M.D.D SOCIAL ANXIETY COURSE PACKAGE

Three 1-hour sessions with certified social anxiety professionals
Comprehensive social anxiety testing and personalized coaching
Training in emotional intelligence and self-regulation skills
Exposure hierarchy therapy to face social fears step-by-step
Practical social skills and confidence-building strategies
Objective goal setting and progress monitoring
Structured exercises, homework, and optional dating/relationship support
Confidential, empathetic environment fostering growth and resilience

COGNITIVE BEHAVIOURAL THERAPY PACKAGE

Three 1-hour individual CBT sessions with experienced therapists
Evidence-based cognitive restructuring and behavioral activation techniques
Support for anxiety, depression, PTSD, aggression, and alcohol misuse
Practical coping skills to manage thoughts, emotions, and insomnia
Help breaking negative cycles and promoting psychological resilience
Confidential, supportive therapy environment focused on lasting change
Personalized treatment tailored to your unique mental health needs

COERCIVE CONTROL PACKAGE (FOR MANIPULATIVE RELATIONSHIPS)

Six bi-weekly 45-minute coaching sessions over three weeks
Detailed training on recognising coercive control, mental abuse, and narcissistic behaviour
Practical boundary-setting and personal safety education
Strategies to avoid isolation and prevent manipulative relationships
Supportive coaching tailored for victims and prevention seekers
Mental strength and resilience development for sustained wellbeing

I can’t get over him what do I do

I Can’t Get Over Him — What Do I Do? If you can’t stop thinking, “I can’t get over him, what do I do?” — take a deep breath. You’re not weak, crazy, or broken. You’re human, and your heart is doing what hearts do after loss: trying to process pain and longing. Almost everyone, at some …

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CAREER AND RELATIONSHIP BREAKDOWN PACKAGE

Four 1-hour coaching sessions over one month
Career and personal needs assessment and diagnosis
Relationship skills test and tailored guidance
Customized strategies for career and relationship challenges
Support to regain direction and confidence
Focused coaching balancing professional and personal growth
Confidential and empathetic coaching environment
Designed for singles navigating career and relationship breakdowns

M.D.D CONSISTENT RELATIONSHIP SUPPORT PACKAGE

Two 45-minute personal coaching calls over 30 days
Dedicated coach providing continuous relationship support
Tailored coaching for singles and couples
Emotional intelligence knowledge and practical tools
Support with dating advice and relationship challenges
Ongoing encouragement and someone to talk to throughout the year
Practical strategies for building healthy relationships
Flexible coaching designed to suit your needs and lifestyle

SOCIALLY AWKWARD PACKAGE

Four personalized 60-minute coaching sessions focused on social confidence
Life and social skills coaching to reduce loneliness and stress
Supportive coaching to face fears and tackle personal challenges
Practical strategies for building friendships and improving communication
Safe, confidential environment fostering personal growth and resilience

LOSING HOPE PACKAGE

Three personal and confidential coaching phone sessions
Focus on life and career problem areas and emotional understanding
Emotional intelligence (E.I.) skills to improve emotional regulation
Social skills and social awareness coaching for better personal and professional connections
Supportive environment that fosters clarity, resilience, and hope