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£ 600.00
The package includes the following:
Cognitive Behavioural Couples Therapy Package
The Cognitive Behavioural Couples Therapy (CBCT) Package offers a structured, evidence-based approach designed to help couples identify and change negative thought patterns and behaviours that impact their relationship. Delivered by licensed therapists skilled in cognitive-behavioural techniques, this package supports couples in improving communication, resolving conflicts, and building healthier, more adaptive interaction patterns. Through personalized therapy sessions, you will learn practical tools to manage emotions, enhance problem-solving skills, and foster a more positive and resilient partnership.
What’s Included:
Expert-Led Therapy Sessions: Individual or couples sessions facilitated by licensed therapists specialized in cognitive-behavioral therapy and relationship dynamics.
Cognitive and Behavioral Assessment: In-depth evaluation of thinking patterns, beliefs, and behaviors affecting your relationship.
Thought Restructuring Techniques: Strategies to identify and modify unhelpful cognitions that lead to conflict and misunderstanding.
Communication Skills Training: Practical exercises to develop clearer, more empathetic dialogue and active listening.
Conflict Resolution Tools: Methods to manage disputes constructively while reducing emotional reactivity.
Emotional Regulation Strategies: Techniques to recognize, manage, and express emotions in healthy ways.
Customized Therapy Plan: Tailored interventions matching your couple’s specific issues and goals.
Ongoing Progress Review: Regular check-ins to evaluate growth and adjust approaches to ensure continued improvement.
Why Choose This Package? Our therapists combine extensive clinical training in cognitive-behavioral therapy with compassionate care, delivering trustworthy, research-backed treatment proven effective for couples. This package empowers you and your partner to break negative cycles, build healthier habits, and cultivate lasting emotional connection.
Who Is This For?
Couples facing recurring communication difficulties and behavioral conflicts
Partners seeking a structured, goal-oriented therapeutic approach
Those wanting practical tools to improve emotional regulation and problem-solving
Individuals committed to transforming harmful patterns and strengthening their relationship foundation
Start your journey toward a healthier, more balanced relationship today. The Cognitive Behavioural Couples Therapy Package provides expert guidance and evidence-based techniques to foster lasting change and deeper connection.
One focused 60‑minute private coaching session
Designed specifically for sexual discipline within committed relationships
Expert relationship coach specialising in behavioural change and intimacy repair
In‑depth root cause and trigger analysis linked to your relationship challenges
Practical self‑control strategies to end destructive patterns
Rebuilding trust and strengthening your emotional connection
Confidential, judgment‑free environment for open conversation
Action‑driven plan for long‑term relationship integrity and stability
Licensed therapists specializing in pre-marital uncertainty and commitment fears
Personalized sessions focusing on your unique doubts and relationship concerns
Safe exploration of underlying fears, past experiences, and emotional blocks
Tools to clarify readiness and make informed decisions about marriage
Guidance to enhance communication and align expectations with your partner
Techniques to manage anxiety and emotional challenges related to commitment
Customized action plans and ongoing support for emotional growth
Confidential, non-judgmental environment fostering trust and open dialogue
Continue reading "HOW TO KEEP A RELATIONSHIP STRONG AND HAPPY PACKAGE"
Personalized counseling sessions with licensed pre-marital counselors based in London
Comprehensive relationship assessments to explore strengths, challenges, and goals
Practical communication and conflict resolution strategies tailored for engaged couples
Guided discussions to align priorities, values, and life goals before marriage
Support for deepening emotional connection and preparing for marital challenges
Customized action plans with exercises to strengthen your relationship pre-wedding
Safe, confidential, and supportive environment for open and respectful dialogue
Ongoing follow-up and support to monitor progress and provide additional guidance
Continue reading "IN PERSON COUPLES THERAPY"
One month of weekly face to face coaching sessions involving both partners
Comprehensive assessment of negative patterns and conflict triggers
Personalized guidance pamphlets to support individual and joint growth
Practical problem-solving coaching to address recurring argument issues
Training in healthier communication and conflict resolution techniques
Tailored relationship guidance to your unique dynamics and challenges
Professional support aimed at rebuilding connection and reducing tension
Structured program promoting lasting positive change and harmony
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