Keys to happiness
What are the keys to happiness?
Happiness is what we all want in our lives. But sometimes we are so busy dealing with the problems of life that we forget to be happy and enjoy it. If you feel this way, the keys of happiness can help you be happy and satisfied in life. Certain things can make someone feel happy; these are called keys to happiness.
What would be your answer if I ask you, what is happiness? You might not be able to give a simple answer. Still, you want to know about the keys to happiness. Let me tell you one thing there is nothing like a universal key to happiness. But this does not mean you should stop looking for happiness. If you take care of little things, you can be happy in life.
This article is all about keys to happiness, how you can find happiness in little things and make your life better. So, let’s get started:
Keys to happiness psychology
Keys to happiness psychology revolve around how you define happiness. What does it mean by finding happiness to you? You may not have given it a thought lately, but it is really difficult to define it. Here is an example that can perfectly explain what I am saying:
An hour ago, I was drinking a cup of tea while watching my favourite movie. Was I happy at that time? Yes, I was feeling quite happy at that time. Why? Because:
- I had nothing to worry about
- My basic needs were fulfilled.
- My friends and family members all are satisfied and happy in their lives.
- The weather was nice too.
- I was thinking about going for a walk after a while
I was really happy because of all these things. If we keep these things in mind, for me, the definition of happiness is:
“Happiness is when I am stress-free enjoying a cup of tea on a nice day, knowing that everyone I love is happy and satisfied with their lives”.
So now, I have an idea of what are my keys to happiness in life. I know enough to make myself feel happy in life. But it is not true those few things which I am happy about now may not be enough in future I may need something else.
Keys to happiness psychology suggest that the definition of happiness for everyone will change after a while as people change with time. If you think that you can rely on a single thing, you are wrong.
What is the true key to happiness?
What is the true key to happiness? Well, I have mentioned above that a single thing cannot be considered the true key to happiness. So how can someone find out what makes them happy? Here are a few things that you need to do if you want to know what is the true key to happiness for you?
Define your happiness
You need to figure out what happiness means to you. Think about the last month or week and consider things that positively affect you and make you feel better about yourself. What things did influence you significantly?
Was it a good series you watched or a movie? Was it spending time with your family members or friends? Did you attend an exciting music concert? Or was it a bright sunny day that you enjoyed with a nice cup of coffee? Was it meeting your targets at work? It could be anything.
You need to realize that all of these things are a part of your own keys to happiness. You can define your happiness with these things, but it is just a little part of that. If you keep track of things that make you happy every week, it will be easy for you to figure out the true happiness factors in your life.
Know the purpose of your life
Now you need to identify things that give you purpose in life. If you live your life to achieve a goal, it will make you feel happy, and your life will be fulfilling. If you consider the previously mentioned example, will you be happy if your focus will be on a carefree and relaxed feeling? Obviously not, as it will not make our life fulfilling. At least it is not the case for me.
Aside from things that make you feel happy daily, there should be a bigger goal that makes you able to follow a specific direction and make your life fulfilling, like building your own company, etc.
So you need to figure out what is your purpose in life. This is only possible if you try different things every now and then and step out of your comfort zone. Your life purpose should be challenging; this way, you can figure out what is your passion and what makes you happy.
Combine your definition of happiness and life purpose
Purpose in your life plays a really important role. It should be fun achieving this goal. But should you sacrifice everything to achieve this goal? Should you work the whole day and take no break from it? Should you forget about important relationships and just focus on the main goal and sleep under stress with the help of medication.
No, that is not the right thing to do. Peace of mind is really important, and it will not come without balance. This way, you may achieve your goal, but you might not feel happy about it. It is just the same as if you spend your whole life like you spend your last week, you will be able to remain happy for a long time. It will become your normal routine with no ultimate life goal.
It is said that:
“Happiness is a journey, not a destination”.
There will be no journey if there is no destination, and happiness is a product of both. So it is like a work in progress. Align your definition of happiness with your purpose in life so that you can be happy in your life.
Keys to happiness in life
Many little things can help you live a happy life only if you are willing to take care of these things. Keys to happiness in life are various; here, I will share a few with you that connects you with your inside and outside world.
Seven keys to happiness
Before you look outside the world to feel happiness, you must be happy and satisfied from the inside. If you do not feel comfortable and you are not satisfied in your heart, nothing can do wonders for you. Here are seven keys to happiness that come from your inside you:
Have goals in life
Having a positive outlook on what’s to come is significant for our joy. We, as a whole, need a purpose in life so that we can feel motivated. These goals must be challenging so that we can feel excited but should also be achievable. If we attempt to achieve something impossible, this brings superfluous pressure. Picking ambitious, however, practical goals provides our lives guidance and brings a feeling of achievement and fulfilment when we accomplish them.
Find ways to deal with your stress.
We all have to face trauma, loss, stress and failure at some point in our lives. Be that as it may, how we react to these immensely affects our personality. We frequently can’t pick what befalls us, yet we can pick how we should react to a situation. Practically it is not that easy, but recent findings suggests that resilience can prove helpful in this regard. Just like other skills and abilities, we can also learn this. A professional mental health service provider can also help in this regard.
Look for better things.
It is one of the most important things among the seven keys to happiness. Positive feelings, like happiness, appreciation, satisfaction, pride and inspiration, are not only incredible at that point. A recent finding shows that consistently encountering them makes an ‘upward twisting’, assisting with building up our resources. So despite the fact that we should be realistic about good and bad days in life, it helps in focusing on the good things of any circumstance we are faced with.
Nobody’s ideal. We know who we are from inside; still, we compare ourselves with others outside; we don’t even know who they are from inside. Regretting and despising ourselves over our faults, focusing on what we’re not instead of what we have, makes it a lot harder to be glad. Figuring out how to acknowledge ourselves, imperfections and everything, and being kinder to ourselves when things turn out badly builds our delight throughout everyday life, our strength and our personality. It additionally encourages us to acknowledge others as they are and accept them.
Be a part of bigger things.
Individuals who have purpose or meaning in their lives are more joyful, feel more in charge and get more out of what they do. They likewise experience less pressure, nervousness and misery. But where can one can find “purpose or meaning”? It very well may be our religious belief, being a parent or doing a task that affects emotions positively. The appropriate responses differ for everyone; however, they all include being associated with an option that could be greater than ourselves.
Use your talent
You might have a talent or a skill that you think you are wasting. Find a way to use it. Research had shown that when employees were asked to pick a task in which they can show their strength, they felt more joyful. You might be good at painting, spend your free time doing this, and you can also make money out of it by selling your paintings.
Writing a journal can prove helpful in getting rid of negative thoughts. We cannot be happy all the time; there are moments when we feel down. That’s when writing can help you. You can overcome your emotional issues by writing and will feel happier, as the research by the University of California in Los Angeles suggests. Transferring your thoughts on paper, whether in the form of a poem, song, or a diary entry, can help in controlling the intensity of emotions.
5 keys to happiness
Here are 5 keys to happiness that connect you with the world. You drive happiness from the outside and make your life better. Here are 5 keys to happiness that can make your life meaningful and happy:
Care for others
Taking care of others is essential to our satisfaction and happiness. Helping others isn’t just useful for them and something incredible to do; it likewise makes us more joyful and better. The practise of “giving” others makes it easy to form healthier connections and assists with building a more joyful society for all. Furthermore, it’s not about money – we can also give our time, energy and ideas. So if you need to feel better, do better!
Build healthy relationships
Healthy relationships are the main contributors to happiness. Individuals with sound and expanded social connections are more joyful, better and live more. Strong associations with loved ones like friends and family members offer love, which means support, and it also helps build up self-esteem. More extensive but healthy connections bring a feeling of belonging. So making a move to reinforce our relationships and make new relationships is fundamental for joy and happiness.
Our body is connected to our mind. Being fresh and active makes us more joyful, just as being better for our body. It, in a split second, improves our mind-set and can help us with depression. We don’t all have to run long-distance races – there are basic things we would all be able to do to be more dynamic every day. We can likewise boost our health and mood by unplugging our smartphones, getting outside and ensuring we get sufficient sleep.
At any point in life, have you felt there should be more to life? Well, the good news for you is that there is! Furthermore, it’s just right there in front of us. We simply need to pause and pay heed. Figuring out how to be more aware and mindful can do a remarkable job for our happiness in everyday issues – like our stroll to work, our relationships or, the manner in which we eat. It causes us to get on top of our emotions and stops us from worrying about the past or future. This way, we can get more out of the day and make this additional time useful for us.
Continue to learn new things.
Learning influences our lives from various perspectives. It opens us to novel thoughts and encourages us to stay inquisitive and focused. It additionally gives us a feeling of achievement and helps support our fearlessness and strength. There are numerous approaches to learn new things, and it does not only depend on our qualifications. You can share some new skills with a close friend, play a sport, play an instrument, or join a new club.
Keys to happiness quotes
Quotes are an excellent way to express your emotions and also help you understand something wise. We can understand more about happiness with the help of Keys to happiness quotes. You will be able to know what wise and experienced people have to say about happiness and things that make you feel happy. Things wise people said thousands of years ago are still applicable.
Here are some of the most inspiring Keys to happiness quotes for you:
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” Buddha
“To be happy, we must not be too concerned with others.” Albert Camus
“If you want happiness for an hour — take a nap.’
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.” Chinese Proverb
“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” Ashley Montagu
“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely, the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” Stacey Charter
“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” Dale Carnegie
“It’s a helluva start, being able to recognize what makes you happy.” Lucille Ball
“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” Winnie the Pooh
“There is only one way to happiness, and that is to cease worrying about things which are beyond the power of our will.” Epictetus
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” Frederick Keonig
“Sometimes, your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thich Nhat Hanh
“Perhaps they are not stars, but rather openings in heaven where the love of our lost ones pours through and shines down upon us to let us know they are happy.” Eskimo Proverb
Here are some of my most favourite keys to happiness quotes:
“To be kind to all, to like many and love a few, to be needed and wanted by those we love, is certainly the nearest we can come to happiness.” Mary Stuart
“There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality.” Seneca
“Love is that condition in which the happiness of another person is essential to your own.” Robert A. Heinlein
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” Herman Cain
“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” Anthony de Mello
“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” Helen Keller
“The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.” Marcel Pagnol
“If men would consider not so much wherein they differ, as wherein they agree, there would be far less of uncharitableness and angry feeling in the world.” Joseph Addison
“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.” Franklin D. Roosevelt
“Being happy doesn’t mean everything is perfect. It means you’ve decided to look beyond the imperfections.” Unknown
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” Thich Nhat Hanh
“I felt once more how simple and frugal a thing is a happiness: a glass of wine, a roast chestnut, a wretched little brazier, the sound of the sea. Nothing else.”Nikos Kazantzakis
“A failure is like fertilizer; it stinks, to be sure, but it makes things grow faster in the future.” Denis Waitley
There is nothing like one single thing that can make you feel happy throughout your life. With time definition of happiness changes for everyone, so are their keys to happiness. So you cannot pinpoint the exact thing. But if you take care of a few things throughout your life and have a realistic goal to achieve, you can be happy and satisfy with your life. Although there will be ups and downs, we cannot deny this fact; still, you can get more out of this life. Keep in mind that you need to focus on inner happiness only then you can actually be happy.
In this article, I have tried my best to share some of the most important keys to happiness. Try to follow the tips and suggestions mentioned above. I hope you will find this article helpful. GET SELF IMPROVEMENT COACHING NOW AND FIND YOUR HAPPINESS.