Confidence Building for Singles

Confidence Building for Singles

£ 200.00

  • Personalized confidence coaching tailored for singles

  • Practical strategies to boost dating self-esteem

  • Improve social skills for better connection and communication

  • Sessions available in-person or online for flexibility

  • Real-world experience and personalized feedback

  • Overcome dating fears, anxieties, and self-doubt

  • Develop authentic presentation and engaging interaction skills

  • Free discovery call to explore your needs and goals

Category:

Description

Confidence Building for Singles Package| Personalized coaching sessions (in-person or online)

Boost your dating confidence and sharpen your social skills with the Confidence Building for Singles Package. Designed to empower singles on their dating journey, this coaching program offers personalized feedback and practical strategies grounded in real-world experience. Whether you are just starting to date or returning after a break, these sessions will help you approach dating with greater self-assurance and authenticity.

Available in-person or online for your convenience, the coaching focuses on developing your communication skills, enhancing self-esteem, and overcoming common fears and anxieties that hold you back. With expert guidance, you’ll learn how to present the best version of yourself, engage meaningfully with potential matches, and take control of your love life.

Take the first step toward confident dating and meaningful connections—a free discovery call is available to discuss your goals and how this package can support your journey.

Confidence Building for Singles Package|Free consultation

Related Products

    M.D.D NPD Therapy Package

    £ 1,750.00

    • Four weekly 1-hour specialized therapy sessions for NPD (£1,750)

    • Integrates proven approaches: CBT, DBT, Psychodynamic, and Metacognitive therapies

    • Focus on recognizing and transforming maladaptive narcissistic patterns

    • Enhances emotional regulation, empathy, and relational skills

    • Psychoeducation on NPD symptoms and coping strategies

    • Supports management of co-occurring issues like anxiety or depression

    • Confidential and tailored therapy environment for sustainable change

    • Designed for individuals committed to personal growth and healthier relationships

    Add to basket

    THERAPY FOR REPRESSED EMOTIONS PACKAGE

    £ 750.00

    • Professional guidance from experienced therapists specialized in repressed emotion therapy

    • Safe, confidential, and judgment-free environment for emotional exploration

    • Structured 3-session package with 1-hour sessions for deep therapeutic work

    • Techniques focused on emotional release to process buried feelings effectively

    • Healing past emotional wounds for long-term mental and emotional wellness

    • Practical coping strategies to manage overwhelming emotions healthily

    • Support for cultivating self-compassion and acceptance throughout your journey

    • Incorporation of mindfulness practices to enhance present-moment emotional awareness

    Add to basket

    LOCAL RELATIONSHIP COUNSELLING SERVICES PACKAGE

    £ 550.00

    • Three 1-hour counselling sessions at convenient local office locations

    • Techniques to enhance communication and foster emotional understanding

    • Effective conflict resolution strategies to promote relationship harmony

    • Trust rebuilding exercises to cultivate a stronger, secure bond

    • Guidance for deepening intimacy and enhancing emotional connection

    • Collaborative goal setting and future planning tailored to your partnership

    • Confidential, supportive environment prioritizing your privacy

    • Personalized coaching adapted to the unique needs of your relationship

    Add to basket

    SOLUTION FOCUSED BRIEF THERAPY PACKAGE

    £ 600.00

    • Three 1-hour sessions with experienced Solution-Focused Brief Therapy specialists

    • Collaborative process identifying goals and customized solutions

    • Strengths-based approach leveraging your existing resources

    • Future-oriented, action-driven therapy for efficient progress

    • Practical tools for empowerment and resilience building

    • Confidential, supportive environment for focused therapeutic work

    • Emphasis on measurable outcomes and personal growth

    • Positive, client-led approach fostering lasting transformation

    Add to basket

    RELATIONSHIP CONVERSATION ANALYSATION PACKAGE

    £ 120.00

    • Professional review of extensive conversation records including texts, WhatsApp, emails, and documents

    • Identification of emotional undertones and communication patterns

    • Tailored advice to improve what you say and how you engage

    • Support for enhancing emotional dialogue and interpersonal understanding

    • Bespoke pricing based on the volume of conversation analysis needed

    • Confidential and empathetic approach to your personal communications

    Add to basket

    M.D.D AM I A NARCISSIST TEST

    £ 350.00

    • Comprehensive online narcissistic personality disorder screening test

    • Uses DSM-5-TR clinical criteria and validated NPI-16 inventory

    • Evaluates narcissistic traits, empathy levels, and relationship impact

    • Confidential, trauma-aware, and non-shaming self-assessment

    • Detailed results with scientific interpretation guide included

    • Optional 1:1 coaching session for personalized feedback and strategies

    • Psychoeducational resources on narcissism, codependency, and healing

    • Designed for individuals, professionals, and those committed to self-awareness

    Add to basket

    EMOTIONAL INTELLIGENCE PACKAGE

    £ 700.00

    Key Benefits & Features:

    • Three 1-hour coaching sessions with certified emotional intelligence professionals

    • Evidence-based techniques to develop self-awareness and emotional regulation

    • Strategies to build empathy and improve interpersonal understanding

    • Practical skills for emotion management in personal and professional contexts

    • Communication enhancement and conflict resolution training

    • Support for cultivating stronger, more fulfilling relationships

    • Confidential, supportive coaching environment tailored to your needs

    Add to basket

    HIRE A THERAPIST PACKAGE

    £ 500.00

    • Flexible sessions tailored to your personal goals and schedule

    • One-on-one therapy with qualified and compassionate professionals

    • Confidential and customized counselling for diverse mental health needs

    • Practical strategies for stress management and emotional resilience

    • Opportunity to explore various therapeutic approaches suited to you

    • Support in developing self-awareness and healthy coping mechanisms

    • Goal-oriented therapy sessions designed for measurable progress

    • Safe, non-judgmental environment prioritizing your privacy and wellbeing

    Add to basket

    ANGER MANAGEMENT PACKAGE

    £ 550.00

    • Three 1-hour coaching sessions focused on anger control and emotional regulation

    • Customized strategies addressing negative behavior patterns and triggers

    • Emotional intelligence training to enhance understanding and management of feelings

    • Practical self-regulation techniques and improvement coaching

    • Tests and situational guidance tailored to your personal challenges

    • Supportive, confidential environment fostering lasting personal growth

    • Tools for improved communication and healthier relationships

    Add to basket

    SELF AWARENESS PACKAGE

    £ 540.00

    Key Benefits & Features:

    • Three 1-hour coaching sessions with experienced self-awareness specialists

    • Mindfulness techniques fostering emotional presence and grounding

    • Self-reflection exercises to clarify strengths, values, and goals

    • Strategies for identifying and managing limiting beliefs

    • Goal-setting support aligned with personal growth and priorities

    • Communication coaching to build deeper, more authentic relationships

    • Exploration of past experiences to understand current relationship dynamics

    • Flexible weekly or bi-weekly session scheduling to fit your lifestyle

    Add to basket

    DIALECTICAL BEHAVIOUR THERAPY PACKAGE

    £ 600.00

    • Three 1-hour sessions with expert therapists specializing in DBT

    • Mindfulness skills to enhance awareness and acceptance of the present moment

    • Distress tolerance techniques for managing crises without worsening them

    • Emotion regulation strategies tailored to reduce mood instability

    • Interpersonal effectiveness training for assertive communication and relationship improvement

    • Personalized cognitive-behavioural strategies to change negative patterns

    • Support in decreasing self-harm and impulsive behaviours

    • Confidential, empathetic environment fostering trust and healing

    Add to basket

    THERAPY FOR ANXIETY PACKAGE

    £ 700.00

    • Three one-hour individual therapy sessions focused on anxiety relief

    • Expert assessment of anxiety triggers and underlying causes

    • Personalized coping strategies for managing anxiety symptoms

    • Techniques to identify and change negative thought patterns

    • Emotional regulation skills tailored to anxiety management

    • Exposure therapy support to face fears gradually (if appropriate)

    • Mindfulness practices to enhance present-moment calm and reduce worry

    • Goal setting to build resilience and track progress toward wellbeing

    Add to basket

    ADJUSTMENT COUNSELLING PACKAGE new*

    £ 550.00

    • Three 1-hour counselling sessions with experienced therapists specializing in life adjustments

    • Deep understanding of the emotional effects of major life transitions

    • Personalized coping techniques to manage stress and anxiety effectively

    • Confidential, empathetic environment for open emotional exploration

    • Guidance to build and utilize supportive personal networks

    • Support balancing change while maintaining life stability

    • Emphasis on resilience-building and compassionate self-care

    • Assistance in reframing transitions as opportunities for growth and new experiences

    Add to basket

    THERAPY FOR TRAUMA PACKAGE

    £ 550.00

    • Three personalized 1-hour trauma-informed therapy sessions

    • Safe, supportive, and confidential environment for healing

    • Techniques to process and integrate traumatic memories healthily

    • Emotional regulation tools for managing trauma-related stress

    • Practical coping strategies to handle triggers and anxiety

    • Support rebuilding trust, safety, and emotional security

    • Focus on fostering resilience and post-traumatic personal growth

    • Experienced therapists specializing in trauma recovery and care

    Add to basket

    ANXIETY AND STRESS MANAGEMENT COUNSELLING PACKAGE

    £ 950.00

    • Five 1-hour counselling sessions scheduled twice weekly for sustained support

    • Root cause exploration and tailored healing strategies for anxiety and stress

    • Integration of CBT and modern stress relief techniques

    • Life coaching to empower personal growth and resilience

    • Emotional intelligence training to enhance emotional regulation and relationships

    • Continuous coaching support fostering progress and adaptation

    • Safe, confidential therapeutic environment focused on emotional well-being

    Add to basket

    Conflict Resolution Coaching

    £ 170.00

    • One expert conflict resolution coaching session (£170)

    • Tailored advice for managing serious arguments and volatile relationships

    • Practical tools to calm escalations and communicate respectfully

    • Ethical guidance to promote fairness and mutual understanding

    • Strategies to break recurring conflict cycles and foster peace

    • Support for singles and couples seeking healthier relationship dynamics

    • Confidential, professional, and empathetic coaching environment

    • Improve emotional regulation and build lasting respect and connection

    Add to basket

    THERAPY FOR RETROACTIVE JEALOUSY

    £ 550.00

    • Three 1-hour sessions with therapists specializing in retroactive jealousy and relationship counseling

    • Deep insights into the emotional impact and root causes of retroactive jealousy

    • Evidence-based coping strategies to manage anxiety and intrusive thoughts

    • Support for building self-confidence and feeling secure in your relationship

    • Communication guidance to improve emotional connection with your partner

    • Trust rebuilding techniques to address jealousy’s underlying issues

    • Help processing and letting go of obsessive past-focused thoughts

    • Focus on cultivating a positive mindset and emotional intimacy for relationship growth

    Add to basket

    Miss Date Doctor – 1:1 Breathing Techniques Session for Stress Relief & Wellbeing

    £ 300.00

    • Personalized 1-hour breathwork coaching session tailored to your needs

    • Expert guidance using diaphragmatic, box, coherent, and mindful breathing

    • Techniques to activate parasympathetic nervous system and reduce stress

    • Mental clarity exercises to interrupt overthinking and panic responses

    • Post-session resource pack to support home practice and ongoing calm

    • Flexible private sessions via secure video call or in-person availability

    • Proven benefits: improved sleep, emotional regulation, and physical health

    • Suitable for all experience levels, backgrounds, and genders

    Add to basket

    MENTAL FITNESS PACKAGE

    £ 200.00

    • One 1-hour class teaching the four essential components of mental fitness

    • Practical strategies for self-acceptance, self-esteem, resilience, and emotion management

    • Techniques to build confidence and reduce anxiety

    • Tools to identify and eliminate cognitive distortions and self-sabotage

    • Introspection and personality exploration for increased self-awareness

    • Support addressing challenging behavioral patterns and relationship issues

    • Evidence-based approach promoting mental health and emotional well-being

    • Engaging, focused session delivered by experienced mental fitness professionals

    Add to basket

    ACCEPTANCE AND COMMITMENT THERAPY PACKAGE

    £ 500.00

    • Three 1-hour sessions with experienced ACT therapists

    • Evidence-based exercises to enhance acceptance and reduce avoidance

    • Techniques fostering psychological flexibility and emotional resilience

    • Guidance in identifying and committing to your core values

    • Strategies to embrace discomfort and uncertainty as growth opportunities

    • Support in strengthening relationships and achieving meaningful goals

    • Confidential, empathic environment promoting trust and empowerment

    • Personalized therapy tailored to your unique journey and challenges

    Add to basket
-