WELLNESS COACHING PACKAGE

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Pre Marital Counselling Session

£ 200.00

• One confidential pre-marital counselling session for couples

• Professional guidance on communication and conflict resolution

• In-depth discussions on finances and shared expectations

• Exploration of values, goals, and commitment principles

• Tools to strengthen emotional intimacy and mutual understanding

• Support for couples of all faiths and cultural backgrounds

• Strategies to prepare for a resilient, lasting partnership

• Expert advice to navigate common pre-marriage challenges

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M.D.D NPD Therapy Package

£ 1,750.00

• Four weekly 1-hour specialized therapy sessions for NPD (£1,750)

• Integrates proven approaches: CBT, DBT, Psychodynamic, and Metacognitive therapies

• Focus on recognizing and transforming maladaptive narcissistic patterns

• Enhances emotional regulation, empathy, and relational skills

• Psychoeducation on NPD symptoms and coping strategies

• Supports management of co-occurring issues like anxiety or depression

• Confidential and tailored therapy environment for sustainable change

• Designed for individuals committed to personal growth and healthier relationships

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EXPOSURE THERAPY PACKAGE M.D.D ^new*

£ 700.00

• Four 1-hour therapy sessions with specialists in exposure therapy

• Individualized assessment to target specific fears and avoidance behaviours

• Gradual exposure exercises designed for safe, effective anxiety management

• Coping strategies to handle emotional and physical anxiety responses

• Therapist guidance to reduce avoidance and build confidence

• Monitoring and adjustment of therapy based on your progress

• Supportive, confidential environment ensuring emotional safety

• Tools to maintain and continue progress beyond therapy sessions

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ACCEPTANCE AND COMMITMENT THERAPY PACKAGE

£ 500.00

• Three 1-hour sessions with experienced ACT therapists

• Evidence-based exercises to enhance acceptance and reduce avoidance

• Techniques fostering psychological flexibility and emotional resilience

• Guidance in identifying and committing to your core values

• Strategies to embrace discomfort and uncertainty as growth opportunities

• Support in strengthening relationships and achieving meaningful goals

• Confidential, empathic environment promoting trust and empowerment

• Personalized therapy tailored to your unique journey and challenges

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Red Flag Awareness Consultation

£ 200.00

• One personalized red flag awareness consultation session

• Expert guidance on spotting unhealthy relationship behaviours

• Strategies for establishing and enforcing healthy boundaries

• Confidential, supportive, and non-judgmental advice

• Practical tools to protect emotional wellbeing in dating

• Empowerment through early detection of warning signs

• Support understanding manipulation and control tactics

• Tailored advice to foster safer, more respectful relationships

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REJECTION THERAPY PACKAGE

£ 600.00

Key Benefits & Features:

• Three 1-hour coaching sessions with experienced rejection therapy professionals

• Exploration of root causes behind fear of rejection and tailored overcoming strategies

• Confidence-building exercises pushing comfort zones safely

• Growth mindset development to reframe failure as opportunity

• Resilience and adaptability training for emotional strength

• Practical support in facing and learning from rejection challenges

• Confidential, encouraging environment fostering personal growth

• Expert coaching aimed at unlocking lasting success and empowerment

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THERAPY FOR RUMINATION PACKAGE

£ 700.00

• Four 1-hour therapy sessions with experienced professionals specializing in rumination

• In-depth understanding of rumination and its emotional effects

• Cognitive techniques to challenge and reshape negative thought patterns

• Mindfulness exercises to promote present moment awareness and calm

• Emotional regulation strategies to ease stress and anxiety

• Support in breaking the cycle of repetitive, intrusive thoughts

• Positive coping mechanisms to improve mental resilience

• Emphasis on self-compassion and therapeutic goal setting for lasting change

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Breakup Recovery Counselling

£ 200.00

• Private counselling sessions focused on breakup recovery and trauma healing

• Expert guidance to manage betrayal trauma and depression symptoms

• Strategies to restore confidence and foster positive mindset shifts

• Safe, confidential, and judgment-free space for emotional healing

• Tools to build emotional resilience and cope with loss effectively

• Support for processing grief and overcoming relationship setbacks

• Qualified counsellors specialized in relationship and breakup trauma

• Empowering clients to move forward with strength and renewed hope

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HIRE A THERAPIST PACKAGE

£ 500.00

• Flexible sessions tailored to your personal goals and schedule

• One-on-one therapy with qualified and compassionate professionals

• Confidential and customized counselling for diverse mental health needs

• Practical strategies for stress management and emotional resilience

• Opportunity to explore various therapeutic approaches suited to you

• Support in developing self-awareness and healthy coping mechanisms

• Goal-oriented therapy sessions designed for measurable progress

• Safe, non-judgmental environment prioritizing your privacy and wellbeing

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LOCAL RELATIONSHIP COUNSELLING SERVICES PACKAGE

£ 550.00

• Three 1-hour counselling sessions at convenient local office locations

• Techniques to enhance communication and foster emotional understanding

• Effective conflict resolution strategies to promote relationship harmony

• Trust rebuilding exercises to cultivate a stronger, secure bond

• Guidance for deepening intimacy and enhancing emotional connection

• Collaborative goal setting and future planning tailored to your partnership

• Confidential, supportive environment prioritizing your privacy

• Personalized coaching adapted to the unique needs of your relationship

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SEXUAL DISCIPLINE PACKAGE

£ 650.00

• Three 1-hour confidential coaching sessions over 3 weeks

• Expert analysis of sexual behavior patterns and emotional triggers

• Personalized blueprint for sexual self-discipline and emotional regulation

• Proven strategies to break cycles of cheating, promiscuity, and compulsive behavior

• Tools to rebuild trust and repair affected relationships

• Focus on restoring integrity, self-respect, and emotional clarity

• Behavioural coaching integrating Cognitive Behavioural techniques and Attachment Theory

• Suitable for men and women committed to meaningful behavioural transformation

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SELF AWARENESS PACKAGE

£ 540.00

Key Benefits & Features:

• Three 1-hour coaching sessions with experienced self-awareness specialists

• Mindfulness techniques fostering emotional presence and grounding

• Self-reflection exercises to clarify strengths, values, and goals

• Strategies for identifying and managing limiting beliefs

• Goal-setting support aligned with personal growth and priorities

• Communication coaching to build deeper, more authentic relationships

• Exploration of past experiences to understand current relationship dynamics

• Flexible weekly or bi-weekly session scheduling to fit your lifestyle

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RELATIONSHIP CONVERSATION ANALYSATION PACKAGE

£ 120.00

• Professional review of extensive conversation records including texts, WhatsApp, emails, and documents

• Identification of emotional undertones and communication patterns

• Tailored advice to improve what you say and how you engage

• Support for enhancing emotional dialogue and interpersonal understanding

• Bespoke pricing based on the volume of conversation analysis needed

• Confidential and empathetic approach to your personal communications

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THERAPY FOR RELATIONSHIP ISSUES PACKAGE

£ 450.00

• Three 1-hour sessions with experienced couples therapists specializing in relationship issues

• Improvement of communication skills for deeper emotional understanding

• Proven conflict resolution strategies to manage disputes constructively

• Trusted guidance to rebuild and strengthen emotional trust in your partnership

• Support to increase emotional intimacy and affection between partners

• Addressing and resolving past issues impacting present relationship dynamics

• Tools to identify and change negative behavioural and communication patterns

• Assistance in aligning shared goals for a more unified future as a couple

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SOLUTION FOCUSED BRIEF THERAPY PACKAGE

£ 600.00

• Three 1-hour sessions with experienced Solution-Focused Brief Therapy specialists

• Collaborative process identifying goals and customized solutions

• Strengths-based approach leveraging your existing resources

• Future-oriented, action-driven therapy for efficient progress

• Practical tools for empowerment and resilience building

• Confidential, supportive environment for focused therapeutic work

• Emphasis on measurable outcomes and personal growth

• Positive, client-led approach fostering lasting transformation

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Occupational Therapy Package

£ 500.00

Introducing the Occupational Therapy Package: Empowering Independence and Enhancing Daily Living Are you seeking specialized support to enhance your daily living skills and regain independence in your life? Miss Date Doctor’s Occupational Therapy Package offers you expert guidance and personalized interventions to overcome challenges and achieve your goals. Occupational therapy is a client-centered approach that …

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MINDFULNESS BASED STRESS REDUCTION PACKAGE

£ 700.00

• Three 1-hour sessions with experienced mindfulness instructors

• Mindfulness meditation training to enhance focused awareness and presence

• Incorporation of body awareness and gentle movement for holistic health

• Development of non-judgmental acceptance to better manage stress and anxiety

• Techniques to regulate emotions and increase coping capacity

• Support in building a sustainable mindfulness practice

• Compassionate, confidential environment fostering growth and inner calm

• Evidence-based approach promoting emotional resilience and well-being

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CRISIS LIFE COACH PACKAGE

£ 750.00

• Three 1-hour personalized crisis coaching sessions

• Initial assessment to understand your crisis and immediate needs

• Stabilization strategies to reduce stress and anxiety during tough times

• Practical emotional coping techniques for daily challenges

• Support to reframe crisis as an opportunity for personal growth

• Goal setting for realistic short-term and long-term progress

• Daily check-in calls for accountability and ongoing guidance

• Compassionate coaching partnership focused on resilience and clarity

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ANXIETY AND STRESS MANAGEMENT COUNSELLING PACKAGE

£ 950.00

• Five 1-hour counselling sessions scheduled twice weekly for sustained support

• Root cause exploration and tailored healing strategies for anxiety and stress

• Integration of CBT and modern stress relief techniques

• Life coaching to empower personal growth and resilience

• Emotional intelligence training to enhance emotional regulation and relationships

• Continuous coaching support fostering progress and adaptation

• Safe, confidential therapeutic environment focused on emotional well-being

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GROUP PACKAGE

£ 999.00

• Two-hour in-home coaching session for a group of six friends

• Expert coaching focused on dating problems, tips, and Q&A

• Relaxed, social environment with snacks, drinks, and a bottle of wine/champagne

• Interactive discussion promoting shared learning and connection

• Personalized advice tailored to group interests and challenges

• Convenient at-home service for a fun and educational evening

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