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£ 300.00
Personalized 1-hour breathwork coaching session tailored to your needs
Expert guidance using diaphragmatic, box, coherent, and mindful breathing
Techniques to activate parasympathetic nervous system and reduce stress
Mental clarity exercises to interrupt overthinking and panic responses
Post-session resource pack to support home practice and ongoing calm
Flexible private sessions via secure video call or in-person availability
Proven benefits: improved sleep, emotional regulation, and physical health
Suitable for all experience levels, backgrounds, and genders
Miss Date Doctor – 1:1 Breathing Techniques Session for Stress Relief & Wellbeing Price: £300.00 | One-hour private breathwork coaching session (online or in-person)
Feeling overwhelmed, anxious, or drained? The Miss Date Doctor 1:1 Breathing Techniques Session offers an expertly guided, science-backed approach to reduce stress, restore balance, and boost your physical and emotional wellbeing in just one hour. Through personalized breathwork coaching, mindful awareness, and somatic strategies, this session activates your body’s natural relaxation response to combat burnout, anxiety, and emotional overload.
Harness clinical breathing techniques such as diaphragmatic breathing, coherent breathing, box breathing, and mindful breath awareness to calm your nervous system, sharpen mental clarity, and promote restful sleep. Perfect for high-pressure professionals, trauma recovery, or anyone seeking emotional regulation, this private session supports lasting transformation and resilience with proven mind-body tools.
What’s Included:
Personalized breathwork coaching tailored to your specific needs
Live 1:1 guidance from a qualified emotional wellbeing and relationship coach
Mind-body recalibration with clinically supported breathing methods
Mental clarity and stress-resilience exercises to interrupt anxiety patterns
Post-session resource pack for continued home practice
Flexible session delivery via secure video call or in-person where available
Evidence-based, results-focused techniques from psychology and somatic therapy
Confidential, supportive environment to foster wellbeing and calm
Why Choose This Session? Breathwork offers a unique gateway to consciously regulate your autonomic nervous system, reducing the physical symptoms of stress and creating emotional balance. Led by Miss Date Doctor, an accredited expert with psychology and somatic therapy backgrounds, this session delivers measurable improvements in relaxation, focus, sleep, and emotional regulation—helping you regain control over your mental and physical health.
Who Is This For?
High-achieving professionals facing chronic stress or burnout
Individuals recovering from trauma, emotional exhaustion, or anxiety
Busy parents, caregivers, or anyone needing to reclaim calm
Couples seeking tools for emotional regulation and deeper connection
Anyone ready to take ownership of their wellbeing with no prior breathwork experience needed
Miss Date Doctor 1:1 Breathing Techniques Session release stress today.
Three 1-hour sessions with experienced therapists providing individualized support
Thorough personal assessment to address your specific challenges
Personalized therapeutic approaches for effective emotional healing
Safe, confidential, and empathetic counselling environment
Practical coping strategies for managing stress and anxiety
Support for self-exploration and personal development
Collaborative goal setting to track your progress
Flexible scheduling designed to fit your lifestyle
Key Benefits & Features:
Three 1-hour coaching sessions with experienced wellness professionals
Creation of a customized wellness plan tailored to your unique goals
Support for building healthy habits and overcoming obstacles
Nutrition guidance promoting balanced, informed food choices
Integration of mind-body techniques to enhance overall well-being
Strategies for cultivating a balanced, sustainable lifestyle
Emphasis on personal growth and lasting positive health changes
Confidential, supportive coaching environment designed for your success
Four 1-hour therapy sessions with specialists in exposure therapy
Individualized assessment to target specific fears and avoidance behaviours
Gradual exposure exercises designed for safe, effective anxiety management
Coping strategies to handle emotional and physical anxiety responses
Therapist guidance to reduce avoidance and build confidence
Monitoring and adjustment of therapy based on your progress
Supportive, confidential environment ensuring emotional safety
Tools to maintain and continue progress beyond therapy sessions
Ten exclusive 1-hour VIP confidence-building coaching sessions
Introspective assessments and happiness tests for personalized growth tracking
Emotional regulation and emotional intelligence skill development
Targeted CBT techniques to break negative cycles and build resilience
Pain point identification and tailored support for lasting change
Professional full makeover and beauty treatments to enhance self-presentation
Specialized dating advice focused on low confidence and insecurity triggers
Holistic approach combining therapy, coaching, and personal care
Confidential, supportive, and transformative coaching environment
Three weekly 1-hour sessions focused on confidence and dating success
Exploration and resolution of causes behind self-doubt
Practical dating advice and tailored tips for your unique situation
Confidence-building exercises and mindset coaching
Clear establishment of dating needs and preference analysis
Supportive, confidential coaching atmosphere for personal growth
Entry to a professionally facilitated virtual speed dating event
Meet multiple quality singles safely from home
Events tailored by age groups and shared interests
Fun, structured timed virtual mini-dates
Inclusive and supportive community setting
Expert event facilitators ensure smooth experience
Practice social and dating skills in real conversations
Convenient and engaging way to find meaningful connections
Three personalized 1-hour trauma-informed therapy sessions
Safe, supportive, and confidential environment for healing
Techniques to process and integrate traumatic memories healthily
Emotional regulation tools for managing trauma-related stress
Practical coping strategies to handle triggers and anxiety
Support rebuilding trust, safety, and emotional security
Focus on fostering resilience and post-traumatic personal growth
Experienced therapists specializing in trauma recovery and care
Three 1-hour counselling sessions at convenient local office locations
Techniques to enhance communication and foster emotional understanding
Effective conflict resolution strategies to promote relationship harmony
Trust rebuilding exercises to cultivate a stronger, secure bond
Guidance for deepening intimacy and enhancing emotional connection
Collaborative goal setting and future planning tailored to your partnership
Confidential, supportive environment prioritizing your privacy
Personalized coaching adapted to the unique needs of your relationship
Emotional Intelligence Training: Emotional intelligence training helps individuals enhance self‑awareness, empathy, and communication skills — core abilities essential for personal and professional growth. Through evidence‑based techniques, participants learn to identify, understand, and manage emotions effectively, leading to better decision‑making and stronger relationships. This training is ideal for leaders, teams, and anyone seeking greater emotional resilience and workplace harmony, supporting a more empathetic and productive environment that aligns with modern mental‑wellbeing practices.
Less Codependency Training: Less codependency training empowers people to build healthier boundaries, boost self‑confidence, and develop balanced relationships rooted in mutual respect. Incorporating psychological insights and practical exercises, this program focuses on breaking unhealthy emotional patterns and nurturing self‑reliance. With expert guidance and a compassionate approach, participants learn to prioritize their own needs while maintaining fulfilling connections, strengthening overall emotional health and improving relationship satisfaction.
Personalized, confidential therapy specifically for public figures and celebrities
Six 1-hour sessions led by experienced celebrity therapists committed to privacy
Strategies for managing stress and emotional challenges unique to public life
Emotional regulation techniques to handle media scrutiny and criticism
Support balancing professional demands with personal well-being
Resilience building to strengthen mental and emotional stamina
Emphasis on self-care and sustainable mental health practices
Secure, judgment-free environment ensuring complete confidentiality
Three 1-hour sessions with experienced therapists employing integrative, evidence-based approaches
Comprehensive assessment tailored to your unique therapeutic needs
Personalized treatment plans combining CBT, Psychodynamic, Mindfulness, and other modalities
Flexible, adaptive therapy evolving with your progress and changing goals
Holistic focus addressing emotional, psychological, and physical well-being
Targeted interventions for anxiety, relationships, self-esteem, and more
Client empowerment through collaborative goal setting and active participation
Continuous reassessment ensuring effective, lasting therapeutic outcomes
Three 1-hour sessions with experienced ACT therapists
Evidence-based exercises to enhance acceptance and reduce avoidance
Techniques fostering psychological flexibility and emotional resilience
Guidance in identifying and committing to your core values
Strategies to embrace discomfort and uncertainty as growth opportunities
Support in strengthening relationships and achieving meaningful goals
Confidential, empathic environment promoting trust and empowerment
Personalized therapy tailored to your unique journey and challenges
Three daily 50-minute sessions with a professional M.D.D dating coach
Confidence-building techniques to overcome financial insecurity
Mindset work to eradicate materialism in relationships
Clarification of real needs, values, and aspirations
Practical and emotional dating assistance for authentic results
Goal setting and support aligning personal growth and relationships
Empowering, confidential coaching tailored to your unique journey
Three 1-hour coaching sessions with experienced rejection therapy professionals
Exploration of root causes behind fear of rejection and tailored overcoming strategies
Confidence-building exercises pushing comfort zones safely
Growth mindset development to reframe failure as opportunity
Resilience and adaptability training for emotional strength
Practical support in facing and learning from rejection challenges
Confidential, encouraging environment fostering personal growth
Expert coaching aimed at unlocking lasting success and empowerment
Three 1-hour coaching sessions dedicated to relationship preservation amid career challenges
Open discussion and active listening sessions for both partners
Comprehensive relationship analysis and expectations exploration
Practical strategies for compromise, mediation, and conflict resolution
Honesty and mindset coaching to support emotional balance and future planning
Safe, confidential environment fostering trust and mutual growth
Tailored advice bridging professional ambitions and personal connection
Professional guidance from experienced therapists specialized in repressed emotion therapy
Safe, confidential, and judgment-free environment for emotional exploration
Structured 3-session package with 1-hour sessions for deep therapeutic work
Techniques focused on emotional release to process buried feelings effectively
Healing past emotional wounds for long-term mental and emotional wellness
Practical coping strategies to manage overwhelming emotions healthily
Support for cultivating self-compassion and acceptance throughout your journey
Incorporation of mindfulness practices to enhance present-moment emotional awareness
One 1-hour confidential telephone counselling session with a professional M.D.D coach
Personalized self-improvement and relationship guidance tailored to your unique needs
Support for issues including past relationships, loneliness, cheating, and dating skills
Flexible and convenient phone format enabling access from anywhere
Practical coaching focusing on confidence-building and emotional wellbeing
Empathetic, confidential communication in a convenient and comfortable setting
Personalized confidence coaching tailored for singles
Practical strategies to boost dating self-esteem
Improve social skills for better connection and communication
Sessions available in-person or online for flexibility
Real-world experience and personalized feedback
Overcome dating fears, anxieties, and self-doubt
Develop authentic presentation and engaging interaction skills
Free discovery call to explore your needs and goals
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