WHAT IS MENTAL CONDITIONING?
Mental conditioning is a way to train your mind in order to modify your attitudes, beliefs, and, most importantly, your thoughts. Moreover, it also helps you accept your thinking patterns, mental state in optimizing positive thoughts and then; as a result, your performance.
Our mind is the most important and instrumental thing that determines our success and mental conditioning plays the most important role in building and strengthening our minds. What we accomplish in life is not only because of our talent and hard work but also because of mental strength.
This article is all about mental conditioning psychology, its techniques, skills, and how it plays such an important role in our lives. So let’s get started:
Mental conditioning definition
Here is a perfect mental conditioning definition:
“Mental conditioning is a process of training your mind to modify your thoughts, attitudes, and beliefs to accept thinking patterns, tendencies, and/or mental states in order to optimize positive thinking and ultimately optimize your performance. Mental conditioning focuses on increasing self-awareness of your mental and physical states to allow you to best control and regulate your body and mind. Mental conditioning helps you create a clear vision of what you want, know why you want it, and develop the mental fortitude to achieve it.”
Mental conditioning for athletes
Mental conditioning for athletes is very important. With the help of mental conditioning, an athlete gets more familiar with his/her thoughts, mental skills, and ability to improve themselves. The purpose is to improve their performance in sports by working on mental skills like confidence, intensity, and focusing. Mental conditioning is not only for those athletes who are mentally disturbed and cannot focus; it is for everyone, whether someone has issues or not, whether they are just starting their career or are already top-class athletes.
Examples of mental health conditioning exercises for athletes
The most important thing in sports is teamwork. A team can perform well if its members know how to work better together. Team building activities that involve focusing on completing a task or solving a problem without talking is an excellent example. These kinds of activities can help teams in increasing cohesion and communication.
Saying phrases like “I can do this” to yourself during the training period and performance can help focus and build confidence. A lot of professional athletes practice visualizing their success when they are going to a big competition. This is also known as mental imagery. Mental conditioning for athletes is equally effective and helpful, just like practicing technical skills and physical conditioning.
Mental conditioning coach
If sports teams want to get successful, they need to practice mental skills regularly. Many mental conditioning coaches manage time at the start of the season and keep on encouraging practice of this on a weekly or monthly basis. Every athlete can make positive mental habits a part of his daily routine.
A mental conditioning coach is someone who encourages teammates to do better. He guides them about how they can deal with the upcoming stress related to big competitions coming ahead.
Navy seal mental conditioning is all about making positive choices in your weakest moments. Here is how you can get started with it:
Focus on your energy. Everyone has a dog of courage and fear inside our brain battling to win. It depends on us which one we feed. If you are following all of the negative programming — from the TV, news, companions, family, own self-talk — fear dog wins obviously, which erodes our performance. You can intrude on negative emotions by standing tall and saying powerful statements loudly that are used in the Navy like, “Hooyah!”Piece of cake,” “easy day,” or “Could be worse.” Long exercises can get easy with mantras like:
“Looking good, feeling good, ought to be in Hollywood!”
“Day by day, in every way, I’m getting better and better.”
“Remember why you’re here.”
“Stay in the moment. Stay relaxed.”
“Feed your courage. You can do this. It’s easy.”
“Quit now, and you’ll quit everything for the rest of your life.”
“I’m doing what I want and know what I’m doing.”
“Not dead, can’t quit I go this.”
There is a saying, “Suffer in silence.” So if a project or workout sucks, do not complain. You aim to strengthen your team. Try to find humor where no one can find it. Some clinical trials suggest that a smile can bring stimulation of the same level as eating chocolate.
Deep, rhythmic, controlled breathing can help in controlling physical, emotional, and mental stress. “Box breathes” for about 10 minutes before you go for yoga is helpful. In this case, first, you inhale, then hold, exhale, and hold for about four seconds.
Breathing is free medication for controlling fight or flight response, letting your bodywork as opposed to being overwhelmed by something stressful. This helps in reducing the stress that allows you to settle on better choices.
I have mentioned above that athletes during their training arsenal use visualization. This also happens in the case of navy seal mental conditioning. Here is how you can trick your mind into believing that a certain event has already happened in reality:
Rehearsal: Before actually attempting, practice a certain moment in your mind. It could be an awkward conversation, a gut-busting workout, or a presentation. For doing this, it would be better to find a quiet place so that you can prepare your mind. Dig a little deeper, think about the exceptional performance, and with every domination, there should be a smile on your face as you help your teammates.
Future Me: Now mentally project yourself achieving something you always wanted, like a major goal of your life. Doing this will nurture your mind and will make it believe that you can do anything and achieve anything you want in life. During meditation, try this daily, look up to yourself as a confident and vibrant personality, a person who is glowing because of his/her efforts. You’re mentally alert, physically strong, grounded, centered, and energetic. The sky is beautiful and clear. The sun is brightly shining. You note the time and the date. You always believed that this day would come for sure. You bravely acknowledge all your remarkable actions for transforming this dream into reality. But first, you have it in your head. You have to believe it can really happen.
Navy seal training is tough, and you need mind conditioning so that you can stay there for as long as possible. It is only possible if you do not try to set huge goals. For example, do not set a goal like making it to next week, instead focus on making it till the next meal, next day, and then next step. If you set huge goals at the very start of the project, you will feel overwhelmed and would not do anything in the end. Just like that take those small incremental steps towards your goal, if you are going to write a book, start with writing 1000 words. Similarly, if you have a massive project to work on, focus on the most important step.
Mental conditioning skills
Here is a list of mental conditioning skills that can help you in strengthening your mind:
You need to understand that attitude is a choice, so always choose a positive attitude. Never run after perfection as you can never achieve it; pursue excellence. Try to keep the balance in your professional and personal life.
Motivation is necessary because if you do not have the motivation, you might not be able to achieve something big. Think about the benefits and rewards you will get if you completed a project or achieved a goal. Keep those rewards in your mind and make them your motivation.
This is one of the most important mental conditioning skills. People skills are very important. We are a part of a bigger world where we have to interact with everyone. To achieve your goals, you will have to connect with others; that is when people skills will come in handy. You must know how to handle a conflict, how to have a healthy argument, and most importantly, how to deal with negative people.
Mental conditioning exercises
Some practices can help you in mental conditioning. Here are some mental conditioning exercises that can help you in changing your attitude to bring positiveness to life:
Recognize three things you’re thankful for
Considering your blessings against your troubles hugely affects your mental wellbeing. Studies reliably show that gratitude reduces depression and increases happiness. Practice gratitude every day by identifying at least three things you are thankful for in your whole life. It is as simple as being thankful for the clean water you are drinking or the air you are breathing in or appreciating the warm sunny day.
Studies show you can change your mind by making appreciation a habit. Consider writing a gratitude journal, list the things you feel thankful for over supper, or make it a propensity to distinguish what you’re grateful for before starting your day. Being appreciative becomes natural over the long run, and you’ll encounter benefits like improved immunity and better sleep.
It is one of the best mental conditioning exercises. It is difficult to remain strong when you’re in the trauma of something that happened a week ago or when you’re foreseeing that unpleasant things will happen tomorrow. Mindfulness is tied in with remaining present at the time. Also, since you can change yourself is right now, it’s essential to have the focus on the things currently going on; staying in the present is what you need. Science has shown that mindfulness has huge physical and mental advantages. Among those advantages are compassionate inner voices and reduced stress.
So take a moment to simply focus on what’s happening around you. Tune in to perceive what sounds you can hear. Check out the room and see what you notice. Do a speedy sweep of your body and focus on how it feels. With practice, you’ll be able to increase your capacity to focus, which is hard to do in the modern world. Moreover, you’ll likewise have the option to appreciate every second since you’ll be less diverted by the previous issues and the upcoming concerns. Stay in the present and always do your best.
Act as needed
It may be enticing to stand by and wait until you feel distinctive to make a change, whether big or small. However, holding up until you have a positive outlook on yourself prior to applying for promotion or holding up until you feel glad to welcome your companions out for an evening to remember could misfire. Instead, research shows that you ought to act like the individual you need to turn into. At the point when you change your attitude, your contemplations and your feelings will follow.
At the point when you’re pitiful, you may hunch your shoulders and take a gander at the floor. Doing so keeps you in a burdensome state. Set your shoulders back and smile, and you will feel fresh.
Mental conditioning techniques
If you are looking for some of the best mental conditioning techniques, let me share some with you. Here is a list of things that you can try to strengthen your mind and to achieve your goals:
Discover you moment
Be clear about what you need to accomplish – invest some energy in making a reasonable picture alongside the sentiments you need to feel in that ideal situation. You can add details as much as you want and utilize all of your senses. See just the positive result of what you need to accomplish. You needn’t spend ages doing this; however, you choose a place where you can focus and concentrate.
What does it mean to you?
Take some time to think about how accomplishing your moment or objective affects you and use it to motivate yourself. You would never prefer to think about it while you are in a training session or in a competition. You need to have disguised your inspiration well ahead of time.
There will be obstacles.
Survival is for realists. Individuals who are practical about what they need to defeat to accomplish their objectives are the ones who are destined to succeed. It is basic to require some time to evaluate what these might be. From fear or hurdles of self-confidence to time issues, the more you comprehend these, the more you can strategize to make up for them. Record them, comprehend whether they are based on realities or suppositions, and afterward plan to conquer them.
What’s Important Now?
Take some time to outline the efforts you need to accomplish your objectives. Studies show that the more detailed your thoughts are, the almost certain you are to accomplish your objective. Decide when and where you will go, what you will do when you are there and what you will do. The inquiry you need to pose to when hoping to accomplish an objective is “what is the right thing to do now that will help accomplish my goal in the future”– Then proceed to do it!
Your environment matters a lot.
This is one of the most important mental conditioning techniques. Your surroundings are vital for accomplishing your objective so create an environment that can help you achieve your goal. There are many things one can do to guarantee that you settle on better choices without considering the big picture. Since individuals are influenced by everyone around them, encircle yourself with individuals who loan themselves to accomplishing your objective. The research was done showing that people shed pounds when they ate from small plates. The plates could not accommodate larger food portions, so individuals started to eat less. This is a little illustration of individuals switching what is in their surroundings to guarantee that their activities change.
How to break mental conditioning
Why would someone want to break mental conditioning? Obviously, because it is old and does not correlate with new goals. So, how to break mental conditioning? Here are two simple ways to do so:
Delete default attitudes
The majority of us have responded to many circumstances over a long period that had an effect. Call them mental impressions or karmic engraves; the wording doesn’t make any difference. In the two cases, the outcome is something very similar. An impression resembles a CPU that conveys a similar message again and again. It causes us to react on a similar path again and again additionally, which is something contrary to really being genuine and present.
The faster your reaction is, the more you should dismiss it as a default component. Just seeing this will serve to de-condition the mind. Everything that has been programmed in your brain because of past experiences can be removed, especially bad attitudes; all you need is little mindfulness.
Awareness isn’t easy to characterize, and you will spend the whole of your life without giving it any importance. Yet, life is about having adventures and new experiences; and what do you think an experiencer needs? An experiencer and each experiencer is utilizing their attention to go up against life’s difficulties. Regardless of what’s going on, mindfulness decides the result.
How to break mental conditioning? What you need to develop is extended mindfulness. In case you don’t have a clue what this implies, you surely have dealt with its inverse, choked mindfulness. As a protective move, we contract our brains because of dread and danger. We move back when we feel uncertain and powerless. These are common side effects of narrow awareness. Be aware of when you feel these things, take a full breath, and unwind. Allow your brain to relax.
Mental conditioning quotes
Here are some mental conditioning quotes for your inspiration:
“One believes things because one has been conditioned to believe them.” ― Aldous Huxley, Brave New World
“The most loving parents and relatives commit murder with smiles on their faces. They force us to destroy the person we really are: a subtle kind of murder.” ― Jim Morrison.
“The nature of psychological compulsion is such that those who act under constraint remain under the impression that they are acting on their initiative. The victim of mind manipulation does not know that he is a victim. To him, the walls of his prison are invisible, and he believes himself to be free. That he is not free is apparent only to other people. His servitude is strictly objective.” ― Aldous Huxley, Brave New World / Brave New World Revisited
“Since the earliest days of our youth, we have been conditioned to accept that the direction of the herd, and authority anywhere — is always right.” ― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem.
“…wordless conditioning is crude and wholesale; cannot bring home the finer distinctions, cannot inculcate the more complex courses of behavior. For that, there must be words, but words without reason… Not so much like drops of water, though water, it is true, can wear holes in the hardest granite; rather, drops of liquid sealing-wax, drops that adhere, encrust, incorporate themselves with what they fall on, till finally, the rock is all one scarlet blob.” ― Aldous Huxley, Brave New World.
“Suppose you have 2L of nectar, and you want a vessel to keep it. There is a golden vessel of 1L capacity, and there is a steel vessel of 2L capacity. If your mind were free, you would choose the steel vessel and be happy. But your mind is conditioned to believe that gold is better than steel. So none of the vessels will make you happy. Steel one will make you feel inferior, and gold one can’t contain all of your nectar.” ― Shunya.
“It’s all about reprogramming our minds to focus more on what brings us joy.” ― Alaric Hutchinson, Living Peace: Essential Teachings for Enriching Life.
“But I also instantly recognized this response as my conditioning from grad school, where these things were trained out of me, where I was reprogrammed in a way that actually took away my power while purporting to give me access to power–power that, through my voice, I’d already had.”― Jennine Capo Crucet, AOC: The Fearless Rise of Alexandria Ocasio-Cortez and What It Means for America.
“Genuine self-love is the most profound experience in the universe. However, it usually takes time, sincere dedication, and discipline to develop. We are surrounded by so many images, beliefs, and behaviors that reinforce the idea of self-hatred every day that it can be extremely difficult for us to connect to the love inside of us.”― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing.
Mental conditioning is something that can help you understand your thoughts and act accordingly. It can improve your attitude in certain situations; it can also help you in dealing with stress. Mental conditioning psychology focuses on improving your mental strength and your focus to ultimately help you achieve your goals. These goals can be simple, like passing a class test, or big ones like winning an international sports competition. All you need is a coach and your own willingness.