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£ 250.00
Evidence-based couples workshop to transform communication
Led by a qualified and experienced relationship coach
Practical tools for building trust and mutual understanding
Techniques to strengthen emotional intelligence (EQ)
Training on improving tone, delivery, and social skills
Learn to talk and listen more effectively
Safe, supportive setting for honest partner interaction
Personalized feedback and actionable strategies for lasting results
Couples Communication Workshop | Evidence-based relationship workshop led by a qualified expert
Rediscover closeness and harmony in your relationship with the Couples Communication Workshop. Specially designed for partners looking to talk, listen, and connect with greater empathy and clarity, this workshop is grounded in evidence-based techniques and delivered by a qualified relationship coach. Clients consistently report improved trust, understanding, and emotional connection following the session.
In a secure, judgement-free environment, you and your partner will learn how to express yourselves authentically, strengthen your emotional intelligence (EQ), and master key social skills that improve tone, delivery, and overall communication. The workshop provides practical tools and actionable strategies to transform how you relate to one another—helping you rebuild your connection and prevent misunderstandings.
What’s Included:
Professional facilitation by an experienced relationship coach
Evidence-based techniques to boost communication and mutual understanding
Exercises to enhance emotional intelligence (EQ) for both partners
Practical training in active listening, tone, and non-verbal delivery
Guidance on managing difficult conversations and expressing emotions constructively
Safe, supportive environment for open and respectful dialogue
Tailored feedback and strategies for your unique relationship dynamic
Post-workshop recommendations for continued growth
Professional guidance from experienced therapists specialized in repressed emotion therapy
Safe, confidential, and judgment-free environment for emotional exploration
Structured 3-session package with 1-hour sessions for deep therapeutic work
Techniques focused on emotional release to process buried feelings effectively
Healing past emotional wounds for long-term mental and emotional wellness
Practical coping strategies to manage overwhelming emotions healthily
Support for cultivating self-compassion and acceptance throughout your journey
Incorporation of mindfulness practices to enhance present-moment emotional awareness
Three 1-hour counselling sessions with experienced therapists specializing in life adjustments
Deep understanding of the emotional effects of major life transitions
Personalized coping techniques to manage stress and anxiety effectively
Confidential, empathetic environment for open emotional exploration
Guidance to build and utilize supportive personal networks
Support balancing change while maintaining life stability
Emphasis on resilience-building and compassionate self-care
Assistance in reframing transitions as opportunities for growth and new experiences
Three 1-hour coaching sessions with experienced intimacy specialists
Practical sensate focus exercises to enhance emotional and physical connection
Communication coaching to foster honest and empathetic dialogue
Mindfulness techniques promoting present-moment intimacy awareness
Support navigating relationship dynamics and intimacy obstacles
Tools for creating a satisfying and connected partnership
Confidential, supportive coaching environment tailored to your unique needs
Three 1-hour sessions with experienced mindfulness instructors
Mindfulness meditation training to enhance focused awareness and presence
Incorporation of body awareness and gentle movement for holistic health
Development of non-judgmental acceptance to better manage stress and anxiety
Techniques to regulate emotions and increase coping capacity
Support in building a sustainable mindfulness practice
Compassionate, confidential environment fostering growth and inner calm
Evidence-based approach promoting emotional resilience and well-being
Three 1-hour therapy and coaching sessions with experienced anger management specialists
Psychotherapy addressing underlying pain points and emotional triggers
Emotional intelligence training to recognize and regulate anger responses
Social skills exercises for better communication and conflict resolution
Personalized, person-centred coaching tailored to your specific needs
Strategies for developing healthy coping and self-regulation techniques
Confidential and supportive therapeutic environment
Focus on lasting emotional balance and improved relationships
Four weekly 1-hour specialized therapy sessions for NPD (£1,750)
Integrates proven approaches: CBT, DBT, Psychodynamic, and Metacognitive therapies
Focus on recognizing and transforming maladaptive narcissistic patterns
Enhances emotional regulation, empathy, and relational skills
Psychoeducation on NPD symptoms and coping strategies
Supports management of co-occurring issues like anxiety or depression
Confidential and tailored therapy environment for sustainable change
Designed for individuals committed to personal growth and healthier relationships
Four 1-hour therapy sessions with experienced professionals specializing in rumination
In-depth understanding of rumination and its emotional effects
Cognitive techniques to challenge and reshape negative thought patterns
Mindfulness exercises to promote present moment awareness and calm
Emotional regulation strategies to ease stress and anxiety
Support in breaking the cycle of repetitive, intrusive thoughts
Positive coping mechanisms to improve mental resilience
Emphasis on self-compassion and therapeutic goal setting for lasting change
Comprehensive online narcissistic personality disorder screening test
Uses DSM-5-TR clinical criteria and validated NPI-16 inventory
Evaluates narcissistic traits, empathy levels, and relationship impact
Confidential, trauma-aware, and non-shaming self-assessment
Detailed results with scientific interpretation guide included
Optional 1:1 coaching session for personalized feedback and strategies
Psychoeducational resources on narcissism, codependency, and healing
Designed for individuals, professionals, and those committed to self-awareness
Three 1-hour sessions with experienced Solution-Focused Brief Therapy specialists
Collaborative process identifying goals and customized solutions
Strengths-based approach leveraging your existing resources
Future-oriented, action-driven therapy for efficient progress
Practical tools for empowerment and resilience building
Confidential, supportive environment for focused therapeutic work
Emphasis on measurable outcomes and personal growth
Positive, client-led approach fostering lasting transformation
Three 1-hour sessions with therapists specializing in retroactive jealousy and relationship counseling
Deep insights into the emotional impact and root causes of retroactive jealousy
Evidence-based coping strategies to manage anxiety and intrusive thoughts
Support for building self-confidence and feeling secure in your relationship
Communication guidance to improve emotional connection with your partner
Trust rebuilding techniques to address jealousy’s underlying issues
Help processing and letting go of obsessive past-focused thoughts
Focus on cultivating a positive mindset and emotional intimacy for relationship growth
Four 1-hour therapy sessions with specialists in exposure therapy
Individualized assessment to target specific fears and avoidance behaviours
Gradual exposure exercises designed for safe, effective anxiety management
Coping strategies to handle emotional and physical anxiety responses
Therapist guidance to reduce avoidance and build confidence
Monitoring and adjustment of therapy based on your progress
Supportive, confidential environment ensuring emotional safety
Tools to maintain and continue progress beyond therapy sessions
One 1-hour individual psychotherapy session with a licensed therapist
Personalized treatment utilizing CBT, psychodynamic, and mindfulness approaches
Focus on anxiety, depression, trauma treatment, and emotional support
Safe, confidential, and supportive therapeutic environment
Practical strategies for emotional regulation and coping
Evidence-based care promoting mental health recovery and personal growth
Non-judgmental, client-centered therapy tailored to your needs
One-hour private coaching session with a relationship expert
Immediate, professional advice for relationship problems and stress
Suitable for singles or couples; confidential and supportive environment
Personalized action steps based on your unique situation
Practical strategies to improve communication and connection
Flexible booking, including same-day appointments available
Non-judgemental, compassionate support grounded in real experience
Achieve clarity and confidence for lasting relationship improvements
One 1-hour class teaching the four essential components of mental fitness
Practical strategies for self-acceptance, self-esteem, resilience, and emotion management
Techniques to build confidence and reduce anxiety
Tools to identify and eliminate cognitive distortions and self-sabotage
Introspection and personality exploration for increased self-awareness
Support addressing challenging behavioral patterns and relationship issues
Evidence-based approach promoting mental health and emotional well-being
Engaging, focused session delivered by experienced mental fitness professionals
Three 1-hour counselling sessions at convenient local office locations
Techniques to enhance communication and foster emotional understanding
Effective conflict resolution strategies to promote relationship harmony
Trust rebuilding exercises to cultivate a stronger, secure bond
Guidance for deepening intimacy and enhancing emotional connection
Collaborative goal setting and future planning tailored to your partnership
Confidential, supportive environment prioritizing your privacy
Personalized coaching adapted to the unique needs of your relationship
Flexible sessions tailored to your personal goals and schedule
One-on-one therapy with qualified and compassionate professionals
Confidential and customized counselling for diverse mental health needs
Practical strategies for stress management and emotional resilience
Opportunity to explore various therapeutic approaches suited to you
Support in developing self-awareness and healthy coping mechanisms
Goal-oriented therapy sessions designed for measurable progress
Safe, non-judgmental environment prioritizing your privacy and wellbeing
One confidential pre-marital counselling session for couples
Professional guidance on communication and conflict resolution
In-depth discussions on finances and shared expectations
Exploration of values, goals, and commitment principles
Tools to strengthen emotional intimacy and mutual understanding
Support for couples of all faiths and cultural backgrounds
Strategies to prepare for a resilient, lasting partnership
Expert advice to navigate common pre-marriage challenges
Three 1-hour coaching sessions with experienced career development specialists
Comprehensive analysis of past employment and work opportunities
Expert guidance to clarify career direction and goals
Support in identifying and addressing career challenges and weaknesses
Personalized decision-making aid for informed progression choices
Creation of a tailored career action plan for sustained growth
Confidential coaching environment fostering empowerment and clarity
Three personalized 1-hour trauma-informed therapy sessions
Safe, supportive, and confidential environment for healing
Techniques to process and integrate traumatic memories healthily
Emotional regulation tools for managing trauma-related stress
Practical coping strategies to handle triggers and anxiety
Support rebuilding trust, safety, and emotional security
Focus on fostering resilience and post-traumatic personal growth
Experienced therapists specializing in trauma recovery and care
Three one-hour individual therapy sessions focused on anxiety relief
Expert assessment of anxiety triggers and underlying causes
Personalized coping strategies for managing anxiety symptoms
Techniques to identify and change negative thought patterns
Emotional regulation skills tailored to anxiety management
Exposure therapy support to face fears gradually (if appropriate)
Mindfulness practices to enhance present-moment calm and reduce worry
Goal setting to build resilience and track progress toward wellbeing
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