A natural and instinctive response to threats is anger. There is nothing wrong with some anger as it is necessary for survival. The problem is when you cannot control it and say or do things that you regret later. A study from 2010 has found that uncontrolled anger is bad for your mental and physical health. Also, it can escalate verbal and physical violence, which will harm you and those around you. So What is anger issues?

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This article is all about Anger management issue signs, causes, diagnosis, and how you can deal with them. So let’s get started.

What is anger issues?

What is anger issues? Anger issues means someone having problems with controlling their anger, so they do things that can hurt others or themselves.

Signs of anger issues in adults

Symptoms and signs of anger issues in adults can vary from person to person. Anger can cause emotional and physical symptoms. It is normal to feel these symptoms occasionally, but someone with anger issues experiences these symptoms more often and more severely.

Physical symptoms

Anger can affect different parts of your body, including your brain, heart, and muscles. According to a study from 2011, it is suggested that anger can increase testosterone levels and decrease cortisol levels. Physical signs of anger issues in adults are:

muscle tension
increase in heart rate
tingling sensation
increase in blood pressure

Emotional symptoms

There are some emotions that go along with anger. If you have anger issues, you might notice the following symptoms during, before, or after an anger episode:

frustration
feeling overwhelmed
irritability
stress
anxiety
guilt
rage

Signs a man has anger issues.

It is normal to feel anger in certain situations. But there is a difference between feeling angry in certain scenarios and having anger issues. Here are signs a man has anger issues:

Extreme emotions

When a man has anger issues, he will show extreme emotions, whether negative or positive. One time you will see him very happy, showering you with immense love and care, and then suddenly will lash out at you. You can’t seem balanced. If you see that your partner is love bombing you most of the time, but the rest of the time, he screams at you or belittles you, these are the Anger management issue signs.

Apologies but no improvements

It is very important to know when and how to apologize in a relationship. If your partner shows his or her anger and then apologizes right after, you see no improvement in his behavior. One of the Anger management issue signs is that he has anger issues. It is a kind of toxic relationship where he knows that he or she will say sorry and know you will forgive them, no matter how hurt you are. He may be sorry for real; still, his apologies are meaningless if he is not dealing with his anger or trying to control it.

Silent treatment

Like shouting and screaming, silent treatment is also a symptom of anger issues. It is a passive-aggressive behavior where he does not express his anger and will just stop talking. The problem is when someone tries to hold onto anger without expressing it, it will be stuck in their body and can manifest as a disease.

Old mistakes

In every relationship, there are fights arguments, but a guy with anger issues will not fight you just over-present disagreements. At the time of fighting, he will bring everything from the past, even if it has nothing to do with the current situation. You might be fighting over every little thing, like whether or not should you guys should have a party at home this weekend. or go out They will bring up something you said years ago. He will try to beat you down with any possible mistake you have made in the past, even you have apologized, no matter how small or helpless it is, and this is one of the common Anger management issue signs.

Assertive communication is missing.

Aggression and assertion are two different things. Aggression is all about being passive in communication and making one’s partner feel weak. An angry person will express himself in a way that initiates an argument. He puts his feelings first does not bother to talk about them. An assertive attitude means you communicate assertively and allow your partner to do the same about feelings and needs. It means standing up for yourself but not attacking your partner.

Avoiding situations

When around him or her, you feel like you are walking on eggshells. You know that certain things will lead to temper tantrums, or your partner will go off screaming or yelling. You might not agree with your partner, but still, you avoid saying anything to him or her. You do not want to get him upset, so you do not speak up. This is a short-term fix to the problem, which can cause long-term relationship problems. It is one of the clear Anger management issue signs.

Types of anger disorders

Dealing with anger can be really unpleasant, but it is normal if you express it healthily. Anger can appear in different ways. It is good you accept that you have anger issues, but in which category your anger type falls, it is better to know. Here are some types of anger disorders for you to help with anger management:

Passive anger

One of the types of anger disorders is passive anger. If you feel ticked off deep down, but you have not said that out loud, or you are avoiding acknowledging the fact that you are angry, you may have resistance or what we commonly call passive anger. Sometimes you show it as sarcasm or make passive-aggressive statements. This kind of anger is not easy to identify and can badly affect your health.

A psychologist in Niagara, New York, Peter Sacco, Ph.D., says:

“When you keep the feelings all bottled up, your body is tense all the time. Your immune system weakens, and you’re at higher risk for temporomandibular joint dysfunction, osteoarthritis, cancer, heart disease, and skin conditions. It’s not uncommon for this type of person to one day just snap START ANGER MANAGEMENT THERAPY TODAY CLICK HERE .”

Those who fall in this category should practice expressing their emotions in a healthy way, like venting to loved ones. Another way to do so is by engaging in physical activity to lower stress levels.

Volatile anger

Volatile anger or its more severe form intermittent explosive disorder can affect you badly. People who have the intermittent explosive disorder have aggressive episodes, angry verbal outbursts, and violent behavior on an extreme level compared to the situation. People shift to extreme and sudden bouts of anger. It is almost like a seizure.

It is more common in males, especially those who have substance abuse problems. This kind of anger puts people at risk of damage to property, self-harm, violent behavior towards others, and also terribly affects interpersonal relationships. In this case, seeking professional help is necessary, and if someone around you is prone to it, you need to be cautious. Volatile anger is an unacceptable form of anger expression.

Chronic anger

Do you hold your anger longer than a few months? Then you might fall into the chronic or habitual anger category. This type of anger weakens your immune system and causes health conditions like cardiovascular disease and hypertension.

A person who gets into habitual anger wakes up angrily, moves angrily from one thing to other, and has an attitude like “here we go again.” Such a person is always looking for a reason to get angry about. Anger management support groups can help you with this or by seeking help from a therapist. If this condition is left unattended, such a person is more likely to get in trouble with the law and friends or family.

Anger issues symptoms test.

Anger itself is not a mental health disorder, so there is no particular diagnosis criteria or anger issues symptoms test in the diagnostic and statistical manual of mental health disorders. But there are plenty of other mental health conditions and disorders like borderline disorder and intermittent explosive disorder that involve anger as a symptom. There is a possibility that your anger issue is because of an underlying mental disorder.

Anger issues test NHS.

There are plenty of online anger issues symptoms tests available on the internet that you can try to figure out your symptoms.

Anger issues test NHS is one such example that can help you in mood assessment for the past few days; this can then help in finding if there are anger issues. Here are questions that are included in Anger issues test NHS:

How often have you been bothered by feeling down, depressed or hopeless?
How often have you had little interest or pleasure in doing things?
How often have you been bothered by trouble falling or staying asleep or sleeping too much?
How often have you been bothered by feeling tired or having little energy?
How often have you been bothered by poor appetite or overeating?
How often have you been bothered by feeling bad about yourself, that you are a failure, or have let yourself or your family down?
How often have you been bothered by trouble concentrating on things, such as reading the newspaper or watching television?
How often have you been bothered by moving or speaking so slowly that other people could have noticed, or the opposite – being so fidgety or restless that you have been moving around a lot more than usual?
Have you had an anxiety attack (suddenly feeling fear or panic)?
How often have you been bothered by feeling nervous, anxious, or on edge?
How often have you been bothered by not being able to stop or control worrying?
How often have you been bothered by worrying too much about different things?
How often have you been bothered by having trouble relaxing?

Your depression and anxiety level will be assessed based on your answers, and then you can discuss your condition with your professional mental health provider. You need to keep in mind that you cannot diagnose your condition and certainly cannot treat it on your own; only a professional mental health provider can do this.

Anger management issues

Anger management issues are huge. It is necessary to treat these Anger management issues, and here is how you can do this:

Relaxation technique

This includes picturing relaxing scenes in the mind and breathing deeply. Inhaling and exhaling slowly in a controlled way when relaxing is very helpful. You can also repeat a phrase like, “take it easy” or “relax.” The slow yoga technique is also helpful in calming your nerves.

Cognitive-behavioral therapy

It is another way to deal with all the negative emotions that come with anger. This therapy can help in identifying the negative thought patterns and change them with positive ones. Like you can practice avoiding saying things like “never” or “always” n your speech or thoughts. These things justify your anger, so avoiding them can prove helpful.

Problem-solving

Anger can stem from problems in life, very real problems. Some anger might be justified when something does not happen as planned. But getting angry will not help in solving the problem. First, you need to figure out why you are angry, and then you can find the solution to the problem.

Signs of anger issues in a girl

Anger issues are becoming increasingly common in women. When men get angry, nobody considers it, but when a woman gets angry, it becomes a headline. Signs of anger issues in a girl are the same as mentioned in the above section. Let’s have a look at what Reddit users have to say about Signs of anger issues in a girl and coping up with them:

“When I get angry, I say everything I want to say in my head and only say it aloud only if I still think it’s a good idea 10 minutes later.”

“To reflect on your point about archery, I have started this relatively recently and found it’s really good for my mental health, however not because it’s violent but because it’s so still and calm and focused. It might not work if you’re looking for something destructive to do (which as you say has its own benefits); however, it might be an alternative outlet and focus and bit of stillness that helps with anger.”

“I definitely clench my jaw to keep from saying things. However, for fists (and I’m saying this as a method that worked for me), I found that spreading my fingers and having my hands as open as possible down by my sides helped calm me faster. When I clench into fists, I felt a stronger urge to punch/lash out, but with open hands, I felt calmer and less aggressive/not ready to fight. Again, this worked for me and may not work for everyone, but I thought I’d put it here in case anyone’s finding that clenching their fists doesn’t work.”

“I started with hurting others and then moved on to hurting myself. I broke things for a while (and yes, I realize I sound like a cringy edgelord) before I finally found what works: I turn on the angriest music I have and go for a run. I don’t set a time or a distance. I just run until I’m exhausted. Sometimes when I’m running, I imagine I’m letting loose on someone. Just beating the shit out of them.”

“I got into boxing (not cardio-boxing, but one on one training boxing) about half a year ago, and it’s been a spectacular outlet. And not just because we punch things! It’s forced me to be more aware of my mental state and how much frustration/tension I’m holding throughout the day. If I come into the gym angry or frustrated and try to train, I’m liable to make stupid mistakes and put myself at risk of injury. I’ve gotten much calmer and in control since starting training. Being unable to go to the gym and have that outlet during quarantine really emphasized how much it was helping me. I’ve found myself much more irritable as of late.”

“Honestly, I don’t know what I do with it. All the frustration and anger I feel for any reason goes into this gigantic bucket, and it sits there and keeps piling up. Then out of the blue, I blow up like a nuclear bomb. I wasn’t able to express anger or sadness as a kid, so I have issues now. Working on it, though.”

“For me, it helped to get diagnosed w/ Bipolar Disorder to have a better idea of where my anger issues stemmed from, along with w/ anxiety issues. Being put on both meds for the bipolar and the anxiety have really helped me out; I have sent quite taking the benzo and now smoke weed which keeps me pretty chill. Plus, getting wiser w/ age helps.”

“At the moment, sometimes I use exercise to get my frustration out, or I write it all out and then rip the pages up or burn it. It helps to just get it out sometimes. In the long run, I’ve surrounded myself with people that are even-tempered and that don’t react with anger. Growing up, if you had an issue with someone, you would just fight them, but obviously, as an adult, this is a terrible and immature coping mechanism. Being around people that would never react physically has helped me calm down and find constructive ways to handle conflict and my anger.”

“I found that mindfulness meditation really helped me with my anger, and also my reaction intensity. I could be volatile and have a tendency to go from zero to 10 in under a half-second flat. It was not only unflattering but unhealthy. I knew I needed to change and took a self-awareness course at the local college. There I learned about mindfulness meditation and began practicing it daily. Since I’ve done it, I have so much more peace on a regular basis, but it’s especially noticeable in times of anger or disagreements with my partner and in situations that test my patience. I don’t have any specific way to practice, but I can recommend doing some research on it and finding a way to center yourself and your emotions through it. It’s highly beneficial for everyone, in my opinion, especially if you suffer from anxiety, depression, or aggression.”

“I have a problem maintaining composure and doing/saying the right thing once I’m worked up. So, I had to work on staying calmer overall. My therapist had me implement some mindfulness strategies, which I know sounds a little woo-woo, but the idea is to use whatever strategies work for you (meditation, deep breathing, imagery, body scans, etc.) to keep yourself in a greater state of calm when things are not chaotic. That way, you’re not living in a fight-or-flight state, ready to explode once something frustrating happens. She said it helps to do the “work” (i.e., making a habit of these strategies) when things are calm, so your body naturally responds from a more relaxed place when something triggering happens.”

“I remind myself that self-preservation is the most important thing. Nothing is worth ruining my reputation over or making me look like I’m the bad one. Also, therapy and meds as someone else suggested above.”

“I lock myself in my room or just get away from other people, then cry. Like, sobbing and just letting it all out. I have a bad habit of yelling at people when I’m angry and saying many things that I regret later on. Things I don’t even mean, but my anger makes me say it so I can push people away. It’s made me lose a lot of people who were once close. Anyways, just stay away from people and cry it out.”

“My anger got me into trouble too many times. I eventually recognized that I was hurting myself rather than whoever I was mad at – the most annoying revelation since, most of the time, I actually wanted the other person hurt. Can’t let anyone else win…..”

“I read an article that stated every time you acted upon something; you were literally training your brain to continue to act in that way. It forms a habit. I learned that every time I felt angry, I could feel the chain reactions, the triggers, and I would start to resist them. If I hear something that makes me angry, I force myself to be uncomfortable rather than giving in to the anger because it feels good. I sit, think it through, talk about it. I am still an angry person, but much much less than I used to be. Outbursts are now far and few between rather than every day. My anger mainly stems from too much anxiety and sensory overload I have a hard time processing. Once you learn how to control your anxiety and ground yourself, anger starts to simmer down as well.”

Conclusion

Anger management issue signs can help in understanding the severity of the condition. It is normal to show some anger when something does not happen as you want. But when this anger starts affecting your relationships and those around you, it means that you need to learn to manage it. Seeking help from a professional mental health provider is the best option. This was all about Anger management issue signs; I hope you will find it helpful.

Anger management issue signs