Woman doing practice self love exercises at Miss Date Doctor

Practice Self Love Package

£ 600.00

  • Led by accredited therapists and coaches specialising in self-esteem and self-compassion
  • Immediate access to “how to practice self love coaching in London” and “self compassion therapy near me”
  • Flexible phone, online, or in-person sessions tailored to your lifestyle and comfort
  • Proven methods: positive affirmations, guided self-love exercises, CBT for self-worth, and mindfulness
  • Evidence-based self-esteem therapy UK: actionable, powerful, and supported by research
  • Personalised self-love action plans, journaling, and ongoing email support
  • Practical strategies for stress management, emotional well-being, and building self-care habits
  • No long-term commitment—perfect for solo growth, confidence coaching, or personal healing
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Description

Practice Self Love Package

Format: Phone, online video, or in-person (based on your preference)
Location: London or Remote (UK & worldwide)

Unlock Resilience, Confidence, and Joy—Begin Your Journey With a Guided Self-Love Package
Learning how to practice self-love transforms your mindset, wellbeing, and relationships. The Practice Self Love Package is designed for individuals seeking structured support to build lasting self-esteem, heal negative self-talk, and cultivate compassion. Across three expert-led, personalised hours, you’ll experience a blend of the best self-discovery exercises, affirmations, mindset strategies, and accountability to elevate your self-worth—available face-to-face, via video call, or over the phone for complete flexibility.

Frequently Asked Questions (FAQ)

What is self-love therapy and who is it for?
Self-love therapy is professional, evidence-based support focused on building self-acceptance, self-compassion, and healthy confidence. It’s ideal for anyone struggling with low self-esteem, harsh self-criticism, burnout, perfectionism, or confidence in relationships and work.

What will I do in the Practice Self Love Package sessions?
Sessions include proven techniques like positive affirmations, self-compassion journaling, acceptance exercises, goal-setting, boundary work, and mindfulness. Sessions are tailored to your needs, whether you want to heal self-criticism, practice gratitude, or create a more loving relationship with yourself.

Can self-love therapy improve my wellbeing and resilience?
Absolutely. Research shows that self-love and self-worth counselling contribute to better mental health, lower anxiety and depression, improved relationships, and greater motivation. Clients routinely report more confidence, emotional balance, and positivity.

Is this self-love package suitable for remote/online delivery?
Yes. “Online self-compassion therapy sessions” are available worldwide, including voice or video calls. All techniques are adapted for remote engagement to ensure you achieve lasting results virtually or in person.

How do I get started with self-love coaching in London or online?
Simply contact us via our booking form or by phone. We offer day, evening, and weekend appointments to fit your schedule. After an initial discussion to understand your goals, we’ll arrange your three-session package based on your preferred delivery method.

What evidence-based methods are used in this package?
Self-love therapy for this package is grounded in cognitive behavioural therapy (CBT), mindfulness, self-compassion work, and guided affirmations, blending the latest psychological science with practical, motivating exercises.

Can this programme be tailored for specific needs (grief, breakup, parenting, workplace)?
Yes, the Self Love Package is completely bespoke. Whether you’re healing from a breakup, dealing with workplace stress, or improving parenting self-esteem, every session is individually tailored for your situation.

Ready to change how you see yourself and how you show up every day? Book your Practice Self Love Package now—choose the support style that suits you and start your journey towards lasting, empowered wellbeing.

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