What is a micro habit?
Micro habits mean little habits you incorporate into your daily routine, but they bring huge results. One may ask how it is possible to get a huge impact with the help of tiny habits. I believe if you are comfortable in your life and do nothing to grow yourself and make things even better, it means you are dying. You might not like a chaotic life where you are always in a rush; don’t worry, micro habits are nothing like that its all about adopting some little habits to make your life better.
This article is all about “micro habits,” you will be able to discover some of the best micro habits that you can incorporate in your life to bring big changes. So let’s get started.
Micro Habits meaning
If you are wondering what is micro habit meaning let me explain it to you. Micro habits are little actions that need minimal effort and motivation to complete. The concept is a micro habit, over time slowly builds on top of itself a compounding effect and resulting in something significant.
Micro Habit definition
Now you are familiar with its meaning, here is Micro Habit definition by Wisconsinite Peter Schroeder:
“A micro-habit is basically just a really small step on how you can start doing pretty much anything you want to do.” he further says:
“Once a habit becomes part of your routine, you can do it without thinking about it. It’s like brushing your teeth.”
Micro Habits examples
If you are looking for some micro habits examples, let me share some with you:
- You automatically go brush your teeth after breakfast or before going to sleep.
- You drink a glass of water when you wake up.
- You read one page of a book daily.
- You make your bed when you wake up in the morning daily.
- You think about one good thing that happened daily before sleeping.
20 realistic Micro Habits
Micro habits help you in improving your lifestyle without putting in much effort. You just have to start to form simple habits. Here are 20 realistic Micro Habits that you can incorporate into your life:
Attempt to be dismissed more
Consistently, contact a couple of individuals who you’d like to work with, regardless of whether you are sure if they will respond to you. It can be a potential employer, an association at which you’d prefer to talk, or even a book specialist or customer you’d love to work with. You probably won’t hear back from them instantly, but at last, you will get a response from somebody. You don’t have anything to lose, however, possibly a great deal to acquire if they don’t answer do not worry at least you tried.
Write at least one paragraph.
In case you have a book you’ve generally longed for authoring, a business plan that has been in your mind, or even only a blog you always wanted to begin, compose only a couple of sentences every day. Slowly momentum will build-up, and you’ll end up writing smoothly and effortlessly with time. But in the start, focus on just one paragraph.
Check bank balance
Adopt a habit to monitor your accounts once per day. I know for some of you it may seem too much, and it is. However, what’s significant is that you’re keeping yourself mindful of precisely what you have and where it’s going. Improving grip on your funds starts with having a reliably precise mental design of your accounts and monitoring where the money goes.
Optimistic sayings need you to accept that carrying on with your best life resembles running a triumph lap each day. As a general rule, it is more similar to being willing to watch out for the unglamorous support of things, similar to errands, cleaning, cooking, being current on bills and work tasks, or setting aside a few minutes for work out.
The nature of your life will be definitely improve if you incorporate important maintenance in your routine life and figure out how to consider it to be something that assists you in having a good time rather than being a hindrance in your happy time.
Pick comfort not for right now but for your future self.
In case you are thinking about changing your life, you need to begin considering the requirements and needs of your future self over the ones you have at this moment. All things considered, focus on settling on decisions to serve your future self. You might have heard that you should live in the moment and should not worry about the future, it is good, but you should never disregard your desires and needs as this leads to self-destruction.
Among 20 realistic Micro Habits, it is the most important. If you are someone who finds it difficult to complete a book, that is alright. But do not use it as an excuse to stop growing, learning something new, and developing. Follow individuals via web-based media that post or offer intriguing articles and thoughts. In the morning, read a news story. Tune in to a book recording on your commute. How much you read and the kind of content you read is related to self-development, which is then linked with external success.
Do not be reactive
When you hear or see something that promptly maddens you or disturbs you (even if it is just a negative thought that triggers your mind) before you react and wastes your energy, questions it, sort out where it came from, and ask yourself who will be affected by your response. Figuring out how to take that small pause between stimulus and reaction will change the way you look at things.
Curate your area of influence
You realize that individuals you invest the most of your time with essentially affect who you will turn into. But do you realize what you see on social media and what you are surrounding yourself with has a great impact on you too? Check who you follow on Instagram and other social media platforms and how their essence on your newsfeed helps you, or maybe how jumbled your office space or home is. That’s your environment, and subconsciously it is affecting your life.
What are your patterns?
Rather than being critical of yourself when you notice that you’re engaging in unhealthy attitudes or procrastinating, figure out its roots. Notice what you’re doing when you feel most calm, inspired, or frustrated. Act like the third person to observe yourself, deal with your life like something you are examining.
Learn how to say no
You have limited energy every day; make sure to use it wisely. You might want to help everyone, and it is not easy for you to say no, but it is for the best. If you can’t do something you are not supposed to do, just say no, and do not feel uncomfortable about that. It is a way of self-preservation and most importantly self care.
Micro Habits of health
Being healthy should be your priority. Without good health, you cannot enjoy your life. Here are some Micro Habits of health that will help you in living a healthy life:
Keep yourself away from packaged or processed food
You see those carefully and nicely packed snacks at a store; you want to buy them but before that, keep in mind that either these foods have a lot of sugar content or processed food. They give our minds an infusion of glucose which, once consumed, you feel fatigued. Try to eat whole foods for energy and mental clarity.
Avoid sugary drinks
It takes a moment or just a second to settle on a non-sweet beverage rather than a sweet one. With somewhere in the range of 30 to 50 grams of sugar for some sweet beverages, too many can be cruel for our minds.
Keep away from Coffee after 4 pm.
As per ‘Why We Sleep’ by Matthew Walker’ half-life of caffeine is from five to seven hours in our body. That implies it requires this much time for your body to eliminate at least half the effects of caffeine you consume. So in case you drink coffee at 4 pm, by 11 pm, there’s a decent possibility half of the caffeine will be in your system still, and this can disturb your sleep. Restricting coffee to the mornings or early evening implies less possibility of it causing trouble in your sleep.
Satisfy your basic requirements.
It is one of the must Micro Habits of health to adopt. You are not a machine, and you should know that, but still, your body and life have basic requirements that act as fuel to keep you running. Eat when you feel hungry. Rest when you are worn out. Attempting to deny the significance of your most fundamental necessities for working doesn’t mean you are occupied and important; it implies you are oblivious and setting yourself up for burnout or breakdown.
Previously we used to change TV channels mindlessly; presently, it’s looking through the newsfeed. Train yourself to restrict your “scroll” time every day. There are applications available on the internet that will allow you to scroll a website for a particular time before blocking the site; there are also apps that count the time you spend while using social media platforms. You don’t need to erase them altogether; however, you ought to be careful that you’re not spending several hours daily sitting idle and consuming negative information.
Micro Habits for weight loss
Maintaining your weight is very important for a healthy life. Here are some Micro Habits for weight loss that you can incorporate into your lifestyle:
Do not have forbidden food at your home.
It is easy to avoid junk food if you do not have any at home. If you have anything like that, for instance, chocolate, give it to a friend, it will hurt a little. It might seem a bit tough initially, but this way, you will eat only allowed things and this will help in losing weight.
Keep only vegetables and yogurt in the fridge.
Most of you cannot resist the temptation of eating something at night; I know because I have been there. So always keep in the fridge vegetables and yogurt. This way, you won’t have anything tempting in your fridge, and ultimately it will help in losing weight.
Buy food in a small portion.
Having a lot of food at home, like snacks, etc., may tempt you to eat nonstop; this happens to everyone. But it is not good for your health. It is better to buy food in small portions so that you can avoid nonstop eating.
Make it a habit to walk in the morning or at night before you go to sleep. It will not only help you in weight loss, but it is also healthy, especially morning walks when you can breathe in the fresh air.
It is one of the most important Micro Habits for weight loss. Work out at least once a day. If that seems too much, you can take a break of one or two days a week but make it a habit, and you won’t regret it.
Micro Habits app
Developing good habits always pays off. These habits help you grow, be more creative and learn new things. You can live a healthy life, and what will help you in developing some positive habits? Micro habits app. These kinds of apps help you in keeping track of your needs and goals from simple to complex. A lot of variety is available you can choose one that is suitable for you.
Are you looking for the best micro habits app? Don’t worry, I have got you covered. Here is a list of some of the best micro habits app for you:
- Google Calendar
- Productive Habit Tracker
- Grow Habit Tracking
Micro habits book
It is also mentioned above that reading is very important for your growth and development. It is a very effective micro habit. You start with reading one page daily. If you have no idea what to read and also want to adopt a good habit, why not start with reading a micro habits book. This way you can start reading and also can learn about some other good habits that are effortless to adopt and good for your lifestyle.
There are plenty of books available on the internet regarding this topic. Here two of the best micro habits books that you can consider:
- Tiny Habits: The Small Changes That Change Everything by BJ Frogg
- Micro Habits: Simple Micro Habits To Get You Started Small And Finishing Big
Micro habits quotes
Micro habits quotes are relatable and can help you in adopting some really good habits. Here are some of my most favorites:
- “It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” ― Anthony Robbins” ― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results.
- “Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results.” ― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results.
- “If you don’t execute your ideas, they die.” — Roger von Oech” ― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results.
- “Be happy, but never satisfied.” ― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results.
- “One small step + desired behavior = high probability of further steps” ― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results.
- “…Every giant accomplishment is made of very small steps… and to take them one at a time like this is not weak, but precise.” ― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results.
- “When you repeat a behavior over time, your brain learns to automate the process. It’s more energy efficient to automatically do something than to manually weigh your options and decide to act the same way every time. When you make a decision very quickly, it is probably from habit, even if you think you’re actively deciding. In a way, you made the decision a while ago.” ― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results.
- “a mini habit is a VERY small positive behavior that you force yourself to do every day. Small steps work every time, and habits are built by consistency, so the two were meant to be together.” ― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results.
- “The habit of rising one hour earlier each morning to read would give you 365 extra hours more per year. At the average reading speed of 300 words per minute, this extra time would allow you to read 6,570,000 words, or 131 more 50,000-word books per year.”― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results.
- “Darkness is not something that exists on its own—it’s the name we give for the absence of light. Perhaps people have bad habits because they lack the light of good habits, which permits a dark void in their life. When you add good habits into your life, it illuminates another possible path, restores your confidence, and gives you hope. It also serves as a brilliant foundation from which to build.”― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results.
- “The perfect team in personal development is small steps and willpower.”― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results.
- “The common myth is that you can establish a habit in 21 or 30 days. Some books are wholly based around this false concept. The truth is a bit uglier and harder to predict—18 to 254 days until habit formation, depending on the habit and the person.”― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results.
You will love the following Micro habits quotes:
- “In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.” ― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything.
- “So many frustrating family dynamics and workplace dramas erupt because of the misplaced belief that manipulation motivation is the key to changing behavior. But now you know that simplicity is what reliably changes behavior.” ― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything.
- “After you put your feet on the floor in the morning, immediately say this phrase, “It’s going to be a great day.” As you say these seven words, try to feel optimistic and positive.” ― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything
- “Practice these six new habits for one week, revising and rehearsing as needed. (If you don’t like a new habit, discard it and add something else.).” ― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything.
- “We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept incremental progress. Which is exactly what you need to cultivate meaningful long-term change.” ― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything
- “There are only three things we can do that will create lasting change: Have an epiphany, change our environment, or change our habits in tiny ways.” ― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything.
- “We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept incremental progress.” ― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything.
- “There’s nothing wrong with taking bold action. Life and happiness occasionally demand it. But remember that you hear about people making big changes because this is the exception, not the rule. Narrative drama comes from bold action, not from the incremental progress that leads to sustainable success.” ― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything.
- “As I accumulated dozens of new habits—mostly tiny ones—they combined to create a transformation. Sustaining all this did not feel hard. Pursuing change in this way felt natural and oddly fun.” ― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything.
- “Will it help you do what you already want to do? Will it help you feel successful? The answers to those questions are freeing because if the change program doesn’t satisfy these two requirements, it’s not worth your time. ” ― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything.
- “When I first teach people my Behavior Model, they are sometimes a little dubious when I tell them this is a universal model. They wonder how one model with just four letters could possibly account for every kind of behavior in every culture.” ― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything.
- “Celebrating small wins gives them something to repattern our life around.”― BJ Fogg, Ph.D., Tiny Habits: The Small Changes That Change Everything.
We all have some good and bad habits. Leaving bad habits and adopting more good habits help us in growing as a person. If you want to achieve something remarkable, that does not mean you should try to completely change yourself within a short time. Change does not come that easy. You have to take small steps to get something big. Micro habits help you in achieving something significant step by step.