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£ 600.00
Three 1-hour sessions with experienced Solution-Focused Brief Therapy specialists
Collaborative process identifying goals and customized solutions
Strengths-based approach leveraging your existing resources
Future-oriented, action-driven therapy for efficient progress
Practical tools for empowerment and resilience building
Confidential, supportive environment for focused therapeutic work
Emphasis on measurable outcomes and personal growth
Positive, client-led approach fostering lasting transformation
Solution-Focused Brief Therapy Package Price: £600.00 | 3 sessions × 1 hour
Are you ready to unlock your strengths and focus on practical solutions for lasting change? The Solution-Focused Brief Therapy Package offers a future-oriented, goal-directed approach designed to empower you to identify and harness your resources to overcome challenges effectively. Across three focused one-hour sessions, the Solution-Focused Brief Therapy Package helps you create a clear roadmap toward your goals, enabling positive, meaningful growth aligned with your values.
Our expert therapists specialize in SFBT techniques that emphasize your innate abilities and resilience. The Solution-Focused Brief Therapy Package provides a supportive, confidential environment where you collaborate actively to develop actionable strategies and embrace solutions that foster a purposeful and fulfilling life.
What’s Included:
Three one-hour therapy sessions with skilled therapists trained in Solution-Focused Brief Therapy
Collaborative goal-setting to identify your priorities and desired outcomes
Strengths-based exploration to recognize and utilize your existing resources
Practical solution-building techniques tailored to your unique circumstances
Emphasis on future possibilities and achievable steps toward positive change
Tools to cultivate empowerment, resilience, and self-efficacy
Structured therapeutic guidance in a confidential and supportive setting
Focus on actionable strategies that lead to measurable progress and personal growth
Why Choose This Package? Traditional therapy may delve into problems; the Solution-Focused Brief Therapy Package shifts the focus to your strengths and solutions. This evidence-based approach is ideal if you want efficient, goal-focused therapy that produces tangible results. With professional guidance, you’ll gain clarity on your desired changes and develop practical pathways to achieve them. The package’s positive, solution-oriented framework fosters empowerment and lasting transformation.
Who Is This For?
Individuals seeking goal-driven therapy with an emphasis on solutions and strengths
Those wanting to create clear, actionable plans to overcome challenges
People looking for brief, effective therapy with measurable outcomes
Clients committed to personal growth through empowerment and resourcefulness
Anyone ready to focus on the future and embrace positive change
Take the first step toward harnessing your potential and achieving your goals with the Solution-Focused Brief Therapy Package. Let our experienced therapists guide you to embrace your strengths and create a purposeful, fulfilling life path.
Three 1-hour confidential coaching sessions over 3 weeks
Expert analysis of sexual behavior patterns and emotional triggers
Personalized blueprint for sexual self-discipline and emotional regulation
Proven strategies to break cycles of cheating, promiscuity, and compulsive behavior
Tools to rebuild trust and repair affected relationships
Focus on restoring integrity, self-respect, and emotional clarity
Behavioural coaching integrating Cognitive Behavioural techniques and Attachment Theory
Suitable for men and women committed to meaningful behavioural transformation
Key Benefits & Features:
Three 1-hour coaching sessions with experienced wellness professionals
Creation of a customized wellness plan tailored to your unique goals
Support for building healthy habits and overcoming obstacles
Nutrition guidance promoting balanced, informed food choices
Integration of mind-body techniques to enhance overall well-being
Strategies for cultivating a balanced, sustainable lifestyle
Emphasis on personal growth and lasting positive health changes
Confidential, supportive coaching environment designed for your success
Professional guidance from experienced therapists specialized in repressed emotion therapy
Safe, confidential, and judgment-free environment for emotional exploration
Structured 3-session package with 1-hour sessions for deep therapeutic work
Techniques focused on emotional release to process buried feelings effectively
Healing past emotional wounds for long-term mental and emotional wellness
Practical coping strategies to manage overwhelming emotions healthily
Support for cultivating self-compassion and acceptance throughout your journey
Incorporation of mindfulness practices to enhance present-moment emotional awareness
Three 1-hour sessions with experienced mindfulness instructors
Mindfulness meditation training to enhance focused awareness and presence
Incorporation of body awareness and gentle movement for holistic health
Development of non-judgmental acceptance to better manage stress and anxiety
Techniques to regulate emotions and increase coping capacity
Support in building a sustainable mindfulness practice
Compassionate, confidential environment fostering growth and inner calm
Evidence-based approach promoting emotional resilience and well-being
Evidence-based couples workshop to transform communication
Led by a qualified and experienced relationship coach
Practical tools for building trust and mutual understanding
Techniques to strengthen emotional intelligence (EQ)
Training on improving tone, delivery, and social skills
Learn to talk and listen more effectively
Safe, supportive setting for honest partner interaction
Personalized feedback and actionable strategies for lasting results
Three 1-hour counselling sessions at convenient local office locations
Techniques to enhance communication and foster emotional understanding
Effective conflict resolution strategies to promote relationship harmony
Trust rebuilding exercises to cultivate a stronger, secure bond
Guidance for deepening intimacy and enhancing emotional connection
Collaborative goal setting and future planning tailored to your partnership
Confidential, supportive environment prioritizing your privacy
Personalized coaching adapted to the unique needs of your relationship
Three 1-hour sessions with skilled schema therapy experts
Exploration and identification of deep-seated emotional patterns and schemas
Combination of cognitive-behavioral and psychodynamic therapy techniques
Personalized strategies for modifying unhelpful beliefs and behaviors
Development of healthier coping and interpersonal skills
Enhanced self-awareness and emotional regulation tools
Supportive, confidential environment for safe healing
Focus on long-term emotional resilience and personal growth
Comprehensive 60-question digital assessment of emotional intelligence and relationship skills
Science-backed tool integrating Mayer-Salovey EQ Model, Bar-On EQ-i, and attachment theory
Personalized report diagnosing emotional regulation, attachment style, conflict resolution, and communication
Identifies behavioral patterns and emotional blind spots sabotaging relationships
Provides clear indicators for coaching, therapy, or self-improvement interventions
Optional expert 1:1 review session for deep-dive analysis and personalized guidance
Bonus discount on coaching sessions for effective relationship transformation
Designed for singles seeking radical self-awareness and improved emotional connections
Three 1-hour sessions with experienced ACT therapists
Evidence-based exercises to enhance acceptance and reduce avoidance
Techniques fostering psychological flexibility and emotional resilience
Guidance in identifying and committing to your core values
Strategies to embrace discomfort and uncertainty as growth opportunities
Support in strengthening relationships and achieving meaningful goals
Confidential, empathic environment promoting trust and empowerment
Personalized therapy tailored to your unique journey and challenges
Three 1-hour sessions with certified social anxiety professionals
Comprehensive social anxiety testing and personalized coaching
Training in emotional intelligence and self-regulation skills
Exposure hierarchy therapy to face social fears step-by-step
Practical social skills and confidence-building strategies
Objective goal setting and progress monitoring
Structured exercises, homework, and optional dating/relationship support
Confidential, empathetic environment fostering growth and resilience
Three 1-hour sessions with experienced couples therapists specializing in relationship issues
Improvement of communication skills for deeper emotional understanding
Proven conflict resolution strategies to manage disputes constructively
Trusted guidance to rebuild and strengthen emotional trust in your partnership
Support to increase emotional intimacy and affection between partners
Addressing and resolving past issues impacting present relationship dynamics
Tools to identify and change negative behavioural and communication patterns
Assistance in aligning shared goals for a more unified future as a couple
Three 1-hour sessions with experienced therapists providing individualized support
Thorough personal assessment to address your specific challenges
Personalized therapeutic approaches for effective emotional healing
Safe, confidential, and empathetic counselling environment
Practical coping strategies for managing stress and anxiety
Support for self-exploration and personal development
Collaborative goal setting to track your progress
Flexible scheduling designed to fit your lifestyle
One confidential pre-marital counselling session for couples
Professional guidance on communication and conflict resolution
In-depth discussions on finances and shared expectations
Exploration of values, goals, and commitment principles
Tools to strengthen emotional intimacy and mutual understanding
Support for couples of all faiths and cultural backgrounds
Strategies to prepare for a resilient, lasting partnership
Expert advice to navigate common pre-marriage challenges
Four weekly 1-hour specialized therapy sessions for NPD (£1,750)
Integrates proven approaches: CBT, DBT, Psychodynamic, and Metacognitive therapies
Focus on recognizing and transforming maladaptive narcissistic patterns
Enhances emotional regulation, empathy, and relational skills
Psychoeducation on NPD symptoms and coping strategies
Supports management of co-occurring issues like anxiety or depression
Confidential and tailored therapy environment for sustainable change
Designed for individuals committed to personal growth and healthier relationships
One expert conflict resolution coaching session (£170)
Tailored advice for managing serious arguments and volatile relationships
Practical tools to calm escalations and communicate respectfully
Ethical guidance to promote fairness and mutual understanding
Strategies to break recurring conflict cycles and foster peace
Support for singles and couples seeking healthier relationship dynamics
Confidential, professional, and empathetic coaching environment
Improve emotional regulation and build lasting respect and connection
One 1-hour confidential telephone counselling session with a professional M.D.D coach
Personalized self-improvement and relationship guidance tailored to your unique needs
Support for issues including past relationships, loneliness, cheating, and dating skills
Flexible and convenient phone format enabling access from anywhere
Practical coaching focusing on confidence-building and emotional wellbeing
Empathetic, confidential communication in a convenient and comfortable setting
Four 1-hour therapy sessions with experienced professionals specializing in rumination
In-depth understanding of rumination and its emotional effects
Cognitive techniques to challenge and reshape negative thought patterns
Mindfulness exercises to promote present moment awareness and calm
Emotional regulation strategies to ease stress and anxiety
Support in breaking the cycle of repetitive, intrusive thoughts
Positive coping mechanisms to improve mental resilience
Emphasis on self-compassion and therapeutic goal setting for lasting change
Three 1-hour psychotherapy sessions with experienced clinicians in London
Comprehensive personalized assessment and tailored therapeutic approaches
Supportive, confidential environment fostering emotional safety and trust
Evidence-based techniques to address emotional and psychological challenges
Tools to develop coping strategies and enhance emotional regulation
Focus on increasing self-awareness and personal insight
Flexible scheduling to fit your busy lifestyle
Compassionate, individualized care emphasizing long-term mental health improvement
Personalized confidence coaching tailored for singles
Practical strategies to boost dating self-esteem
Improve social skills for better connection and communication
Sessions available in-person or online for flexibility
Real-world experience and personalized feedback
Overcome dating fears, anxieties, and self-doubt
Develop authentic presentation and engaging interaction skills
Free discovery call to explore your needs and goals
Three 1-hour sessions with therapists specializing in retroactive jealousy and relationship counseling
Deep insights into the emotional impact and root causes of retroactive jealousy
Evidence-based coping strategies to manage anxiety and intrusive thoughts
Support for building self-confidence and feeling secure in your relationship
Communication guidance to improve emotional connection with your partner
Trust rebuilding techniques to address jealousy’s underlying issues
Help processing and letting go of obsessive past-focused thoughts
Focus on cultivating a positive mindset and emotional intimacy for relationship growth
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