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£ 600.00
Three 1-hour sessions with experienced trauma-informed therapists
Safe, confidential environment for exploring trauma and emotional healing
Evidence-based trauma processing to gently reduce emotional intensity
Empowerment and resilience-building techniques to reclaim your strength
Practical coping strategies for managing trauma triggers and stress
Support in rebuilding self-esteem and fostering self-compassion
Mindfulness and grounding exercises for present-moment awareness
Guidance to improve relationships by understanding trauma’s impact
Trauma-Informed Therapy Package Price: £600.00 | 3 sessions × 1 hour
Have past traumas left a lasting impact on your mental health, self-esteem, and relationships? The Trauma-Informed Therapy Package offers a compassionate, safe, and evidence-based approach to healing and empowerment. Through three focused one-hour sessions, the Trauma-Informed Therapy Package provides expert therapeutic support designed to help you process trauma, rebuild resilience, and foster renewed emotional well-being.
Our experienced therapists specialise in trauma-informed care, creating a non-judgmental, confidential space where you can explore the effects of trauma at your own pace. The Trauma-Informed Therapy Package supports you in developing practical coping strategies, enhancing emotional regulation, and strengthening your relationships—all while rebuilding a positive self-concept and cultivating mindfulness to stay grounded in the present.
What’s Included:
Three one-hour therapy sessions with skilled, trauma-informed therapists
Safe, confidential, and supportive environment for open emotional expression
Evidence-based trauma processing techniques to gently release painful memories and emotions
Empowerment-focused interventions to build resilience and inner strength
Practical coping strategies for managing trauma triggers and emotional stress
Support for rebuilding self-esteem and fostering self-compassion
Guidance to understand and regulate emotional and physiological responses to trauma
Mindfulness and grounding exercises to reduce anxiety and hypervigilance
Exploration of relational patterns to promote healthier connections and relationships
Why Choose This Package? Trauma can deeply affect your life in subtle and profound ways. The Trauma-Informed Therapy Package offers a tailored, evidence-based healing journey that honours your unique experience with warmth and expertise. Our therapists provide compassionate guidance designed to help you reclaim your life from trauma’s hold, build emotional resilience, and nurture hope for a brighter future. With trauma-informed care at its core, this package supports recovery that is gentle, empowering, and lasting.
Who Is This For?
Individuals seeking professional therapy to heal from past trauma
Those wanting compassionate, trauma-informed care in a safe, confidential space
People looking to develop coping skills for trauma triggers and emotional regulation
Clients aiming to rebuild self-esteem and healthier relational patterns after trauma
Anyone committed to healing, resilience, and renewed well-being through expert support
Take your first step toward healing and empowerment with the Trauma-Informed Therapy Package. Let our expert therapists guide you compassionately through recovery, helping you release trauma’s burden and embrace renewed hope and well-being.
Five 1-hour counselling sessions scheduled twice weekly for sustained support
Root cause exploration and tailored healing strategies for anxiety and stress
Integration of CBT and modern stress relief techniques
Life coaching to empower personal growth and resilience
Emotional intelligence training to enhance emotional regulation and relationships
Continuous coaching support fostering progress and adaptation
Safe, confidential therapeutic environment focused on emotional well-being
One-hour private coaching session with a relationship expert
Immediate, professional advice for relationship problems and stress
Suitable for singles or couples; confidential and supportive environment
Personalized action steps based on your unique situation
Practical strategies to improve communication and connection
Flexible booking, including same-day appointments available
Non-judgemental, compassionate support grounded in real experience
Achieve clarity and confidence for lasting relationship improvements
Three 1-hour private occupational therapy sessions with experienced London therapists
Comprehensive individualized assessments to tailor your therapy plan
Customized treatment focusing on enhancing functional abilities and independence
One-on-one sessions providing dedicated, personalized care
Continuous progress monitoring and adaptive intervention strategies
Flexible scheduling to accommodate busy lifestyles
Collaborative approach empowering your active role in therapy
Confidential sessions ensuring comfort, privacy, and trust
Monthly coaching sessions integrating multiple top executive coaching models
Tailored goal-setting, strategic insight, and action planning techniques
Tools for overcoming leadership obstacles and building resilience
Comprehensive support for communication, decision-making, and team empowerment
Dynamic, adaptable coaching targeted to CEO-specific challenges and growth areas
Confidential, professional coaching environment fostering trust and breakthrough results
Continuous review to ensure progress, alignment, and sustained impact
Three 1-hour coaching sessions with experienced career development specialists
Comprehensive analysis of past employment and work opportunities
Expert guidance to clarify career direction and goals
Support in identifying and addressing career challenges and weaknesses
Personalized decision-making aid for informed progression choices
Creation of a tailored career action plan for sustained growth
Confidential coaching environment fostering empowerment and clarity
Key Benefits & Features:
Three 1-hour coaching sessions with experienced wellness professionals
Creation of a customized wellness plan tailored to your unique goals
Support for building healthy habits and overcoming obstacles
Nutrition guidance promoting balanced, informed food choices
Integration of mind-body techniques to enhance overall well-being
Strategies for cultivating a balanced, sustainable lifestyle
Emphasis on personal growth and lasting positive health changes
Confidential, supportive coaching environment designed for your success
Three 1-hour sessions with experienced ACT therapists
Evidence-based exercises to enhance acceptance and reduce avoidance
Techniques fostering psychological flexibility and emotional resilience
Guidance in identifying and committing to your core values
Strategies to embrace discomfort and uncertainty as growth opportunities
Support in strengthening relationships and achieving meaningful goals
Confidential, empathic environment promoting trust and empowerment
Personalized therapy tailored to your unique journey and challenges
Four 1-hour therapy sessions with specialists in exposure therapy
Individualized assessment to target specific fears and avoidance behaviours
Gradual exposure exercises designed for safe, effective anxiety management
Coping strategies to handle emotional and physical anxiety responses
Therapist guidance to reduce avoidance and build confidence
Monitoring and adjustment of therapy based on your progress
Supportive, confidential environment ensuring emotional safety
Tools to maintain and continue progress beyond therapy sessions
Three 1-hour sessions with experienced therapists providing individualized support
Thorough personal assessment to address your specific challenges
Personalized therapeutic approaches for effective emotional healing
Safe, confidential, and empathetic counselling environment
Practical coping strategies for managing stress and anxiety
Support for self-exploration and personal development
Collaborative goal setting to track your progress
Flexible scheduling designed to fit your lifestyle
Three 1-hour individual therapy sessions with qualified therapists
Comprehensive assessment to understand personal challenges and goals
Customized treatment plan using evidence-based therapeutic methods
Skill-building for emotional regulation and stress management
Practical strategies to overcome mental and emotional obstacles
Goal setting and progress review to ensure sustained growth
Safe, confidential, and supportive environment for healing
Designed to empower resilience, wellbeing, and personal transformation
Evidence-based couples workshop to transform communication
Led by a qualified and experienced relationship coach
Practical tools for building trust and mutual understanding
Techniques to strengthen emotional intelligence (EQ)
Training on improving tone, delivery, and social skills
Learn to talk and listen more effectively
Safe, supportive setting for honest partner interaction
Personalized feedback and actionable strategies for lasting results
One 1-hour confidential telephone counselling session with a professional M.D.D coach
Personalized self-improvement and relationship guidance tailored to your unique needs
Support for issues including past relationships, loneliness, cheating, and dating skills
Flexible and convenient phone format enabling access from anywhere
Practical coaching focusing on confidence-building and emotional wellbeing
Empathetic, confidential communication in a convenient and comfortable setting
Three 1-hour sessions with certified social anxiety professionals
Comprehensive social anxiety testing and personalized coaching
Training in emotional intelligence and self-regulation skills
Exposure hierarchy therapy to face social fears step-by-step
Practical social skills and confidence-building strategies
Objective goal setting and progress monitoring
Structured exercises, homework, and optional dating/relationship support
Confidential, empathetic environment fostering growth and resilience
Comprehensive online narcissistic personality disorder screening test
Uses DSM-5-TR clinical criteria and validated NPI-16 inventory
Evaluates narcissistic traits, empathy levels, and relationship impact
Confidential, trauma-aware, and non-shaming self-assessment
Detailed results with scientific interpretation guide included
Optional 1:1 coaching session for personalized feedback and strategies
Psychoeducational resources on narcissism, codependency, and healing
Designed for individuals, professionals, and those committed to self-awareness
Four 1-hour expert coaching sessions tailored for teen development
Training in social skills, rejection management, and emotional resilience
Relationship and contraception education for healthy decision-making
Emotional intelligence skill-building including empathy and self-regulation
Guidance on discipline, work ethic, self-love, and managing expectations
Strategies to overcome anxiety and cultivate confident self-expression
Financial discipline and friendship choices support
Practical preparation for life’s transitions and challenges
Confidential, supportive environment fostering teen growth
Three 1-hour coaching sessions with experienced self-awareness specialists
Mindfulness techniques fostering emotional presence and grounding
Self-reflection exercises to clarify strengths, values, and goals
Strategies for identifying and managing limiting beliefs
Goal-setting support aligned with personal growth and priorities
Communication coaching to build deeper, more authentic relationships
Exploration of past experiences to understand current relationship dynamics
Flexible weekly or bi-weekly session scheduling to fit your lifestyle
Three 1-hour counselling sessions with experienced therapists specializing in life adjustments
Deep understanding of the emotional effects of major life transitions
Personalized coping techniques to manage stress and anxiety effectively
Confidential, empathetic environment for open emotional exploration
Guidance to build and utilize supportive personal networks
Support balancing change while maintaining life stability
Emphasis on resilience-building and compassionate self-care
Assistance in reframing transitions as opportunities for growth and new experiences
One personalized red flag awareness consultation session
Expert guidance on spotting unhealthy relationship behaviours
Strategies for establishing and enforcing healthy boundaries
Confidential, supportive, and non-judgmental advice
Practical tools to protect emotional wellbeing in dating
Empowerment through early detection of warning signs
Support understanding manipulation and control tactics
Tailored advice to foster safer, more respectful relationships
Three 1-hour sessions with therapists specializing in retroactive jealousy and relationship counseling
Deep insights into the emotional impact and root causes of retroactive jealousy
Evidence-based coping strategies to manage anxiety and intrusive thoughts
Support for building self-confidence and feeling secure in your relationship
Communication guidance to improve emotional connection with your partner
Trust rebuilding techniques to address jealousy’s underlying issues
Help processing and letting go of obsessive past-focused thoughts
Focus on cultivating a positive mindset and emotional intimacy for relationship growth
Personalized, confidential therapy specifically for public figures and celebrities
Six 1-hour sessions led by experienced celebrity therapists committed to privacy
Strategies for managing stress and emotional challenges unique to public life
Emotional regulation techniques to handle media scrutiny and criticism
Support balancing professional demands with personal well-being
Resilience building to strengthen mental and emotional stamina
Emphasis on self-care and sustainable mental health practices
Secure, judgment-free environment ensuring complete confidentiality
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