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£ 540.00
Key Benefits & Features:
Three 1-hour coaching sessions with experienced self-awareness specialists
Mindfulness techniques fostering emotional presence and grounding
Self-reflection exercises to clarify strengths, values, and goals
Strategies for identifying and managing limiting beliefs
Goal-setting support aligned with personal growth and priorities
Communication coaching to build deeper, more authentic relationships
Exploration of past experiences to understand current relationship dynamics
Flexible weekly or bi-weekly session scheduling to fit your lifestyle
Self Awareness Package Price: £540.00 | 3 sessions × 1 hour (weekly or bi-weekly)
Are you ready to deepen your understanding of yourself, your values, and your needs to foster personal growth and enrich your relationships? The Self Awareness Package is designed to provide you with expert coaching that cultivates greater self-knowledge and emotional insight. Through three focused one-hour sessions, the Self Awareness Package equips you with practical tools and mindful strategies to enhance your self-awareness, improve your communication, and build deeper, more meaningful connections.
At Miss Date Doctor, our experienced coaches use a blend of mindfulness, self-reflection, and evidence-based techniques to support your journey toward self-discovery and growth. The Self Awareness Package helps you identify and manage limiting beliefs, clarify your goals and priorities, and understand how your past experiences influence your present interactions—empowering you to live more authentically and engage more effectively with others.
What’s Included:
Three one-hour coaching sessions focused on developing self-awareness and personal insight
Mindfulness practices to increase present-moment awareness and emotional grounding
Guided self-reflection exercises fostering clarity about strengths, values, and areas for growth
Goal-setting techniques to align your actions with your priorities and aspirations
Tools to identify and manage limiting beliefs that may hinder your progress
Support in enhancing communication skills for more effective relationship building
Exploration of how past experiences impact current behaviour and relationships
Flexible scheduling with weekly or bi-weekly session options
Why Choose This Package? Self-awareness is foundational to meaningful personal growth and healthy relationships. The Self Awareness Package offers personalized coaching that nurtures your inner understanding, enabling you to respond more consciously and confidently in your life and relationships. With mindful guidance and practical strategies, this package empowers you to overcome limiting patterns, communicate authentically, and cultivate more fulfilling connections.
Who Is This For?
Individuals seeking to deepen their self-understanding and emotional insight
Those wishing to develop greater mindfulness and presence in daily life
People interested in clarifying personal values, goals, and priorities
Clients wanting to identify and overcome limiting beliefs or behaviours
Anyone committed to enhancing communication and building stronger relationships
Embark on a transformative journey of self-discovery and growth with the Self Awareness Package. Let our expert coaches guide you toward greater clarity, presence, and authentic connection.
Three 1-hour counselling sessions with experienced therapists specializing in life adjustments
Deep understanding of the emotional effects of major life transitions
Personalized coping techniques to manage stress and anxiety effectively
Confidential, empathetic environment for open emotional exploration
Guidance to build and utilize supportive personal networks
Support balancing change while maintaining life stability
Emphasis on resilience-building and compassionate self-care
Assistance in reframing transitions as opportunities for growth and new experiences
Three 1-hour sessions with experienced art therapy and expressive therapy specialists
Variety of creative modalities including drawing, painting, sculpting, and more
Non-verbal emotional release and processing in a safe, supportive setting
Self-exploration tools fostering insight, empowerment, and resilience
Stress reduction and relaxation through mindful artistic engagement
Gentle approaches to trauma healing using creative expression
Enhancement of communication abilities and interpersonal skills
Confidence building through creative accomplishment and experimentation
Three 1-hour individual CBT sessions with experienced therapists
Evidence-based cognitive restructuring and behavioral activation techniques
Support for anxiety, depression, PTSD, aggression, and alcohol misuse
Practical coping skills to manage thoughts, emotions, and insomnia
Help breaking negative cycles and promoting psychological resilience
Confidential, supportive therapy environment focused on lasting change
Personalized treatment tailored to your unique mental health needs
Four 1-hour therapy sessions with experienced professionals specializing in rumination
In-depth understanding of rumination and its emotional effects
Cognitive techniques to challenge and reshape negative thought patterns
Mindfulness exercises to promote present moment awareness and calm
Emotional regulation strategies to ease stress and anxiety
Support in breaking the cycle of repetitive, intrusive thoughts
Positive coping mechanisms to improve mental resilience
Emphasis on self-compassion and therapeutic goal setting for lasting change
Four 1-hour therapy sessions with specialists in exposure therapy
Individualized assessment to target specific fears and avoidance behaviours
Gradual exposure exercises designed for safe, effective anxiety management
Coping strategies to handle emotional and physical anxiety responses
Therapist guidance to reduce avoidance and build confidence
Monitoring and adjustment of therapy based on your progress
Supportive, confidential environment ensuring emotional safety
Tools to maintain and continue progress beyond therapy sessions
Three 1-hour private occupational therapy sessions with experienced London therapists
Comprehensive individualized assessments to tailor your therapy plan
Customized treatment focusing on enhancing functional abilities and independence
One-on-one sessions providing dedicated, personalized care
Continuous progress monitoring and adaptive intervention strategies
Flexible scheduling to accommodate busy lifestyles
Collaborative approach empowering your active role in therapy
Confidential sessions ensuring comfort, privacy, and trust
One 1-hour class teaching the four essential components of mental fitness
Practical strategies for self-acceptance, self-esteem, resilience, and emotion management
Techniques to build confidence and reduce anxiety
Tools to identify and eliminate cognitive distortions and self-sabotage
Introspection and personality exploration for increased self-awareness
Support addressing challenging behavioral patterns and relationship issues
Evidence-based approach promoting mental health and emotional well-being
Engaging, focused session delivered by experienced mental fitness professionals
Three 1-hour psychotherapy sessions with experienced clinicians in London
Comprehensive personalized assessment and tailored therapeutic approaches
Supportive, confidential environment fostering emotional safety and trust
Evidence-based techniques to address emotional and psychological challenges
Tools to develop coping strategies and enhance emotional regulation
Focus on increasing self-awareness and personal insight
Flexible scheduling to fit your busy lifestyle
Compassionate, individualized care emphasizing long-term mental health improvement
Five 1-hour counselling sessions scheduled twice weekly for sustained support
Root cause exploration and tailored healing strategies for anxiety and stress
Integration of CBT and modern stress relief techniques
Life coaching to empower personal growth and resilience
Emotional intelligence training to enhance emotional regulation and relationships
Continuous coaching support fostering progress and adaptation
Safe, confidential therapeutic environment focused on emotional well-being
Professional guidance from experienced therapists specialized in repressed emotion therapy
Safe, confidential, and judgment-free environment for emotional exploration
Structured 3-session package with 1-hour sessions for deep therapeutic work
Techniques focused on emotional release to process buried feelings effectively
Healing past emotional wounds for long-term mental and emotional wellness
Practical coping strategies to manage overwhelming emotions healthily
Support for cultivating self-compassion and acceptance throughout your journey
Incorporation of mindfulness practices to enhance present-moment emotional awareness
Private counselling sessions focused on breakup recovery and trauma healing
Expert guidance to manage betrayal trauma and depression symptoms
Strategies to restore confidence and foster positive mindset shifts
Safe, confidential, and judgment-free space for emotional healing
Tools to build emotional resilience and cope with loss effectively
Support for processing grief and overcoming relationship setbacks
Qualified counsellors specialized in relationship and breakup trauma
Empowering clients to move forward with strength and renewed hope
Three 1-hour coaching sessions with experienced career development specialists
Comprehensive analysis of past employment and work opportunities
Expert guidance to clarify career direction and goals
Support in identifying and addressing career challenges and weaknesses
Personalized decision-making aid for informed progression choices
Creation of a tailored career action plan for sustained growth
Confidential coaching environment fostering empowerment and clarity
Three 1-hour sessions with experienced Solution-Focused Brief Therapy specialists
Collaborative process identifying goals and customized solutions
Strengths-based approach leveraging your existing resources
Future-oriented, action-driven therapy for efficient progress
Practical tools for empowerment and resilience building
Confidential, supportive environment for focused therapeutic work
Emphasis on measurable outcomes and personal growth
Positive, client-led approach fostering lasting transformation
Three 1-hour sessions with experienced trauma-informed therapists
Safe, confidential environment for exploring trauma and emotional healing
Evidence-based trauma processing to gently reduce emotional intensity
Empowerment and resilience-building techniques to reclaim your strength
Practical coping strategies for managing trauma triggers and stress
Support in rebuilding self-esteem and fostering self-compassion
Mindfulness and grounding exercises for present-moment awareness
Guidance to improve relationships by understanding trauma’s impact
One confidential pre-marital counselling session for couples
Professional guidance on communication and conflict resolution
In-depth discussions on finances and shared expectations
Exploration of values, goals, and commitment principles
Tools to strengthen emotional intimacy and mutual understanding
Support for couples of all faiths and cultural backgrounds
Strategies to prepare for a resilient, lasting partnership
Expert advice to navigate common pre-marriage challenges
One 1-hour confidential telephone counselling session with a professional M.D.D coach
Personalized self-improvement and relationship guidance tailored to your unique needs
Support for issues including past relationships, loneliness, cheating, and dating skills
Flexible and convenient phone format enabling access from anywhere
Practical coaching focusing on confidence-building and emotional wellbeing
Empathetic, confidential communication in a convenient and comfortable setting
Three 1-hour sessions with experienced ACT therapists
Evidence-based exercises to enhance acceptance and reduce avoidance
Techniques fostering psychological flexibility and emotional resilience
Guidance in identifying and committing to your core values
Strategies to embrace discomfort and uncertainty as growth opportunities
Support in strengthening relationships and achieving meaningful goals
Confidential, empathic environment promoting trust and empowerment
Personalized therapy tailored to your unique journey and challenges
Two-hour in-home coaching session for a group of six friends
Expert coaching focused on dating problems, tips, and Q&A
Relaxed, social environment with snacks, drinks, and a bottle of wine/champagne
Interactive discussion promoting shared learning and connection
Personalized advice tailored to group interests and challenges
Convenient at-home service for a fun and educational evening
Three 1-hour coaching sessions focused on anger control and emotional regulation
Customized strategies addressing negative behavior patterns and triggers
Emotional intelligence training to enhance understanding and management of feelings
Practical self-regulation techniques and improvement coaching
Tests and situational guidance tailored to your personal challenges
Supportive, confidential environment fostering lasting personal growth
Tools for improved communication and healthier relationships
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