MENTAL FITNESS PACKAGE

£ 150.00

We will teach you the four essential components of mental fitness in this 1 hour class

What are the 4 vital components of mental fitness?

This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.

  • How to be more confident
  • Improve anxiety
  • Eliminate cognitive distortions
  • Eradicate Self sabotaging behaviours
  • Tackling Bad Relationship Patterns with Partners, Spouses, friends and family Introspection testing
  • Exploring personality facets
  • Tackling Difficult Behavioural Patterns
  • Improve mental health and wellbeing
  • 1 hour session
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Description

We will teach you the four essential components of mental fitness in this 1 hour class

What are the 4 vital components of mental fitness?

This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.

  • How to be more confident
  • Improve anxiety
  • Eliminate cognitive distortions
  • Eradicate Self sabotaging behaviours
  • Tackling Bad Relationship Patterns with Partners, Spouses, friends and family Introspection testing
  • Exploring personality facets
  • Tackling Difficult Behavioural Patterns
  • Improve mental health and wellbeing
  • 1 hour session