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Holding grudges meaning


Holding grudges meaning

Holding grudges meaning is “to continue resenting, having bad feelings or resentment towards someone.” why do people hold grudges? It is because nobody is perfect; sometimes, we do things we don’t even realize that can affect others badly. But the point is holding grudges is like drinking poison; it eats you up from inside.

This article is all about Holding grudges, how you can deal with these, is holding grudges immature, and how you can deal with people who hold grudges against you. So let’s get started:

What type of personality holds grudges?

It is natural to feel anger when someone has hurt you. It brings even more outrage when that person is not willing to take responsibility. That’s when you hold grudges against them. You may say, “I don’t hold grudges I remember facts, “But does it really help? No, not at all.

What type of personality holds grudges? People with paranoid personality disorder feel threats everywhere. They hold grudges over the past to the point of obsessions. That’s why it becomes difficult for them to be in a long-lasting close or romantic relationship. General distrust and hostility based on grudges from the past consume them.

What type of personality holds grudges? Well, it is a very common human behavior. Some of us will hold grudges for a shorter time, and some will do this for a long time, even for years. Some may have grudges stemming from their childhood. Some will have grudges against particular people, and some will have it against all. Even if you think that you are not a grudge-holding person, you may still happen to have it at some point in your life. But the problem starts when you do not deal with it in time.

How to tell if someone is holding a grudge

No matter how much you try, it is impossible not to get hurt or disappointed by your loved ones or general people in your life. But the most challenging thing about it is letting it go. Sometimes it is unintentional, but still, you may find yourself holding a grudge. Here is how to tell if someone is holding a grudge:

You lost your temper over something irrelevant.

At the point when you’re holding resentment, a wide range of things can make you get irate. In addition to that, you can end up making the most of any occasion to leave your voice alone heard. Also, that implies that occasionally you may get angry with things that truly aren’t identified with what you’re really angry about.

You are dodging them.

You may say that “I don’t hold grudges I remember facts,” but that is not true. Frequently, you’ll wind up evading somebody that you have hatred or an uncertain issue with. You discover incredible reasons to dot things in different rooms of your mind of all the things they did to you, gotten delayed to return calls from a companion, or feel that we’re simply too occupied to even think about getting together.

You actually feel harsh.

Holding on to emotions of hatred is a surefire approach to tell that you’re not over an issue. In case you can’t push ahead without feeling disillusioned or irate when you consider the situation, at that point, you’re most likely are holding resentment.

You’re all about decency.

In this case you’re generally worried about the other individual understanding where you were coming from and guaranteeing that they see your side of things, that is another potential sign that you may be holding resentment.

It’s simple for you to get bothered with them.

Consider how much emotional threshold you have towards other people, even irritating ones. Presently contrast that with how much emotion you have towards somebody you feel violated you. It’s less. It’s an injury that is scarcely recuperated. Crabbiness towards somebody you’re attempting to excuse is an obstruction to defeating resentment.

Holding grudges quotes

Holding grudges meaning is piling up emotions of resentments. Holding grudges will not affect others, but it will eat you up. There are plenty of holding grudges quotes by popular people. Let me share some of my favorite holding grudges quotes with you:

  • “The things holding us back are the things we are still holding on to. To let go of it, PRAY.” ― Terry Mark.
  • “You told me you’d come when I needed you, and you said it so sweetly I believed you. But I’m standing here calling I can’t see you, but I am holding you, holding you, holding you to that.” ― Nicki Minaj.
  • “You will never find true happiness until you come to terms of accepting the bad that has happened to you in life, deeply forgiving yourself and other’s for the hurtful things, releasing yourself from that agony by moving forward without holding on to grudges, regret or shame and learning to give then to receive; then you will surely know what true happiness feels like.”― Jeneane Oliver.
  • “Why is it that, as a culture, we are more comfortable seeing two men holding guns than holding hands?”― Ernest Gaines.
  • “Instead I keep on holding on I keep holding on. When I close my eyes I think about you. I just can’t let you go Oh, oh, oh, yeah.” ― Lizz Wright.
  • “Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go & it will be yours forever.”― Deepak Chopra.
  • “I’m holding onto a dream that won’t come true. Wanting you to want me, the way I want you.”― Delaney Ridnour
  • “I bear no grudges. I have a mind that retains nothing.”― Bette Midler.
  • “They say it’s good to let your grudges go, but I don’t know, I’m quite fond of my grudge. I tend it like a little pet.” ― Liane Moriarty, Big Little Lies.
  • “I guess I’m still holding on to something that I know will probably never happen, because somewhere deep down inside me, I have this little piece of hope that someday, it will.”

Holding grudges in relationships

Relationships are an important part of our lives. Starting with parents, to siblings, and to our romantic partners, then with friends and coworkers, it is impossible to live a life without relationships. These relationships make us vulnerable at some point, no matter what we do. These relationships will cause emotional pain at some point in your life. But that does not mean holding grudges in relationships is the right thing to do.

You can let these go away and move on for your own wellbeing. I know it is not easy, but it is the best thing you can do. For this, you need to talk about it. Communication can help a lot in making your relationships better.

Boyfriend holds grudges

If your boyfriend holds grudges, it means he is insecure about something, or he may take wrongly something you said. He may want you to talk about it. Sometimes people are not that open about how they are feeling. So if you really love him, make sure to apologize if you realize it was your mistake. If not, talking through things will really help

Being married is a beautiful relationship. But when you are married and keep little things in your heart ,hold resentment instead of sorting these things out, these start piling up. In the end, people get a divorce, but it does not end there. These grudges can last longer.

Holding  grudges in marriage

Here are only a couple of things that can happen to a person holding grudges in marriage after these are ended:

  • Become angry toward the other individual, which will make a more noteworthy separation and become further separated
  • Feel troubled, harsh, and irate in different parts of their life, not simply that particular relationship but just feel negative about love in general
  • Become restless and discouraged
  • Become fixated on feeling violated, lose delight in their life
  • Lose trust in others

Holding grudges meaning in marriage is ruining your relationship. But if you talk about these issues, you can save your marriage. But if the marriage has to end, you can still be in a healthy relationship with them especially if you have children together. It will be good for kids in case you have any.

Holding grudges in relationship quotes

Relationships are hard to handle; you need to put a lot of effort and time to make them successful. Holding grudges in relationships can make them difficult. This way, you can’t be honest with your partner, and things pile up if you do not discuss them. That is a common reason behind the break-ups so many of us have been through. Here are some holding grudges in relationship quotes that will explain how difficult it can be for a relationship to survive:

  • “Tomorrow’s not promised. You may love someone; you may have a grudge because of something that they did to you, and it was unfair, but life’s not fair. Life is very short, so clean up your grudges. Let’s not hold them.” Mya
  • “Grudges are a waste of perfect happiness. Laugh when you can. Apologize when you should and let go of what you can’t change.” Drake
  • “There’s no time to hold grudges when you’ve seen how fragile things can really be.” Allison Winn Scotch
  • “I never forget. I never forgive. I can wait. I find it very easy to harbor a grudge. I have scores to settle.” Tom Wolfe
  • “I always tell my wife, ‘If you’re ever looking for something to put on my gravestone, put down, ‘He was an honest man, and he never held a grudge.” Doug Harvey
  • “I do wish humans could express themselves more clearly. A simple ’yes, what you did hurt me’ would be much preferable to hidden grudges that lead to unpleasant things.” ― Angel Martinez, Finn
  • “Life is too Short for Long-term grudges.” Elon Musk
  • “How many times have you forgiven people because your chest is too small to hold grudges?” ― Nitya Prakash.
  • “If you withhold love as a form of punishment, who is being punished?” ― Donald L. Hicks, Look into the stillness.
  • “If you have something over a person you’re not in a relationship; you are in a situation.” ― Shannon L. Alder.

Holding grudges in relationship quotes explain how it becomes difficult for you to cherish sweet little memories in a relationship:

  • “Grudges seldom hurt anyone except the one bearing them.” Sherrilyn Kenyon
  • “You could hold on to more precious memories if your hands weren’t so full of the grudges you are carrying so closely.”
  • “Holding a grudge and harboring anger and resentment is poison to the soul. Get even with people, but not those who have hurt us, forget them, instead get even with those who have helped us.” Dr. Steve Maraboli
  • “Resentment and grudges are things we dare not collect in our spirits, for they will spoil and rot, producing poison that will contaminate our words as well as our actions.” Rick Orrell
  • “Let go! How would your life be different if you learned to let go of things that have already let go of you? From relationships long gone, to hold grudges, to regrets, to all the ‘could’ve’ and ‘should’ve’ to the dead friendships you still hang on to. Free yourself from the burden of a past you cannot change.” Dr. Steve Maraboli

How to stop holding grudges

We, as a whole, have encountered harm and torment in our lives. These hurtful experiences influence our lives badly and leave marks for a long time. Holding onto grudges never helps. Here is how to stop holding grudges:

Recognize the issue

Sort out what it is that is making you hold resentment. You need to realize what the issue is so as to deal with it. At the point when you permit yourself to see the main problem, you will then be able to settle on a decision.

Share emotions

Resentment can form when an issue isn’t completely faced. Without being critical about yourself or another, explain your emotions on the circumstance. Just when you are prepared, speak with the other individual about the issue speak your truth.

Change places

To improve comprehension of the other individual, take a stab at imagining their perspective. This will give you a superior comprehension of their perspective and conduct. Possibly the individual being referred to may be in a great deal of pain

Acknowledge what is.

Decide to make your own personal mending, with or without saying sorry. Try not to sit tight for the individual you are annoyed with to come around and say sorry. For all you may realize they are as of now past the issue and not putting as much thought into it. Regardless of whether they don’t offer a statement of regret, it doesn’t mean they are not sorry.

Keep on moving

How to stop holding grudges? Whenever you have chosen to proceed onward, continue moving. Try not to place an excess of thought into the circumstance or constantly talk about it rumination is damaging. It will just compound the situation make it harder to get over. If at any time the issue is raised in discussion, change the subject, or simply leave it the way it is.

Stop holding grudges quotes.

You need to stop holding grudges against others because it will affect your mental health, and you will not be able to enjoy your life to the fullest. Here are some stop holding grudges quotes for you:

  • “Stop holding on to what hurts and make room for what feels good.” ― Anurag Prakash Ray.
  • “Stop holding grudges. Don’t live your life with hate in your heart. You will end up hurting yourself more than the people you hate.” ― Anurag Prakash Ray.
  • “I’m Polish, I carry no grudges.”― John Dingell.
  • “Stop holding onto people that treat you like crap. They might be nice sometimes, but the rest of the time they disrespect you and betray you.”― Sonya Parker.
  • “It is important in your life to know when to let go and move on because holding on is never worth it!”― Agnes Ainembabazi.
  • “Grudges are for those who insist that they are owed something; forgiveness, however, is for those who are substantial enough to move on.”― Criss Jami, Salomé: In Every Inch In Every Mile.
  • “When you hold a grudge, you want someone else’s sorrow to reflect your level of hurt but the two rarely meet.”― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience.
  • “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”― Buddha.
  • “I don’t hold grudges… I just cut people off. I don’t see a point in willingly subjecting myself to constantly being hurt by the same people.”― Nitya Prakash.
  • “Resentment and bitterness and old grudges were dead things, which rotted the hands that grasped them.” ― Winston Graham, Jeremy Poldark.

How to deal with grudge holders

When you have a grudge against someone, it is suggested to forgive them. But how to deal with someone who holds a grudge against you? Well, here, the situation becomes a little bit complicated. You can deal with your own issues about how to help others in dealing with their grudge issues. If that person is really close to you, you may want to solve all the issues. So how to deal with grudge holders? Here are some tips for you:


If you know that it was your mistake, make sure to apologize for it and try to rectify it. If you think that it was not your mistake, but they believe this way, talk to them. Tell them that you understand they have a different perspective, and you had no intention to hurt them.

Ask them how you can help.

Sometimes clearing things with an apology is enough, but some people may not be ready for this. For instance, some people may want to make things worse even if you apologize.

There are several reasons to hold onto grudges.

Keep in mind that there can be several reasons behind holding onto grudges. Maybe their parents criticized them a lot or people at school, and they can’t heal from it. Maybe you remind them of someone who has hurt them in the past. So try to understand their point of view.

Leave it alone

You have done your part; you apologized for your mistake and tried to clear things up. Now leave it alone; if you keep on pushing them for acknowledging your perspective, it will reinforce the grudge. People having grudges will take some time, but eventually, they will let it go and if they don’t accept it.

Take help from someone outside the relationship.

Sometimes it is someone at your workplace or a friend, partner or your boss who seems to have a grudge against you. But before jumping to any conclusion, make sure to talk to someone who knows them better. Ask them how you can handle the situation.

Move on

You have done all the possible things to improve your relationship with them, but if you feel like it is not going anywhere and consuming you. I would suggest that it is time for you to move on. You may feel sad, but it is the right thing to do.

I don’t hold grudges meme.

We all have some grudges at some point in our life. It is normal, but as I have mentioned above, you need to deal with them so that they may not ruin your mental health and your life. We all love memes, and there are plenty of “I don’t hold grudges memes” that will make you laugh. Let me share some of my most favorite memes with you. You will feel totally relatable with these “I don’t hold grudges memes”:

Quotes about forgiveness and not holding grudges

When someone hurts you, it is not easy to forget about it; I know it feels terrible. But holding grudges will not affect their health at all it will affect you. Are you wondering how to deal with someone who holds a grudge against you? The best thing you can do is forgive them for what they have done, forget about it, and move on. Holding it in your heart will not help you at all. Here are some quotes about forgiveness and not holding grudges explaining how helpful it is:

  • “Forgive and forget, and don’t hold grudges, because those who hold grudges are immature, those who never forgive are weak, and those who accept things the way they are, are growing.” ― Alex Johnson.
  • “Not forgiving is like drinking rat poison and then waiting for the rat to die.”― Anne Lamott, Traveling Mercies: Some Thoughts on Faith.
  • “Let today be the day you stop being haunted by the ghost of yesterday. Holding a grudge & harboring anger/resentment is poison to the soul. Get even with people…but not those who have hurt us, forget them, instead get even with those who have helped us.” ― Steve Maraboli, Life, the Truth, and Being Free.
  • “A life lived without forgiveness is a prison.”― William Arthur Ward.
  • “Let today be the day you finally release yourself from the imprisonment of past grudges and anger. Simplify your life. Let go of the poisonous past and live the abundantly beautiful present… today.”― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience.
  • “You owe it to yourself to forgive and forget. Holding grudges is like punishing yourself for others’ actions and rewarding them for hurting you.” ― Majid Kazmi, The First Dancer: How to be the first among equals and attract unlimited opportunities.
  • “I’ve never been one to hold grudges. But forgiveness and trust are two very different things, not that I’m inclined to hand over either.” ― Melanie A. Smith, All of Me.
  • “Forget your sadness, anger, grudges and hatred. Let them pass like smoke caught in a breeze. Do not indulge yourself in such feelings.” ― Masaaki Hatsumi
  • “Be happy by forgiving or forgetting or doing both, but we can gain no happiness by holding grudges.” ― Dinesh Kumar Radhakrishnan.
  • “Always remember that negative feelings and undue grudges will swallow you up, so be ready to forgive someone who, at any point in time, angered you.” ― Dr. Prem Jagyasi.

These are some of my favorite quotes about forgiveness and not holding grudges:

  • “Grudges are often worse enemies than pain.” ― Erin Forbes.
  • “My mother raised me to not hold grudges so I rather forgive and let my tiny heart be at peace.” ― Nitya Prakash.
  • “If we forgave for as long as we hold grudges, the world would be a healthier and happier place” ― Charmaine J Forde.
  • “Forgiveness isn’t for the other person. It’s for you. Holding a grudge gets heavy and depletes energy. Forgiveness offloads excess baggage, freeing us to live light.” ― Laurie Buchanan, PhD
  • “Once you decide to forgive, you initiate the healing process. Forgiveness gives your soul permission to move on to the higher and healthier ground of emotional recovery. Forgiveness is to your soul what antibiotics are to infection. It is the curative agent that will help to fully restore your soul. It doesn’t immediately remove the pain of defense but it does start you on the road to recovery.” ― Will Davis Jr., 10 Things Jesus Never Said: And Why You Should Stop Believing Them.


Is holding grudges immature? Well, we are human, and sometimes we just can’t help it. So if you deal with your grudges in time, it is okay. Holding grudges can also be because of underlying mental health issues or bad past experiences. So if you feel like your heart is full of resentment, it is time for you to deal with it. You can also take help from professionals and try therapy, as research has shown that therapy has proven really helpful for people.

Holding grudges is like drinking poison, so try to avoid it. I hope so this article will prove helpful for you in dealing with your grudges. Call 03333443853 and have a free consultation today

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