WELLNESS COACHING PACKAGE

Related Products

COGNITIVE BEHAVIOURAL THERAPY PACKAGE

£ 550.00

• Three 1-hour individual CBT sessions with experienced therapists

• Evidence-based cognitive restructuring and behavioral activation techniques

• Support for anxiety, depression, PTSD, aggression, and alcohol misuse

• Practical coping skills to manage thoughts, emotions, and insomnia

• Help breaking negative cycles and promoting psychological resilience

• Confidential, supportive therapy environment focused on lasting change

• Personalized treatment tailored to your unique mental health needs

Add to basket



EMOTIONAL INTELLIGENCE PACKAGE

£ 600.00

Key Benefits & Features:

• Three 1-hour coaching sessions with certified emotional intelligence professionals

• Evidence-based techniques to develop self-awareness and emotional regulation

• Strategies to build empathy and improve interpersonal understanding

• Practical skills for emotion management in personal and professional contexts

• Communication enhancement and conflict resolution training

• Support for cultivating stronger, more fulfilling relationships

• Confidential, supportive coaching environment tailored to your needs

Add to basket



M.D.D Self improvement Telephone Service

£ 150.00

• One 1-hour confidential telephone counselling session with a professional M.D.D coach

• Personalized self-improvement and relationship guidance tailored to your unique needs

• Support for issues including past relationships, loneliness, cheating, and dating skills

• Flexible and convenient phone format enabling access from anywhere

• Practical coaching focusing on confidence-building and emotional wellbeing

• Empathetic, confidential communication in a convenient and comfortable setting

Add to basket



THERAPEUTIC INTERVENTION PACKAGE

£ 580.00

• Three 1-hour individual therapy sessions with qualified therapists

• Comprehensive assessment to understand personal challenges and goals

• Customized treatment plan using evidence-based therapeutic methods

• Skill-building for emotional regulation and stress management

• Practical strategies to overcome mental and emotional obstacles

• Goal setting and progress review to ensure sustained growth

• Safe, confidential, and supportive environment for healing

• Designed to empower resilience, wellbeing, and personal transformation

Add to basket



Virtual Speed Dating Event Entry

£ 150.00

• Entry to a professionally facilitated virtual speed dating event

• Meet multiple quality singles safely from home

• Events tailored by age groups and shared interests

• Fun, structured timed virtual mini-dates

• Inclusive and supportive community setting

• Expert event facilitators ensure smooth experience

• Practice social and dating skills in real conversations

• Convenient and engaging way to find meaningful connections

Add to basket



THERAPY FOR TRAUMA PACKAGE

£ 550.00

• Three personalized 1-hour trauma-informed therapy sessions

• Safe, supportive, and confidential environment for healing

• Techniques to process and integrate traumatic memories healthily

• Emotional regulation tools for managing trauma-related stress

• Practical coping strategies to handle triggers and anxiety

• Support rebuilding trust, safety, and emotional security

• Focus on fostering resilience and post-traumatic personal growth

• Experienced therapists specializing in trauma recovery and care

Add to basket



CRISIS LIFE COACH PACKAGE

£ 750.00

• Three 1-hour personalized crisis coaching sessions

• Initial assessment to understand your crisis and immediate needs

• Stabilization strategies to reduce stress and anxiety during tough times

• Practical emotional coping techniques for daily challenges

• Support to reframe crisis as an opportunity for personal growth

• Goal setting for realistic short-term and long-term progress

• Daily check-in calls for accountability and ongoing guidance

• Compassionate coaching partnership focused on resilience and clarity

Add to basket



EMOTIONAL INTELLIGENCE AND RELATIONSHIP SKILLS SCIENTIFIC TEST

£ 300.00

• Comprehensive 60-question digital assessment of emotional intelligence and relationship skills

• Science-backed tool integrating Mayer-Salovey EQ Model, Bar-On EQ-i, and attachment theory

• Personalized report diagnosing emotional regulation, attachment style, conflict resolution, and communication

• Identifies behavioral patterns and emotional blind spots sabotaging relationships

• Provides clear indicators for coaching, therapy, or self-improvement interventions

• Optional expert 1:1 review session for deep-dive analysis and personalized guidance

• Bonus discount on coaching sessions for effective relationship transformation

• Designed for singles seeking radical self-awareness and improved emotional connections

Add to basket



THERAPY FOR REPRESSED EMOTIONS PACKAGE

£ 750.00

• Professional guidance from experienced therapists specialized in repressed emotion therapy

• Safe, confidential, and judgment-free environment for emotional exploration

• Structured 3-session package with 1-hour sessions for deep therapeutic work

• Techniques focused on emotional release to process buried feelings effectively

• Healing past emotional wounds for long-term mental and emotional wellness

• Practical coping strategies to manage overwhelming emotions healthily

• Support for cultivating self-compassion and acceptance throughout your journey

• Incorporation of mindfulness practices to enhance present-moment emotional awareness

Add to basket



GROUP PACKAGE

£ 999.00

• Two-hour in-home coaching session for a group of six friends

• Expert coaching focused on dating problems, tips, and Q&A

• Relaxed, social environment with snacks, drinks, and a bottle of wine/champagne

• Interactive discussion promoting shared learning and connection

• Personalized advice tailored to group interests and challenges

• Convenient at-home service for a fun and educational evening

Add to basket



PRIVATE COUNSELLING PACKAGE

£ 450.00

• Three 1-hour sessions with experienced therapists providing individualized support

• Thorough personal assessment to address your specific challenges

• Personalized therapeutic approaches for effective emotional healing

• Safe, confidential, and empathetic counselling environment

• Practical coping strategies for managing stress and anxiety

• Support for self-exploration and personal development

• Collaborative goal setting to track your progress

• Flexible scheduling designed to fit your lifestyle

Add to basket



Confidence Building for Singles

£ 200.00

• Personalized confidence coaching tailored for singles

• Practical strategies to boost dating self-esteem

• Improve social skills for better connection and communication

• Sessions available in-person or online for flexibility

• Real-world experience and personalized feedback

• Overcome dating fears, anxieties, and self-doubt

• Develop authentic presentation and engaging interaction skills

• Free discovery call to explore your needs and goals

Add to basket



Relationship Health Check Assessment

£ 250.00

• Confidential relationship assessment session for individuals or couples

• Expert analysis of communication, emotional needs, and compatibility

• Personalized feedback highlighting strengths and areas to improve

• Actionable next steps to enhance relationship health and satisfaction

• Supportive and non-judgemental environment for open discussion

• Guidance on effective conflict resolution strategies

• Trusted professional advice to foster lasting connection and trust

• Clear insights empowering confident relationship decisions

Add to basket



RELATIONSHIP CONVERSATION ANALYSATION PACKAGE

£ 120.00

• Professional review of extensive conversation records including texts, WhatsApp, emails, and documents

• Identification of emotional undertones and communication patterns

• Tailored advice to improve what you say and how you engage

• Support for enhancing emotional dialogue and interpersonal understanding

• Bespoke pricing based on the volume of conversation analysis needed

• Confidential and empathetic approach to your personal communications

Add to basket



ART THERAPY AND EXPRESSIVE THERAPIES PACKAGE ^new*

£ 700.00

• Three 1-hour sessions with experienced art therapy and expressive therapy specialists

• Variety of creative modalities including drawing, painting, sculpting, and more

• Non-verbal emotional release and processing in a safe, supportive setting

• Self-exploration tools fostering insight, empowerment, and resilience

• Stress reduction and relaxation through mindful artistic engagement

• Gentle approaches to trauma healing using creative expression

• Enhancement of communication abilities and interpersonal skills

• Confidence building through creative accomplishment and experimentation

Add to basket



LOCAL RELATIONSHIP COUNSELLING SERVICES PACKAGE

£ 550.00

• Three 1-hour counselling sessions at convenient local office locations

• Techniques to enhance communication and foster emotional understanding

• Effective conflict resolution strategies to promote relationship harmony

• Trust rebuilding exercises to cultivate a stronger, secure bond

• Guidance for deepening intimacy and enhancing emotional connection

• Collaborative goal setting and future planning tailored to your partnership

• Confidential, supportive environment prioritizing your privacy

• Personalized coaching adapted to the unique needs of your relationship

Add to basket



INTIMACY COACHING PACKAGE

£ 600.00

• Three 1-hour coaching sessions with experienced intimacy specialists

• Practical sensate focus exercises to enhance emotional and physical connection

• Communication coaching to foster honest and empathetic dialogue

• Mindfulness techniques promoting present-moment intimacy awareness

• Support navigating relationship dynamics and intimacy obstacles

• Tools for creating a satisfying and connected partnership

• Confidential, supportive coaching environment tailored to your unique needs

Add to basket



PSYCHOTHERAPY SESSION

£ 170.00

• One 1-hour individual psychotherapy session with a licensed therapist

• Personalized treatment utilizing CBT, psychodynamic, and mindfulness approaches

• Focus on anxiety, depression, trauma treatment, and emotional support

• Safe, confidential, and supportive therapeutic environment

• Practical strategies for emotional regulation and coping

• Evidence-based care promoting mental health recovery and personal growth

• Non-judgmental, client-centered therapy tailored to your needs

Add to basket



SOLUTION FOCUSED BRIEF THERAPY PACKAGE

£ 600.00

• Three 1-hour sessions with experienced Solution-Focused Brief Therapy specialists

• Collaborative process identifying goals and customized solutions

• Strengths-based approach leveraging your existing resources

• Future-oriented, action-driven therapy for efficient progress

• Practical tools for empowerment and resilience building

• Confidential, supportive environment for focused therapeutic work

• Emphasis on measurable outcomes and personal growth

• Positive, client-led approach fostering lasting transformation

Add to basket



M.D.D AM I A NARCISSIST TEST

£ 350.00

• Comprehensive online narcissistic personality disorder screening test

• Uses DSM-5-TR clinical criteria and validated NPI-16 inventory

• Evaluates narcissistic traits, empathy levels, and relationship impact

• Confidential, trauma-aware, and non-shaming self-assessment

• Detailed results with scientific interpretation guide included

• Optional 1:1 coaching session for personalized feedback and strategies

• Psychoeducational resources on narcissism, codependency, and healing

• Designed for individuals, professionals, and those committed to self-awareness

Add to basket