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£ 550.00
Three 1-hour counselling sessions with experienced therapists specializing in life adjustments
Deep understanding of the emotional effects of major life transitions
Personalized coping techniques to manage stress and anxiety effectively
Confidential, empathetic environment for open emotional exploration
Guidance to build and utilize supportive personal networks
Support balancing change while maintaining life stability
Emphasis on resilience-building and compassionate self-care
Assistance in reframing transitions as opportunities for growth and new experiences
Adjustment Counselling Package Price: £550.00 | 3 sessions × 1 hour
Facing challenges in adapting to major life transitions and seeking professional support to cope with change? The Adjustment Counselling Package is designed to provide compassionate, personalized guidance that helps you navigate life’s adjustments with resilience and optimism. Over three focused sessions, the Adjustment Counselling Package offers expert counselling to support you through periods of transformation, providing practical coping strategies and emotional tools to embrace change positively.
Our experienced counsellors understand how overwhelming life transitions such as relocating, starting a new job, or other significant shifts can be. The Adjustment Counselling Package provides a safe, supportive environment where you can openly explore your feelings, set realistic expectations, and develop the strength to find balance amid uncertainty.
What’s Included:
Three one-hour counselling sessions with skilled therapists specializing in life transitions and adjustment
Insight into the emotional impact and challenges of major life changes
Coping strategies tailored to manage stress, anxiety, and uncertainty
A safe, confidential, and non-judgmental space for emotional expression
Support in building and strengthening your personal support system
Guidance on balancing change with maintaining stability in daily life
Focus on fostering resilience, personal growth, and self-compassion during transitions
Assistance in embracing new opportunities and setting realistic expectations
Why Choose This Package? Life’s transitions can trigger feelings of uncertainty, stress, and emotional upheaval. The Adjustment Counselling Package provides evidence-based therapeutic support that empowers you to adapt healthily and confidently. With expert guidance and tailored strategies, this package helps you transform challenges into opportunities for growth, enabling you to thrive throughout your adjustment journey.
Who Is This For?
Individuals experiencing difficulty adjusting to significant life changes
Those seeking professional support to manage stress and anxiety related to transitions
People wanting to develop coping skills and resilience during periods of change
Clients looking for a safe and supportive space to explore feelings about adjustment
Anyone committed to embracing new opportunities with realistic expectations and self-compassion
Take the first step toward embracing transition and transformation with the Adjustment Counselling Package. Allow our expert counsellors to guide you in finding balance, building resilience, and creating a positive path through life’s changes.
Three 1-hour sessions with experienced couples therapists specializing in relationship issues
Improvement of communication skills for deeper emotional understanding
Proven conflict resolution strategies to manage disputes constructively
Trusted guidance to rebuild and strengthen emotional trust in your partnership
Support to increase emotional intimacy and affection between partners
Addressing and resolving past issues impacting present relationship dynamics
Tools to identify and change negative behavioural and communication patterns
Assistance in aligning shared goals for a more unified future as a couple
Key Benefits & Features:
Three 1-hour coaching sessions with experienced self-awareness specialists
Mindfulness techniques fostering emotional presence and grounding
Self-reflection exercises to clarify strengths, values, and goals
Strategies for identifying and managing limiting beliefs
Goal-setting support aligned with personal growth and priorities
Communication coaching to build deeper, more authentic relationships
Exploration of past experiences to understand current relationship dynamics
Flexible weekly or bi-weekly session scheduling to fit your lifestyle
Entry to a professionally facilitated virtual speed dating event
Meet multiple quality singles safely from home
Events tailored by age groups and shared interests
Fun, structured timed virtual mini-dates
Inclusive and supportive community setting
Expert event facilitators ensure smooth experience
Practice social and dating skills in real conversations
Convenient and engaging way to find meaningful connections
Three 1-hour coaching sessions with experienced rejection therapy professionals
Exploration of root causes behind fear of rejection and tailored overcoming strategies
Confidence-building exercises pushing comfort zones safely
Growth mindset development to reframe failure as opportunity
Resilience and adaptability training for emotional strength
Practical support in facing and learning from rejection challenges
Confidential, encouraging environment fostering personal growth
Expert coaching aimed at unlocking lasting success and empowerment
Three 1-hour private occupational therapy sessions with experienced London therapists
Comprehensive individualized assessments to tailor your therapy plan
Customized treatment focusing on enhancing functional abilities and independence
One-on-one sessions providing dedicated, personalized care
Continuous progress monitoring and adaptive intervention strategies
Flexible scheduling to accommodate busy lifestyles
Collaborative approach empowering your active role in therapy
Confidential sessions ensuring comfort, privacy, and trust
Three 1-hour sessions with therapists specializing in retroactive jealousy and relationship counseling
Deep insights into the emotional impact and root causes of retroactive jealousy
Evidence-based coping strategies to manage anxiety and intrusive thoughts
Support for building self-confidence and feeling secure in your relationship
Communication guidance to improve emotional connection with your partner
Trust rebuilding techniques to address jealousy’s underlying issues
Help processing and letting go of obsessive past-focused thoughts
Focus on cultivating a positive mindset and emotional intimacy for relationship growth
One-hour private coaching session with a relationship expert
Immediate, professional advice for relationship problems and stress
Suitable for singles or couples; confidential and supportive environment
Personalized action steps based on your unique situation
Practical strategies to improve communication and connection
Flexible booking, including same-day appointments available
Non-judgemental, compassionate support grounded in real experience
Achieve clarity and confidence for lasting relationship improvements
Three personalized 1-hour trauma-informed therapy sessions
Safe, supportive, and confidential environment for healing
Techniques to process and integrate traumatic memories healthily
Emotional regulation tools for managing trauma-related stress
Practical coping strategies to handle triggers and anxiety
Support rebuilding trust, safety, and emotional security
Focus on fostering resilience and post-traumatic personal growth
Experienced therapists specializing in trauma recovery and care
Comprehensive 60-question digital assessment of emotional intelligence and relationship skills
Science-backed tool integrating Mayer-Salovey EQ Model, Bar-On EQ-i, and attachment theory
Personalized report diagnosing emotional regulation, attachment style, conflict resolution, and communication
Identifies behavioral patterns and emotional blind spots sabotaging relationships
Provides clear indicators for coaching, therapy, or self-improvement interventions
Optional expert 1:1 review session for deep-dive analysis and personalized guidance
Bonus discount on coaching sessions for effective relationship transformation
Designed for singles seeking radical self-awareness and improved emotional connections
Professional review of extensive conversation records including texts, WhatsApp, emails, and documents
Identification of emotional undertones and communication patterns
Tailored advice to improve what you say and how you engage
Support for enhancing emotional dialogue and interpersonal understanding
Bespoke pricing based on the volume of conversation analysis needed
Confidential and empathetic approach to your personal communications
Three 1-hour coaching sessions with experienced career development specialists
Comprehensive analysis of past employment and work opportunities
Expert guidance to clarify career direction and goals
Support in identifying and addressing career challenges and weaknesses
Personalized decision-making aid for informed progression choices
Creation of a tailored career action plan for sustained growth
Confidential coaching environment fostering empowerment and clarity
Personalized confidence coaching tailored for singles
Practical strategies to boost dating self-esteem
Improve social skills for better connection and communication
Sessions available in-person or online for flexibility
Real-world experience and personalized feedback
Overcome dating fears, anxieties, and self-doubt
Develop authentic presentation and engaging interaction skills
Free discovery call to explore your needs and goals
Three 1-hour sessions with experienced therapists providing individualized support
Thorough personal assessment to address your specific challenges
Personalized therapeutic approaches for effective emotional healing
Safe, confidential, and empathetic counselling environment
Practical coping strategies for managing stress and anxiety
Support for self-exploration and personal development
Collaborative goal setting to track your progress
Flexible scheduling designed to fit your lifestyle
Three 1-hour psychotherapy sessions with experienced clinicians in London
Comprehensive personalized assessment and tailored therapeutic approaches
Supportive, confidential environment fostering emotional safety and trust
Evidence-based techniques to address emotional and psychological challenges
Tools to develop coping strategies and enhance emotional regulation
Focus on increasing self-awareness and personal insight
Flexible scheduling to fit your busy lifestyle
Compassionate, individualized care emphasizing long-term mental health improvement
Confidential relationship assessment session for individuals or couples
Expert analysis of communication, emotional needs, and compatibility
Personalized feedback highlighting strengths and areas to improve
Actionable next steps to enhance relationship health and satisfaction
Supportive and non-judgemental environment for open discussion
Guidance on effective conflict resolution strategies
Trusted professional advice to foster lasting connection and trust
Clear insights empowering confident relationship decisions
Three 1-hour counselling sessions at convenient local office locations
Techniques to enhance communication and foster emotional understanding
Effective conflict resolution strategies to promote relationship harmony
Trust rebuilding exercises to cultivate a stronger, secure bond
Guidance for deepening intimacy and enhancing emotional connection
Collaborative goal setting and future planning tailored to your partnership
Confidential, supportive environment prioritizing your privacy
Personalized coaching adapted to the unique needs of your relationship
Three 1-hour personalized crisis coaching sessions
Initial assessment to understand your crisis and immediate needs
Stabilization strategies to reduce stress and anxiety during tough times
Practical emotional coping techniques for daily challenges
Support to reframe crisis as an opportunity for personal growth
Goal setting for realistic short-term and long-term progress
Daily check-in calls for accountability and ongoing guidance
Compassionate coaching partnership focused on resilience and clarity
Three 1-hour sessions with skilled schema therapy experts
Exploration and identification of deep-seated emotional patterns and schemas
Combination of cognitive-behavioral and psychodynamic therapy techniques
Personalized strategies for modifying unhelpful beliefs and behaviors
Development of healthier coping and interpersonal skills
Enhanced self-awareness and emotional regulation tools
Supportive, confidential environment for safe healing
Focus on long-term emotional resilience and personal growth
Three 1-hour confidential coaching sessions over 3 weeks
Expert analysis of sexual behavior patterns and emotional triggers
Personalized blueprint for sexual self-discipline and emotional regulation
Proven strategies to break cycles of cheating, promiscuity, and compulsive behavior
Tools to rebuild trust and repair affected relationships
Focus on restoring integrity, self-respect, and emotional clarity
Behavioural coaching integrating Cognitive Behavioural techniques and Attachment Theory
Suitable for men and women committed to meaningful behavioural transformation
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