DO I NEED COUNSELLING? AND THE 15 TYPES OF COUNSELLING AVAILABLE

 

If you are facing problems in your life and you don’t know the reason for these problems you need good counseling. Many people fail in achieving their goals and they don’t know what they are doing wrong, in this case, counseling is the best solution.

A counsellor is an expert who will listen to you and will give you advice for solving your problems without judging you. A counsellor can help you in reducing stress and anxiety, gaining confidence, and enhancing self-awareness. You can also go to a counsellor if you are having problems in your relationships with your partner, family, and friends.

You need counselling if:

• you are suffering from anxiety or stress
• Some feelings are troubling you and you are unable to find a solution on your own.
• Past experiences are affecting your life.
• If you are unable to share your feelings properly to your partner or family.

15 Types of Counselling

• Behavioural therapy

Behavioural therapy uses different techniques to identify and treat different self-destructive and unhealthy behaviours. It helps you to change those behaviours without focusing on the root cause of the original bad behavior. People suffering from mental health disorders like fears and phobias can benefit from behavioural therapy.

• Cognitive analytical therapy

Cognitive analytical therapy is an integrative approach. Cognitive analytical therapy allows you to understand your certain feelings and behaviours and the reasons behind them. It studies past events and experiences. A specialist trainer is required whose job is to propose a solution for you to cope with your problems. He teaches you how you can change your bad behaviours and turn your negative thinking into positive thinking.

• Cognitive behavioural therapy

(CBT)Cognitive behavioral therapy is a form of psychotherapy that can be used to treat many physical and mental health problems like anxiety and depression. It tends to solve problems by focusing on your thoughts, feelings and behaviours and their connection with each other. It can also help people with phobias and sleep problems.

• Cognitive therapy

Cognitive therapy is used to identify and tackle negative thoughts. It can change the way you think about yourself or the world or any current situation. It can be used to reduce depression.

• Family therapy

If you are having relationship problems with your family, family therapy could be really beneficial for you. It requires a specialist trainer who can interact with the whole family at the same time. It solves problems by changing the way family members interact with each other.

• Gestalt therapy

Gestalt therapy is a person-centered approach that can enhance a person’s self-awareness and freedom. It identifies the problems in a person’s behaviour and body language and their impact on his actions.

• Hypnotherapy

Hypnotherapy uses hypnosis to reprogram your mind and thoughts. It uses your mind for self-improvement and for reducing stress. It can also be used to treat anxiety, phobias, communication, and sleep problems.

• Integrative approaches

The integrative approach combines different approaches to provide the best treatment for a person’s mental and physical health problems.

• Multimodal therapy

Multimodal therapy is just like integrative approach and combines many approaches. The therapist looks at different areas of a person’s life and identifies behavioural problems and then creates a customized treatment.

• Neuro-linguistic programming (NLP)

Neuro-linguistic programming is an approach to change our behaviour and promote personal development and growth.

Neuro: Every person has his own mental image of the world.

Linguistic: Every person gives his own meaning to the information.

Programming: It’s the behavioural response to the information.

• Person-centered counselling

In person-centered counselling, the therapist understands a person’s experience from their own perspective. The client is supported and encouraged. The therapist does not give his expert advice to the client but asks him to develop a solution.

• Psychoanalysis

Psychoanalysis has its origin in the theories of Sigmund Freud. Its aim is to release the hidden emotions and experiences. It deals with your unconscious mind. It is used for the treatment of anxiety and depression disorders.

• Psychodynamic counselling

Psychodynamic counselling is linked to psychoanalysis. It focuses on our past experiences and relationships and their impact on our behaviours. It helps in understanding the reason for problems and give strategies to cope with them. It basically makes us more self-aware.

• Relationship counselling

Relationship counselling helps in identifying and understanding the problems in a relationship. The therapist explores the patterns of the couple’s behaviour. It also improves communication.

• Solution-focused brief therapy

This type of therapy just focuses on the solution to the problem. You are motivated by highlighting your strengths and all the positive elements in your personality.

Benefits of counselling

Counselling can help you personally and can also help you in improving your relationship with your family and colleagues.

• Self-awareness and personal development

Counselling can enhance your self-awareness. You understand who you really are and what you want in your life. You are able to set goals. You gain more confidence. You understand what makes you happy and start enjoying your life. You develop personally and improve your relationship with others as well.

• Improved communication

You are able to share your feeling with the people around you. You also start to listen intently to your partner

• Reduced depression

A good therapist can help you in overcoming depression. The reasons for depression are identified. Your negative thinking is turned into positive thinking. A therapist may also create an exercise plan for you. If you are healthy physically it can help you in reducing depression.

• Better handling of anxiety and anger

Counseling can help you in managing anxiety and anger. It identifies the reasons for anxiety and anger. It explains the role your thoughts play in increasing anxiety level. It also explains the role of your past experiences and behavior in causing continues anxiety and anger.

• Improved mental and physical health

If your problems are solved and you are happy, you will be healthier physically and mentally. Counseling can help you in this regard. When your confidence and relationship issues are solved you will be at more peace. You start to take good care of your health.

If you are not healthy mentally you can’t be physically healthy as well. You would not be able to do anything the way it needs to b done. You won’t be able to enjoy your life as well. Counseling can help you in maintaining good mental health.

• Better relationships with family

It can solve your relationship problems with your family. The therapist will analyze how you interact with your family and will help you to improve that interaction.

• Clarify misunderstandings

If you are on edge of divorce just because of some misunderstanding, counselling can save you from this. You and your partner are allowed completely to express your feelings and complaints. The therapist then helps you in clarifying those misunderstandings.

Counselling can help you with any issues you are facing your life and give you the ability to overcome these issues with the support of a qualified professional counsellor.

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