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£ 300.00
Personalized 1-hour breathwork coaching session tailored to your needs
Expert guidance using diaphragmatic, box, coherent, and mindful breathing
Techniques to activate parasympathetic nervous system and reduce stress
Mental clarity exercises to interrupt overthinking and panic responses
Post-session resource pack to support home practice and ongoing calm
Flexible private sessions via secure video call or in-person availability
Proven benefits: improved sleep, emotional regulation, and physical health
Suitable for all experience levels, backgrounds, and genders
Miss Date Doctor – 1:1 Breathing Techniques Session for Stress Relief & Wellbeing Price: £300.00 | One-hour private breathwork coaching session (online or in-person)
Feeling overwhelmed, anxious, or drained? The Miss Date Doctor 1:1 Breathing Techniques Session offers an expertly guided, science-backed approach to reduce stress, restore balance, and boost your physical and emotional wellbeing in just one hour. Through personalized breathwork coaching, mindful awareness, and somatic strategies, this session activates your body’s natural relaxation response to combat burnout, anxiety, and emotional overload.
Harness clinical breathing techniques such as diaphragmatic breathing, coherent breathing, box breathing, and mindful breath awareness to calm your nervous system, sharpen mental clarity, and promote restful sleep. Perfect for high-pressure professionals, trauma recovery, or anyone seeking emotional regulation, this private session supports lasting transformation and resilience with proven mind-body tools.
What’s Included:
Personalized breathwork coaching tailored to your specific needs
Live 1:1 guidance from a qualified emotional wellbeing and relationship coach
Mind-body recalibration with clinically supported breathing methods
Mental clarity and stress-resilience exercises to interrupt anxiety patterns
Post-session resource pack for continued home practice
Flexible session delivery via secure video call or in-person where available
Evidence-based, results-focused techniques from psychology and somatic therapy
Confidential, supportive environment to foster wellbeing and calm
Why Choose This Session? Breathwork offers a unique gateway to consciously regulate your autonomic nervous system, reducing the physical symptoms of stress and creating emotional balance. Led by Miss Date Doctor, an accredited expert with psychology and somatic therapy backgrounds, this session delivers measurable improvements in relaxation, focus, sleep, and emotional regulation—helping you regain control over your mental and physical health.
Who Is This For?
High-achieving professionals facing chronic stress or burnout
Individuals recovering from trauma, emotional exhaustion, or anxiety
Busy parents, caregivers, or anyone needing to reclaim calm
Couples seeking tools for emotional regulation and deeper connection
Anyone ready to take ownership of their wellbeing with no prior breathwork experience needed
Miss Date Doctor 1:1 Breathing Techniques Session release stress today.
Three 1-hour coaching sessions dedicated to relationship preservation amid career challenges
Open discussion and active listening sessions for both partners
Comprehensive relationship analysis and expectations exploration
Practical strategies for compromise, mediation, and conflict resolution
Honesty and mindset coaching to support emotional balance and future planning
Safe, confidential environment fostering trust and mutual growth
Tailored advice bridging professional ambitions and personal connection
One 1-hour class teaching the four essential components of mental fitness
Practical strategies for self-acceptance, self-esteem, resilience, and emotion management
Techniques to build confidence and reduce anxiety
Tools to identify and eliminate cognitive distortions and self-sabotage
Introspection and personality exploration for increased self-awareness
Support addressing challenging behavioral patterns and relationship issues
Evidence-based approach promoting mental health and emotional well-being
Engaging, focused session delivered by experienced mental fitness professionals
Four weekly 1-hour specialized therapy sessions for NPD (£1,750)
Integrates proven approaches: CBT, DBT, Psychodynamic, and Metacognitive therapies
Focus on recognizing and transforming maladaptive narcissistic patterns
Enhances emotional regulation, empathy, and relational skills
Psychoeducation on NPD symptoms and coping strategies
Supports management of co-occurring issues like anxiety or depression
Confidential and tailored therapy environment for sustainable change
Designed for individuals committed to personal growth and healthier relationships
Three daily 50-minute sessions with a professional M.D.D dating coach
Confidence-building techniques to overcome financial insecurity
Mindset work to eradicate materialism in relationships
Clarification of real needs, values, and aspirations
Practical and emotional dating assistance for authentic results
Goal setting and support aligning personal growth and relationships
Empowering, confidential coaching tailored to your unique journey
Entry to a professionally facilitated virtual speed dating event
Meet multiple quality singles safely from home
Events tailored by age groups and shared interests
Fun, structured timed virtual mini-dates
Inclusive and supportive community setting
Expert event facilitators ensure smooth experience
Practice social and dating skills in real conversations
Convenient and engaging way to find meaningful connections
Comprehensive 60-question digital assessment of emotional intelligence and relationship skills
Science-backed tool integrating Mayer-Salovey EQ Model, Bar-On EQ-i, and attachment theory
Personalized report diagnosing emotional regulation, attachment style, conflict resolution, and communication
Identifies behavioral patterns and emotional blind spots sabotaging relationships
Provides clear indicators for coaching, therapy, or self-improvement interventions
Optional expert 1:1 review session for deep-dive analysis and personalized guidance
Bonus discount on coaching sessions for effective relationship transformation
Designed for singles seeking radical self-awareness and improved emotional connections
One 1-hour confidential telephone counselling session with a professional M.D.D coach
Personalized self-improvement and relationship guidance tailored to your unique needs
Support for issues including past relationships, loneliness, cheating, and dating skills
Flexible and convenient phone format enabling access from anywhere
Practical coaching focusing on confidence-building and emotional wellbeing
Empathetic, confidential communication in a convenient and comfortable setting
Key Benefits & Features:
Three 1-hour coaching sessions with experienced rejection therapy professionals
Exploration of root causes behind fear of rejection and tailored overcoming strategies
Confidence-building exercises pushing comfort zones safely
Growth mindset development to reframe failure as opportunity
Resilience and adaptability training for emotional strength
Practical support in facing and learning from rejection challenges
Confidential, encouraging environment fostering personal growth
Expert coaching aimed at unlocking lasting success and empowerment
Private counselling sessions focused on breakup recovery and trauma healing
Expert guidance to manage betrayal trauma and depression symptoms
Strategies to restore confidence and foster positive mindset shifts
Safe, confidential, and judgment-free space for emotional healing
Tools to build emotional resilience and cope with loss effectively
Support for processing grief and overcoming relationship setbacks
Qualified counsellors specialized in relationship and breakup trauma
Empowering clients to move forward with strength and renewed hope
Three 1-hour personalized coaching sessions designed for women’s dating success
Comprehensive focus on pain points, emotional skills, and relationship sustainability
Practical tools to eliminate self-sabotage and enhance emotional validation
Conflict management techniques and boundary-setting strategies
Personality facets testing for deeper self-understanding and growth
Insight into male perspectives and sustaining healthy relationships
Support for personal development and lasting emotional resilience
Confidential, supportive coaching environment tailored to women’s unique experiences
Three 1-hour counselling sessions with experienced therapists specializing in life adjustments
Deep understanding of the emotional effects of major life transitions
Personalized coping techniques to manage stress and anxiety effectively
Confidential, empathetic environment for open emotional exploration
Guidance to build and utilize supportive personal networks
Support balancing change while maintaining life stability
Emphasis on resilience-building and compassionate self-care
Assistance in reframing transitions as opportunities for growth and new experiences
Three 1-hour coaching sessions with experienced career development specialists
Comprehensive analysis of past employment and work opportunities
Expert guidance to clarify career direction and goals
Support in identifying and addressing career challenges and weaknesses
Personalized decision-making aid for informed progression choices
Creation of a tailored career action plan for sustained growth
Confidential coaching environment fostering empowerment and clarity
Three 1-hour counselling sessions at convenient local office locations
Techniques to enhance communication and foster emotional understanding
Effective conflict resolution strategies to promote relationship harmony
Trust rebuilding exercises to cultivate a stronger, secure bond
Guidance for deepening intimacy and enhancing emotional connection
Collaborative goal setting and future planning tailored to your partnership
Confidential, supportive environment prioritizing your privacy
Personalized coaching adapted to the unique needs of your relationship
One 1-hour personalized dating coaching session focused on women’s unique challenges
Strategies to enhance texting, communication, and dating profile effectiveness
Help with setting boundaries and implementing healthy communication
Support addressing trust, intimacy, detachment, and past trauma issues
Personality testing and introspection for deeper self-awareness
Practical advice on successful relationship strategies tailored to your needs
Confidential, empathetic coaching designed to empower and heal
Personalized confidence coaching tailored for singles
Practical strategies to boost dating self-esteem
Improve social skills for better connection and communication
Sessions available in-person or online for flexibility
Real-world experience and personalized feedback
Overcome dating fears, anxieties, and self-doubt
Develop authentic presentation and engaging interaction skills
Free discovery call to explore your needs and goals
Three 1-hour sessions with skilled schema therapy experts
Exploration and identification of deep-seated emotional patterns and schemas
Combination of cognitive-behavioral and psychodynamic therapy techniques
Personalized strategies for modifying unhelpful beliefs and behaviors
Development of healthier coping and interpersonal skills
Enhanced self-awareness and emotional regulation tools
Supportive, confidential environment for safe healing
Focus on long-term emotional resilience and personal growth
Three 1-hour sessions with experienced Solution-Focused Brief Therapy specialists
Collaborative process identifying goals and customized solutions
Strengths-based approach leveraging your existing resources
Future-oriented, action-driven therapy for efficient progress
Practical tools for empowerment and resilience building
Confidential, supportive environment for focused therapeutic work
Emphasis on measurable outcomes and personal growth
Positive, client-led approach fostering lasting transformation
Three 1-hour sessions with experienced trauma-informed therapists
Safe, confidential environment for exploring trauma and emotional healing
Evidence-based trauma processing to gently reduce emotional intensity
Empowerment and resilience-building techniques to reclaim your strength
Practical coping strategies for managing trauma triggers and stress
Support in rebuilding self-esteem and fostering self-compassion
Mindfulness and grounding exercises for present-moment awareness
Guidance to improve relationships by understanding trauma’s impact
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