Switch Currency:
£ 600.00
The package includes the following:
Cognitive Behavioural Couples Therapy Package
The Cognitive Behavioural Couples Therapy (CBCT) Package offers a structured, evidence-based approach designed to help couples identify and change negative thought patterns and behaviours that impact their relationship. Delivered by licensed therapists skilled in cognitive-behavioural techniques, this package supports couples in improving communication, resolving conflicts, and building healthier, more adaptive interaction patterns. Through personalized therapy sessions, you will learn practical tools to manage emotions, enhance problem-solving skills, and foster a more positive and resilient partnership.
What’s Included:
Expert-Led Therapy Sessions: Individual or couples sessions facilitated by licensed therapists specialized in cognitive-behavioral therapy and relationship dynamics.
Cognitive and Behavioral Assessment: In-depth evaluation of thinking patterns, beliefs, and behaviors affecting your relationship.
Thought Restructuring Techniques: Strategies to identify and modify unhelpful cognitions that lead to conflict and misunderstanding.
Communication Skills Training: Practical exercises to develop clearer, more empathetic dialogue and active listening.
Conflict Resolution Tools: Methods to manage disputes constructively while reducing emotional reactivity.
Emotional Regulation Strategies: Techniques to recognize, manage, and express emotions in healthy ways.
Customized Therapy Plan: Tailored interventions matching your couple’s specific issues and goals.
Ongoing Progress Review: Regular check-ins to evaluate growth and adjust approaches to ensure continued improvement.
Why Choose This Package? Our therapists combine extensive clinical training in cognitive-behavioral therapy with compassionate care, delivering trustworthy, research-backed treatment proven effective for couples. This package empowers you and your partner to break negative cycles, build healthier habits, and cultivate lasting emotional connection.
Who Is This For?
Couples facing recurring communication difficulties and behavioral conflicts
Partners seeking a structured, goal-oriented therapeutic approach
Those wanting practical tools to improve emotional regulation and problem-solving
Individuals committed to transforming harmful patterns and strengthening their relationship foundation
Start your journey toward a healthier, more balanced relationship today. The Cognitive Behavioural Couples Therapy Package provides expert guidance and evidence-based techniques to foster lasting change and deeper connection.
Personalized therapy sessions with licensed relationship counselors based in London
Expert guidance to improve communication and resolve conflicts effectively
Tools to rebuild trust and deepen emotional connection between partners
Support to identify and change negative relationship patterns
Assistance in aligning shared goals, values, and future plans
Counseling tailored to help couples navigate major life transitions and stresses
Safe, confidential environment fostering open and honest dialogue
Ongoing support focused on building a resilient and loving partnership
Licensed therapists specializing in solution-focused brief therapy
Goal-oriented sessions emphasizing practical, achievable solutions
Strength-based approach leveraging existing relationship resources
Rapid problem-solving techniques to break negative patterns
Tools to enhance communication and active listening skills
Focused conflict resolution strategies tailored to your needs
Personalized therapy plans with ongoing progress evaluation
Efficient, compassionate therapy designed for quick, lasting change
Personalized counseling sessions with licensed pre-marital counselors based in London
Comprehensive relationship assessments to explore strengths, challenges, and goals
Practical communication and conflict resolution strategies tailored for engaged couples
Guided discussions to align priorities, values, and life goals before marriage
Support for deepening emotional connection and preparing for marital challenges
Customized action plans with exercises to strengthen your relationship pre-wedding
Safe, confidential, and supportive environment for open and respectful dialogue
Ongoing follow-up and support to monitor progress and provide additional guidance
Licensed therapists specializing in pre-marital uncertainty and commitment fears
Personalized sessions focusing on your unique doubts and relationship concerns
Safe exploration of underlying fears, past experiences, and emotional blocks
Tools to clarify readiness and make informed decisions about marriage
Guidance to enhance communication and align expectations with your partner
Techniques to manage anxiety and emotional challenges related to commitment
Customized action plans and ongoing support for emotional growth
Confidential, non-judgmental environment fostering trust and open dialogue
Licensed therapists specializing in conflict resolution and communication
In-depth assessment of conflict patterns and relational triggers
Training in active listening and empathy to enhance understanding
Practical strategies to manage emotions and prevent conflict escalation
Collaborative problem-solving and negotiation tools
Techniques to rebuild trust and mutual respect post-conflict
Customized therapy plans focused on your specific relationship challenges
Regular progress reviews to ensure ongoing growth and conflict management
One month of weekly face to face coaching sessions involving both partners
Comprehensive assessment of negative patterns and conflict triggers
Personalized guidance pamphlets to support individual and joint growth
Practical problem-solving coaching to address recurring argument issues
Training in healthier communication and conflict resolution techniques
Tailored relationship guidance to your unique dynamics and challenges
Professional support aimed at rebuilding connection and reducing tension
Structured program promoting lasting positive change and harmony
Key Benefits & Features:
One focused 60-minute couples therapy session
Led by an experienced, professional relationship coach
Suitable for addressing conflicts, communication issues, or decision-making
Confidential environment encouraging open and honest discussion
Structured mediation and practical guidance
Immediate, actionable relationship advice tailored to you
Clarifies issues and offers positive steps forward
Option to book further sessions if ongoing support is required
Three weeks of expert-facilitated mediation and communication support
Structured sessions aimed at reducing conflict and promoting understanding
Guidance for managing co-parenting and shared living arrangement issues
Practical strategies to establish respectful communication and boundaries
Conflict resolution techniques tailored for sensitive ex-partner dynamics
Support emphasizing mutual cooperation and respectful dialogue
Confidential and neutral environment for safe, balanced conversations
Both parties must cooperate and engage with expert guidance for best outcomes
Receive our newsletter on the latest deals and happenings. You can unsubscribe any time you want. Read more on our newsletter sign up
cognitive-behaviourial-couples-therapy-package-miss-date-doctor-relationship-coaching-london-couples-therapy-london-dating-coach-london-marriage-counselling-london
Cart
