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£ 650.00
Format: Phone, video call, or face-to-face (depending on client preference) Location: London / UK / Worldwide (remote and in-person)
Experience Healing with Professional Self-Compassion Therapy Sessions Cultivating self-compassion is clinically proven to reduce anxiety, depression, self-criticism, and perfectionism. The Practice Self Compassion Package delivers a structured, supportive space where you’ll learn, practise, and master self-kindness, emotional regulation, and resilience through three personalised sessions. Designed for anyone seeking a “self-compassion therapy package London”, “compassion-focused therapy phone UK”, or “compassionate self-coaching online”, this programme blends expert guidance, evidence-based practices, and flexible delivery.
Whether you’re new to self-compassion or want deeper transformation, you’ll receive compassionate instruction and tailored exercises using tools from mindfulness, acceptance, and cognitive reframing—built around your schedule and comfort, by phone, video, or in-person.
Frequently Asked Questions (FAQ)
What is self-compassion therapy and who benefits? Self-compassion therapy helps individuals treat themselves with the same kindness, care, and understanding they’d offer a friend. It’s ideal for people struggling with harsh inner criticism, burnout, low mood, perfectionism, trauma recovery, or general self-worth issues.
What will we do in the Practice Self Compassion Package sessions? Each session includes psychoeducation (what is self-compassion, why it works), mindfulness-based self-kindness practices, compassion-focused cognitive strategies, guided visualisations, and real-life compassion exercises. You’ll also receive supportive worksheets to use between sessions.
What evidence supports compassion-based therapy? Research confirms that compassion-focused therapy improves self-esteem, emotional regulation, and resilience, while reducing shame, hopelessness, and depressive symptoms. Large studies show that “compassion-based therapy for self-criticism” makes a significant difference.
Can I do these sessions remotely? Yes. Most clients today use “phone or online compassion-focused therapy UK” options. The full programme (including all mindfulness and guided self-compassion exercises) can be delivered just as powerfully by video or phone as in person.
Can I use this therapy to address specific situations, like grief, work pressure, or relationship endings? Absolutely—compassion skills support healing from loss, setbacks, performance stress, or interpersonal pain. Sessions are always tailored to your unique story and current goals.
Who delivers these sessions? You’ll work with a BACP/UKCP-accredited therapist experienced in compassion-focused and mindfulness-based therapies, ensuring the highest professional standards and personal support.
How do I book a Practice Self Compassion package? Just use our secure online form or phone us to arrange a time. Sessions are available weekdays, evenings, and weekends.
Start your journey to a kinder, more resilient you with the Practice Self Compassion Package—choose the style most comfortable for you and unlock real, lasting inner change.
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