WELLNESS COACHING PACKAGE

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M.D.D Self improvement Telephone Service

£ 150.00

• One 1-hour confidential telephone counselling session with a professional M.D.D coach

• Personalized self-improvement and relationship guidance tailored to your unique needs

• Support for issues including past relationships, loneliness, cheating, and dating skills

• Flexible and convenient phone format enabling access from anywhere

• Practical coaching focusing on confidence-building and emotional wellbeing

• Empathetic, confidential communication in a convenient and comfortable setting

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THERAPY FOR RELATIONSHIP ISSUES PACKAGE

£ 450.00

• Three 1-hour sessions with experienced couples therapists specializing in relationship issues

• Improvement of communication skills for deeper emotional understanding

• Proven conflict resolution strategies to manage disputes constructively

• Trusted guidance to rebuild and strengthen emotional trust in your partnership

• Support to increase emotional intimacy and affection between partners

• Addressing and resolving past issues impacting present relationship dynamics

• Tools to identify and change negative behavioural and communication patterns

• Assistance in aligning shared goals for a more unified future as a couple

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ANXIETY AND STRESS MANAGEMENT COUNSELLING PACKAGE

£ 950.00

• Five 1-hour counselling sessions scheduled twice weekly for sustained support

• Root cause exploration and tailored healing strategies for anxiety and stress

• Integration of CBT and modern stress relief techniques

• Life coaching to empower personal growth and resilience

• Emotional intelligence training to enhance emotional regulation and relationships

• Continuous coaching support fostering progress and adaptation

• Safe, confidential therapeutic environment focused on emotional well-being

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Virtual Speed Dating Event Entry

£ 150.00

• Entry to a professionally facilitated virtual speed dating event

• Meet multiple quality singles safely from home

• Events tailored by age groups and shared interests

• Fun, structured timed virtual mini-dates

• Inclusive and supportive community setting

• Expert event facilitators ensure smooth experience

• Practice social and dating skills in real conversations

• Convenient and engaging way to find meaningful connections

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M.D.D AM I A NARCISSIST TEST

£ 350.00

• Comprehensive online narcissistic personality disorder screening test

• Uses DSM-5-TR clinical criteria and validated NPI-16 inventory

• Evaluates narcissistic traits, empathy levels, and relationship impact

• Confidential, trauma-aware, and non-shaming self-assessment

• Detailed results with scientific interpretation guide included

• Optional 1:1 coaching session for personalized feedback and strategies

• Psychoeducational resources on narcissism, codependency, and healing

• Designed for individuals, professionals, and those committed to self-awareness

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PSYCHOTHERAPY SESSION

£ 170.00

• One 1-hour individual psychotherapy session with a licensed therapist

• Personalized treatment utilizing CBT, psychodynamic, and mindfulness approaches

• Focus on anxiety, depression, trauma treatment, and emotional support

• Safe, confidential, and supportive therapeutic environment

• Practical strategies for emotional regulation and coping

• Evidence-based care promoting mental health recovery and personal growth

• Non-judgmental, client-centered therapy tailored to your needs

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EMOTIONAL INTELLIGENCE PACKAGE

£ 700.00

Key Benefits & Features:

• Three 1-hour coaching sessions with certified emotional intelligence professionals

• Evidence-based techniques to develop self-awareness and emotional regulation

• Strategies to build empathy and improve interpersonal understanding

• Practical skills for emotion management in personal and professional contexts

• Communication enhancement and conflict resolution training

• Support for cultivating stronger, more fulfilling relationships

• Confidential, supportive coaching environment tailored to your needs

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SEXUAL DISCIPLINE PACKAGE

£ 650.00

• Three 1-hour confidential coaching sessions over 3 weeks

• Expert analysis of sexual behavior patterns and emotional triggers

• Personalized blueprint for sexual self-discipline and emotional regulation

• Proven strategies to break cycles of cheating, promiscuity, and compulsive behavior

• Tools to rebuild trust and repair affected relationships

• Focus on restoring integrity, self-respect, and emotional clarity

• Behavioural coaching integrating Cognitive Behavioural techniques and Attachment Theory

• Suitable for men and women committed to meaningful behavioural transformation

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RELATIONSHIP CONVERSATION ANALYSATION PACKAGE

£ 120.00

• Professional review of extensive conversation records including texts, WhatsApp, emails, and documents

• Identification of emotional undertones and communication patterns

• Tailored advice to improve what you say and how you engage

• Support for enhancing emotional dialogue and interpersonal understanding

• Bespoke pricing based on the volume of conversation analysis needed

• Confidential and empathetic approach to your personal communications

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MENTAL FITNESS PACKAGE

£ 200.00

• One 1-hour class teaching the four essential components of mental fitness

• Practical strategies for self-acceptance, self-esteem, resilience, and emotion management

• Techniques to build confidence and reduce anxiety

• Tools to identify and eliminate cognitive distortions and self-sabotage

• Introspection and personality exploration for increased self-awareness

• Support addressing challenging behavioral patterns and relationship issues

• Evidence-based approach promoting mental health and emotional well-being

• Engaging, focused session delivered by experienced mental fitness professionals

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ANGER MANAGEMENT THERAPY PACKAGE

£ 950.00

• Three 1-hour therapy and coaching sessions with experienced anger management specialists

• Psychotherapy addressing underlying pain points and emotional triggers

• Emotional intelligence training to recognize and regulate anger responses

• Social skills exercises for better communication and conflict resolution

• Personalized, person-centred coaching tailored to your specific needs

• Strategies for developing healthy coping and self-regulation techniques

• Confidential and supportive therapeutic environment

• Focus on lasting emotional balance and improved relationships

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CRISIS LIFE COACH PACKAGE

£ 750.00

• Three 1-hour personalized crisis coaching sessions

• Initial assessment to understand your crisis and immediate needs

• Stabilization strategies to reduce stress and anxiety during tough times

• Practical emotional coping techniques for daily challenges

• Support to reframe crisis as an opportunity for personal growth

• Goal setting for realistic short-term and long-term progress

• Daily check-in calls for accountability and ongoing guidance

• Compassionate coaching partnership focused on resilience and clarity

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Breakup Recovery Counselling

£ 200.00

• Private counselling sessions focused on breakup recovery and trauma healing

• Expert guidance to manage betrayal trauma and depression symptoms

• Strategies to restore confidence and foster positive mindset shifts

• Safe, confidential, and judgment-free space for emotional healing

• Tools to build emotional resilience and cope with loss effectively

• Support for processing grief and overcoming relationship setbacks

• Qualified counsellors specialized in relationship and breakup trauma

• Empowering clients to move forward with strength and renewed hope

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TRAUMA INFORMED THERAPY PACKAGE ^new*

£ 600.00

• Three 1-hour sessions with experienced trauma-informed therapists

• Safe, confidential environment for exploring trauma and emotional healing

• Evidence-based trauma processing to gently reduce emotional intensity

• Empowerment and resilience-building techniques to reclaim your strength

• Practical coping strategies for managing trauma triggers and stress

• Support in rebuilding self-esteem and fostering self-compassion

• Mindfulness and grounding exercises for present-moment awareness

• Guidance to improve relationships by understanding trauma’s impact

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couples communication workshop

£ 250.00

• Evidence-based couples workshop to transform communication

• Led by a qualified and experienced relationship coach

• Practical tools for building trust and mutual understanding

• Techniques to strengthen emotional intelligence (EQ)

• Training on improving tone, delivery, and social skills

• Learn to talk and listen more effectively

• Safe, supportive setting for honest partner interaction

• Personalized feedback and actionable strategies for lasting results

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HIRE A THERAPIST PACKAGE

£ 500.00

• Flexible sessions tailored to your personal goals and schedule

• One-on-one therapy with qualified and compassionate professionals

• Confidential and customized counselling for diverse mental health needs

• Practical strategies for stress management and emotional resilience

• Opportunity to explore various therapeutic approaches suited to you

• Support in developing self-awareness and healthy coping mechanisms

• Goal-oriented therapy sessions designed for measurable progress

• Safe, non-judgmental environment prioritizing your privacy and wellbeing

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Private Occupational Therapy London Package

£ 450.00

• Three 1-hour private occupational therapy sessions with experienced London therapists

• Comprehensive individualized assessments to tailor your therapy plan

• Customized treatment focusing on enhancing functional abilities and independence

• One-on-one sessions providing dedicated, personalized care

• Continuous progress monitoring and adaptive intervention strategies

• Flexible scheduling to accommodate busy lifestyles

• Collaborative approach empowering your active role in therapy

• Confidential sessions ensuring comfort, privacy, and trust

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MINDFULNESS BASED STRESS REDUCTION PACKAGE

£ 700.00

• Three 1-hour sessions with experienced mindfulness instructors

• Mindfulness meditation training to enhance focused awareness and presence

• Incorporation of body awareness and gentle movement for holistic health

• Development of non-judgmental acceptance to better manage stress and anxiety

• Techniques to regulate emotions and increase coping capacity

• Support in building a sustainable mindfulness practice

• Compassionate, confidential environment fostering growth and inner calm

• Evidence-based approach promoting emotional resilience and well-being

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REJECTION THERAPY PACKAGE

£ 600.00

Key Benefits & Features:

• Three 1-hour coaching sessions with experienced rejection therapy professionals

• Exploration of root causes behind fear of rejection and tailored overcoming strategies

• Confidence-building exercises pushing comfort zones safely

• Growth mindset development to reframe failure as opportunity

• Resilience and adaptability training for emotional strength

• Practical support in facing and learning from rejection challenges

• Confidential, encouraging environment fostering personal growth

• Expert coaching aimed at unlocking lasting success and empowerment

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ART THERAPY AND EXPRESSIVE THERAPIES PACKAGE ^new*

£ 700.00

• Three 1-hour sessions with experienced art therapy and expressive therapy specialists

• Variety of creative modalities including drawing, painting, sculpting, and more

• Non-verbal emotional release and processing in a safe, supportive setting

• Self-exploration tools fostering insight, empowerment, and resilience

• Stress reduction and relaxation through mindful artistic engagement

• Gentle approaches to trauma healing using creative expression

• Enhancement of communication abilities and interpersonal skills

• Confidence building through creative accomplishment and experimentation

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