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£ 600.00
The package includes the following:
Cognitive Behavioural Couples Therapy Package
The Cognitive Behavioural Couples Therapy (CBCT) Package offers a structured, evidence-based approach designed to help couples identify and change negative thought patterns and behaviours that impact their relationship. Delivered by licensed therapists skilled in cognitive-behavioural techniques, this package supports couples in improving communication, resolving conflicts, and building healthier, more adaptive interaction patterns. Through personalized therapy sessions, you will learn practical tools to manage emotions, enhance problem-solving skills, and foster a more positive and resilient partnership.
What’s Included:
Expert-Led Therapy Sessions: Individual or couples sessions facilitated by licensed therapists specialized in cognitive-behavioral therapy and relationship dynamics.
Cognitive and Behavioral Assessment: In-depth evaluation of thinking patterns, beliefs, and behaviors affecting your relationship.
Thought Restructuring Techniques: Strategies to identify and modify unhelpful cognitions that lead to conflict and misunderstanding.
Communication Skills Training: Practical exercises to develop clearer, more empathetic dialogue and active listening.
Conflict Resolution Tools: Methods to manage disputes constructively while reducing emotional reactivity.
Emotional Regulation Strategies: Techniques to recognize, manage, and express emotions in healthy ways.
Customized Therapy Plan: Tailored interventions matching your couple’s specific issues and goals.
Ongoing Progress Review: Regular check-ins to evaluate growth and adjust approaches to ensure continued improvement.
Why Choose This Package? Our therapists combine extensive clinical training in cognitive-behavioral therapy with compassionate care, delivering trustworthy, research-backed treatment proven effective for couples. This package empowers you and your partner to break negative cycles, build healthier habits, and cultivate lasting emotional connection.
Who Is This For?
Couples facing recurring communication difficulties and behavioral conflicts
Partners seeking a structured, goal-oriented therapeutic approach
Those wanting practical tools to improve emotional regulation and problem-solving
Individuals committed to transforming harmful patterns and strengthening their relationship foundation
Start your journey toward a healthier, more balanced relationship today. The Cognitive Behavioural Couples Therapy Package provides expert guidance and evidence-based techniques to foster lasting change and deeper connection.
Personalized counselling sessions with licensed therapists specializing in trust issues
In-depth relationship assessments to identify challenges and tailor strategies
Practical tools to enhance honest communication and emotional transparency
Evidence-based techniques for healing past betrayals and fostering forgiveness
Conflict resolution support aimed at preventing further trust erosion
Customized plans focused on rebuilding emotional safety and connection
Regular progress reviews to monitor growth and adjust therapy as needed
Compassionate care fostering a secure, resilient, and trustworthy relationship
Licensed therapists specializing in infidelity and relationship repair
Personalized sessions exploring emotional impact and underlying causes of cheating
Facilitated communication to promote honesty and transparency
Proven trust rebuilding techniques to foster forgiveness and emotional security
Strategies to manage jealousy, resentment, and related emotional challenges
Guidance on establishing healthy boundaries and reconnecting meaningfully
Customized plans supporting reconciliation or informed decision-making
Compassionate, confidential environment focused on healing and respect
Key Benefits & Features:
One focused 60-minute couples therapy session
Led by an experienced, professional relationship coach
Suitable for addressing conflicts, communication issues, or decision-making
Confidential environment encouraging open and honest discussion
Structured mediation and practical guidance
Immediate, actionable relationship advice tailored to you
Clarifies issues and offers positive steps forward
Option to book further sessions if ongoing support is required
Continue reading "IN PERSON COUPLES THERAPY"
Continue reading "HOW TO KEEP A RELATIONSHIP STRONG AND HAPPY PACKAGE"
Licensed therapists specializing in solution-focused brief therapy
Goal-oriented sessions emphasizing practical, achievable solutions
Strength-based approach leveraging existing relationship resources
Rapid problem-solving techniques to break negative patterns
Tools to enhance communication and active listening skills
Focused conflict resolution strategies tailored to your needs
Personalized therapy plans with ongoing progress evaluation
Efficient, compassionate therapy designed for quick, lasting change
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