Woman doing boundaries in relationships coaching at Miss Date Doctor

Boundaries in Relationships Package

£ 650.00

  • Expert guidance from accredited relational therapists
  • Practical skills for clear, confident boundary-setting
  • Tools for effective communication and conflict management
  • Enhanced emotional regulation and self-awareness
  • Flexible session delivery: in-person or online
  • Personalised exercises and ongoing support
  • Suitable for individuals and couples seeking healthier relational dynamics
  • Builds foundations for sustained mental and emotional wellbeing
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Description

Boundaries in Relationships Package

Format: Flexible in-person or secure online video therapy sessions (client’s preference)
Location: London (Central or Online)

Master Healthy Boundaries to Transform Your Relationships with Our Expert Therapy Package
Healthy boundaries are the foundation of fulfilling, respectful, and secure relationships. Whether in romantic partnerships, family dynamics, or work settings, understanding and setting clear boundaries supports emotional wellbeing and life satisfaction. Our comprehensive Boundaries in Relationships Package offers focused, personalised coaching and therapy across three one-hour sessions to help you develop, communicate, and maintain effective boundaries confidently.

Delivered by experienced, accredited therapists, this package combines evidence-based relational and psychological techniques to help clients overcome boundary challenges, reduce stress, and create stronger, healthier connections.

Why Boundaries Matter in Relationships

Boundaries preserve individuality while fostering intimacy. Without them, relationships can become enmeshed, codependent, or conflict-ridden. Setting and respecting boundaries reduces resentment, increases self-respect, and enhances communication. This package unpacks the emotional, cognitive, and behavioural components of boundaries with a tailored approach to your personal and relational context.

What You’ll Learn and Achieve in This Package

  • Recognise and Define Your Boundaries: Identify where boundaries are blurred, violated, or missing in your relationships.
  • Communicate Boundaries Effectively: Practice assertiveness and clear communication strategies tailored to your situation.
  • Manage Boundary Conflicts: Understand emotional triggers and learn conflict resolution rooted in respect and empathy.
  • Develop Self-awareness and Emotional Regulation: Build insight into your needs and reactions to enforce boundaries calmly.
  • Foster Mutual Respect and Trust: Enhance your relationships by balancing connection with healthy independence.
  • Implement Boundaries Across Relationships: Apply principles in romantic, familial, friendships, and professional contexts.

Why Choose This Boundaries Package?

  • Led by licensed, experienced therapists specialised in relational dynamics and emotional health
  • Evidence-based methods incorporating cognitive behavioural therapy, mindfulness, and systemic approaches
  • Flexible delivery with confidential sessions online or in-person at your choice of location
  • Tailored to individuals or couples ready to empower their relationship health and personal wellbeing
  • Structured around actionable steps with practical exercises and ongoing support
  • Designed to equip you with lifelong boundary skills essential for mental health and happiness

What to Expect from Your Sessions

Each 1-hour session builds progressively:

  1. Session 1:Boundary Awareness & Baseline Assessment
  2. Session 2:Communication & Conflict Strategies
  3. Session 3:Integration, Practice, and Sustained Boundary Maintenance

Throughout, you will receive guided coaching, reflective exercises, and personalised feedback to embed learning and change.

Take control of your relational boundaries and experience more harmonious, authentic connections. Book your Boundaries in Relationships Package today and take the first step toward empowered, balanced relationships.

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