WELLNESS COACHING PACKAGE

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ANGER MANAGEMENT THERAPY PACKAGE

£ 950.00

• Three 1-hour therapy and coaching sessions with experienced anger management specialists

• Psychotherapy addressing underlying pain points and emotional triggers

• Emotional intelligence training to recognize and regulate anger responses

• Social skills exercises for better communication and conflict resolution

• Personalized, person-centred coaching tailored to your specific needs

• Strategies for developing healthy coping and self-regulation techniques

• Confidential and supportive therapeutic environment

• Focus on lasting emotional balance and improved relationships

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PSYCHOTHERAPY SESSION

£ 170.00

• One 1-hour individual psychotherapy session with a licensed therapist

• Personalized treatment utilizing CBT, psychodynamic, and mindfulness approaches

• Focus on anxiety, depression, trauma treatment, and emotional support

• Safe, confidential, and supportive therapeutic environment

• Practical strategies for emotional regulation and coping

• Evidence-based care promoting mental health recovery and personal growth

• Non-judgmental, client-centered therapy tailored to your needs

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CRISIS LIFE COACH PACKAGE

£ 750.00

• Three 1-hour personalized crisis coaching sessions

• Initial assessment to understand your crisis and immediate needs

• Stabilization strategies to reduce stress and anxiety during tough times

• Practical emotional coping techniques for daily challenges

• Support to reframe crisis as an opportunity for personal growth

• Goal setting for realistic short-term and long-term progress

• Daily check-in calls for accountability and ongoing guidance

• Compassionate coaching partnership focused on resilience and clarity

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TRAUMA INFORMED THERAPY PACKAGE ^new*

£ 600.00

• Three 1-hour sessions with experienced trauma-informed therapists

• Safe, confidential environment for exploring trauma and emotional healing

• Evidence-based trauma processing to gently reduce emotional intensity

• Empowerment and resilience-building techniques to reclaim your strength

• Practical coping strategies for managing trauma triggers and stress

• Support in rebuilding self-esteem and fostering self-compassion

• Mindfulness and grounding exercises for present-moment awareness

• Guidance to improve relationships by understanding trauma’s impact

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HIRE A THERAPIST PACKAGE

£ 500.00

• Flexible sessions tailored to your personal goals and schedule

• One-on-one therapy with qualified and compassionate professionals

• Confidential and customized counselling for diverse mental health needs

• Practical strategies for stress management and emotional resilience

• Opportunity to explore various therapeutic approaches suited to you

• Support in developing self-awareness and healthy coping mechanisms

• Goal-oriented therapy sessions designed for measurable progress

• Safe, non-judgmental environment prioritizing your privacy and wellbeing

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TRANSPARENCY PACKAGE

£ 1,200.00

• Four weekly 1-hour coaching sessions focused on personal growth and relationship improvement

• Two 30-minute interviews with ex-partners conducted with their consent

• In-depth assessment of past relationship issues and negative patterns

• Professional coaching tailored to enhance self-understanding and communication

• Confidential, compassionate support fostering honest reflection and positive change

• Structured programme promoting sustained insight and relational skill development

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Virtual Speed Dating Event Entry

£ 150.00

• Entry to a professionally facilitated virtual speed dating event

• Meet multiple quality singles safely from home

• Events tailored by age groups and shared interests

• Fun, structured timed virtual mini-dates

• Inclusive and supportive community setting

• Expert event facilitators ensure smooth experience

• Practice social and dating skills in real conversations

• Convenient and engaging way to find meaningful connections

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THERAPY FOR ANXIETY PACKAGE

£ 700.00

• Three one-hour individual therapy sessions focused on anxiety relief

• Expert assessment of anxiety triggers and underlying causes

• Personalized coping strategies for managing anxiety symptoms

• Techniques to identify and change negative thought patterns

• Emotional regulation skills tailored to anxiety management

• Exposure therapy support to face fears gradually (if appropriate)

• Mindfulness practices to enhance present-moment calm and reduce worry

• Goal setting to build resilience and track progress toward wellbeing

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MENTAL FITNESS PACKAGE

£ 200.00

• One 1-hour class teaching the four essential components of mental fitness

• Practical strategies for self-acceptance, self-esteem, resilience, and emotion management

• Techniques to build confidence and reduce anxiety

• Tools to identify and eliminate cognitive distortions and self-sabotage

• Introspection and personality exploration for increased self-awareness

• Support addressing challenging behavioral patterns and relationship issues

• Evidence-based approach promoting mental health and emotional well-being

• Engaging, focused session delivered by experienced mental fitness professionals

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Confidence Building for Singles

£ 200.00

• Personalized confidence coaching tailored for singles

• Practical strategies to boost dating self-esteem

• Improve social skills for better connection and communication

• Sessions available in-person or online for flexibility

• Real-world experience and personalized feedback

• Overcome dating fears, anxieties, and self-doubt

• Develop authentic presentation and engaging interaction skills

• Free discovery call to explore your needs and goals

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REJECTION THERAPY PACKAGE

£ 600.00

Key Benefits & Features:

• Three 1-hour coaching sessions with experienced rejection therapy professionals

• Exploration of root causes behind fear of rejection and tailored overcoming strategies

• Confidence-building exercises pushing comfort zones safely

• Growth mindset development to reframe failure as opportunity

• Resilience and adaptability training for emotional strength

• Practical support in facing and learning from rejection challenges

• Confidential, encouraging environment fostering personal growth

• Expert coaching aimed at unlocking lasting success and empowerment

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1 Hour Relationship Coaching Session

£ 150.00

• One-hour private coaching session with a relationship expert

• Immediate, professional advice for relationship problems and stress

• Suitable for singles or couples; confidential and supportive environment

• Personalized action steps based on your unique situation

• Practical strategies to improve communication and connection

• Flexible booking, including same-day appointments available

• Non-judgemental, compassionate support grounded in real experience

• Achieve clarity and confidence for lasting relationship improvements

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LOCAL RELATIONSHIP COUNSELLING SERVICES PACKAGE

£ 550.00

• Three 1-hour counselling sessions at convenient local office locations

• Techniques to enhance communication and foster emotional understanding

• Effective conflict resolution strategies to promote relationship harmony

• Trust rebuilding exercises to cultivate a stronger, secure bond

• Guidance for deepening intimacy and enhancing emotional connection

• Collaborative goal setting and future planning tailored to your partnership

• Confidential, supportive environment prioritizing your privacy

• Personalized coaching adapted to the unique needs of your relationship

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Pre-Marital Counselling Session

£ 200.00

• One confidential pre-marital counselling session for couples

• Professional guidance on communication and conflict resolution

• In-depth discussions on finances and shared expectations

• Exploration of values, goals, and commitment principles

• Tools to strengthen emotional intimacy and mutual understanding

• Support for couples of all faiths and cultural backgrounds

• Strategies to prepare for a resilient, lasting partnership

• Expert advice to navigate common pre-marriage challenges

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EXPOSURE THERAPY PACKAGE M.D.D ^new*

£ 700.00

• Four 1-hour therapy sessions with specialists in exposure therapy

• Individualized assessment to target specific fears and avoidance behaviours

• Gradual exposure exercises designed for safe, effective anxiety management

• Coping strategies to handle emotional and physical anxiety responses

• Therapist guidance to reduce avoidance and build confidence

• Monitoring and adjustment of therapy based on your progress

• Supportive, confidential environment ensuring emotional safety

• Tools to maintain and continue progress beyond therapy sessions

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couples communication workshop

£ 250.00

• Evidence-based couples workshop to transform communication

• Led by a qualified and experienced relationship coach

• Practical tools for building trust and mutual understanding

• Techniques to strengthen emotional intelligence (EQ)

• Training on improving tone, delivery, and social skills

• Learn to talk and listen more effectively

• Safe, supportive setting for honest partner interaction

• Personalized feedback and actionable strategies for lasting results

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THERAPEUTIC INTERVENTION PACKAGE

£ 580.00

• Three 1-hour individual therapy sessions with qualified therapists

• Comprehensive assessment to understand personal challenges and goals

• Customized treatment plan using evidence-based therapeutic methods

• Skill-building for emotional regulation and stress management

• Practical strategies to overcome mental and emotional obstacles

• Goal setting and progress review to ensure sustained growth

• Safe, confidential, and supportive environment for healing

• Designed to empower resilience, wellbeing, and personal transformation

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ACCEPTANCE AND COMMITMENT THERAPY PACKAGE

£ 500.00

• Three 1-hour sessions with experienced ACT therapists

• Evidence-based exercises to enhance acceptance and reduce avoidance

• Techniques fostering psychological flexibility and emotional resilience

• Guidance in identifying and committing to your core values

• Strategies to embrace discomfort and uncertainty as growth opportunities

• Support in strengthening relationships and achieving meaningful goals

• Confidential, empathic environment promoting trust and empowerment

• Personalized therapy tailored to your unique journey and challenges

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MINDFULNESS BASED STRESS REDUCTION PACKAGE

£ 700.00

• Three 1-hour sessions with experienced mindfulness instructors

• Mindfulness meditation training to enhance focused awareness and presence

• Incorporation of body awareness and gentle movement for holistic health

• Development of non-judgmental acceptance to better manage stress and anxiety

• Techniques to regulate emotions and increase coping capacity

• Support in building a sustainable mindfulness practice

• Compassionate, confidential environment fostering growth and inner calm

• Evidence-based approach promoting emotional resilience and well-being

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ECLECTIC INTEGRATIVE THERAPY PACKAGE ^new*

£ 650.00

• Three 1-hour sessions with experienced therapists employing integrative, evidence-based approaches

• Comprehensive assessment tailored to your unique therapeutic needs

• Personalized treatment plans combining CBT, Psychodynamic, Mindfulness, and other modalities

• Flexible, adaptive therapy evolving with your progress and changing goals

• Holistic focus addressing emotional, psychological, and physical well-being

• Targeted interventions for anxiety, relationships, self-esteem, and more

• Client empowerment through collaborative goal setting and active participation

• Continuous reassessment ensuring effective, lasting therapeutic outcomes

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