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£ 700.00
Four 1-hour therapy sessions with specialists in exposure therapy
Individualized assessment to target specific fears and avoidance behaviours
Gradual exposure exercises designed for safe, effective anxiety management
Coping strategies to handle emotional and physical anxiety responses
Therapist guidance to reduce avoidance and build confidence
Monitoring and adjustment of therapy based on your progress
Supportive, confidential environment ensuring emotional safety
Tools to maintain and continue progress beyond therapy sessions
Exposure Therapy Package M.D.D Price: £700.00 | 4 sessions × 1 hour
Are you struggling with fears, anxieties, or phobias that limit your everyday life? The Exposure Therapy Package M.D.D is designed to help you confront and gradually overcome these challenges through proven, therapeutic exposure techniques. Over the course of four focused one-hour sessions, the Exposure Therapy Package M.D.D offers expert guidance to help you face feared situations safely and confidently, reducing avoidance behaviours and fostering lasting emotional resilience.
Our experienced therapists understand the distress that avoidance and anxiety can cause. The Exposure Therapy Package M.D.D provides a supportive, structured environment where you will learn to systematically and mindfully engage with triggers, enabling you to regain control and improve your quality of life.
What’s Included:
Four one-hour therapy sessions specializing in exposure therapy techniques
Personalized assessment to identify specific fears and avoidance patterns
Gradual exposure exercises tailored to your needs and pace
Support in managing emotional and physiological responses to anxiety triggers
Strategies to reduce avoidance and build confidence in feared situations
Guidance to develop coping tools that sustain progress outside therapy
Ongoing monitoring of progress, with therapy plan adjustments as required
Safe, confidential, and empathetic therapeutic environment
Why Choose This Package? Avoidance can reinforce fears and limit your daily functioning. The Exposure Therapy Package M.D.D offers evidence-based, therapist-guided exposure techniques that empower you to break free from anxiety’s grip. Through structured sessions, you will practice confronting fears progressively, develop resilience, and achieve meaningful improvements in your mental health. Our skilled therapists provide compassionate support tailored to your unique challenges, ensuring a confidential and effective therapy experience.
Who Is This For?
Individuals experiencing phobias, anxiety disorders, or situations of avoidance
Those seeking structured, evidence-based exposure therapy with professional guidance
People wanting to regain control and reduce anxiety related to specific fears
Clients committed to breaking avoidant patterns and improving emotional resilience
Anyone looking for expert support to overcome fears and improve day-to-day functioning
Take the empowering step toward overcoming fears and reclaiming your life with the Exposure Therapy Package M.D.D. Let our expert therapists guide you to face challenges with confidence, build lasting resilience, and enjoy greater freedom and emotional well-being.
One personalized red flag awareness consultation session
Expert guidance on spotting unhealthy relationship behaviours
Strategies for establishing and enforcing healthy boundaries
Confidential, supportive, and non-judgmental advice
Practical tools to protect emotional wellbeing in dating
Empowerment through early detection of warning signs
Support understanding manipulation and control tactics
Tailored advice to foster safer, more respectful relationships
Three 1-hour sessions with experienced trauma-informed therapists
Safe, confidential environment for exploring trauma and emotional healing
Evidence-based trauma processing to gently reduce emotional intensity
Empowerment and resilience-building techniques to reclaim your strength
Practical coping strategies for managing trauma triggers and stress
Support in rebuilding self-esteem and fostering self-compassion
Mindfulness and grounding exercises for present-moment awareness
Guidance to improve relationships by understanding trauma’s impact
Monthly coaching sessions integrating multiple top executive coaching models
Tailored goal-setting, strategic insight, and action planning techniques
Tools for overcoming leadership obstacles and building resilience
Comprehensive support for communication, decision-making, and team empowerment
Dynamic, adaptable coaching targeted to CEO-specific challenges and growth areas
Confidential, professional coaching environment fostering trust and breakthrough results
Continuous review to ensure progress, alignment, and sustained impact
One 1-hour class teaching the four essential components of mental fitness
Practical strategies for self-acceptance, self-esteem, resilience, and emotion management
Techniques to build confidence and reduce anxiety
Tools to identify and eliminate cognitive distortions and self-sabotage
Introspection and personality exploration for increased self-awareness
Support addressing challenging behavioral patterns and relationship issues
Evidence-based approach promoting mental health and emotional well-being
Engaging, focused session delivered by experienced mental fitness professionals
Entry to a professionally facilitated virtual speed dating event
Meet multiple quality singles safely from home
Events tailored by age groups and shared interests
Fun, structured timed virtual mini-dates
Inclusive and supportive community setting
Expert event facilitators ensure smooth experience
Practice social and dating skills in real conversations
Convenient and engaging way to find meaningful connections
Three 1-hour sessions with experienced mindfulness instructors
Mindfulness meditation training to enhance focused awareness and presence
Incorporation of body awareness and gentle movement for holistic health
Development of non-judgmental acceptance to better manage stress and anxiety
Techniques to regulate emotions and increase coping capacity
Support in building a sustainable mindfulness practice
Compassionate, confidential environment fostering growth and inner calm
Evidence-based approach promoting emotional resilience and well-being
Continue reading "Occupational Therapy Package"
Four 1-hour therapy sessions with experienced professionals specializing in rumination
In-depth understanding of rumination and its emotional effects
Cognitive techniques to challenge and reshape negative thought patterns
Mindfulness exercises to promote present moment awareness and calm
Emotional regulation strategies to ease stress and anxiety
Support in breaking the cycle of repetitive, intrusive thoughts
Positive coping mechanisms to improve mental resilience
Emphasis on self-compassion and therapeutic goal setting for lasting change
Private counselling sessions focused on breakup recovery and trauma healing
Expert guidance to manage betrayal trauma and depression symptoms
Strategies to restore confidence and foster positive mindset shifts
Safe, confidential, and judgment-free space for emotional healing
Tools to build emotional resilience and cope with loss effectively
Support for processing grief and overcoming relationship setbacks
Qualified counsellors specialized in relationship and breakup trauma
Empowering clients to move forward with strength and renewed hope
Three 1-hour coaching sessions with experienced intimacy specialists
Practical sensate focus exercises to enhance emotional and physical connection
Communication coaching to foster honest and empathetic dialogue
Mindfulness techniques promoting present-moment intimacy awareness
Support navigating relationship dynamics and intimacy obstacles
Tools for creating a satisfying and connected partnership
Confidential, supportive coaching environment tailored to your unique needs
Four weekly 1-hour coaching sessions focused on personal growth and relationship improvement
Two 30-minute interviews with ex-partners conducted with their consent
In-depth assessment of past relationship issues and negative patterns
Professional coaching tailored to enhance self-understanding and communication
Confidential, compassionate support fostering honest reflection and positive change
Structured programme promoting sustained insight and relational skill development
One 1-hour individual psychotherapy session with a licensed therapist
Personalized treatment utilizing CBT, psychodynamic, and mindfulness approaches
Focus on anxiety, depression, trauma treatment, and emotional support
Safe, confidential, and supportive therapeutic environment
Practical strategies for emotional regulation and coping
Evidence-based care promoting mental health recovery and personal growth
Non-judgmental, client-centered therapy tailored to your needs
Personalized, confidential therapy specifically for public figures and celebrities
Six 1-hour sessions led by experienced celebrity therapists committed to privacy
Strategies for managing stress and emotional challenges unique to public life
Emotional regulation techniques to handle media scrutiny and criticism
Support balancing professional demands with personal well-being
Resilience building to strengthen mental and emotional stamina
Emphasis on self-care and sustainable mental health practices
Secure, judgment-free environment ensuring complete confidentiality
Three 1-hour therapy and coaching sessions with experienced anger management specialists
Psychotherapy addressing underlying pain points and emotional triggers
Emotional intelligence training to recognize and regulate anger responses
Social skills exercises for better communication and conflict resolution
Personalized, person-centred coaching tailored to your specific needs
Strategies for developing healthy coping and self-regulation techniques
Confidential and supportive therapeutic environment
Focus on lasting emotional balance and improved relationships
One-hour private coaching session with a relationship expert
Immediate, professional advice for relationship problems and stress
Suitable for singles or couples; confidential and supportive environment
Personalized action steps based on your unique situation
Practical strategies to improve communication and connection
Flexible booking, including same-day appointments available
Non-judgemental, compassionate support grounded in real experience
Achieve clarity and confidence for lasting relationship improvements
Three 1-hour sessions with therapists specializing in retroactive jealousy and relationship counseling
Deep insights into the emotional impact and root causes of retroactive jealousy
Evidence-based coping strategies to manage anxiety and intrusive thoughts
Support for building self-confidence and feeling secure in your relationship
Communication guidance to improve emotional connection with your partner
Trust rebuilding techniques to address jealousy’s underlying issues
Help processing and letting go of obsessive past-focused thoughts
Focus on cultivating a positive mindset and emotional intimacy for relationship growth
Comprehensive online narcissistic personality disorder screening test
Uses DSM-5-TR clinical criteria and validated NPI-16 inventory
Evaluates narcissistic traits, empathy levels, and relationship impact
Confidential, trauma-aware, and non-shaming self-assessment
Detailed results with scientific interpretation guide included
Optional 1:1 coaching session for personalized feedback and strategies
Psychoeducational resources on narcissism, codependency, and healing
Designed for individuals, professionals, and those committed to self-awareness
Key Benefits & Features:
Three 1-hour coaching sessions with experienced rejection therapy professionals
Exploration of root causes behind fear of rejection and tailored overcoming strategies
Confidence-building exercises pushing comfort zones safely
Growth mindset development to reframe failure as opportunity
Resilience and adaptability training for emotional strength
Practical support in facing and learning from rejection challenges
Confidential, encouraging environment fostering personal growth
Expert coaching aimed at unlocking lasting success and empowerment
Three 1-hour coaching sessions with experienced career development specialists
Comprehensive analysis of past employment and work opportunities
Expert guidance to clarify career direction and goals
Support in identifying and addressing career challenges and weaknesses
Personalized decision-making aid for informed progression choices
Creation of a tailored career action plan for sustained growth
Confidential coaching environment fostering empowerment and clarity
Three 1-hour sessions with expert therapists specializing in DBT
Mindfulness skills to enhance awareness and acceptance of the present moment
Distress tolerance techniques for managing crises without worsening them
Emotion regulation strategies tailored to reduce mood instability
Interpersonal effectiveness training for assertive communication and relationship improvement
Personalized cognitive-behavioural strategies to change negative patterns
Support in decreasing self-harm and impulsive behaviours
Confidential, empathetic environment fostering trust and healing
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