HEALING FROM TOXIC RELATIONSHIP Divorce Counselling Package £ 750.00 Structured “divorce counselling UK package” for effective support through separation Flexible delivery: in-person, video or phone Expertise in co-parenting, emotional coping, and post-divorce rebuilding Private, non-judgmental space to process emotions and questions Evidence-based tools, worksheets, and continued support Fits into your life with flexible scheduling and compassionate guidance Suitable for all backgrounds and stages of divorce or separation Add to basket Healing from Narcissistic Abuse Package £ 750.00 Trauma-informed therapy tailored for “narcissistic abuse survivor therapy sessions” Delivered by accredited therapists with specialist experience in emotional and narcissistic abuse Flexible delivery formats: phone, video call, or face-to-face in London or remote UK Utilises techniques including nervous system regulation, cognitive restructuring, and boundary setting Helps break the trauma bond, silence the inner critic, and rebuild self-esteem Integrates modern neuroscience methods like Brainspotting and Safe and Sound Protocol Personalized healing plans with practical exercises and ongoing emotional support Designed for survivors seeking lasting recovery, empowerment, and healthier relationships Add to basket Practice Self Compassion Package £ 650.00 Delivered by accredited compassion-focused therapy specialists in London and UK Flexible “phone or online compassion-focused therapy UK” or in-person sessions In-depth focus on “how to practice self-compassion guided” for emotional healing Uses mindfulness, acceptance, and positive psychology frameworks Step-by-step self-compassion exercises with a therapist Personalised session plans, worksheets, and real-world application Effective for addressing chronic self-criticism, perfectionism, stress, and low self-worth Suitable for young adults to seniors, recovery, burnout, or anyone wanting greater emotional resilience Add to basket Develop New Goals Package £ 750.00 Work with a professional therapist or coach specialising in “goal setting therapy package London” Sessions delivered flexibly: phone, video, or in-person across Central London and the UK Evidence-based frameworks for “SMART goals coaching online” and actionable progress at every stage Step-by-step plans, worksheets, and progress tracking between sessions Practical support for “how to set and achieve personal goals with therapy” Structured accountability and regular review to keep you motivated and on track Tailored for individuals at any life or career stage—students, professionals, creatives, or those in transition Suitable for wellbeing, performance, relationship, confidence, or lifestyle change goals Add to basket Practice Self Love Package £ 600.00 Led by accredited therapists and coaches specialising in self-esteem and self-compassion Immediate access to “how to practice self love coaching in London” and “self compassion therapy near me” Flexible phone, online, or in-person sessions tailored to your lifestyle and comfort Proven methods: positive affirmations, guided self-love exercises, CBT for self-worth, and mindfulness Evidence-based self-esteem therapy UK: actionable, powerful, and supported by research Personalised self-love action plans, journaling, and ongoing email support Practical strategies for stress management, emotional well-being, and building self-care habits No long-term commitment—perfect for solo growth, confidence coaching, or personal healing Add to basket Boundaries in Relationships Package £ 650.00 Expert guidance from accredited relational therapists Practical skills for clear, confident boundary-setting Tools for effective communication and conflict management Enhanced emotional regulation and self-awareness Flexible session delivery: in-person or online Personalised exercises and ongoing support Suitable for individuals and couples seeking healthier relational dynamics Builds foundations for sustained mental and emotional wellbeing Add to basket Healing from Toxic Relationships: Start Your Journey Today Are you struggling to break free from a toxic relationship? At Miss Date Doctor, our empathetic experts offer specialized coaching to support your healing and help you reclaim control, rebuild confidence, and rediscover genuine self-love.Take the first step toward emotional freedom and lasting wellbeing with our healing from toxic relationships service. What Is a Toxic Relationship? A toxic relationship is one where emotional, psychological, or even physical harm outweighs love, support, and respect. You may feel manipulated, anxious, powerless, or constantly walking on eggshells. The pain can come from a romantic partner, ex, family member, friend, or even a colleague.Recognizing toxicity is the first and bravest step to healing. Common Signs of a Toxic Relationship Persistent self-doubt, anxiety, or confusionFeeling emotionally drained or unsafePatterns of gaslighting, jealousy, or manipulationIsolation from friends and self-interestsConstantly apologizing or feeling “not enough”Emotional highs and lows, unpredictable moodsIf any of this feels familiar, you are not alone—and healing is absolutely possible. Why Choose Miss Date Doctor for Toxic Relationship Recovery? At Miss Date Doctor, our experienced, accredited coaches bring real-world expertise and compassion. We create a safe, non-judgemental space that empowers you to:Identify and break negative patternsRebuild self-esteem and healthy boundariesProcess grief, betrayal, or traumaLearn tools for lasting emotional resilienceCreate clarity and healthy love in your next chapterOur coaches combine proven psychological interventions (CBT, mindfulness, trauma-informed practice) with practical support, making your journey to self-reclamation empowering and unique. Our Healing Process: What to Expect Personalized Assessment:We gently explore your story, identify the roots of toxicity, and map a custom recovery plan tailored to your needs.Emotional Healing & Empowerment:Process painful emotions, build coping skills, and start healing from the inside out.Boundary & Self-Love Building:Learn practical techniques to assert your needs, rebuild self-respect, and attract healthier relationships.Future-Focused Clarity:Regain hope, rediscover personal strengths, and map out your new, empowered life.Our flexible packages include 1:1 sessions, text/email support, and actionable resources for ongoing transformation. Who Will This Help? Survivors of narcissistic, emotionally abusive, or controlling partnersIndividuals recovering from family-driven toxicityPeople who feel “stuck” in relationship cycles they can’t breakThose aiming to heal, move on, and build healthier futures Our Results Speak for Themselves Clients report feeling “lighter, more confident, and free” after our program. Many go on to cultivate lasting self-love and experience deeply fulfilling, healthy relationships. Ready to Heal from a Toxic Relationship? Book a confidential discovery call now to break free and reclaim your joy. Take your first step to healing today—real change is possible. Frequently Asked Questions What is considered a toxic relationship?A toxic relationship is marked by emotional distress, manipulation, disrespect, and patterns of control or abuse. Common signs include constant criticism, walking on eggshells, and persistent anxiety or sadness.Is it possible to heal after a toxic relationship?Yes! With professional guidance and evidence-based tools, most people fully heal, regain confidence, and enjoy healthy relationships in the future.Can you help if I’m still in a toxic relationship?Absolutely. Our coaches can help you gain clarity, set boundaries, and prepare for safe, empowered decisions—no matter where you are in your journey.How long does the healing process take?Everyone’s journey is unique, but most clients see significant results within 8-12 weeks of personalized coaching.Are your sessions confidential?Yes. All sessions are strictly confidential, providing a safe and supportive space for your recovery. Why Act Now? Delaying support means staying in pain longer—and staying in harmful patterns. Invest in your healing, peace, and future today.Contact Miss Date Doctor for your free consultation and start your journey to healing from a toxic relationship now.
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