It is not easy to move on from a person you loved a lot; it can be the worst feeling in the world. Even if a person is loved dearly will experience heartbreak at some point and even those that are admired by many , both would suffer from distress and pain. Would there be a concept of light if there was no darkness? Just like that, love would not exist without pain. It has become a universal law that you have to go through at least one terrible heartbreak before you find your soul mate who can mend your broken heart.
Experiencing heartbreak is terrible. Some people go into a deep depression, and it becomes difficult for them to get back to normal life. Heartbroken is not associated with just romantic relationships but every situation which makes you feel depressed. So how common is a heartbroken syndrome? How can you deal with a broken heart? You will find the answer to all of your questions in this article. So let’s get started.
Broken heart meaning
Broken heart meaning is “feeling really upset or sad”. We usually use the term “upset”, for instance, “I am feeling upset today”. But broken heart explains the feeling of extreme sadness and distress. You feel heartbroken when you have lost a friend in an accident, or broke up with your partner, after a divorce or losing a baby. You may also feel heartbroken after failure, in business or exams. These are all hurtful events that can trigger heartbreak.
Words to describe a broken heart
A broken heart is one who has suffered a lot in life or had a terrible experience with a relationship recently. We can use different words to describe a broken heart, for example:
Anguished, heavy-hearted, devastated, suffering, grief-stricken, crushed, inconsolable, lonely, despairing, shattered, grieved, upset, sorrowful, distressed, disheartened, dispirited, sad, disappointed, in low spirits, crestfallen, despondent, downcast, dejected, disconsolate, and miserable.
There might be different words to describe a broken heart, but actually, no word can explain how painful it is to have a broken heart. A person who has never experienced heartbreak will never know how it feels it is one of the most tough experiences a person can go through.
What does heartbreak feel like for a man?
According to research made by Binghamton University and University College London, women feel heartbroken more intensely than men after a breakup. But men never recover fully from losing the women they truly loved. Dealing with a broken heart is not easy for anyone neither men nor women. But what does heartbreak feel like for a man? What does a man have to go through after heartbreak? Let’s have a look:
They try to hide the pain.
Just because they do not show their pain that does not mean it is easy for them to handle a breakup. Men are not shielded from pain in any way. It is not easy for a man to share his feelings with his friends; they may call him weak because of standards society has set for men.
They act happy
They are emotionally devastated, but they try their best to cover it up. They pretend all the time as nothing happened. It is not the right thing to do because it will not help in healing.
They hit the gym
Instead of dealing with their emotions, they try to concentrate on something else. They hit the gym to recover from stress. They try to sweat all frustration and pain out in the whole process. They don’t even realize it is helpful to exercise to reduce stress, but they really feel better.
They may get highly depressed.
What does heartbreak feel like for a man? Those who find distraction try to heal, with the right guidance they can deal with it. But in some cases, men fall into severe depression. They replay the whole scenario in their mind and feel nostalgia about past experiences.
They rush into a new relationship.
Some people think that rebound relationships work best after a heartbreak, but it is not the case. Still, most men do this. It is because they believe they will be the winner if they move onto a new relationship first.
A broken heart syndrome is a group of symptoms just like a heart attack. It happens in response to emotional or physical stress. People who are affected by heartbreak syndrome mostly think they have a heart attack because of symptoms like chest pain and shortness of breath. These symptoms are common in both cases. But they do not have blocked coronary arteries and recover quickly.
Broken heart syndrome is also known as Takotusubo cardiomyopathy and stress-induced cardiomyopathy. It means stress has caused failure or dysfunction of heart muscles which is dangerous.
How common is a heartbroken syndrome?
How common is a heartbroken syndrome? Broken heart syndrome is rare, in western countries, about 2% to 3% of people suffer from this syndrome. It is also estimated that among people who suffer from this syndrome, 90% are women. It is rare that the same recovered person affected by the syndrome twice still there are some cases like these.
The average age of people who suffer from this syndrome is between 58 and 75 years. About less than 3% of cases occurred in people who were less than 50 years old.
What triggers broken heart syndrome?
Stressful and emotional events are responsible for triggering broken heart syndrome. It is not restricted to just bad events; some good events can also trigger broken heart syndrome. “I am heartbroken and don’t know what is triggering this situation” Here are some common broken heart syndrome triggers:
- The death of a loved one
- Public speaking
- Abusive behaviour
- Winning the lottery
- Emotional memories
- Car accidents
- Getting divorced
- Being the guest of honour at a surprise party
- Losing your job
- Money problems
Serious illness In some rare cases, certain drugs can also be a cause of triggering broken heart syndrome. The reason could be that some of these drugs cause hormonal changes in the body. These drugs are as follows:
- Epinephrine: used for treating severe allergic reactions
- Duloxetine: used for the treatment of nerve problems in diabetic people, also is an antidepressant.
- Venlafaxine: is an antidepressant
- Levothyroxine: used for treating thyroid problems
Shortness of breath and pain in the chest are very common symptoms of this syndrome. It may feel like a person is getting a heart attack. When you feel like that, immediately call for help, because it is an emergency condition and only a doctor can help with diagnosing the actual problem. Here are Heartbroken symptoms:
- Angina (sudden, and severe chest pain)
- Shortness of breath
- Arrhythmia (irregular beating of the heart)
- Cardiogenic shock (heart is unable to pump enough blood according to the body demands)
- Fainting or dizziness
- Low blood pressure
- Heart failure
Heartbroken symptoms can appear right after a shock or stress or after a few hours that the person encounters a stressful situation.
Broken heart syndrome ECG
To diagnose all motion pattern and severe left ventricular systolic dysfunction in broken heart syndrome, echocardiography (Broken heart syndrome ECG) is the best option. A coronary angiogram is necessary for ensuring that there is no acute coronary syndrome.
Broken heart syndrome ECG shows that pattern of ECG varies from normal to ST elevation, ST depression and even blockage in left bundle branch. Cardiac biomarkers, for instance, creatine kinase and troponin, can be elevated minimally or markedly. A B-type natriuretic peptide is also elevated universally.
How to avoid broken heart syndrome
If you are wondering how to avoid broken heart syndrome, you need to know there are no known treatments to prevent broken heart syndrome. But if you learn how to manage stress and learn some relaxation and problem-solving techniques, it will be possible to improve physical and psychological health. Anxiety medications and physical exercises can also prove helpful in managing stress. Make sure to talk to a doctor and do not choose any medication on your own as it can prove dangerous for you.
How to avoid broken heart syndrome? Adopting poor habits can make the situation worse as most people do. Make sure not to make poor choices for managing stress, for instance, overeating, drinking, smoking or illicit drug use. It will not make anything better only make your mental and physical health worse. These are not permanent solutions.
I am heartbroken
Dealing with heartbreak can be a confusing and slow process. There are some signs that you need to keep in mind so that you can know whether your heartbreak is becoming severe or not. It is a form of grief. According to a licensed mental health counsellor Brennan C. Mallonee,
“When you’re heartbroken, you’re grieving the loss of an important person in your life and the loss of your dreams for the future that included that person.” But it can be tough to tell if your grief looks “normal.”
Well, it can be because heartbreak may look like other diagnoses. Symptoms of heartbreak can overlap with other mental health disorders, especially with depression. Those individuals who have been really depressed in the past, heartbreak can trigger an episode. Pain can be multiplied if you have nobody to support you. If you feel like “I am heartbroken, is it serious?” here are some signs that will indicate your heartbreak is much more than what it seems:
I’m so heartbroken; I feel sick.
“I’m so heartbroken I feel sick, physically and mentally” when you are feeling ill physically, it is a clear indication that your heartbreak is not normal anymore. You will feel nauseous, and other symptoms include low energy, headache, insomnia, hypersomnia, increased or low appetite, diarrhoea and heartburn.
I do not want to meet my friends.
When you have heartbreak either, you want to be with your friends, or you want to be alone. It is pretty normal. But when you start avoiding your friends, and it’s been a really long time, it means your heart broken is not normal, you need professional help.
I am stalking my ex
“I’m heartbroken and he’s fine, I feel jealous” for a few days it might seem normal to stalk your ex, but it is not the right thing to do. If it’s been a long time since you two broke up, and still you keep stalking them, it means your heartbreak is serious.
How to let go and move on from a broken heart
“I’m so heartbroken I feel sick, it feels like torture”. I know it is really awful. It is not easy to get over a broken heart. You have been in a really loving relationship, and now everything seems unreal and you feel alone. There is no way to avoid heartbreak because life is uncertain. We do not know what is lying ahead. No matter how much we try to make everything perfect, but sometimes it is not entirely in our hands. You can’t avoid it, but you can get over it for sure. So how to let go and move on from a broken heart? Don’t worry; I am here to help you with it. Here are some useful tips on how to get over a broken heart:
Do not ignore your feelings.
After a breakup, you feel a flood of emotions. Things become even worse when you see your ex moving on with their life “I’m heartbroken and he’s fine, how can he can forget me so soon?” it is a trauma and feels horrible. But there is no need to ignore your feelings. Let yourself feel all these emotions. All these emotions are there for some reason. When you face your feelings, it becomes easy to get over these. But don’t let these emotions get you completely immersed and occupied completely.
Never contact your ex.
After a heartbreak, you keep thinking about your ex. You want to get back to them. It is pretty normal after a breakup, and you want to call them and meet them. But you need to keep in mind that all this happened for a reason. Completely cut off communication with them so that you can move on comfortably.
Get yourself help
How to let go and move on from a broken heart? Dealing with heartbreak is not easy as mentioned above but dealing with it alone makes it even worse.
If you take help from people who really love you, they will make your journey easy. So call your best friends and spend time with them. You don’t have to deal with everything alone. Your friends will listen to you and stop you from doing something stupid like contacting your ex. If you can’t talk to friends get a therapist or relationship coach to support you.
How to heal a broken heart
Heartbreak is a universal experience that comes with extreme distress. End of a romantic relationship, death of a loved person, loss in a career these situations break your heart terribly. It seems like you are stuck, and life has stopped suddenly, but that is not reality. Life goes on, and you have to move on too. I know it is not easy, but you can’t hold on to these things always let go don’t let it consume you. You need to heal from all these terrible emotions. But how to heal a broken heart? It will take some time but totally worth it your life and happiness is worth it. Here are some tips for healing a broken heart:
Meditation helps a lot
Meditation is one of the best tools for healing yourself. There is a deep-sea of emotions, so you need to clear your mind. Spend a few minutes in meditation daily. So clear your mind, connect your body with your soul, and feel relaxed for a while.
Start writing journal
Another important tool that will help you in healing your broken heart is journaling. Writing journals regularly helps you get in touch with yourself, and you can understand your thoughts better. You can understand your own feelings and process them in a better way.
Adopt healthy habits
If you are wondering how to heal a broken heart? A healthy lifestyle can help you with it. You need to pick some of the healthy habits so that you can enjoy your life. Make sure to wake up early, do a little exercise, and take care of your diet.
Seek professional help
Sometimes no matter whatever you do, you are just unable to heal yourself. This is the right time to seek professional help. A professional therapist will help you in dealing with your emotions. Therapy is an excellent solution to process emotions and sharing them in a safe environment where nobody will judge you is such a relief. (Call 03333443853 and have a free consultation today.
If you know Bukowski’s work, you might know that he is not just a love poet. He has written several love poems, but in addition to this, he has also written several heartbroken poems. Let me share one of my most favourite poems about heartbreak and moving on from it.
I made a mistake
I reached up into the top of the closet
and took out a pair of blue panties
and showed them to her and
asked “are these yours?”
And she looked and said,
“no, those belong to a dog.”
She left after that, and I haven’t seenher since. She’s not at her place.
I keep going there, leaving notes stuckinto the door. I go back, and the notes
are still there. I take the Maltese cross
cut it down from my car mirror, tie it
to her doorknob with a shoelace, leave
a book of poems.When I go back the next night everything
is still there.
I keep searching the streets for that
last blood-wine battleship she drives
with a weak battery, and the doors
hanging from broken hinges.
I drive around the streets
an inch away from weeping,
ashamed of my sentimentality and
A confused old man driving in the rain
wondering where the good luck
One of the very famous heartbroken poems is “The Broken Heart” by William Barnes. It truly explains how it feels to have a broken heart. Let me share it with you:
News o’ grief had overtaken. Dark-eyed Fanny, now forsaken;
There she zot, wi’ breast a-heaven,
While vrom zide to zide, wi’ grieven,
Vell her head, wi’ tears a-creepen
Down her cheaks, in bitter weepen.There were still the ribbon-bow
She tied avore her hour ov woe,An’ there were still the hans that tied it
Or wringen tight,
In ceare that drowned all ceare bezide it.
When a man, wi’ heartless slighten,
Mid become a maiden’s blighten,
He mid cearelessly vorseake her,
But must answer to her Meaker;
He mid slight, wi’ selfish blindness,
All her deeds o’ loven-kindness,
God wull waigh ’em wi’ the slighten
That mid be her love’s requiten;
He do look on each deceiver,
He do know
What weight o’ woe
Do break the heart ov ev’ry griever.
Broken heart brings distress. Here is a short poem “A New Being” by George William Russell that explains it better:
I KNOW myself no more, my child,
Since thou art come to me,
Pity so tender and so wild
Hath wrapped my thoughts of thee.
These thoughts, a fiery gentle rain,
Are from the Mother shed,
Where many a broken heart hath lain
And many a weeping head.
Experiencing heartbreak is gut-wrenching. It is not just about breakups; you feel heartbreak when you lost someone close in an accident, or when it is difficult to fulfil your dreams. Every time something unexpected and sad happens, you feel the heartbreak.
Feeling this way is natural, as we are human, and sometimes emotions are overwhelming. But we have to move on from it even if it is difficult for us. We have to do it for our loved ones and for our life. Heartbroken quotes can explain how it feels to have a broken heart and how you can move one from it. These quotes not only give the word to your feelings but also motivate you to deal with it in a better way.
So here are some of my most favourite Heartbroken quotes for you which will surely help you in your journey of dealing with a broken heart:
- “A broken heart is such a shabby thing, like poverty and failure and the incurable diseases which are also deforming. I hate it and am ashamed of it, and I must somehow repair this heart and put it back into its normal condition, as a tough somewhat scarred but operating organ.” ― Martha Gellhorn.
- “Until this moment, I had not realized that someone could break your heart twice, along the very same fault lines.” ― Jodi Picoult, My Sister’s Keeper.
- “Yes, I understand why things had to happen this way. I understand his reason for causing me pain. But mere understanding does not chase away the hurt. It does not call upon the sun when dark clouds have loomed over me. Let the rain come then if it must come! And let it wash away the dust that hurt my eyes!” ― Jocelyn Soriano, Mend My Broken Heart.
- “Sometimes you have to give the hurt a noise and let it out. If you don’t, it fills you up with its emptiness.” ― Kiera Cass, The Siren.
- “A broken heart in real life isn’t half as dreadful as it is in books. It’s a good deal like a bad tooth, though you won’t think THAT a very romantic simile. It takes spells of aching and gives you a sleepless night now and then, but between times it lets you enjoy life and dreams and echoes and peanut candy as if there were nothing the matter with it.” ― Lucy Maud Montgomery.
- “When you experience loss, people say you’ll move through the 5 stages of grief…. Denial, Anger, Bargaining, Depression, Acceptance ….. What they don’t tell you is that you’ll cycle through them all every day.” ― Ranata Suzuki
- “You can die of a broken heart — it’s scientific fact — and my heart has been breaking since that very first day we met. I can feel it now, aching deep behind my rib cage the way it does every time we’re together, beating a desperate rhythm: Love me. Love me. Love me.” ― Abby McDonald, Getting Over Garrett Delaney.
- “I understand that if you have never suffered a broken heart, then you have never really known what it is to truly be alive. And I understand that at that precise moment, when your heart breaks open, that all you want to do is lay down and die! Because you know that is the only way the pain is ever going to stop.” ― Patti Roberts, Progeny of Innocence.
- “A broken heart is just the growing pains necessary so that you can love more completely when the real thing comes along.” ― J.S.B. Morse, Now and at the Hour of Our Death.
- “Being heartbroken doesn’t mean you stop feeling. Just the opposite — it means you feel it all more. With your heart in fragments, every sensation is sharper, every emotion more acute. Your feelings are enhanced, like a blind man with an impeccable sense of smell, or a deaf woman whose eyes can perceive things a normal person would never recognize. The brokenhearted are the best empaths of all.” ― Julie Johnson, Erasing Faith.
A broken heart can make your life miserable, so you need to heal yourself and move on from it. Only then you can enjoy your life. Hope so this article will help you in dealing with your broken heart and moving on. Call 0333344853 to have a free consultation now or book an appointment.