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£ 750.00
Three 1-hour sessions with skilled schema therapy experts
Exploration and identification of deep-seated emotional patterns and schemas
Combination of cognitive-behavioral and psychodynamic therapy techniques
Personalized strategies for modifying unhelpful beliefs and behaviors
Development of healthier coping and interpersonal skills
Enhanced self-awareness and emotional regulation tools
Supportive, confidential environment for safe healing
Focus on long-term emotional resilience and personal growth
Schema Therapy Package Price: £750.00 | 3 sessions × 1 hour
Are you struggling with long-standing emotional and interpersonal patterns that impact your well-being? The Schema Therapy Package offers specialized therapeutic support designed to help you identify, challenge, and transform deep-rooted schemas that influence your thoughts, feelings, and behaviours. Through three focused one-hour sessions, the Schema Therapy Package empowers you to break free from old patterns, cultivate emotional health, and build healthier relationships.
Our skilled therapists integrate cognitive-behavioural techniques with psychodynamic elements to guide you in uncovering the underlying causes of persistent difficulties. The Schema Therapy Package provides a safe, supportive environment where you can explore your core beliefs and learn practical strategies for lasting personal growth and emotional resilience.
What’s Included:
Three one-hour therapy sessions with experienced schema therapy practitioners
In-depth exploration of long-standing patterns or schemas affecting your emotional life
Techniques to identify and modify unhelpful beliefs and behaviors
Personalized therapeutic interventions combining cognitive-behavioral and psychodynamic approaches
Support in developing healthier coping styles and relational patterns
Guidance to foster greater self-awareness and emotional regulation
Tools to cultivate emotional well-being and resilience
Confidential and empathetic space for transformative healing
Why Choose This Package? Old emotional patterns can unconsciously shape how you relate to yourself and others, limiting your happiness and growth. The Schema Therapy Package provides expert, evidence-based therapy designed to help you bring these patterns to light and break free from their grip. With compassionate guidance, you will build new, adaptive ways of thinking and relating, enabling you to live a more fulfilling and emotionally balanced life. This package is especially beneficial for individuals who have found traditional therapies less effective in addressing deep-seated issues.
Who Is This For?
Individuals experiencing recurring emotional difficulties linked to long-term schemas
Those seeking to understand and transform ingrained patterns affecting relationships and self-esteem
People committed to deep, lasting personal growth and emotional well-being
Clients who desire a therapeutic approach combining cognitive and psychodynamic techniques
Anyone ready to take meaningful steps toward healthier thinking and emotional habits
Take the first step toward profound personal transformation with the Schema Therapy Package. Let our expert therapists guide you in breaking free from old patterns and cultivating a life marked by emotional health, resilience, and meaningful connections.
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Comprehensive 60-question digital assessment of emotional intelligence and relationship skills
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Personalized coping techniques to manage stress and anxiety effectively
Confidential, empathetic environment for open emotional exploration
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Confidential and tailored therapy environment for sustainable change
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Comprehensive assessment tailored to your unique therapeutic needs
Personalized treatment plans combining CBT, Psychodynamic, Mindfulness, and other modalities
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Holistic focus addressing emotional, psychological, and physical well-being
Targeted interventions for anxiety, relationships, self-esteem, and more
Client empowerment through collaborative goal setting and active participation
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One confidential pre-marital counselling session for couples
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Practical strategies to overcome mental and emotional obstacles
Goal setting and progress review to ensure sustained growth
Safe, confidential, and supportive environment for healing
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Proven conflict resolution strategies to manage disputes constructively
Trusted guidance to rebuild and strengthen emotional trust in your partnership
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Tools to rebuild trust and repair affected relationships
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Introspection tests and behavioural pattern analysis
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Identification of repetitive cycles and triggers for informed change
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Detailed results with scientific interpretation guide included
Optional 1:1 coaching session for personalized feedback and strategies
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