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£ 500.00
Three 1-hour sessions with experienced ACT therapists
Evidence-based exercises to enhance acceptance and reduce avoidance
Techniques fostering psychological flexibility and emotional resilience
Guidance in identifying and committing to your core values
Strategies to embrace discomfort and uncertainty as growth opportunities
Support in strengthening relationships and achieving meaningful goals
Confidential, empathic environment promoting trust and empowerment
Personalized therapy tailored to your unique journey and challenges
Acceptance and Commitment Therapy (ACT) Package Price: £500.00 | 3 sessions × 1 hour
Are you ready to embrace your true self and live a life aligned with your deepest values? The Acceptance and Commitment Therapy (ACT) Package offers a transformative therapeutic experience designed to help you accept your thoughts and emotions, develop psychological flexibility, and act consistently with what matters most to you. Through three focused one-hour sessions, the Acceptance and Commitment Therapy (ACT) Package provides expert guidance to empower you to move beyond avoidance and self-doubt, cultivating resilience and authenticity in your everyday life.
Our experienced therapists specialize in ACT, a cutting-edge, evidence-based therapy that harnesses mindfulness and behavioral change strategies. The Acceptance and Commitment Therapy (ACT) Package supports you in facing life’s uncertainties with courage, enhancing emotional well-being, strengthening relationships, and achieving meaningful personal and relational goals in a confidential and compassionate setting.
What’s Included:
Three one-hour therapy sessions with skilled therapists trained in Acceptance and Commitment Therapy
Targeted exercises and techniques to increase psychological flexibility
Guidance in accepting difficult thoughts and emotions without struggle or avoidance
Tools to clarify and commit to your core values for purposeful action
Support to build resilience and embrace discomfort as a pathway to growth
Strategies for improving emotional regulation and wellbeing
Focus on enhancing meaningful relationships and personal goal achievement
Confidential, supportive environment encouraging openness and empowerment
Why Choose This Package? Many people struggle with habitual avoidance of unpleasant thoughts and feelings, which can limit personal growth and happiness. The Acceptance and Commitment Therapy (ACT) Package offers a proven, compassionate approach that helps you develop greater psychological flexibility and live authentically. This package empowers you to face challenges head-on, break free from self-limiting patterns, and build a stronger, more fulfilling life grounded in your values and true self.
Who Is This For?
Individuals seeking to overcome avoidance and self-doubt through mindfulness and acceptance
Those wanting to live more meaningfully by aligning actions with personal values
People looking to build emotional resilience and psychological flexibility
Clients committed to personal growth, stronger relationships, and goal achievement
Anyone ready to embrace life’s uncertainties with courage and authenticity
Take the first step toward living your best, most authentic life with the Acceptance and Commitment Therapy (ACT) Package. Let our expert therapists guide you in cultivating psychological flexibility and meaningful change that lasts.
Four weekly 1-hour coaching sessions focused on personal growth and relationship improvement
Two 30-minute interviews with ex-partners conducted with their consent
In-depth assessment of past relationship issues and negative patterns
Professional coaching tailored to enhance self-understanding and communication
Confidential, compassionate support fostering honest reflection and positive change
Structured programme promoting sustained insight and relational skill development
Professional review of extensive conversation records including texts, WhatsApp, emails, and documents
Identification of emotional undertones and communication patterns
Tailored advice to improve what you say and how you engage
Support for enhancing emotional dialogue and interpersonal understanding
Bespoke pricing based on the volume of conversation analysis needed
Confidential and empathetic approach to your personal communications
One-hour private coaching session with a relationship expert
Immediate, professional advice for relationship problems and stress
Suitable for singles or couples; confidential and supportive environment
Personalized action steps based on your unique situation
Practical strategies to improve communication and connection
Flexible booking, including same-day appointments available
Non-judgemental, compassionate support grounded in real experience
Achieve clarity and confidence for lasting relationship improvements
Three 1-hour sessions with therapists specializing in retroactive jealousy and relationship counseling
Deep insights into the emotional impact and root causes of retroactive jealousy
Evidence-based coping strategies to manage anxiety and intrusive thoughts
Support for building self-confidence and feeling secure in your relationship
Communication guidance to improve emotional connection with your partner
Trust rebuilding techniques to address jealousy’s underlying issues
Help processing and letting go of obsessive past-focused thoughts
Focus on cultivating a positive mindset and emotional intimacy for relationship growth
Key Benefits & Features:
Three 1-hour coaching sessions with certified emotional intelligence professionals
Evidence-based techniques to develop self-awareness and emotional regulation
Strategies to build empathy and improve interpersonal understanding
Practical skills for emotion management in personal and professional contexts
Communication enhancement and conflict resolution training
Support for cultivating stronger, more fulfilling relationships
Confidential, supportive coaching environment tailored to your needs
Three 1-hour therapy and coaching sessions with experienced anger management specialists
Psychotherapy addressing underlying pain points and emotional triggers
Emotional intelligence training to recognize and regulate anger responses
Social skills exercises for better communication and conflict resolution
Personalized, person-centred coaching tailored to your specific needs
Strategies for developing healthy coping and self-regulation techniques
Confidential and supportive therapeutic environment
Focus on lasting emotional balance and improved relationships
Three 1-hour sessions with certified social anxiety professionals
Comprehensive social anxiety testing and personalized coaching
Training in emotional intelligence and self-regulation skills
Exposure hierarchy therapy to face social fears step-by-step
Practical social skills and confidence-building strategies
Objective goal setting and progress monitoring
Structured exercises, homework, and optional dating/relationship support
Confidential, empathetic environment fostering growth and resilience
Three 1-hour one-to-one counselling sessions with experienced professionals
Introspection tests and behavioural pattern analysis
CBT-based exercises promoting lasting mindset shifts
Person-centred coaching focused on self-acceptance and personal growth
Identification of repetitive cycles and triggers for informed change
Support addressing past issues and understanding intimacy needs
Safe, confidential space designed to empower and heal
Tailored therapeutic approach for meaningful behavioural transformation
One 1-hour individual psychotherapy session with a licensed therapist
Personalized treatment utilizing CBT, psychodynamic, and mindfulness approaches
Focus on anxiety, depression, trauma treatment, and emotional support
Safe, confidential, and supportive therapeutic environment
Practical strategies for emotional regulation and coping
Evidence-based care promoting mental health recovery and personal growth
Non-judgmental, client-centered therapy tailored to your needs
Three 1-hour coaching sessions with experienced wellness professionals
Creation of a customized wellness plan tailored to your unique goals
Support for building healthy habits and overcoming obstacles
Nutrition guidance promoting balanced, informed food choices
Integration of mind-body techniques to enhance overall well-being
Strategies for cultivating a balanced, sustainable lifestyle
Emphasis on personal growth and lasting positive health changes
Confidential, supportive coaching environment designed for your success
Professional guidance from experienced therapists specialized in repressed emotion therapy
Safe, confidential, and judgment-free environment for emotional exploration
Structured 3-session package with 1-hour sessions for deep therapeutic work
Techniques focused on emotional release to process buried feelings effectively
Healing past emotional wounds for long-term mental and emotional wellness
Practical coping strategies to manage overwhelming emotions healthily
Support for cultivating self-compassion and acceptance throughout your journey
Incorporation of mindfulness practices to enhance present-moment emotional awareness
Two-hour in-home coaching session for a group of six friends
Expert coaching focused on dating problems, tips, and Q&A
Relaxed, social environment with snacks, drinks, and a bottle of wine/champagne
Interactive discussion promoting shared learning and connection
Personalized advice tailored to group interests and challenges
Convenient at-home service for a fun and educational evening
One 1-hour class teaching the four essential components of mental fitness
Practical strategies for self-acceptance, self-esteem, resilience, and emotion management
Techniques to build confidence and reduce anxiety
Tools to identify and eliminate cognitive distortions and self-sabotage
Introspection and personality exploration for increased self-awareness
Support addressing challenging behavioral patterns and relationship issues
Evidence-based approach promoting mental health and emotional well-being
Engaging, focused session delivered by experienced mental fitness professionals
Private counselling sessions focused on breakup recovery and trauma healing
Expert guidance to manage betrayal trauma and depression symptoms
Strategies to restore confidence and foster positive mindset shifts
Safe, confidential, and judgment-free space for emotional healing
Tools to build emotional resilience and cope with loss effectively
Support for processing grief and overcoming relationship setbacks
Qualified counsellors specialized in relationship and breakup trauma
Empowering clients to move forward with strength and renewed hope
Personalized confidence coaching tailored for singles
Practical strategies to boost dating self-esteem
Improve social skills for better connection and communication
Sessions available in-person or online for flexibility
Real-world experience and personalized feedback
Overcome dating fears, anxieties, and self-doubt
Develop authentic presentation and engaging interaction skills
Free discovery call to explore your needs and goals
One personalized red flag awareness consultation session
Expert guidance on spotting unhealthy relationship behaviours
Strategies for establishing and enforcing healthy boundaries
Confidential, supportive, and non-judgmental advice
Practical tools to protect emotional wellbeing in dating
Empowerment through early detection of warning signs
Support understanding manipulation and control tactics
Tailored advice to foster safer, more respectful relationships
Three 1-hour sessions with experienced couples therapists specializing in relationship issues
Improvement of communication skills for deeper emotional understanding
Proven conflict resolution strategies to manage disputes constructively
Trusted guidance to rebuild and strengthen emotional trust in your partnership
Support to increase emotional intimacy and affection between partners
Addressing and resolving past issues impacting present relationship dynamics
Tools to identify and change negative behavioural and communication patterns
Assistance in aligning shared goals for a more unified future as a couple
Three 1-hour coaching sessions focused on anger control and emotional regulation
Customized strategies addressing negative behavior patterns and triggers
Emotional intelligence training to enhance understanding and management of feelings
Practical self-regulation techniques and improvement coaching
Tests and situational guidance tailored to your personal challenges
Supportive, confidential environment fostering lasting personal growth
Tools for improved communication and healthier relationships
Four 1-hour therapy sessions with experienced professionals specializing in rumination
In-depth understanding of rumination and its emotional effects
Cognitive techniques to challenge and reshape negative thought patterns
Mindfulness exercises to promote present moment awareness and calm
Emotional regulation strategies to ease stress and anxiety
Support in breaking the cycle of repetitive, intrusive thoughts
Positive coping mechanisms to improve mental resilience
Emphasis on self-compassion and therapeutic goal setting for lasting change
Confidential relationship assessment session for individuals or couples
Expert analysis of communication, emotional needs, and compatibility
Personalized feedback highlighting strengths and areas to improve
Actionable next steps to enhance relationship health and satisfaction
Supportive and non-judgemental environment for open discussion
Guidance on effective conflict resolution strategies
Trusted professional advice to foster lasting connection and trust
Clear insights empowering confident relationship decisions
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