinguish addiction counselling from medical addiction treatment.
M.D.D addiction therapy focuses primarily on psychological, emotional and behavioural support.
It does not replace:
Certain forms of substance dependence can make suddenly stopping dangerous. If you believe you may be physically dependent on alcohol or drugs, seek appropriate medical advice before attempting to stop.
The M.D.D Addiction Therapy Package may not be appropriate as a standalone intervention for every individual.
Additional specialist or medical support may be required where there is:
In an emergency in the UK, call 999 or attend A&E.
For urgent mental health support in England, you can contact NHS 111 and select the mental health option.
The package costs £900 and includes three private 1-hour addiction therapy sessions.
The three therapy sessions take place once per week.
Yes. The package includes free daily support calls 7 days a week in addition to the three weekly 1-hour therapy sessions.
M.D.D can provide counselling around a broad range of substance-related and behavioural difficulties, including alcohol, drugs, gambling, food-related behaviours, compulsive spending, gaming, internet use, pornography and other compulsive behaviours.
Counselling can explore psychological and behavioural aspects of problematic alcohol use. However, people who may be physically dependent on alcohol should seek medical advice before attempting to stop suddenly.
M.D.D can provide psychological and behavioural counselling where appropriate. Depending on the substance and individual circumstances, additional specialist medical treatment or detoxification may be necessary.
M.D.D can provide counselling around difficult or compulsive relationships with food and eating. Where an eating disorder may be present, specialist assessment and treatment should be sought.
Yes. Counselling can explore gambling-related triggers, urges, emotional patterns, consequences and behavioural cycles.
Yes. Therapy can explore the emotional triggers, beliefs and habits associated with compulsive spending and help identify healthier coping strategies.
M.D.D can explore problematic or compulsive patterns involving gaming, social media and internet use where these behaviours are negatively affecting everyday life.
Yes. Confidential counselling can explore compulsive patterns, triggers, emotional regulation, relationships, boundaries and personal values.
Sessions are conducted within the applicable professional confidentiality framework. Your therapist can explain confidentiality and any relevant limitations before therapy begins.
No. Addiction counselling and medical detoxification are different forms of support. Some substance dependencies require medically supervised treatment and should not be managed through counselling alone.
Yes. Free daily support calls 7 days a week are included as part of the £900 package, alongside the three 1-hour weekly therapy sessions.
The core therapy component consists of three weekly 1-hour sessions, meaning the structured three-session programme runs over approximately three weeks. Daily support is available throughout the package according to the M.D.D support arrangements.
No formal diagnosis is necessarily required to enquire about counselling. Your circumstances can be discussed to determine whether the M.D.D package is appropriate or whether specialist medical or addiction services would be more suitable.
Contact Miss Date Doctor (M.D.D) to discuss your requirements and arrange your addiction therapy package.
Key Benefits & Features:
Three 1-hour coaching sessions with experienced self-awareness specialists
Mindfulness techniques fostering emotional presence and grounding
Self-reflection exercises to clarify strengths, values, and goals
Strategies for identifying and managing limiting beliefs
Goal-setting support aligned with personal growth and priorities
Communication coaching to build deeper, more authentic relationships
Exploration of past experiences to understand current relationship dynamics
Flexible weekly or bi-weekly session scheduling to fit your lifestyle
Entry to a professionally facilitated virtual speed dating event
Meet multiple quality singles safely from home
Events tailored by age groups and shared interests
Fun, structured timed virtual mini-dates
Inclusive and supportive community setting
Expert event facilitators ensure smooth experience
Practice social and dating skills in real conversations
Convenient and engaging way to find meaningful connections
Continue reading "Occupational Therapy Package"
Three 1-hour individual therapy sessions with qualified therapists
Comprehensive assessment to understand personal challenges and goals
Customized treatment plan using evidence-based therapeutic methods
Skill-building for emotional regulation and stress management
Practical strategies to overcome mental and emotional obstacles
Goal setting and progress review to ensure sustained growth
Safe, confidential, and supportive environment for healing
Designed to empower resilience, wellbeing, and personal transformation
Three 1-hour counselling sessions with experienced therapists specializing in life adjustments
Deep understanding of the emotional effects of major life transitions
Personalized coping techniques to manage stress and anxiety effectively
Confidential, empathetic environment for open emotional exploration
Guidance to build and utilize supportive personal networks
Support balancing change while maintaining life stability
Emphasis on resilience-building and compassionate self-care
Assistance in reframing transitions as opportunities for growth and new experiences
Three 1-hour sessions with experienced ACT therapists
Evidence-based exercises to enhance acceptance and reduce avoidance
Techniques fostering psychological flexibility and emotional resilience
Guidance in identifying and committing to your core values
Strategies to embrace discomfort and uncertainty as growth opportunities
Support in strengthening relationships and achieving meaningful goals
Confidential, empathic environment promoting trust and empowerment
Personalized therapy tailored to your unique journey and challenges
Professional review of extensive conversation records including texts, WhatsApp, emails, and documents
Identification of emotional undertones and communication patterns
Tailored advice to improve what you say and how you engage
Support for enhancing emotional dialogue and interpersonal understanding
Bespoke pricing based on the volume of conversation analysis needed
Confidential and empathetic approach to your personal communications
Four 1-hour therapy sessions with experienced professionals specializing in rumination
In-depth understanding of rumination and its emotional effects
Cognitive techniques to challenge and reshape negative thought patterns
Mindfulness exercises to promote present moment awareness and calm
Emotional regulation strategies to ease stress and anxiety
Support in breaking the cycle of repetitive, intrusive thoughts
Positive coping mechanisms to improve mental resilience
Emphasis on self-compassion and therapeutic goal setting for lasting change
One personalized red flag awareness consultation session
Expert guidance on spotting unhealthy relationship behaviours
Strategies for establishing and enforcing healthy boundaries
Confidential, supportive, and non-judgmental advice
Practical tools to protect emotional wellbeing in dating
Empowerment through early detection of warning signs
Support understanding manipulation and control tactics
Tailored advice to foster safer, more respectful relationships
Three 1-hour psychotherapy sessions with experienced clinicians in London
Comprehensive personalized assessment and tailored therapeutic approaches
Supportive, confidential environment fostering emotional safety and trust
Evidence-based techniques to address emotional and psychological challenges
Tools to develop coping strategies and enhance emotional regulation
Focus on increasing self-awareness and personal insight
Flexible scheduling to fit your busy lifestyle
Compassionate, individualized care emphasizing long-term mental health improvement
Three 1-hour sessions with experienced therapists employing integrative, evidence-based approaches
Comprehensive assessment tailored to your unique therapeutic needs
Personalized treatment plans combining CBT, Psychodynamic, Mindfulness, and other modalities
Flexible, adaptive therapy evolving with your progress and changing goals
Holistic focus addressing emotional, psychological, and physical well-being
Targeted interventions for anxiety, relationships, self-esteem, and more
Client empowerment through collaborative goal setting and active participation
Continuous reassessment ensuring effective, lasting therapeutic outcomes
One expert conflict resolution coaching session (£170)
Tailored advice for managing serious arguments and volatile relationships
Practical tools to calm escalations and communicate respectfully
Ethical guidance to promote fairness and mutual understanding
Strategies to break recurring conflict cycles and foster peace
Support for singles and couples seeking healthier relationship dynamics
Confidential, professional, and empathetic coaching environment
Improve emotional regulation and build lasting respect and connection
Three 1-hour coaching sessions focused on anger control and emotional regulation
Customized strategies addressing negative behavior patterns and triggers
Emotional intelligence training to enhance understanding and management of feelings
Practical self-regulation techniques and improvement coaching
Tests and situational guidance tailored to your personal challenges
Supportive, confidential environment fostering lasting personal growth
Tools for improved communication and healthier relationships
Three one-hour individual therapy sessions focused on anxiety relief
Expert assessment of anxiety triggers and underlying causes
Personalized coping strategies for managing anxiety symptoms
Techniques to identify and change negative thought patterns
Emotional regulation skills tailored to anxiety management
Exposure therapy support to face fears gradually (if appropriate)
Mindfulness practices to enhance present-moment calm and reduce worry
Goal setting to build resilience and track progress toward wellbeing
Three personalized 1-hour trauma-informed therapy sessions
Safe, supportive, and confidential environment for healing
Techniques to process and integrate traumatic memories healthily
Emotional regulation tools for managing trauma-related stress
Practical coping strategies to handle triggers and anxiety
Support rebuilding trust, safety, and emotional security
Focus on fostering resilience and post-traumatic personal growth
Experienced therapists specializing in trauma recovery and care
Four 1-hour expert coaching sessions tailored for teen development
Training in social skills, rejection management, and emotional resilience
Relationship and contraception education for healthy decision-making
Emotional intelligence skill-building including empathy and self-regulation
Guidance on discipline, work ethic, self-love, and managing expectations
Strategies to overcome anxiety and cultivate confident self-expression
Financial discipline and friendship choices support
Practical preparation for life’s transitions and challenges
Confidential, supportive environment fostering teen growth
Three 1-hour therapy and coaching sessions with experienced anger management specialists
Psychotherapy addressing underlying pain points and emotional triggers
Emotional intelligence training to recognize and regulate anger responses
Social skills exercises for better communication and conflict resolution
Personalized, person-centred coaching tailored to your specific needs
Strategies for developing healthy coping and self-regulation techniques
Confidential and supportive therapeutic environment
Focus on lasting emotional balance and improved relationships
Four weekly 1-hour coaching sessions focused on personal growth and relationship improvement
Two 30-minute interviews with ex-partners conducted with their consent
In-depth assessment of past relationship issues and negative patterns
Professional coaching tailored to enhance self-understanding and communication
Confidential, compassionate support fostering honest reflection and positive change
Structured programme promoting sustained insight and relational skill development
Three 1-hour one-to-one counselling sessions with experienced professionals
Introspection tests and behavioural pattern analysis
CBT-based exercises promoting lasting mindset shifts
Person-centred coaching focused on self-acceptance and personal growth
Identification of repetitive cycles and triggers for informed change
Support addressing past issues and understanding intimacy needs
Safe, confidential space designed to empower and heal
Tailored therapeutic approach for meaningful behavioural transformation
Comprehensive 60-question digital assessment of emotional intelligence and relationship skills
Science-backed tool integrating Mayer-Salovey EQ Model, Bar-On EQ-i, and attachment theory
Personalized report diagnosing emotional regulation, attachment style, conflict resolution, and communication
Identifies behavioral patterns and emotional blind spots sabotaging relationships
Provides clear indicators for coaching, therapy, or self-improvement interventions
Optional expert 1:1 review session for deep-dive analysis and personalized guidance
Bonus discount on coaching sessions for effective relationship transformation
Designed for singles seeking radical self-awareness and improved emotional connections
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