Phobias are very common. People have different phobias depending upon traumatic events have happened in their life. One such phobia is atychiphobia which we will discuss in this article. You will be able to know about signs, causes, diagnosis, and treatment options. So let’s get started:

Atychiphobia meaning

Atychiphobia, meaning is fear of failure. It is a kind of phobia characterized by an inability to try for any goal that is not bound to be successful. A person wants to stay in his comfort zone to feel secure, but this fear of failure can be quite paralyzing sometimes. Here is a proper definition explaining Atychiphobia meaning:CLICK HERE GET SELF IMPROVEMENT COACHING NOW

“It is a fear of disappointing people and even the rejection or lack of approval of others. It can encourage people to avoid taking risks, setting goals, or participating in activities. To grow we need to do things we haven’t done before and failure is often needed as a feedback loop to learn from mistakes and become competent. Ironically a severe fear of failure can lead to the ultimate failure in life, because no risks were ever taken no real accomplishments were ever achieved.”

Atychiphobia Wikipedia

Here is a brief Atychiphobia Wikipedia description:

“Fear of negative evaluation (FNE), also atychiphobia, is a psychological construct reflecting “apprehension about others’ evaluations, distress over negative evaluations by others, and the expectation that others would evaluate one negatively”.

Atychiphobia vs Kakorrhaphobia

Atychiphobia vs Kakorrhaphobia these two terms are not much different and can be used interchangeably. While atychiphobia involves fear or failure, one thing that might make Kakorrhaphobia a bit different is that it also incorporates fear of rejection. These fears are usually because of past traumatic events and because of a lack of confidence.

Is Atychiphobia common?

Is Atychiphobia common? Atychiphobia is very common. We usually feel that we might not be able to achieve our goal, but when this fear becomes intense, affecting our daily life, it is a problem. It might be hard to pinpoint precisely why you’re facing the fear of failure. There are different factors related to creating fears. Generally, you might be bound to create atychiphobia if:

You have past encounters where you’ve terribly failed, particularly if the encounters were traumatic, such as missing out on an important job opportunity.
You’ve learned how to fear falling flat through various circumstances
You are obsessed with perfection.

Observational learning experience

There’s additionally the likelihood that watching another person fail has added to your fear. The present circumstance is classified as an “observational learning experience.” For instance, if you grew up with a guardian or parent who had a fear of failing, it might cause you to be bound to feel something similar.

Informational learning

You might even foster fear in the wake of hearing or reading another person’s experience. This is classified as “informational learning.”

Inheritance

A few groups of people might be more powerless to fears because of their hereditary qualities. Very little is perceived about hereditary qualities identified with fear; however, unique natural changes may occur in the mind and body in response to the stimulus of fear.

Explicit fears can influence both Kids and grown-ups. While it’s workable for kids to encounter atychiphobia, fears at young ages are usually about things like outsiders, loud noises, darkness and beasts. Older children, ages 7 to 16, have greater reality-based feelings of fear and are bound to feel fear about failure of school performance and other such things.

Atychiphobia symptoms

Not every person will encounter this sort of fear in the same way. The seriousness of the fear runs along with a range from gentle to outrageous. Fears like atychiphobia can be outrageous to such an extent that they paralyze you, making it hard to continue with your daily chores or tasks at school or work. You might even miss many exciting opportunities in your personal and professional life because of this fear.

Different signs you might experience in atychiphobia are like those you’d experience with different fears. They might be emotional or physical in nature, and they are triggered most when your focus is on negative outcomes. Sometimes your symptoms might feel like coming from nowhere.

Physical symptoms

Here are some physical atychiphobia symptoms:

Pain or tightness in your chest
Difficulty in breathing
Lightheadedness or dizziness
Digestive issue
Sweating
Cold or hot flashes
Faster heart rate than normal
Shaking or trembling sensations

Emotional symptoms

Emotional atychiphobia symptoms will include:

Intense anxiety or panic attacks
Loss of control
Usually, a feeling of powerlessness over your fear
Feeling detached from yourself and your surroundings
Thinking that you will pass out or will die
Extreme desire to escape the situation

Diagnosis

If your fear of failure has become so serious that it has started affecting your daily life, you might have atychiphobia. A specialist can assist with diagnosing this fear and recommend medicines to help.

At your visit to the doctor, he or she might ask you questions regarding the manifestations you’re encountering. They may likewise get some information about your mental and social history before utilizing various rules to make a diagnosis.

To be determined to have a fear, you probably had signs for a half year or more.
Different standards include:
extreme anticipation of circumstances that brings fear
Panic attacks to circumstances that bring fear
Self-acknowledgement that the fear is irrational and severe
Avoiding situations that can bring anxiety

Treatment

Treatment for fears like atychiphobia can vary from person to person, depending on the severity of the condition. Typically, treatment aims to work on your personal satisfaction. If you have various fears, your mental health professional will probably treat them each in turn.

Treatment choices might incorporate one or a mix of the following:

Psychotherapy

Your physician might refer you to a mental health professional for psychotherapy. Exposure therapy has proven most effective in this regard includes continuous yet gradual exposure to the things you fear in order to change your reaction to those circumstances. Cognitive-behavioural (CBT) includes openness and different tools to assist you with managing your feeling of fear towards disappointment. Your mental health professional might suggest one of these treatments or a mix.

Medication

Psychotherapy is usually the most effective one and works most of the time, yet there are meds that might help. Medications are used as an effective short term treatment for panic attacks or specific fears.

With atychiphobia, this might mean taking a prescription before the meeting or public speaking. Beta-blockers are medications that block adrenaline from making your body shake, elevating your heart rate, and raising blood pressure. Tranquillizers lessen uneasiness, so you might relax.

How to deal with Atychiphobia?

Fear of failing is something we have encountered since the time we were kids. Fear is one of the fundamental human feelings, and somehow it helps us keep ourselves out of danger. Yet, at times, this stress becomes extremely uncomfortable. Excessive fear of failure can affect our performance, and sometimes we cancel our whole plan just because we are extremely afraid.

Conquering this fear of failure is significant for us to be successful in life. Luckily, several practices can assist us with handling our fears and face the difficulties life presents us all the more fearlessly and less stressfully.

Let’s have a look at some of the useful tips on handling Atychiphobia:

Try to know the cause of your fear

In the first place, it’s necessary to understand where your fear is coming from? What do you think might happen in case you fail? For what reason do you imagine that you will fail and not get success?

Sit comfortably, take deep breaths, and try to think about it. Our fears are exaggerated most of the time. Carefully observe them, and it will assist you with being clear about your condition. Is there something really dangerous to fear, or is your brain simply over-responding?

Rationally analyze your fears.

Fear is a complicated emotion. Handling it to us all alone can be a difficult task. To completely understand the risk you’re in; you need to rationally analyze your fears from a different perspective. Only then you will be able to figure out if your fear is genuine or baseless.

Record your fears in the notebook so you can simplify them and see them on paper without feelings. Talking with others about your interests will likewise assist you with gaining a better perspective.

Think positively

How are you certain to the point that you will fail for sure? Take a look at all of your incredible past accomplishments and how stressful and overwhelming those felt at that moment. But in the end, you were successful.

Identify and stop your self-disrupting practices such as critical self-analysis, excessive worrying or procrastination and try to fix the things troubling you. Fostering a positive and rational approach towards your objectives will assist you with being more certain and successful towards being effective.

Acknowledge the Inevitable

Acknowledge the facts. Everything cannot be under your control. Failures are a part of life, but you need to work hard on your goals. Pretty much every incredible man has suffered losses and setbacks; some were homeless too. However, they realized that it’s a part of the journey, and they won’t ever surrender.

Additionally, you will face disappointments, accept that they will occur. Expecting a little failure ahead will help you ease your anxiety and help you go through difficult times.

Failure can help in building character.

Difficulties and trials in life make us more grounded and build our character. This doesn’t infer that you should look for failure always, understand that when you face failure, you also learn something new.

Failure will help you in learning control and give you an opportunity for self-development. Impermanent losses will call attention to the spaces where you need a lot of improvement in. Failure is the best teacher, no doubt. Gaining something from missteps will help you in getting mature and being a better person.

Worst possible conclusion

Your fears may, in reality, end up being valid, and you might fail. Yet, the outcomes are, for the most part, not as dangerous as you consider them to be. Envision what’s the most terrible that could occur? Will it truly be that agonizing? Even it is, you will see that with time you will get recover or that it will not be that frightening in any case.

Thinking like this, you will see that even if you cannot succeed, it will not be the apocalypse, and things will be effectively tolerable mostly, and there will be other options too.

Regret is stronger as compared to a failure.

If you do not take your chance, you are missing a lot. There can be two possibilities. First is, you fall flat after trying, and the second is, you don’t do anything and afterwards keep on thinking about if you had tried you could have done it. The latter one, in every case, is more irritating and painful because you never know what you could have done.

You don’t need “Imagine a scenario in which?” thoughts to afraid you and cause restless nights. Regret is always a more powerful emotion. So be strong and do not back down. You may succeed, and even if you do not, you will know that you tried your best.

A backup plan

Make a backup plan. Give the best shot to your initial plan, and if you do not succeed, try something else. There are many approaches to do exactly the same thing. So, if one approach does not work, you can use another approach. Carefully think about where did you make a mistake in your initial plan. Having diverse backup plans will give you certainty and assist with reducing your tensions related to the failure.

Plan your strategy

Make a workable plan and start working. Sitting inactive and focusing on unfavourable results will not do any favour. Goals give guidance and will assist you with a better dynamic. Having a proper step by step plan will help you with characterizing what’s the best step you can take next. Highly challenging and realistic goals will increase your success chances.

Think about success

On the positive side, think about every one of the incredible things that would occur if you end up successful. Consider the possibility that you don’t fail. Consider the possibility that you finally accomplish your goals.

Focusing on the best outcomes that you will get after achieving your goals, you will finally realize it is not worth getting scared about failure.

Due to fear, you may be messing up a shot at accomplishing your greatest objectives and dreams. Thus, have a positive mindset and continue to move towards your objective. Because there is nothing better than a feeling of success.

Atychiphobia test

Atychiphobia test online can help you get familiar with the symptoms you are feeling. There are many tests available online, but these are not 100% accurate; only a professional mental health provider can diagnose your condition. Here are some questions that you will be asked in an online atychiphobia test:

How anxious do you feel about your failure?
On a scale of 1 to 10, describe your fear of failure
How bad symptoms you feel?
Do you dramatize a=every situation because of your fear?
How has this affected your relationship?
How has this affected your work life?

These and other questions like these are what you can expect in the atychiphobia test..

Atychiphobia Reddit

Here are some atychiphobia experiences and suggestions by Reddit users:

“It’s maybe worse than most people have it, but everyone experiences this. “Drink water and drive on” just do what you need to do. As you experience success, you will probably fear failure less. When you DO experience successes, make intentional note of them and reward yourself with something good for you (special meal, time spent at a favorite hobby, nice walk in the park etc.).”

“Say “I’m unfamiliar with this, so I will learn by trial and error.” Then others will not expect you to perform perfectly.You can add “At the beginning, I will be pretty much useless and worthless, but I learn fast.”Then laugh at your mistakes and learn from them.”

“Play to enjoy or to become a better player, dont play to win persé. Winning is an added bonus.I didnt want to play ranked at the start either, same fears of losing or doing bad, usually my heart racing and shaking from pre-game exitement. Now I just play when I want to play, try to have fun and I managed to hit D2 while doing so.It takes time tho. Just make sure you dont tilt and quit when you are starting to think and feel too personal about losing games.”

“I used get fairly nervous before games. Especially during my first set of provisionals I was too scared to play anything other than 1 or 2 champions. But I found that the more you play ranked, the better you can cope with these problems.”

“I deal with it by not playing. Wellim not afraid of failing/losing but rather that I will rage. And I don’t want to use LoL to release my bottled up rage.”

Atychiphobia quotes

Here are some quotes that can help you overcome the fear of failure:

“I have not failed. I’ve just found 10,000 ways that won’t work.” — Thomas Edison
“Success is the ability to go from failure to failure without losing your enthusiasm.” — Winston Churchill
“Only those who dare to fail greatly can ever achieve greatly.” — Robert F. Kennedy
“Failure is only the opportunity to begin again, only this time more wisely.” — Henry Ford
“Our greatest glory is not in never failing, but in rising every time we fail.” — Confucious
“There is no such thing as failure. Failure is just life trying to move us in another direction.” — Oprah
“I’ve come to believe that all my past failure and frustrations were actually laying the foundation for the understandings that have created the new level of living I now enjoy.” — Tony Robbins
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” — Michael Jordan
“When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.” — Eloise Ristad
“The greatest glory in living lies not in never falling, but in rising every time we fall.” — Ralph Waldo Emerson
“Failures are finger posts on the road to achievement.” — C.S. Lewis
“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.” ― J.K. Rowling
“There is only one thing that makes a dream impossible to achieve: the fear of failure.” ― Paulo Coelho
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” ― Maya Angelou
“It is hard to fail, but it is worse never to have tried to succeed.” ― Theodore Roosevelt
“Just because you fail once doesn’t mean you’re gonna fail at everything.” ― Marilyn Monroe
“Never confuse a single defeat with a final defeat.” ― F. Scott Fitzgerald
“We are all failures- at least the best of us are.” ― J.M. Barrie
“What is the point of being alive if you don’t at least try to do something remarkable?”

– John Green

“You’re not obligated to win. You’re obligated to keep trying. To the best you can do everyday.” ― Jason Mraz
“If you’re not prepared to be wrong, you’ll never come up with anything original.” ― Ken Robinson
“When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.” ― Ellen DeGeneres
“My grandmother once told me, ‘Don`t let failure go to your heart and don`t let success go to your head.’” — Will Smith

24 .“Forget about the consequences of failure. Failure is only a temporary change in direction to set you straight for your next success.” — Denis Waitley

“What would life be if we had no courage to attempt anything? –Vincent van Gogh
“You don’t learn to walk by following rules. You learn by doing, and by falling over.” — Richard Branson
“If you’re not failing every now and again, it’s a sign you’re not doing anything very innovative.” — Woody Allen
“A bad day for your ego is a great day for your soul.” ― Jillian Michaels
“I think perfection is ugly. Somewhere in the things humans make, I want to see scars, failure, disorder, distortion.” ― Yohji Yamamoto
“Failure is a detour, not a dead-end street.” – Zig Ziglar.

Conclusion

Is Atychiphobia common?

Yes, it is, and it can make your life hell. You will be unable to perform daily tasks, and it will affect your personal and professional life. So, you feel like your fear of failure is making your life stressful, it is time to consult a mental health professional. The professional will help you understand the root cause and suggest the right strategy to deal with it.

So this was all about atychiphobia; I have tried my best to share useful information with you hope you will find it helpful. CLICK HERE GET PROFESSIONAL HELP NOW.

Atychiphobia