What is insecure meaning?
Insecure meaning is a feeling of uncertainty and inadequacy. We all feel a little uncertain at some point in our lives. Our thoughts sometimes are filled with doubts which can lead to deep thoughts of insecurity. This ultimately leads to anxiety about relationships, goals, and life.
Insecurity can stem from previous traumatic events, toxic patterns, and social environment. People who have experienced unpredictable situations in the past are more likely to feel insecure in daily life.
Insecure meaning examples
Are you looking for some of the best insecure meaning examples? Don’t worry; here I am going to share these with you. With the help of these insecure meaning examples, you will be able to know where this insecurity comes from and how it affects your life:
Feeling jealous of online friends.
This applies to all online media; you are friends with someone on Instagram that has characteristics or a way of life that you need and admire, for instance, they look excellent or have a luxurious lifestyle, and when you see their post, you feel jealous.
The reason: Insecurities about your own self, regardless of whether you’re sufficient in the qualities this individual is appearing to have. Additionally, justifiable, as we as a whole feel uncertain about ourselves.
Normal response: You feel terrible about yourself, your life as well as annoyed with the other individual, and this can prompt various activities, such as following the individual with jealousy and criticising what you have. Trying to distract yourself with shopping, food etc.
Feeling annoyed about the way others act.
You see somebody acting a specific way, for instance, when someone acts extremely confident and it disturbs you.
The reason: Often, it’s not actually an issue with the other individual, but it is about your own insecurity. You might want to be more confident and recognise you are not compared to this person. Thus when the other individual appears to be sure, it touches an injury of insecurity about yourself within you.
Normal response: You get aggravated with the individual, shut yourself down to them, judge them, setting up a wall between others and yourself.
Self-doubting is really common these days, and it can appear in several ways.
The reason: This self-question originates from not knowing whether we’re adequate to manage the uncertainty of life. We can’t say whether we’re sufficient, savvy enough, attractive enough, amiable enough, intriguing enough to be loved, appreciated, adored, or successful in this world.
Normal response: There are a ton of normal responses to self-doubting, for instance, avoiding doing hard things, criticising yourself every now and then and feeling a lack of direction, etc.
Procrastination tough tasks
it is a fact that we all procrastinate at some point, and it is not just because we are weak and lazy, but we are not sure about the task whether we are good enough to do it or not. It is overwhelming and uncomfortable.
The reason: The uncertainty of a task comes from not realising how to do it, dreading disappointment, feeling like it is really hard for you.
Normal response: Put off doing the tough assignment and going for the simple one that has a sense of safety and comfortability.
Stressed over upcoming event or trip
You have an outing or upcoming occasion that feels unpredictable, so you’re stressing over it, perhaps thinking about not joining.
The reason: Just the unpredictability of the coming event causes anxiety as it is not your comfort zone, and things are not usually like this.
Normal response: Lots of stressing, attempting to control the circumstance by over planning, doing a hell of research, and thinking about avoiding the trip or event.
Insecure meaning (dreams)
Insecure meaning (dreams)is all about feeling unable to fulfil your dreams. We all have set some goals in our lives. When we see others achieving their goals and find ourselves at nowhere of fulfilling our own dreams, this makes us feel uncertain and insecure about our future. Try to take other’s achievements as motivation for yourself. You need to believe that if you can dream, you can make it happen.
Insecure meaning behaviour
We all are different, so when we are insecure, we behave in different ways. But there are certain common insecure meaning behaviours that you will see in an insecure person. Let’s have a look at some of these insecure meaning behaviours:
Lack of self-esteem
You will see a lack of self-esteem in an insecure person. An insecure person will have a negative self-image; the individual keeps thinking negatively about themselve. This can lead to some other mental health problems. People who are insecure try to look more secure and try to fake everything. If you are dealing with this behaviour, try to take help from a mental health service provider. GET HELP NOW SELF IMPROVEMENT COACHING
Trying to be perfect.
There is nothing perfect in this world. Still, we try to make things perfect, which is good, but it should not get out of hand. If a person is never satisfied with his progress ad always try to control the whole project just to refine it again and again, it is an example of insecure behaviour. Mostly this kind of insecurity finds itself in jobs and body insecurity. For instance, eating disorders appear in attachment insecurities.
People who feel socially insecure try to avoid any kind of social interaction leading to self-isolation. They may try to interact virtually if needed. They think this way they can control the situation. This also can lead to various other mental health issues and needed to be addressed as soon as possible.
Avoidant or anxious attachment style
Attachment insecurities are the worst that lead to problematic attachment styles. Anxious attachment styles revolve around fear of being alone, emotionally dependent nature, and imaginative scenarios about perfect relationships that one can never achieve.’
On the other hand, avoidant attachment styles have roots in insecurity and go the other way. People having this attachment style avoid making intimate connections and try to keep their relationships superficial.
Bad performance during job
A little job insecurity is good as it motivates you to work harder, but in most cases, it can lead to even more poor performance. This can lead to avoiding work, thoughts of quitting the job just when you started, and a bad work attitude.
Insecure meaning in relationship
Insecure meaning in relationship is complicated. Relationships are uncertain, and this can make someone anxious. Insecure meaning in relationship is when a person is not able to form healthy relationships with others based on their fears and feeling of inadequacy. By relationships, I do not mean just romantic relationships but all kinds of relationships. Here is a list of where insecurity in relationships stems from:
Rejection or Failure
Insecurity may stem from a fear of rejection. A person may be insecure to form a new relationship or apply for a new job because the individual thinks that they are not good enough and will be rejected. The individual may have been through this before; for example, the individual applied for a job which they thought was perfect for them but got rejected, or this person has been through a really hard break up.
Insecurity may also originate from fear of abandonment. A person may think that if he showed his real-self, people will not like him and will immediately leave him. That is the reason he might not be able to form healthy relationships. It can be because of traumatic events that happened during childhood. For instance, separation among parents or a parent may have died.
Avoidant personality disorder
An avoidant personality disorder affects about 2.5% of the population. It equally affects men and women and most probably starts in childhood. If you have this disorder, you will show the following symptoms:
- Awkwardness, shyness, low self-esteem
- Fear of humiliation or judgment
- Avoiding social situations
- Oversensitive towards criticism
- An exaggerated sense of possible problems
The exact cause of this disorder is not known, but it is suggested that it runs in families. According to a theory, genetic and some environmental factors are responsible for causing this disorder. Abandonment or rejection at any age can trigger it. This can be a major reason behind insecurity.
Sexual abuse during childhood
Sexual abuse during childhood can also cause intimacy issues. A person will feel insecure in intimate sexual or emotional relationships. Childhood sexual abuse makes it difficult to trust another person to be intimate.
Some other causes may include parental neglect, physical or verbal abuse, overdependence on the family on parents, fear of losing oneself or being controlled in a relationship.
Insecure meaning in life
It is okay to feel that sometimes you cannot do anything right. But feeling this way all time is not healthy; it is the definition of insecurity meaning in life. It can affect every aspect of your life, from emotional health and physical health to how you behave at your job and relationships.
Feeling not good enough is really bad, especially in the case of a romantic relationship. a person feels that he is unworthy of love and thinks why would someone be in a relationship with a person like me. These thoughts make you feel more anxious and jealous. And you are not the only one who will be affected. According to research, both partners are affected because of this.
But their good thing is there are ways to deal with your insecurity and build up your self-esteem. But if you think that it can happen overnight, you are wrong. It requires continuous effort, the right mindset and strategies. You have to take little steps towards making a better version of yourself. Here is how you can do this:
Affirm your worth
Take stock of all that you’re doing well. There are chances that your thoughts about yourself aren’t considering the many positive miniature choices you are making consistently. When you are insecure, you focus on things you are not good at. So you need to refocus yourself.
This happens most often in romantic relationships. In a healthy relationship, both partners bring different qualities that make their relationship strong. You can be equals in a different ways. So instead of focusing on things you lack, focus on the thing you give in a relationship like love, support and kindness.
Your needs should be your priority.
In case you’re constantly caring for every other person’s requirements and forgetting your own, you’re not esteeming yourself enough. Including more self-care to your day by day schedule can help you counter negative emotions and will build up your self-esteem.
Here are different ways to show you some affection:
- Your body needs nurturing; go for a facial or a massage.
- Exercise is important, so don’t forget to do your favourite work out daily, at least for 30 minutes.
- Social media detoxification is necessary, so for a while, do not use your phone at all.
- A nourishing meal every now and then can help too.
- Practice self-empathy; talk pleasantly to yourself.
Indeed, even ensuring you’re eating routinely and focusing on rest can give your self-esteem a lift.
Embrace the abnormal
You might fumble sometimes; accept this side of yours too. It is a part of life. If you accept this fact, you will be able to feel more comfortable under your skin. People may try to humiliate you for small things that do not even matter, and it can make you feel bad. Next time you feel embarrassed or humiliated, just try to laugh it out. There is no need to feel self-conscious about it.
Get rid of negative thoughts.
It’s not difficult to be hard on ourselves after making a mistake or stumble for a while. In any case, treating yourself badly and beating yourself up since you were not able to score that promotion or neglected to make a really important telephone call stuck you in a negative pattern of self-hatred and shame.
Attempt to work on countering your negative emotions and thoughts as they come into your mind:
- Excuse yourself and comprehend these are disengaged events that don’t characterise you personally.
- Write your negative emotions and thoughts in your journal with the goal that you can venture back and carefully observe them.
- Think about and appreciate what you’ve gained from the experience and re-centre around the positive. How you can use this in future to get better outcomes.
Try to be around people who actually love you.
When you are around loving and supporting people, you feel confident; they make you feel loved, and you feel like you do not have to pretend around them. It is the best feeling ever if you ask me. So try to be around those who actually love you and accept you for who you are. Arrange more coffee dates and gatherings with these people. You will appreciate and love yourself when you will see yourself from the eyes of those who care about you. This way, you will be able to focus on your good qualities and unique perspectives.
Step away from upsetting circumstances
Consider the occasions you’ve felt particularly insecure. Who were you with? What was going on with you?
Seeing individuals and circumstances that empty your confidence can help you pinpoint what to stay away from. In case you have surrounded yourself with “so called friends” who only point out your faults and flaws, it is a clear sign that you need better company. Try to identify who is your real friend and who is pretending just to manipulate you and get their way.
Think about the great things
It is very important to celebrate your successes so that you can appreciate yourself, so whenever you get a raise at the office or promotion, talk yourself up. Being pleased with what you do, even if it feels stupid at first, can powerfully affect your confidence.
You need to keep a self-note to boost your confidence whenever you feel down. Here is how you can do this:
- People will give you compliments for your good work; keep them on your desktop so that you can feel confident.
- Write down your achievements on a paper note or your mobile, and whenever you feel insecure, review it.
- Take a couple of minutes every day to list three things you appreciate about yourself.
Talk to a therapist
Life is not easy; you may have issues in your personal life or professional life that make you feel insecure. It is normal to feel this way. At some point, we all feel insecure; there is nothing wrong with it. The problem arises when these insecurities start affecting your daily life, relationships and work. Sometimes you don’t even know where the problem is, and you are just anxious about everything.
Talking to a highly qualified therapist can prove helpful in exploring insecurities and fears by identifying the real issues from where these stem out. A therapist can also help you in boosting your self-esteem by using different useful strategies.
Insecurity meaning quotes
- “The real difficulty is to overcome how you think about yourself.” – Maya Angelou.
- The problem with human attraction is not knowing if it will be returned. – Becca Fitzpatrick
- “Sometimes our thoughts are backed with so much insecurity that they create lies we believe.” -Unknown.
- “A man’s spirit is free, but his pride binds him with chains of suffocation in a prison of his own insecurities.” – Jeremy Aldana.
- “Insecurity kills all that is beautiful” – Unknown.
- Insecure people only eclipse your sun because they’re jealous of your daylight and tired of their dark, starless nights. – Shannon L. Alder
- “Think about all that you are instead of all that you are not.” – Unknown.
- A competent and self-confident person is incapable of jealousy in anything. Jealousy is invariably a symptom of neurotic insecurity. – Robert A. Heinlein
- “Don’t let insecure thoughts ruin something amazing.” – Unknown.
- “A lack of transparency results in distrust and a deep sense of insecurity.” – Dalai Lama
- “Sometimes, the hardest battle is against yourself. But believe in yourself, you can win.” – Unknown.
- “The reason we struggle with insecurity is that we compare our behind-the-scenes with everyone else’s highlight reel.” – Steve Furtick.
- “The steps of insecurity: Comparison, Compensation, Competition, Compulsion, Condemnation, Control.” – unknown
- “No one is perfect. Even the most confident people have insecurities. At some point in our lives, we may feel we lack something. That is reality. We must try to live as per our capability.” – Anil Sinha.
- “An expectation is a shelter – it gives you a security feeling. So when someone breaks your expectations, he is breaking your shelter, making you insecure, fearful.” – Osho
- “In life, there is always someone out there, who won’t like you, for whatever reason, don’t let the insecurities in their lives affect yours.” – Rashida Rowe.
- “Pretending to be someone that you are not is hurting yourself. It’s telling yourself that the real you is worthless. – RituGhatourey”
- “Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind. – Dr Seuss”
- “Often those that criticise others reveal what he himself lacks.” ― Shannon L. Alder.
- “If anyone tries to pull us down, it goes to show that we’re on top of them, so cheer up! Hilarious but true, insecurity reigns in an ugly heart of an empty brain.” – Nini
- “He, who is humble, is confident and wise. He who brags is insecure and lacking.” – Lisa Edmondson.
- “If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.” – Timothy Ferriss.
- “It is when we all play safe that we create a world of utmost insecurity.” – Dag Hammarskjold.
- “The opposite of security is insecurity, and the only way to overcome insecurity is to take risks.” – unknown.
- “Insecurity is love dressed in a child’s clothing.” – Kofi Annan.
- “We’re going to have to let truth scream louder to our souls than the lies that have infected us.” ― Beth Moore.
- “Being different is a revolving door in your life where secure people enter and insecure exit.” – Shannon L. Alder.
- “The greater the artist, the greater the doubt. Perfect confidence is granted to the less talented as a consolation prize.” – Robert Hughes.
- “Our envy always lasts longer than the happiness of those we envy.” – François Duc de La Rochefoucauld.
- “The older you get, the more you understand how your conscience works. The biggest and only critic lives in your perception of people’s perception of you rather than people’s perception of you.” – Criss Jami.
Insecurities, if not handled at the right time, can make your life hell. You will not be able to perform at your job, and you will ruin your loving relationships. So you need to be brave to fight your insecurities so that you can have a better life.
In this article, I have tried my best to share some useful information about “insecurity meaning“, hope so you will find it helpful. Make sure to follow the above-mentioned tips to boost your self-esteem and get rid of insecurities. GET SELF IMPROVEMENT COACHING NOW.