Emotional healing is an ability to acknowledge affairs and circumstances in our lives which retards us from moving forward. It is a process that allows us to control our thoughts, feelings and emotions by ourselves. Emotional healing is psychological growth. Psychological growth means to love ourselves and to find peace not only to show but to feel internally, to be true with ourselves, our desires and live every day with peace and by loving ourselves.
Emotional pain comes from many incidents, such as breakups after long-term relationships, the loss of a job, getting over a prolonged sickness or losing a loved one. During and even after these incidents in our lives, we generally start to experience feelings of stress, anxiety, depression or even self-destructive behaviours, which can ultimately affect us.
This article is all about emotional healing, why is it necessary? and what are some techniques that can prove helpful in emotional healing. So let’s get started:
What is emotional pain?
Emotional pain originates from non-physical sources. It might be the result of another person’s actions, personal loss, regret or grief. Due to emotional pain, you become isolated and alienated. You experience emotional suffering at job places like over-burden of work, responsibility and low salary. At home, you have relationship problems with your partner, family and relatives, and you face an unhealthy lifestyle. The term emotional pain encompasses a huge range of symptoms like,
- Feeling disturbed
- Being desperate
- Blaming yourself without any cause
- Spending a lot of time in distress
- Having difficulty thinking and remembering
- Disturbed sleep cycle
- Increase or decrease of appetite.
- Mood swings
- Having drugs and smoking
- Getting isolated from people or activities
- Experience difficulty in managing daily tasks
- Suffering from unexplained pain
- Loss of hobbies
- Having suicidal thoughts.
Emotional pain is the main thing that needs healing. It is never easy to deal with the pain and heal yourself, but when a person decides that he or she needs improvement, the individual wants to deal with this pain and move on in peace, it becomes easier to do so.
Emotional healing crisis
There are symptoms associated with emotional pain and issues mentioned above; right before healing starts, these symptoms get worse and worse. It is like a detox reaction. This is what we call an emotional healing crisis. During this time, you should not ignore your emotions but accept the way they are. The most common emotions that arise during this situation are anger, grief, sadness and irritability.
This also happens when you are dealing with a physical issue. Emotions get stronger and allow you to heal to another level.
Emotional healing process
A person goes through five different stages during the emotional healing process. These stages keep going for various periods of time. These stages may replace one another or may coexist. Here let me explain these to you:
Stage 1: Grieving and denial
Pain is a serious enthusiastic emotion enduring for long brought about by the departure of a relationship. It very well may be the consequence of rejection and desertion. A feeling of misfortune exists, regardless of how terrible the relationship may have been. Prior to figuring out how to acknowledge your pain, you will try to deny your loss probably. You will think, “This isn’t going on this is not happening to me!” Denial is typical human protection against difficult experiences that are hard to acknowledge. It gradually gives you a way to accept reality. You will look at loss, accept it and then make yourself more optimistic about the future.
Stage 2: Aggression
Outrage, for the most part, follows the sadness and denial stage. At this point, we have questions like, “Why me?” separated or divorced people frequently shock themselves with aggression they express over the obliteration of their relationship. This emotion exists for the individual who started the whole separation or divorce thing just as their spouse. The unexpressed or expressed feeling is often like, “why didn’t you tried to listen when I was telling we have problems?” When you recognize anger, it can help you move towards the next stage.
Stage 3: Bargaining
Subsequent to managing anger, an individual may think that if they talk nicely or bargain, they might be able to reverse the situation. For instance, an individual may say, “If you give me an opportunity I will never let that happen again” or “If you will agree to try counseling, I will not mention divorce again”.
Stage 4: Depression
If anger is not expressed and turn inward, it can cause depression. It applies to those who accept they can’t deal with their misery. Depression shows up as one encounters a deficiency of self-esteem. This is the most troublesome stage to be in and causes one to feel exhausted and withdrawn. Passive aggression should be expressed as it can destroy you. This way, we can see things objectively.
Stage 5: Acceptance
Acknowledgement is certainly not a cheerful stage. A person may feel emotionless, as though the torment is gone, the battle is finished, and rest is nearby. It is at this stage that confidence creates itself and development follows. A new life is waiting for you ahead.
Emotional healing techniques
Emotional healing is necessary. If a person is unable to deal with the emotional pain, he or she cannot move on with life and enjoy the happy moments the future has to offer. But the main thing is emotional healing is not easy; it needs time. There are plenty of emotional healing techniques that can make this whole healing process easier. Let me explain some of these here:
Emotional freedom technique
The emotional freedom technique (E.F.T.) is a revolutionary method to heal you from emotional and physical pain and disease. With the help of this technique, different energy points of the body are stimulated using fingertips. No needles are used. The concept behind this treatment is that negative emotions are because of disruption in emotions.
Emotional healing therapy
Emotional healing therapy allows you to get rid of negative emotions and feel better. Here are some of the common emotional healing therapies used these days:
As the name indicates, it is a physically therapeutic way to indulge non-sexual, platonic and noninvasive intimacy to fulfil needs of love, approval, warmth, appreciation and acceptance. This therapy is considered among safe therapies that target our cravings or innate need for basic human touch. You can try this with your friend, child, partner, favourite toy or pet.
Pranic healing salt baths
Aura of negative emotions can be cleansed with salt baths. People are advised to practice these baths daily. On your rinsed body, you apply salt, leave it like this for a minute, during this whole time, have your tongue touch the roof of your mouth. After a certain number of breaths, rinse your body, and your aura is cleansed. It makes you feel emotionally lighter.
Secret endorphins are released with laughter that helps people get out of their depressed mood. It is a non-pharmacological, non-invasive treatment for depression and stress.
Another emotional and physical health enhancer is sleep therapy that makes you feel relax and repairs you during sleep. You can also induce a healthy pattern of sleep yourself by reduced exposure to blue light before sleep for almost 2 to 3 hours. You can also relax your mind by doing breathing exercises or by a cleansing shower.
Emotional healing meditation
Emotional healing meditation is practising mindfulness itself. A person reaches an inner state of calm and awareness during this practice and is evolved emotionally. Meditation can also be done under the guidance of a professional called master, guru or scholar that can lead us through the step by step version. Guided meditations are best to cleanse your body from toxins and healing.
Yoga helps to connect your mind with your body. It is the most effective form of emotional healing meditation. There are many constituents of Yoga:
Pranayama: Practice controlling your breath
Chanting: Helps to release positive energy meanwhile cleansing your soul, personal environment and mind. It also reduces anxiety and stress.
Trataka: A yogic purification technique of staring at a certain thing like dot, point or candle flame. This way, energy is transferred to the third eye; it is also believed that it promotes various psychic abilities.
Yogic Mudras: This is a practice of balancing energy in your whole body by joining fingers and thumbs in different combinations.
Superbrain yoga: This is another technique for cleansing of Aura, strengthening it and sharpening the mind.
Emotional healing crystals
Despite the fact that there is certainly not a lot of scientific support for emotional healing crystals, various individuals swear by their forces. Along these lines, in case you’re interested in giving them a try trying these, try to keep a receptive outlook and look at how each stone can help you. To help you with getting started, here are some of the most popular emotional healing crystals:
This beautiful pink stone is all about love. It is believed that this crystal restores harmony and trust in various types of relationships, focusing on the improvement of close connections. It also helps in providing calm and comfort during a time of grief.
“Supreme nurturer” is another name for this crystal. It is believed to empower you and support you during a stressful time. It is said to protect you from negative emotions by promoting confidence and courage.
Obsidian is a highly protective crystal, and it is believed that it protects you from emotional and physical negativity. It also helps in dealing with emotional blockage and promotes strength and compassion.
Citrine is known to bring enthusiasm and joy to your life. It helps in getting relief from negative traits like fear. It is known to enhance your mindful qualities like concentration and creativity, also encourage optimism.
It is a blue crystal known to heal your body, soul and mind. It is known as a good luck charm that can help you in balancing your emotions. In case of physical benefits, it helps with the skeletal, immune and respiratory system.
If you are looking for some motivation or power boost, this golden stone is definitely for you. It helps your mind get rid of self-doubt and anxiety. This can prove beneficial for your career aspirations and love life. It also helps you with making clear decisions.
Amethyst is a purple stone known for extremely high healing, protective and purifying powers. It can help you get rid of negative thoughts in your mind. It can help to promote sobriety. It is also known to help with improving sleep which is a major benefit.
Moonstone is known to help with inner strength and growth. When you start something new, you feel stressed and unstable sometimes, and this stone can soothe these feelings. It promotes positive thinking, inspiration and intuition.
Bloodstone is known to cleanse your blood by drawing off negative environmental energies and also improve circulation. It encourages creativity and selflessness. It also helps in dealing with impatience, aggressiveness and irritability.
Sapphire is an amazing blue stone known for royalty and wisdom. It attracts happiness, peace and prosperity. In the case of physical health, it can also help with healing eye issues, blood disorders and cellular levels.
Emotional healing retreats U.K.
Do you live in U.K. and are looking for Emotional healing retreats U.K.? Don’t worry, Miss Date Doctor is there to help you with that. Our emotions are very important, and it is dangerous to ignore them. You have to accept your emotions, and only then you can deal with them. For professional help regarding Emotional healing retreats, U.K. makes sure to contact us.
Emotional healing retreats near me
Are you looking for the best emotional healing retreats near me? Well, as I have mentioned above, M.D.D. is the best platform to consider, but how? Let’s have a look at that:
- We have a team of highly qualified professionals to provide you required assistance.
- We provide you with a safe place to vent out.
- We have different packages available; you can choose one that suits your requirements.
Emotional healing quotes
- “Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.” ― Anthon St. Maarten.
- “Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.” ― Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart.
- “She said nothing with her voice and everything with her caring touch.” ― Dave Cenker, Second Chance.
- “Pain results from a judgement you have made about a thing. Remove the judgement and the pain disappears.” ― Neale Donald Walsch, Conversations with God: An Uncommon Dialogue, Book 1
- “Your pain needs to be recognized and acknowledged. It needs to be acknowledged and then released. Avoiding pain is the same as denying it.” ― Yong Kang Chan, Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved.
- “True emotional healing doesn’t happen without feeling. The only way out is through.” ― Jessica Moore.
- “Beneath anger, there are hurt feelings.” ― Yong Kang Chan, Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved.
- “Emotional healing requires more than simply changing how you feel. Your emotions are merely symptoms of the problem – not the problem itself. Even when they hurt.” ― Jessica Moore.
- “By healing the parts of ourselves that are frozen in the past, we are able to bring them back into the present – and each time we do this we become less fragmented, and more whole.” ― Jessica Moore.
- “The wounded mind must be reset like a fractured bone. It cannot heal itself without spiritual realignment.” ― Anthon St. Maarten.
- “Emotion is created by a cause, whether that cause is factual or imaginary does not matter, as longer as the believer holds it as true.” ― BangambikiHabyarimana, Pearls Of Eternity.
- “Our approach to modern health care focuses so much on removing symptoms, that we’ve learned to equate immediate relief with healing. But healing is much more than simply feeling better in the moment; it requires true transformation, and transformation is rarely comfortable.” ― Jessica Moore.
- “He wasn’t afraid for things to get ugly, to see someone at their weakest, and he didn’t fall over himself trying to talk me out of my own feelings. He just witnessed them, and somehow, that let them finally get out of my body after years of imprisonment.” ― Emily Henry, Beach Read.
- “Reliving the past is saying no to the future.” ― Martin UzochukwuUgwu
- “Be the clock. Leave the past and join the present.” ― Joshua seguya.
- “When we accept and embrace our emotions as the way they are rather than what we wish them to be and discover that in the deepest darkest moments, we are okay – this is the true emotional healing. Emotional healing is when you face your worst fears only to realize you are okay. You have no control over what life throws at you, but you have control of how to relate to whatever comes your way.” ― Susan Wenzel.
- “Sometimes we hold on to that hurt, imprisoning ourselves, asking: Will these people ever understand the pain I had to endure? It wasn’t anymore about what they have done, or will any person ever show remorse, but about the question: Will they know the hurt a small girl had to go through night after night, crying herself to sleep? ” ― ChimneseDavids, Redeeming Soul.
- “Sometimes a hug is all that you need.” ― Avijeet Das
- “I loved that vulnerable excitement when he first caught sight of something that made him feel before he could cover it up.” ― Emily Henry, Beach Read
- “Withdrawing and shutting down in response to life is just another way of getting triggered, and it is no more mature or healthy than emotionally over-reacting.” ― Jessica Moore
- “When our past wounds get reactivated over and over again in our lives, they can throw our emotions seriously out of balance.” ― Jessica Moore
- “You will receive no clear messages from your intuition if unprocessed experiences are still clouding your perceptions. Each moment reveals a healing truth that you will not be able to see when looking through the filters of emotional pain from the past.” ― Shelley Klammer, A Course in Creating Confidence: 365 Self-Love Practices Inspired by A Course in Miracles.
- “Each and every meditation practice brings internal emotional healing in one way or other.” ― PurviRaniga.
- “Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe.” ― VironikaTugaleva.
- “The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes.” ― Amit Ray, Mindfulness Living in the Moment – Living in the Breath.
- “Then if we make it to tomorrow, we’ll be here to pick up the pieces, and help him carry his load. That’s what we do when we love someone: we don’t stop them from breaking, we help put them back together.” ― Dianna Hardy, Reign Of The Wolf.
- “But I think it is so important to not rush the process of grief- & I do not mean moping & wallowing. There’s a difference, & often the three get mixed into the same cake & presented as- SELFISH (& often times self-inflicted) AGONY. Not the same thing.” ― Ashley Nikole
- “When I’m triggered, I think, “This will last forever” or “What if this lasts forever?” I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, “It’ll be okay. I know it hurts. I love you”? My power lies in these choices.” ― VironikaTugaleva.
- “Healing our wounds requires that we be willing to feel all of the uncomfortable emotions that lie within them.” ― Jessica Moore.
Everyone has emotions, some are positive, and some are negative. Our emotions are hurt when something bad happens and terribly affects our life. That is when emotional healing is most needed. You can control your thoughts by making a grip on your mind, forgetting the past, deal with the conditions and upgrade your personality. That is the first step towards emotional healing. Spending time with friends and family members do help but is not always enough. You need help from a counsellor or a therapist to deal with the emotional pain.
So this was all about emotional healing; We have shared the best useful information with you; I hope so you will find it helpful. GET SUPPORT NOW.