COGNITIVE BEHVIOURIAL COUPLES THERAPY PACKAGE

COGNITIVE BEHAVIOURIAL COUPLES THERAPY PACKAGE

£ 600.00

The package includes the following:

  • Positive change in relationships with CBCT
  • Breaking negative patterns in couples therapy
  • Effective communication techniques for couples
  • Problem-solving skills in relationships
  • Enhancing empathy and understanding in partnerships
  • Building trust through Cognitive-Behavioural Therapy
  • Overcoming conflicts in relationships
  • Promoting healthy behaviours in couples
  • Improving relationship satisfaction with CBCT
  • Transformative couples therapy program
  • Invest in the future of your relationship today and experience the power of Cognitive-
  • Behavioural Couples Therapy. Our compassionate therapists are ready to guide you and your partner towards a more fulfilling and harmonious connection. Take the first step towards positive change by scheduling a session with us now.
  • 3 sessions x 1 hour
Category:

Description

Cognitive Behavioural Couples Therapy Package

The Cognitive Behavioural Couples Therapy (CBCT) Package offers a structured, evidence-based approach designed to help couples identify and change negative thought patterns and behaviours that impact their relationship. Delivered by licensed therapists skilled in cognitive-behavioural techniques, this package supports couples in improving communication, resolving conflicts, and building healthier, more adaptive interaction patterns. Through personalized therapy sessions, you will learn practical tools to manage emotions, enhance problem-solving skills, and foster a more positive and resilient partnership.

What’s Included:

  • Expert-Led Therapy Sessions: Individual or couples sessions facilitated by licensed therapists specialized in cognitive-behavioral therapy and relationship dynamics.

  • Cognitive and Behavioral Assessment: In-depth evaluation of thinking patterns, beliefs, and behaviors affecting your relationship.

  • Thought Restructuring Techniques: Strategies to identify and modify unhelpful cognitions that lead to conflict and misunderstanding.

  • Communication Skills Training: Practical exercises to develop clearer, more empathetic dialogue and active listening.

  • Conflict Resolution Tools: Methods to manage disputes constructively while reducing emotional reactivity.

  • Emotional Regulation Strategies: Techniques to recognize, manage, and express emotions in healthy ways.

  • Customized Therapy Plan: Tailored interventions matching your couple’s specific issues and goals.

  • Ongoing Progress Review: Regular check-ins to evaluate growth and adjust approaches to ensure continued improvement.

Why Choose This Package?
Our therapists combine extensive clinical training in cognitive-behavioral therapy with compassionate care, delivering trustworthy, research-backed treatment proven effective for couples. This package empowers you and your partner to break negative cycles, build healthier habits, and cultivate lasting emotional connection.

Who Is This For?

  • Couples facing recurring communication difficulties and behavioral conflicts

  • Partners seeking a structured, goal-oriented therapeutic approach

  • Those wanting practical tools to improve emotional regulation and problem-solving

  • Individuals committed to transforming harmful patterns and strengthening their relationship foundation

Start your journey toward a healthier, more balanced relationship today. The Cognitive Behavioural Couples Therapy Package provides expert guidance and evidence-based techniques to foster lasting change and deeper connection.

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